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Qualifications & achievements






Reps number    R0023807

SAQ -Advanced trainer

Reps level 4  -  Nutrition, Weight & obesity Management (Diabetes)

Reps Level 3 - Personal trainer - Premier diploma in personal training, Nutrition & Sports Massage



NVQ Level 3 - Leisure management

GP Referral

Wellness coaching certificate level 1

Arni Trust - Head injury & stroke rehabilitation specialist


 Level 4- Lower Back  pain Exercise Specialist


Myofascial compression(MCT)-Trigger point performance course

-Biomechanics coach award-
                      Intelligent training systems

Physique - Core Stability & gym ball

Juice Performance - Olympic lifting instructor

Ramona Braganza - 3-2-1 circuit level 1 instructor (training to the stars)


Romana Braganza 321 Instructor training method Level 2


Fit for the future promotion

HLC CIM approved certificate in marketing

Fitness Industry Association - Seminars in Active rehabilitation in the elderly
                                                                                & leadership


BNBF - Miss Britain Physique 2004

WNBF Pro - Competed in professional competitions in the USA &
                      Carribean  5th place Miss Universe Cayman Islands 2006

PTTLS Preparing to teach in the lifelong learning sector

 Level 3 TAQA Certificate in assessing vocational achievement - Full Assessor award

Level 3 award in Principles & Practice of Assessment

Level 4 award in understanding internal quality assurance of   assessment processes & practice

Lifetime- Adapting exercise for older adults

REPS/CPD Technical articles-(Genetics & Exercise, Exercise during pregnancy, Anatomy of the ankle, Autoimmune disease & exercise , Evolution of Barefoot Running ,  Meditation &  Trainer smarter)

REPS/CPD Technical articles-( First impressions  count, healthy eating guidelines, disability fitness, Body image, Eat fit keep, Pilates ,Engaging with clients & Dance exercise)

REPS/CPD Technical articles-(Lifelong activity, dealing with MS & Diabetes, Fighting Obesity, Truth about caffiene , A weight off your mind & Working with older adults)

REPS/CPD Technical Articles -(A biomechanical approach to exercise, dieting myths, functional bodybuilding , movement assessments, posture perfect , the power of referrals, fat loss, Building a base of clients & lower back pain)

REPS/CPD Technical Articles-( Nordic walking, Cardiac Rehab, Menopause & Physical activity, Cancer Rehab, Fit For Purpose & Beating the Blues/Mental health)


 REPS/CPD Technical Articles In (MI & Physical activity, Offering Clients support they need, Why Nordic Walking will never become  a fad, Research articles No's 29a & 30a, REPS Road show calendar, Nuffield Health Health App, Training people with neurological Conditions & Aspire Instructability Initiative)


 Certificate In-Maximum Strength ,Absolute Power -FitPro (CIMSPA/CPD)


 Certificate In-Nutrition Strategies For Strength & Size- FitPro (CIMSPA/CPD)


 Cetificate In VIPR LMT 1 -FitPro (CIMSPA/CPD)


 Attending -Health Watch Suffolk AGM Meeting 2018


 Certificate In Growing Your Coaching Business -Fit Pro (CIMSPA/CPD)


 Completing Re-Assessments Certificate-CEC Training Series /PT On the Net( REPS/CPD)


 Certificate In-Core Stability (Online) -Primal Academy(CIMSPA/CPD)


 Certificate In- Selling Without Selling (How To Build A Clientele On The Floor Of Your Facility)-By Bobby Cappuccio (Club Connect/Myzone)


CIMSPA CPD Webinar Course- Olympic Lifts:The What,Why & How?-Future Fit/ProZone 


  Certificate In- Kettle Bell Essentials (Online) -Primal Academy (CIMSPA /CPD)


Certificate In- Coaching Nutrition(Online) -Primal Academy (CIMSPA CPD)


 Certificate In-Resistance Band Basics (Online) -Primal Academy (CIMSPA /CPD)


 Completing Certificate In-A guide to PCOS – What every Fitness Professional needs to know -FitPro/CIMSPA


