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 Personal Training!

Free half hour pt/consultation session

Book a free half hour personal training session with Sharon Clare-Phone 07875086760 . 

At Body coach fitness we help push & motivate individuals safely & effectively past their physical & mental boundaries! Allowing them to discover their true potential with work outs for the real   world! Unleash your self -lift heavy- work out with intensity & move naturally!
Wake up feeling full of vitality & energy , improve functional strength, & feel de stressed & relaxed enough to mentally & physically challenge your self every day! Improve your metabolic health  & learn how to eat healthy , nutritious & nourishing foods to complement your exercise regime to build a healthy mind & body -Making fitness fun, affordable & effective  & promoting a healthy lifestyle for all!       
 
 Please print off  discount coupon and present  on day of appointment to take advantage of this special offer! 

10% off in April 2018
Body Coach Fitness
Coupon Code 001#
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 Body Coach Project "Train the Trainer"

Are you fit for Business? As well as personal training packages for people to increase physical activity and promote health , Body coach fitness also offers a train the trainer support system /consultancy package for start up and established personal trainers in the industry.

Consisting of email & telephone  support/consultancy and networking group and details on all the tips and tricks to help you and your business succeed and grow and create its own USP to help you stand out in the crowd in a highly competitive market. From someone who has experienced all the highs and lows in creating a fitness business and wants to help others succeed and grow a network  of fitness industry professional !

 

Body Coach Trainer The Trainer Business consultancy

5 phone business consultancies

Email Support

networking group

emailed documents on tips and tricks on PT marketing , retention, international online selling,brand image , USP, social media presence and much more....

 

Price=£100 

 

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 Personal Training Packages

1-1 single personal training session- £30.00 per person  + travel expenses

 1-1 personal training starter pack- 5 x sessions - £135.00 

 1-1 ( 10 pack) personal training package - 10 sessions -£245.00

 Bronze personal training package!

1 personal training session per week for 8 weeks £210.00
 Including 1 mth of kickstart nutrition complete package!

  Silver personal training package!

2 personal training sessions per week for 8 weeks Including 2 months kick start nutrition complete & email support - £420.00

  Gold personal training package!

3 personal training sessions per week , photo analysis pre & post program , measurements & email support , including 2 months total nutrition complete package!- £560.00

 Platinum personal training package!

12 week personal training package with 3 pt sessions per week & also includes 5 star nutrition plan- £720.00

  Sports massage!

Half hour sports massage - £20.00

 1 Hour Sports massage- £35.00

Annual Coaching Package

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Recently we conducted  a survey and found that 1 in 5 people who started a fitness regime did not follow through with their programme on a long term basis, usually due to lack of guidance and support in the first year. The annual training package is designed for people who need extra  professional guidance, motivation and support through their fitness journey and to set goals and achieve results. As part of  along term commitment and investment in their own health, fitness, personal wellness and success .

The plan consists of the first 4 sessions over  the first 4 week period and then the remaining over the next  11 months of the year at regular intervals for program review, fitness assessments, nutritional guidance and setting and evaluation of fitness goals . This is an affordable way of keeping on track and to a happier , healthier way to a brighter future.

 

Price= £400.00

MyZone PT Packages

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Combine the latest in technology with a personalised program of exercise- The Myzone PT Package-A range of personal training packages starting from 4 sessions + myzone belt  . Achieve more , by training in your most efficient training zones with specialist personal training programmes designed for you -Here are a selection of the Myzone packages :-

Myzone Basic- 4 Personalised personal training sessions with Sharon Clare + your own Myzone Belt tracker included (to track and monitor progress  to help achieve your goals)  RRP -normally £200.00

MyZone Basic Pt Package

Price=£175.00

MyZone Gold Package- A Myzone package looking more in depth at your overall lifestyle including nutritional analysis and professional supplemental advice from practitioner nutraceutical ranges for enhanced performance , energy and vitality for every day life and sport .Starting from 4 Personal training sessions + your own Myzone belt + nutritional & supplemental advice and recommendation plan( *online nutrition membership  optional extra-at additional cost*)RRP-normally from £260.00

Myzone Gold Pt Package

 

