a free half hour personal training session with Sharon Clare-Phone 07875086760 .
At Body coach fitness we help push & motivate individuals safely & effectively past their physical
& mental boundaries! Allowing them to discover their true potential with work outs for the real world!
Unleash your self -lift heavy- work out with intensity & move naturally! Wake up feeling full of vitality & energy
, improve functional strength, & feel de stressed & relaxed enough to mentally & physically challenge your self
every day! Improve your metabolic health & learn how to eat healthy , nutritious & nourishing foods to
complement your exercise regime to build a healthy mind & body -Making fitness fun, affordable & effective & promoting
a healthy lifestyle for all!
print off discount coupon and present on day of appointment to take advantage of this special offer!
10% off in September
Body Coach Fitness
Coupon Code 001#
Body Coach Project "Train the Trainer"
Are you fit for Business? As well as personal training packages for people to increase physical activity
and promote health , Body coach fitness also offers a train the trainer support system /consultancy package for start up and
established personal trainers in the industry.
Consisting of email & telephone support/consultancy and networking group and details on all the tips and tricks to help you and your business succeed
and grow and create its own USP to help you stand out in the crowd in a highly competitive market. From someone who has experienced
all the highs and lows in creating a fitness business and wants to help others succeed and grow a network of fitness
industry professional !
Body Coach Trainer The Trainer Business consultancy
emailed documents on tips and tricks on PT marketing , retention, international online
selling,brand image , USP, social media presence and much more....
Personal Training Packages
1-1 single personal training
session- £30.00 per person + travel expenses
1-1 personal training starter pack- 5 x sessions - £135.00
1-1 ( 10 pack) personal training package - 10 sessions -£245.00
Bronze personal training package!
1 personal training session per week for
8 weeks £210.00 Including 1 mth of kickstart nutrition complete package!
Silver personal training package!
2 personal training sessions per week
for 8 weeks Including 2 months kick start nutrition complete & email support - £420.00
Gold personal training package!
3 personal training sessions per week ,
photo analysis pre & post program , measurements & email support , including 2 months total nutrition complete package!-
Platinum personal training package!
12 week personal training package with
3 pt sessions per week & also includes 5 star nutrition plan- £720.00
Half hour sports massage - £20.00
1 Hour Sports massage- £35.00
Annual Coaching Package
Recently we conducted a survey and found that 1 in 5 people who started a fitness regime did not
follow through with their programme on a long term basis, usually due to lack of guidance and support in the first year. The
annual training package is designed for people who need extra professional guidance, motivation and support through
their fitness journey and to set goals and achieve results. As part of along term commitment and investment in their
own health, fitness, personal wellness and success .
The plan consists of the first
4 sessions over the first 4 week period and then the remaining over the next 11 months
of the year at regular intervals for program review, fitness assessments, nutritional guidance and setting and evaluation
of fitness goals . This is an affordable way of keeping on track and to a happier , healthier way to a brighter future.
MyZone PT Packages
Combine the latest in technology with a personalised program of exercise- The Myzone
PT Package-A range of personal training packages starting from 4 sessions + myzone belt . Achieve more , by training
in your most efficient training zones with specialist personal training programmes designed for you -Here
are a selection of the Myzone packages :-
Myzone Basic- 4 Personalised personal training sessions
with Sharon Clare + your own Myzone Belt tracker included (to track and monitor progress to help achieve your
goals) RRP -normally £200.00
MyZone Basic Pt Package
MyZone Gold Package- A Myzone package looking more in depth at your
overall lifestyle including nutritional analysis and professional supplemental advice from practitioner nutraceutical ranges
for enhanced performance , energy and vitality for every day life and sport .Starting from 4 Personal training sessions
+ your own Myzone belt + nutritional & supplemental advice and recommendation plan( *online nutrition membership optional
extra-at additional cost*)RRP-normally from £260.00
Myzone Gold Pt Package
MyZone Premium/Platinum Package
Myzone premium/platinum package is a comprehensive package looking at your lifestyle,
nutrition, supplemental needs and also genetic and functional testing to ensure you are training more efficiently to your
bodies geno type Myzone premium /platinum packages start from 4 personal training sessions + nutritional and lifestyle
analysis(online nutritional optional at additional price), supplemental advice + functional/genetic testing RRP- *(As
this is a truly personalised package of training price may vary due to functional & genetic testing needed-contact Sharon
Clare on 07875086760 or Sharon@bodycoachfitness.com for more details)*
*****Please contact Sharon Clare for more details of Myzone PT packages - many more
available including Myzone basic , Myzone gold & Myzone Premium/platinum in packages of 8,12, 16 sessions and yearly
Physical Activity Reward Scheme
Its all about you- You do all the hard work and you get active rewards points in return for your
Get connected- with Body Coach & Active Points &
sign/link up your fitness app/gym card to the active points scheme
using Body coach Referral code 'BCF100' ( type
in referral box) and you can track your physical effort points efforts "and accumulate active
rewards points for discounts off products and services". Most fitness trackers apply ( including Myzone as above-available
through Body coach-belt & watch ) and also fit bit ( wrist based monitor) , Garmin, Polar and many more!