 Completing Certificate In- Osteoporosis & Exercise- FitPro/CIMSPA CPD 


Booked On- (MECCA ) Making Every Second Count Training-OneLifeSuffok


Certificate In- Keeping Deaf & Disabled Children Safe In Sports-UK Coaching


 Certificate In- Coaching People With A Visual Impairment- UK Coaching/British Blind Sports


 Certificate In- 1st Steps In Dementia Course-Later Life Training(REPS/CIMSPA)


 Booked on-  Quest NBS & Cimspa Annual Conference 2019


 CIMSPA CPD Webinar Course In-Psychology Principles To Help Influence Your Clients Behaviour-PROZone /Future Fit


Certificate In-Complementary Feeding & Obesity-(BNF) British Nutrition Foundation 


 Certificate In -Inspiring Positive Behaviour In Sports-UK Coaching


 DNA Health & Wellness Silverberry Genomix Course 


  ELearning Certificate In -Sports & Nutrition -Freisanland Campina Institute-(BDA & SENr CPD)


 Attending -(BNF) British Nutritional Foundation Annual Event 2018


 Certificate In A Matter Of Fats( Exploring fats we eat in foods)-(BNF) British Nutrition Foundation


 (UKAD) United Kingdom Accredited Anti Doping Advisor


 Certificate Of Achievement -Accredited UKAD Advisor


 Completing (Business Skills)Certificates In- Computer safety(protecting you, your files & your computer) & IT Learning & Understanding Programming & Micro soft project 2013(Project management Software Course )-CIMSPA Skillsgate CPD


 Completing Online Courses In- Genomics Basics & Genomics & The 2015 Dietary Guidelines -Genomics International


CIMSPA CPD Webinar Course In- How to Effectively Engage Self Motivation & Adherence To Fitness Plans & Clients-ProZone /Future Fit


 CIMSPA CPD Webinar Course- How to train your female client-(3 Major life phases -Pregnancy, post birth & menopause)-PROzone


Certificate In-HyperVolt Movement Enhancement Course-ClubConnect (Myzone E -Learning)


 Completing- Improving Personal Exercise ,Health & Nutrition NCFE Level 2 Certificate-Bridgewater College


 Emotional Freedom Technique Diploma-E Learning College


 Feng Shui Diploma -E learning College


 Diploma  In- Life Coaching Skills-E Learning College


 CIMSPA CPD Webinar Course In - Fundamentals Of Fitness Testing-Future Fit /Prozone


 MyDNAHealth Certificates In -Inflammation & gene expression , Sugar Metabolism & disease Prevention, Autoimmunity Epigenetics, Coeliacs Disease & Nutrigenomics & Essential Fatty Acid Pathways-(BANT CPD)


 Attending-Food Matters 'Live' Event -2018


 Booked On Bio Care Ltd- The Connective Issue & Inflamm-Nation Seminars ( BANT CPD)


 Completed-Cyrex Test Training Modules 1 & 2 (& Array  10 &20) -Regenerus Labs


  Certificate In -Closing The Sale- Pt On The Net CEC Training Series(REPS/CPD)


Certificate In- Body Weight Training-Pt On The Net CEC Training Series (REPS/CPD)


 Certificate In- Small Group Training-Pt On the Net Training Series (REPS/CPD)


  Completing Level 2 Online Courses In- The Psychological Aspects Of Sports Injury & Recovery Strategies In Sport & exercise- Open University


  CIMSPA CPD Webinar Course- Optimum Nutrition For Optimum Health-CIMSPA /CPD


 Completing Course In Nutrition & Supplementation-PT On The Net


 Completing-American Safety Training Institute CPR/AED Course


 Attending- Connecting Assets & Changing Mind Sets  Leicester-Shire & Rutland Sport-Annual Conference


 Future Fit School Of Nutrition Future Fit Master Class In Motivational Communication Course -CIMSPA CPD


 Future Fit School Of Nutrition -Future Fit Master Class InDiabetes Master class Certificate -CIMSPA/CPD