PRICE=£225.00 

MyZone Premium/Platinum Package

Myzone premium/platinum package is a comprehensive package looking at your lifestyle, nutrition, supplemental needs and also genetic and functional testing to ensure you are training more efficiently to your bodies geno type Myzone premium /platinum packages start from 4 personal training sessions + nutritional and lifestyle analysis(online nutritional optional at additional price), supplemental advice + functional/genetic testing RRP- *(As this is a truly personalised package of training price may vary due to functional & genetic testing needed-contact Sharon Clare on 07875086760 or Sharon@bodycoachfitness.com for more details)*

*****Please contact Sharon Clare for more details of Myzone PT packages - many more available including Myzone basic , Myzone gold & Myzone Premium/platinum in  packages of 8,12, 16 sessions and yearly packages *****

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 Physical Activity Reward Scheme

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  Its all about you- You do all the hard work and you get active rewards points in return for your efforts!

Get  connected- with Body Coach & Active Points  &  sign/link up your  fitness app/gym card to the active points scheme  

through the following links:-   https://activepoints.co.uk/index.php/connect-an-app Or https://activepoints.co.uk/

using Body coach Referral code 'BCF100' ( type in referral box) and you can track your physical effort points  efforts "and accumulate active rewards points for discounts off products and services". Most fitness trackers apply ( including Myzone as above-available through Body coach-belt & watch ) and also fit bit ( wrist based monitor) , Garmin, Polar and many more!

 Active points is like Gaming - You start at level 1 & work your way up through different levels with the more activity accomplish accumulating points with different member discounts and offers at each level. Earn cash credit on online shopping or vouchers for large brands including supermarkets-AWESOME-There are over 5,000 offers on the active point platform each day to choose from -just get active -record your effort through active points portal by linking fitness app tracker and/or gym card  to system and reap the rewards. Choose from cash rewards, discount vouchers/cards, and various other ways of saving money for just £ 18.00 - The more active you are the more reward you get- So the more active you are the more benefits you get- Get Fit-Get Active-Get Happy & Get Rewarded!

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MZ 3 Fitness & Health Assessment Package

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Launching in 2018..... MZ 3 Fitness &  Health assessment package- Myzone are due to launch several new features and additions to the Myzone brand & Body Coach Fitness has designed a package for you when these products launch!The MZ 3 fitness & Health assessment package can be added to any other PT /nutrition package as an evaluation/assessment tool to analyse and track your progress and achievements  and create future training programmes based on specifics.

You will be able to have a 3D body scan the MZ body scan ( via a hand held portable scanner) to scan your body for insights into body  and your health , as well as   purchase a MZ -20 home scale from Body coach Fitness which can connect to your Myzone App .This home scale will record weight and body fat statistics to populate your biometric profile ,so being able to analyse and track  your progress  at home and between PT/gym sessions. Body Coach Fitness will also be able to do a periodic fitness & health  assessment via the MZ-Fitness test feature  .Which is a heart rate recovery tests involving  15 -minute class increasing your heart rate training zone from grey to red ,followed by a one-minute countdown to see how far the heart rate drops -so assessing heart rate recovery and fitness .In between fitness/health  assessments you can improve your fitness through a library of functional MZ videos that will play to guide you on the correct activity, intensity level and correct movements.

A truly customised fitness & health assessment /evaluation package utilising the latest and soon to be launched fitness technology  !

 

*Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for further details on package /launch dates ,to book a consultation and price of package* 

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Commit 2 Get Fit Package

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Make a pledge to commit 2 get fit and make exercise and  a healthy nutritious diet part of your every day life. Sign up to a Body Coach Fitness yearly contract/agreement- 1 year of professional personal training, nutritional advice and other benefits such as discounts on online shop page and health and nutrition incentives .choose to pay full amount up front for the year or monthly instalments - but you have to 2 commit-Think of this as a lifestyle choice & investing in your future health and fitness!

1 Year Commit 2 Get Fit Package

1 Years worth of personal training & nutritional advice -( 52 sessions in total- to be taken over a yearly period of time)"Must commit 2 get fit & sign agreement- Invest in your health -To Get fit 4 life!" 

One off payment for year=£1250.00 

1 Year Commit 2 Get Fit Package (Monthly Subscription)

 Choose to commit 2 get fit & pay via monthly contracted agreement( 52 sessions over 1 year period of time-paid via monthly subscription)

 

Price=£125.00 Per Month 

To change your subscription settings, click here.