Active points is like Gaming - You start at level 1 & work your way up through different levels with the
more activity accomplish accumulating points with different member discounts and offers at each level. Earn cash credit
on online shopping or vouchers for large brands including supermarkets-AWESOME-There are over 5,000 offers on the active
point platform each day to choose from -just get active -record your effort through active points portal by linking
fitness app tracker and/or gym card to system and reap the rewards. Choose from cash rewards, discount vouchers/cards,
and various other ways of saving money for just £ 18.00 - The more active you are the more reward you get- So the
more active you are the more benefits you get- Get Fit-Get Active-Get Happy & Get Rewarded!
MZ 3 Fitness & Health Assessment Package
Launching in 2018..... MZ 3 Fitness & Health assessment package- Myzone
are due to launch several new features and additions to the Myzone brand & Body Coach Fitness has designed a package for
you when these products launch!The MZ 3 fitness & Health assessment package can be added to any
other PT /nutrition package as an evaluation/assessment tool to analyse and track your progress and achievements and create future training programmes based on specifics.
You will be able to have a
3D body scan the MZ body scan ( via a hand held portable scanner) to scan your body for insights into body and your
health , as well as purchase a MZ -20 home scale from Body coach Fitness which can connect to
your Myzone App .This home scale will record weight and body fat statistics to populate your biometric profile ,so being able
to analyse and track your progress at home and between PT/gym sessions. Body Coach Fitness will also be able to
do a periodic fitness & health assessment via the MZ-Fitness test feature .Which is a heart rate recovery
tests involving 15 -minute class increasing your heart rate training zone from grey to red ,followed by a one-minute
countdown to see how far the heart rate drops -so assessing heart rate recovery and fitness .In between fitness/health assessments
you can improve your fitness through a library of functional MZ videos that will play to guide you on the correct activity,
intensity level and correct movements.
A truly customised fitness & health assessment /evaluation
package utilising the latest and soon to be launched fitness technology !
*Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for further details on package /launch dates ,to book a consultation and price of package*
Commit 2 Get Fit Package
Make a pledge to commit 2 get fit and make exercise and a healthy nutritious diet part of your every
day life. Sign up to a Body Coach Fitness yearly contract/agreement- 1 year of professional personal training, nutritional
advice and other benefits such as discounts on online shop page and health and nutrition incentives .choose to pay full amount
up front for the year or monthly instalments - but you have to 2 commit-Think of this as a lifestyle choice & investing
in your future health and fitness!
1 Year Commit 2 Get Fit Package
1 Years worth of personal
training & nutritional advice -( 52 sessions in total- to be taken over a yearly period of time)"Must commit
2 get fit & sign agreement- Invest in your health -To Get fit 4 life!"
off payment for year=£1250.00
1 Year Commit 2 Get Fit Package (Monthly Subscription)
to commit 2 get fit & pay via monthly contracted agreement( 52 sessions over 1 year period of time-paid via monthly subscription)
Members only Face book group- for support ,exchange of ideas & recipes & socialising
Skype, email or telephone support
Plus Bonus- 10% refund of monthly payment plan fee- if you reach your specific target goal of the month!