 Future Fit School Of Nutrition- Allergies & Food Intolerances Certificate-CIMSPA CPD


 Future Fit School Of Nutrition :Eat To Gain Certificate /CIMSPA  CPD


CIMSPA CPD Webinar Course- How To Handstand & Other Body Weight Exercises-PROZone /CIMSPA CPD


PTA GLOBAL Personalising Your Group Training Experience Certificate -CIMSPA/FitPro CPD


  CPD Online Course In- Selling PT- Primal Health Academy


Cimspa CPD Webinar Course  In- How To use The Latest Technology To offer A Valuable Service To your Clients-Future Fit/PRO Zone


 Certificates In-Building business Relationships, Building Trust, Building Resilience & Preventing Harassment In The Work Place -Linked In Learning/Professional Institute Of Management


 Certificate In-Child Protection In Sport & Active leisure-(CIMSPA Endorsed) Family Lives /Kidscape & Educare Ltd


 CIMSPA CPD Webinar Course In- Functional Training In Older Adults-FutureFit/PRO Zone


 Certificate In "Safeguarding In Sports"-CIMSPA Endorsed/Edcuare Learning Ltd


Preventing Bullying In Sports (For coaches ,individuals & Volunteers) -(UK Athletics /Educare Learning Ltd)


 Certificate in Mental Wellbeing In Sport & Physical Activity Level 2 - (UK Athletics/Educare Learning ltd)


 Certificate In- Concussion Awareness In Sports-(Return 2 Play/Educare Learning Ltd)


Certificate in  Maximise Your Marketing Minimise Your Admin For PT's-CIMSPA/Fit Pro CPD 


 Certificate in Food For Thought: Eating & Exercise For Mental Health-CIMSPA/Fit pro CPD


Certificate In- Shoulders For Pt's Work shop-Pure Training Development/Cameron Reid (REPS/CPD)


 Certificates In-Finding A Remote Job, Global Strategy, Business To Business Sales, & Writing Speeches-Linked In Learning


 Certificates In-Over coming fear of public speaking, Job hunting online, Managing customers expectations for Managers, Note Taking For Business - Linked In Learning


Certificate In- Sports Nutrition For Endurance Training-CIMSPA/Fit Pro CPD


 2018 Annual Networking & Fitness Training Event-Pure Training Development( REPS/CPD)


 Certificate In-Functional Fitness MOT (FFMOT) Later Life Training(CIMSPA /CPD)


Commanding Boot Camp Success  Certificate-CIMSPA/Fit Pro CPD


 Certificate In-Biology & Genes & Gene Technology-Alison Online


Certificate In Event Management -E Learning College 


 Certificate In- Working With Students In Education With Special Needs-Alison Online


  PTA Global Certificate In-Motivation, Movement & Program Design-CIMSPA /Fitpro CPD


PTA Global Certificate In- Gaining & Retaining Clients-CIMPSA/Fit pro CPD


 PTA Global Certificate in- Creating Behaviour Change Programmes-CIMSPA /Fit Pro CPD 


 CIMSPA CPD Webinar Course In- Effective Programming For Strength-PRO Zone /Future Fit


Level 2 Certificate In Principles Of Team Leading


Delivering An Excellent Service For Disabled Customers- English Federation Of Disability Sports(ESDF)


 Cimspa CPD Webinar Course In-"Nutrition For Fat loss & Current Science"-PROzone /FutureFit


 Completing Certificate In-Coaching The Mental Game (for sports & business)-Future Learn Online


Digital  Business Certificates In -Quality Standards In Customer Service, Creating A marketing Plan ,key note for educators & Setting Financial Goals-Linked In Learning


 CIMSPA CPD Webinar Course In- Stretching 101 The Fundamentals Of Flexibility Training-PROZone /Future Fit


Certificates Of  Digital Learning In -Nutrigenomics In Sports , Cellular Wellness & Nutrigenomics in Perspective-BioCare  BANT/ NNA (CPD)


 CPD Certificate Of Digital Learning In Genomics- The Biological Blue print, Navigating the methylation maze, & manipulating the microbiome-BANT NNA