              Body Coach Fitness-Monthly Payment plan Packages

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                   Basic Monthly Payment Plan

1 Personal training session per week

Individualised Training plan 

Individualised Nutrition plan

Supplement plan

Members only Face book group- for support ,exchange of ideas & recipes  & socialising

Shopping List

Skype, email or telephone support 

Plus Bonus- 10% refund of monthly payment plan fee- if you reach your specific target goal of the month! 

 

 

Price = 135.00 per month (minimum 3 month commitment)

                                  Deluxe  Monthly Payment Plan

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2 Training Sessions per week
 
Individualised  Training plan
 
Individualised  nutrition plan
 
Supplement plan
 
Shopping list
 
 
Membership only face book group- for support, exchange of recipes ,socialising 
 
Skype, email or telephone support 
 
Plus Bonus - 10% refund of monthly payment fee-  If you reach your monthly goals

Price= £270.00 per month (minimum 3 month commitment)

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                            Ultimate Monthly Payment Plan
 
3 Personal training sessions per week
 
Individualised Training Plan
 
Individualised Nutrition Plan
 
Supplement Plan
 
Shopping List
 
Skype, email or telephone support 
 
Membership only face book group- for support, exchange of ideas recipes & socialising
 
Plus Bonus- 10% refund on monthly payment plan fee if you reach your monthly target goals. 
 
 
 
 
 
 
 

Price= £390.00 per month (minimum 3 month commitment)

 
 
                                   Group Personal Training!
 
 
Shared small group   personal training is for people who prefer to train as a couple ,  or with friends&  family members or work colleagues. Share the cost of one to one personal training at home, the gym , outdoors  or at work !
All the benefits of a one to one personal training session but sharing the costs so less to pay( From 2-4 people maximum per session) All will receive an individual consultation & work out program tailored to their goals!

Couples = £25.00 per session per person

3 People = 22.50 per session per person

4 people= £20.00 per session per person

Body Coach Forces Fitness

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Body Coach Fitness forces programs are designed to prepare you for the pre fitness screening entry tests that have to be passed prior to joining the armed forces, fire fighting service , police and health screening for nurses.

ARMY-In order to join the regular army or territorial army  you are required to prove that you are fit enough for the job. Pre selection  fitness tests include- Static lifts, dynamic lifts, jerry can lifts & timed runs .

NAVY-The navy and royal marines requires a high level of fitness and part of the recruitment process tests for MSFT tests involving testing different aspects of fitness.

ROYAL MARINES-Tests for MSFT , strength and CV fitness such as push pull strength tests (press ups/pull ups) & timed runs

RAF-The royal air force requires both physical and mental strength and CV fitness with specific fitness testing requirements, including timed runs and upper and lower body strength 

 POLICE-Many aspects of strength and CV endurance are tested such as the standard bleep test(shuttle runs) , sit ups, timed runs and core strength

 

NURSES- Although there is no set fitness screening process to enter nursing in the UK it is required that you have a health screen to see that you fit for the job.

 

Body coach forces fitness programs will assess  your current fitness ands strength levels and carry out the fitness tests (suitable for whichever forces role you are entering)which will then be completed at the ends of the 6 week program to look for improvements .During the 6 weeks your fitness program will be targeted at developing the necessary areas of fitness that is required for the screening process for each role so ensuring you are physical fit and ready to pass your test to enter your forces career.

The forces programs can also be used as an ongoing evaluation  to see your progress and maintain a suitable level of fitness required for you new role, after selection.

The fitness programs will be based  on the functional movements and activities required for the role and to improve relevant aspects of both strength, core, and cardiovascular endurance necessary.

 

Price On Application - Sharon@bodycoachfitness.com - 07875086760

 

Military /Forces Blood Tests 

 

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Body Coach Fitness is now able to offer Military /forces blood tests  as part of the Body coach fitness package above and /or as a stand alone test for health check up or deployment ( USA only at present)-Make sure you are fit to fight for your country:-

  https://www.ultalabtests.com/bodycoachfitness/Item/Item/Deployment-Panel-1-Initial-Deployment-Option-1?q=Mg%3D%3D

  https://www.ultalabtests.com/bodycoachfitness/Item/Item/Deployment-Panel-2-Initial-Deployment-Option-2?q=Mg%3D%3D

  https://www.ultalabtests.com/bodycoachfitness/Item/Item/Deployment-Panel-3-Initial-Deployment-Male-40?q=Mg%3D%3D