Price = 135.00 per month (minimum 3 month commitment)
Monthly Payment Plan
2 Training Sessions per week
Individualised Training plan
only face book group- for support, exchange of recipes ,socialising
email or telephone support
Plus Bonus - 10% refund of monthly payment
fee- If you reach your monthly goals
Price= £270.00 per month (minimum 3 month commitment)
Ultimate Monthly Payment Plan
3 Personal training sessions per week
Individualised Training Plan
Individualised Nutrition Plan
Skype, email or telephone support
Membership only face
book group- for support, exchange of ideas recipes & socialising
Bonus- 10% refund on monthly payment plan fee if you reach your monthly target goals.
Price= £390.00 per month (minimum 3 month commitment)
Group Personal Training!
Shared small group personal training is for people who
prefer to train as a couple , or with friends& family members or work colleagues. Share the cost of one to
one personal training at home, the gym , outdoors or at work !
All the benefits
of a one to one personal training session but sharing the costs so less to pay( From 2-4 people maximum per session) All will
receive an individual consultation & work out program tailored to their goals!
Couples = £25.00
per session per person
3 People = 22.50 per session per person
4 people= £20.00 per session per
Body Coach Forces Fitness
Body Coach Fitness forces programs are designed to prepare you for the pre fitness screening entry
tests that have to be passed prior to joining the armed forces, fire fighting service , police and health screening for nurses.
ARMY-In order to join the regular army or territorial army you
are required to prove that you are fit enough for the job. Pre selection fitness tests include- Static lifts, dynamic
lifts, jerry can lifts & timed runs .
NAVY-The navy and royal
marines requires a high level of fitness and part of the recruitment process tests for MSFT tests involving testing different
aspects of fitness.
ROYAL MARINES-Tests for MSFT , strength and CV fitness such
as push pull strength tests (press ups/pull ups) & timed runs
royal air force requires both physical and mental strength and CV fitness with specific fitness testing requirements, including
timed runs and upper and lower body strength
of strength and CV endurance are tested such as the standard bleep test(shuttle runs) , sit ups, timed runs and core strength
NURSES- Although there is no set fitness screening process to enter nursing in the UK it is
required that you have a health screen to see that you fit for the job.
Body coach forces
fitness programs will assess your current fitness ands strength levels and carry out the fitness
tests (suitable for whichever forces role you are entering)which will then be completed at the ends of the 6 week program
to look for improvements .During the 6 weeks your fitness program will be targeted at developing the necessary areas of fitness
that is required for the screening process for each role so ensuring you are physical fit and ready to pass your test to enter
your forces career.
The forces programs can also be used as an ongoing evaluation to see your progress and maintain a suitable level of fitness required for you new role, after selection.
The fitness programs will be based on the functional movements
and activities required for the role and to improve relevant aspects of both strength, core, and cardiovascular endurance
Body Coach Fitness is now able to offer Military /forces blood tests as
part of the Body coach fitness package above and /or as a stand alone test for health check up or deployment ( USA only at
present)-Make sure you are fit to fight for your country:-
A mentoring program with a difference- That encourages all people to adopt a active
lifestyle by training together but at their own pace. The idea is not just group training but a fitness
mentoring system to encourage and monitor the training of others eg - The fitness mentor will encourage and monitor
the training of the other participant & at the same time they will train at their own pace and level in order to mutually
encourage regular fitness activity. Body Coach Fitness will design a training program for
the fitness mentees and then pair them up with some one who has similar goals eg- to lose weight, run a faster time or get
more flexible. After you are paired up a training schedule will be set up and you learn each others programs to help guide
each other through your routines. This way you can learn from each other and monitor each others goals as well as creating
a more engaging and pro active approach to helping your self and others to achieve their fitness goals!