 CPD Certificate Of Digital Learning In- Energy crisis & how to stay energised, High Carb VS High Fat  & Which Diet Is Best For Athletes & Plugging The Brain Drain- BANT/NNA


 CPD Certificates Of Digital Learning In- Funny about Food (foods that harm & food s that help) ,Stress factors & is Modern Life Fracturing Our Health, & Sweet Dreams (Sleep diet & stress Critical Links To Wellbeing)-BANT/NNA


 CPD Certificates Of Digital Learning In- Immune Defence (Friend or Foe), From Bump To Baby (During Pregnancy & Beyond), The Clinical Tool Kit, & Nourishing the eyes  with nutrition-BANT/NNA


CPD Certificates Of Digital Learning In- Plant Power & Nutrition, Skin Deep (Why great skin mirrors inner health), Gut Endurance ( Is the GI system built for exercise ) & May Fever ( Nutritional Strategies for hay fever allergies)BANT/NNA


 CPD Certificates Of Digital Learning In- Pyroluria unmasked & feeding the Microbiome-BANT/NNA CPD


 Completing Certificate In-Genes & Gene Technology-Alison Online


 Completing Certificate In- Working With Students With Special Educational Needs-Alison Online


 LinkedIn Learning Certificates In-Creating A positive & health work environment, Managing Up Down & Across the Organisation, Organisation Communication, Business Ethics, Developing Executive Presence & Inclusive Leadership


 Completed LinkedIn Learning Certificates In-Hire Retain & Grow Top Millennial Talent, Setting Up Your Mobile Office To Work From Any Where, Making Great Sales Presentations, Twitter For Business, Marketing On Face Book, Building Customer Loyalty & Management Foundations


 LinkedIn Learning Certificates In-Social media in the classroom, The neuroscience of learning, Power point for teachers: Interactive lessons, Teaching techniques: Developing curriculum & Writing effective learning objectives


 CIMSPA CPD Webinar Course In- Biomechanics For Enhanced Performance & Reduced Injury Risk-Future Fit/PRO Zone


 Certificate In-Introduction To Holistic Nutrition-IDEA Health & Fitness Association-REPS/CPD


 Certificate In-Marathon Training 101 CEC Course-IDEA Health & Fitness Association-REPS/CPD


 Certificate In- Olympic Lifting The Mechanisms & Progressions-IDEA Health & Fitness Association-REPS/CPD


Certificate In-Nutrition Myth Busters  :Science Or Fiction?-IDEA Health & Fitness Association-REPS/CPD


 Certificate In-Today's Food Conversation-IDEA Health & Fitness Association-REPS/CPD


 Certificate In- Can Technology Be Harnessed To inspire Lasting Behaviour Change?-IDEA Health & Fitness Association-REPS/CPD


 Certificate in- Weighing The Evidence Behind Nutrition Research -IDEA Health & Fitness Association-REPS/CPD


 Certificate in- The ACE IFT Model Performance Training At 40-IDEA Health & Fitness Association-REPS/CPD 


 Certificate In-What's New In The Food industry-IDEA Health & Fitness Association- REPS/CPD


 Certificate in- Sports Core: The Power Water Work out Course-IDEA Health & Fitness Association-REPS/CPD


 Certificate In- Play, Passion & Profit: Formula For Designing Youth Athletic Programs Course- IDEA Health & Fitness Association-REPS/CPD


 Certificate In- Eat to Win-Enhance Performance & Promote Recovery-IDEA Health & Fitness Association REPS/CPD


 Certificate In- Whole Foods Or Sports Nutrition Products-Hype VS Reality-IDEA Health & Fitness Association REPS/CPD


 Certificate In- New Research On Protein, Metabolism, Recovery & Satiety- IDEA Health & Fitness Association REPS/CPD


 Certificate In-Power Core For Sports & Fitness Performance- IDEA Health & Fitness Association REPS/CPD


Certificate In-The Sports Conditioning Trifecta-The Recipe For Winning-IDEA  Health & Fitness Association-REPS/CPD