Body Coach Fitness Mentoring Program 

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A mentoring program with a difference- That encourages all people to adopt a active lifestyle by training together  but at their own pace. The idea  is not just group training  but a fitness mentoring system to encourage and monitor the training of others  eg - The fitness mentor will encourage and monitor the training of the other participant & at the same time they will train at their own pace and level in order to mutually encourage regular fitness activity. Body Coach Fitness  will design a training program for the fitness mentees and then pair them up with some one who has similar goals eg- to lose weight, run a faster time or get more flexible. After you are paired up a training schedule will be set up and you learn each others programs to help guide each other through your routines. This way you can learn from each other and monitor each others goals as well as creating a more engaging and pro active approach to helping your self and others to achieve their fitness goals!

 

Step By Step process:-

 -Join up as a fitness mentor and set up a program

 -Meet your fitness mentor/mentee

-Learn each others programs

-Set up a schedule and start training together- monitoring each others progress and motivating each other

-All participants  will be matched by location, goals etc

-Monitoring and evaluation of both fitness mentoring partcipants  will be supervised either face to face or online /Skype to ensure proper participation and tracking of fitness goals

Become  part of the  Body Coach Fitness  buddy mentoring program  and join a community of people working towards more active participation in physical activity and sports

 

* Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more details and prices of fitness mentoring scheme* 

 

 

The Perfect Ten-Fitness Program

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The perfect 10 fitness program is a reward based accountability system where by the more energy and effort you put into your fitness workouts-the more you get- points are worth bonus prizes/incentives. To truly gain health and fitness benefits from exercise  every one needs to do exercise at least 3 times per week on top of our physical activity of daily living.

With the perfect 10 training program -a record of your fitness attendance/commitment will be noted of your  pt or class sessions - for more accountability -if you measure and record your Myzone MEPS effort points these will also add to your lifestyle fitness score .The aim is to achieve the minimum weekly Myzone MEPS effort  points and 10 recorded pt or class sessions per month-if this is achieved you may then claim your fitness incentive reward of free classes and or pt session and apparel or fitness products-A truly unique bespoke fitness incentive scheme  for results based training

 

 * Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more details and to start your perfect 10 fitness program*

 

 PA -For Fitness

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 If you are in need of both work organisation and fitness and nutritional motivation and are committed to both you home/work life and fitness goals -Body coach fitness- PA for fitness may be what you are looking for.

A unique concept where by your PT is also your PA or lifestyle scheduler- helping you keep to your fitness and work schedules by either remote assistance or attended assistance ( online/virtual  or face to face ). You choose the level of requirements  you need to achieve your goals- short term and longer term assistance eg  on travelling on business trips, work based /home based , family holidays , or just every day motivation or a last minute wedding, birthday or special occasion to get ready for or any other specific goal .All details need to be agreed to create your own personal/professional PA fitness contract .The ideal solution for busy ,time poor individuals  who want to seriously invest in their health and lifestyle at home/ work  and at play-not just for business -for sports enthusiasts, families and any one who wants 24/7 attention to their health, fitness and nutritional needs. (All food/nutritional shakes and supplements  will be prepared /scheduled as well as a fully planned work ,rest and workout exercise plan assisted by your fitness PA. Choose from just a couple of days to longer term .I will help you to stay on track -dependant on your goals- you will need to be committed requiring 1-3 daily workouts and adhering to a healthy nutrition plan for best results (all  details will need to be confirmed and agreed - only serious/professional  enquiries will be considered).A professional fitness contract  for serious people -Create your own healthy lifestyle journey with-Body Coach fitness-PA for fitness

 

 *Please contact Mrs Sharon Clare at Sharon@bodycoachfitness.com  for more details , consultation and to discuss pricing options*

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Wellness, Nutrition & Sports Performance Fitness-Pop Up Events

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Join like minded people at a Body Coach Fitness Pop Up Event- which can be  hosted for a group of friends, family, companies ,the local community .The event could include  fitness MOT'S assessments, taster classes, nutrition advice, guest speaking  on subject of choice ,food print sensitivity testing to see if you need the full food allergy and/or intolerance test, educational leaflets, goody bag , fitness clothing pop up shop ,taster samples  of Body Coach Fitness own brand Whey Protein and much more dependant on booking

*For more information on next event location, prices and details -Or to book a pop up fitness event your self -Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760* 

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Fitness Connect

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