Step By Step process:-
as a fitness mentor and set up a program
-Meet your fitness mentor/mentee
-Learn each others programs
-Set up a schedule and start
training together- monitoring each others progress and motivating each other
will be matched by location, goals etc
-Monitoring and evaluation of both
fitness mentoring partcipants will be supervised either face to face or online /Skype to ensure proper participation
and tracking of fitness goals
Become part of the Body Coach Fitness buddy mentoring
program and join a community of people working towards more active participation in physical activity
* Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more details and prices of fitness mentoring scheme*
The Perfect Ten-Fitness Program
The perfect 10 fitness program is a reward based accountability system where by the
more energy and effort you put into your fitness workouts-the more you get- points are worth bonus prizes/incentives. To truly
gain health and fitness benefits from exercise every one needs to do exercise at least 3 times per week on top of our
physical activity of daily living.
With the perfect 10 training program -a record of your fitness
attendance/commitment will be noted of your pt or class sessions - for more accountability -if you measure
and record your Myzone MEPS effort points these will also add to your lifestyle fitness score .The aim is to achieve
the minimum weekly Myzone MEPS effort points and 10 recorded pt or class sessions per month-if
this is achieved you may then claim your fitness incentive reward of free classes and or pt session and apparel or fitness
products-A truly unique bespoke fitness incentive scheme for results based training
* Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more details and to start your perfect 10 fitness program*
PA -For Fitness
If you are in need of both work organisation and fitness and nutritional
motivation and are committed to both you home/work life and fitness goals -Body coach fitness- PA for fitness may be what
you are looking for.
A unique concept where by your PT is also your PA or lifestyle scheduler-
helping you keep to your fitness and work schedules by either remote assistance or attended assistance ( online/virtual or
face to face ). You choose the level of requirements you need to achieve your goals- short term and longer term assistance
eg on travelling on business trips, work based /home based , family holidays , or just every day motivation or a last
minute wedding, birthday or special occasion to get ready for or any other specific goal .All details need to be
agreed to create your own personal/professional PA fitness contract .The ideal solution for busy ,time poor individuals
who want to seriously invest in their health and lifestyle at home/ work and at play-not just for business -for sports
enthusiasts, families and any one who wants 24/7 attention to their health, fitness and nutritional needs. (All food/nutritional
shakes and supplements will be prepared /scheduled as well as a fully planned work ,rest and workout exercise plan assisted
by your fitness PA. Choose from just a couple of days to longer term .I will help you to stay on track -dependant on your
goals- you will need to be committed requiring 1-3 daily workouts and adhering to a healthy nutrition plan for best results
(all details will need to be confirmed and agreed - only serious/professional enquiries will be considered).A
professional fitness contract for serious people -Create your own healthy lifestyle journey with-Body Coach fitness-PA
Wellness, Nutrition & Sports Performance Fitness-Pop Up Events
Join like minded people at a Body Coach Fitness Pop Up Event- which can be
hosted for a group of friends, family, companies ,the local community .The event could include fitness MOT'S
assessments, taster classes, nutrition advice, guest speaking on subject of choice ,food print sensitivity testing to
see if you need the full food allergy and/or intolerance test, educational leaflets, goody bag , fitness clothing pop
up shop ,taster samples of Body Coach Fitness own brand Whey Protein and much more dependant on booking
*For more information on next event location, prices and details -Or to book a pop up fitness event your self -Please
contact Mrs Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760*
Lumo Coach Running Program
Purchase your own personal tech running coach -Lumo Run Running Coach through Body Coach Fitness
who can now offer this through a UK distributer. Make the most out of every mile with Lumo Run and get running with your
phone. Get -real time in run auditory coaching through your head phones for immediate run coaching improvement programmes.
Receive personalised recommendations for exercises and drills based on your data after each run. Look at your
own post run summary after each run which includes analysis of your form and overall performance. Track running trends
and progress with comparisons across multiple runs. (You can even run without your phone- after first 10 minute evaluation
time on each session)Personalised running exercise programmes, biomechanics metrics and sweat resistant run coaching
tech -Make the most of your run - & invest in Lumo run coach program. RRP normally £99.95 + postage and packing
- Body Coach fitness Price £84.95 including delivery .Improve your speed, cadence, gait ,running biomechanics
and running performance with Lumo Run Coach - See results -feel results and make results happen ! Running
sports performance at its best!