CIMSPA CPD Webinar In-  Effective Consultation & How To Sign Up More Clients-Future Fit/PRO Zone


 Certificates In-Learning To Be Promotable, Finding  & Retaining High Potentials, Simplifying Business Processes, Strategic Negotiation, Leading Productive Meetings & Balancing Work & Life-Linkedin Learning


 Completed MyZone E learning Course Videos In- Getting started with Myzone, Myzone Instructor Talking Points ,vrtual classes ,Functional Class Creator ,Myzone Critical Success Factor &  On-Boarding Club Staff


 Certificate in- The Science Of Dietary Fibre & Digestive Health ( The science & the health benefits) -(BNF) British Nutrition Foundation


Certificate In- Allergy & Reducing The Risks In Early life ( Intro to allergy , Reducing risk in early life ,Current allergy prevention strategies & Emerging Issues)-(BNF)British Nutrition Foundation


 Completing Certificate In - Food Labelling & Health Claims Through A Lens (What's on the label, nutrition & health claims & other relevant legislation)   -(BNF)British Nutrition Foundation


 Certifcates In- Entrepreneurship Foundations, Body Language For Leaders, Employee Engagement, Talent Sourcing, Developing A Mentor Program .Making investment  Decisions & Finance Essentials For Small Business-Linked In Learning


 Certificates In- Public Speaking Foundations, Getting Promoted, Defining & Achieving Professional goals, The New Rules Of Work, Sales Secrets For Small Businesses, Creating A Business Plan& Building Your Team-Linked In Learning/Project Management Institute


 Certificates In-Developing A Competitive Strategy, Discovering Your Strengths, Customer Service Leadership, Coaching & Developing Employees, Turning An Internship Into A Job, Enhancing Your Productivity & Advanced Branding-Linked In Learning/Project Management Institute


 Certificates In-Developing a Professional Image, Managing Up, New Manager Foundations, Hiring Your Team, Building Your Professional Network & Finance Foundations: Risk Management -Linked In Learning /Project Management Institute


 Booked on -Intrinsic Biomechanics Taster Work Shop- Biomechanics Education Ltd (CIMSPA CPD)


 CIMSPA CPD Webinar In-How To Use Social Media To Attract More Clients-PRO Zone/Future Fit


 Food & Nutrition Certificate In Teaching Food In Primary School: The Why, What & How-British Nutrition Foundation(BNF)- Includes (food in schools, food origins,healthy eating & nutrition & cooking and food safety)


 Certificate in Generating Clients/Customers Through Business Net Working & Referrals- IDEA Health & Fitness Association-REPS/CPD


 Certificate In The Science & Application Of Metabolic Training-IDEA Health & Fitness Association-REPS/CPD


 Certificate In Exercise Program Design for "Falls Prevention"-IDEA Health & Fitness Association-REPS/CPD


 Certificate In Aqua Anthology-IDEA Health & Fitness Association- RES/CPD


 Certificate In-Done In 30 Minutes-CEC Course-IDEA Health & Fitness Association-REPS/CPD


 REPS/CPD  Up skilling In-Safe Guarding Vunerable Adults & Children


Fitness Management Diploma Certificate-E Learning College


 Sports Nutrition Diploma Certificate (E dip Sports Nutrition) E Learning College


 CIMSPA CPD Webinar In-Programing For Fat Loss-Future Fit/PRO Zone


  Certificate In- 10 Nutrition Tactics Of Top Athletes-CEC Course- IDEA Health & Fitness Association-REPS/CPD


 Certificate In- Tap Into Your Fat Burn Course -IDEA Health & Fitness Association-REPS/CPD


 Certificate In-Cut To The Core-CEC Course-IDEA Health & Fitness Association-REPS/CPD


 Certificate In- Women Weights & Results-IDEA Health & Fitness Association-REPS/CPD


 Certificate In- The Business Of Group Exercise Beyond The Numbers - IDEA Health & Fitness Association- REPS/CPD


 Certificate In- Scapular Stability : Shouldering The Load-IDEA Health & Fitness Association-REPS/CPD


 Certificate In-Start To Finish: Small Group Sports Conditioning-IDEA Health & Fitness Association-REPS/CPD


 Cimspa CPD Webinar In-Common Injuries Of PT Clients & What To Do About Them-Future Fit PRO Zone


 Certificate In-Low-Back savers-IDEA Health & Fitness Association- REPS/CPD


 Certificate In-Ultimate Six Course(Areas of the body influencing Biomechanics & Injuries)- IDEA Health & Fitness Association- REPS/CPD


(GPL) Great Plains Laboratory Academy Practitioner Webinars -(Genetic testing, nutrition, organic & environmental testing )


 Certificate In- Falls Prevention Training- NCFE Level 2


 Cimspa /CPD Webinar In-How To Lose Weight Without Counting Calories-PROZone /Future Fit


Hamstring Eccentric Power -Gray Institute


  Certificate In- Boxing For A Better Core-IDEA Health & Fitness Association-REPS/CPD


 CIMSPA /CPD Webinar In No Gym No Problem -Exercise Programming In A Non Gym Environment-PRO Zone/Future Fit


 Attending-Eddie Hall Strong Man Seminar-Primal Health Academy


Certficates In Educational Development In-Human Resources Foundation, Teaching With Technology, Teaching Techniques  : & Creating Multi media Learning, Teaching techniques & Blended Learning, Train The Trainer & Teaching Techniques & Making Learning Accessible-Linked In Learning


 Certificates In -Learning To Teach Online, How To Design & Deliver Training Programs, Gamification Of Learning, Teaching Techniques & Class Room Management, Learning & How To Increase Learner Engagement, Measuring Learning Effectiveness-Linked In Learning


 Certificates In Entrepreneurship-Finding & Testing Your Business Idea, Bootstrapping Your Business, Pitching to Investors, Giving Your Elevator Pitch & Raising Start Up Capital-Linked In Learning


 Certificates In-Creating A Culture Of Learning, Measuring Learning Effectiveness, Business Writing Principles, Managing Diversity, Handling Work place Bullying & Finding A Sponsor-Linked In Learning


 Booked on- Functional Fitness MOT(FFMOT) Certification-Later Life Training


 CIMSPA /CPD Webinar In-Habit Change: Simple Steps To Coach Clients To Adopt Healthy Behaviours-PROZone /Future fit


Certificate In-The Hidden Messages In Food-IDEA Health & Fitness Association-REPS/CPD


 REPS/CPD Up Skilling In -Disability, Older Adults, Young people (14-17 Year olds) & Ante Natal & Post Natal Training


 Attending-Quest NBS & Cimspa Conference 2018


 Certificate In-Fit As A Fighter-IDEA Health & Fitness Association-REPS/CPD


 Completing certificate in- Transitions-How eating disorders affect young people-BEAT


 Attending -Sports & Leisure Forum June 2018 -London


 Completing Certification Prep  In-FiTOUR  Primary Group Exercise ,Primary Pilates , Primary Aqua, Primary Yoga  & NFPT Certification Prep Courses


 E-Learning Certificate In Effective Facilities Management-Sport England Club Matters


UK  UFIT Ambassador- International  Association  For Inclusive health, fitness & sports


 Certificate In- Foot & Lower Leg Mobility Trigger Point Therapy-(TPTherapy)-NASM & AFAA CEU's


 Primary Myofascial release Foam Roller Certifcation-FiTOUR (NASM,AFAA & ACE CEC's)


 Certificate In- Ankle Sprain Prevention- Gray Institute (ACSM & PTAG)


 GRID Foam Rolling Foundations Certificate -Trigger Point Therapy & (Club Connect)


 Certificate In- Buddy Up Training-CEC Course-IDEA Health & Fitness Association-REPS/CPD


 Certificate In- NASM Corrective Exercises For Shoulder Impairments -IDEA Health & Fitness Association-REPS/CPD


 Certificate In- Improving Hip & Trunk Rotation CEC Course- IDEA Health & Fitness Association-REPS/CPD


 Certificate In- Heart-Core Circuit Training CEC Course- IDEA Health & Fitness Association-REPS/CPD


 Certificate In- Body Weight Training: Perception meets  Reality-CEC Course- idea Health & Fitness Association REPS/CPD


 Certificate In-Shouldering The Load From The Ground Up-IDEA Health & Fitness Association-REPS/CPD


 Certificate In- One-To One Partner Training CEC Course-IDEA Health & Fitness Association-REPS/CPD


 Certificate In-At Home Training-IDEA Health & Fitness Association-REPS/CPD


 Certificate In-Anatomy Of A Fitness Business-IDEA Health & Fitness Association-REPS/CPD


 Certificate In- Threshold Metabolic Training (For Cycling) CEC Course-IDEA Health & Fitness Association-REPS/CPD


 Certificate In - Secrets Of Glute Training-IDEA Health & Fitness Association- REPS/CPD


 Certificate In-A New approach To Strength Training For Runners & triathletes-IDEA Health & Fitness Association-REPS/CPD


Certificate In- Metabolic Fat-Torching Protocols-IDEA Health & Fitness Association-REPS/CPD 


 Certificate  In- The 3D Approach To Finding Nutritional Balance (ACE CECS)


 Certificate in -Vececipes -(Healthy vegetarian food/recipes)-IDEA Health & Fitness Association-REPS/CPD


 Certificate In- Squatology (Science of the squat) -IDEA Health & Fitness Association -CPD/REPS


Certificates In -Leading Yourself, Professional Networking & Work Shop Facilitation- Linked In  Learning


 Certificates In- Creating a career plan, thinking like a leader, personal branding on social media & developing a leadership philosophy-Linked In Learning


Certificates In- Global Strategy, Working remotely, communicating across cultures, designing growth strategies & travelling for business-Linked In Learning


 Certificates In- Social Media Optimisation, Are leaders Born Or Made, Achieving Your Goals, Negotiating Your Leadership Success & Transitioning From Manager To Leader-Linked In Learning


 Certificates In- Social Media Marketing(ROI), Brand & Marketing Integration, Content Marketing In Social Media, Business To Consumer Online Sales & Building An Online Community-Linked In Learning


 CIMSPA/CPD Webinar in The Deadlift-Who should do it, how to do it & how to get better at it-Prozone/Future Fit


 Taste n Tell Nutrition Education For Children-UK Regional Amabassador


 Online Learning In- Work place wellbeing, Every day energy, Practical wellbeing,5 Ways to wellbeing ,Mental Health, Sickness Absence & (GDPR) General Data Protection Regulation-E Alliance Tech


 Completing Certificates In IT Skills( Computer programming & computer data safety ) -CIMSPA


 Certificate In-Resiliency & Adaptability Training-Gray Institute


 Certificate In- Universal Keys To Business Success-Idea Health & Fitness Association- REPS/CPD


 Certificate In- ACL Prevention Threshold Training-Gray Institute


 Certificate In Throwing  3D Chain Reaction - Gray Institute


 Certificate In Ground Function-Evolution Of Movement -Gray Institute


  Jump-Jop-Hop Explosion-3D Matrix Performance Series Certficate-Gray Institute


 3D Loading & Lifting Certificate-Gray Institute


 Business Marketing & Public Relations Skills Certificates Of Completion- Managing corporate Reputation Online, Reaching Customers Digitally, Writing Skills For Public Relations, Product Pricing & Promotion In The Marketing Mix,Strategies For Modern Public Relations & Competitive Marketing Strategies -E Learning Skill Soft


Business Process Skills Certificates of Completion In- Digital Marketing & Partnerships, The Building Blocks Of Trust, Mastering Active Listening Skills, Diplomacy , Tact ,Reaching goals perseverance & resilience & Difficult People & How To Deal With Them


  Business Certificates of completion in ( Maximise productivity, overcome unconcious bias ,supply chain basics)-Skillsoft E-Learning


 Leadership Certificates Of Completion In-Career & Family Challenges For Women Leaders,Directing & Delegating,Leading through change & Team goals & Responsibilities-Skill soft E Learning


 Legal Compliance Certificates Of Completion In- Global Business Ethics,Office Safety, Office Ergonomics ,Ergonomics In The Work Place ,Work place Security Awareness,Working Alone & Work place harassment, Global Diversity, Fire safety prevention & Slips trips & Falls-E Learning Skill Soft


 IT &Digital Skills Certificates Of Completion In-Global IT Security Basics, Internet Social media & Electronic Communication ,Six Sigma & Lean Foundations  Principles & Microsoft Office -First Look Productivity-E Learning Skill Soft


  Quest NBS/Right Directions Cimspa CPD Webinars ( Inclusive fitness initiative, Intro to quest, increasing participation & reducing inactivity & Programming For All)


Booked on- Quest NBS/Right Directions  Cimspa CPD Webinars (Door step Sports,National Bench marking services,safeguarding  for children & young adults & Engaging with volunteers)


 Transformational Postural Conditioning Certificate- Idea Health & Fitness Association- REPS/CPD


 Online education modules  -Genova Diagnostics


 How to Wow Your Customers  work shop-CIMSPA South


 E Alliance Learning Tech-In Work place wellness/leadership & mentoring


 Aging Strong Certificate-IDEA Fit Health & Fitness Association-(REPS/CPD)


 Power Development -No Just For Athletes Anymore Certificate-IDEA Fit Health & Fitness Association -(REPS/CPD)


 Kettle bell Rehab :Hard style Methods In Corrective Exercise Certificate -IDEA Fit Health & Fitness Association -(REPS/CPD)


 Strengthening The Fascial Lines In 3D Certificate-IDEA Fit Health & Fitness Association- (REPS/CPD)


 Functional Exercise:From Bias To Continuum Certificate- IDEA  FIT Health & Fitness Association -(RESP/CPD)


 Medicinal Effects Of Exercise Certificate-IDEA Fit Health & Fitness Association-(REPS/CPD)


 Growing Your Business In Spite Of A Challenging Economy Certificate-IDEA Fit Health & Fitness Association-(REPS/CPD)


 Eating Out The Right Way Certificate-IDEA Fit Health & Fitness Association-(REPS/CPD)


 The Stability -Mobility Relationship Certificate- IDEA Health & Fitness Association-(REPS/CPD)


 The Progression Pyramid Course Certificate-IDEA Fit Health & Fitness Association-(REPS/CPD)


 Advanced Concepts For Body-Weight Training certificate -IDEA Health & Fitness Association-(REPS/CPD)


 Eating For energy Certificate-IDEA Fit Health & Fitness Association-(REPS/CPD)


  Metabolic Training For Results Certificate- IDEA Fit Health & Fitness Association- (REPS/CPD)


  NASM Movement Prep The New Warm up Certificate- IDEA Fit Health & Fitness Association (REPS/CPD)


 Secrets Of Training PRO Athletes Certificate-IDEA Fit Health & Fitness Association -REPS/CPD


 Completing (PPOW)-Power Plate Orientation Work shop Course-Gray Institute/Idea Fit


Advanced Corrective Exercise Certificate-IDEA Fit Health & Fitness Association-(REPS/CPD)


 MobileRite  (Mobile Workers H&S & Mobile work station assessment) Certificate- WorkRite E Learning Solutions


 Completing -Physical Activity & Older Adults  E-Learning Course-(NCSEM)National college of sports & exercise medicine


 Core Conditioning Combo Certificate- IDEA  Health & Fitness Association-(CPD/REPS)

Member of ESC European Society Of Cardiology-& Escol E learning platform (CPD)

Series Of myDNAHealth Genomic & Nutrigenomic Certificates-BANT

Series Of Biocare Practitioner CPD Courses-BANT

Member Of IDEA  Health & Fitness Association

Today's Youth....Tomorrows Athlete Certificate-IDEA Health & Fitness Association( REPS/CPD)

Strength & Conditioning Games For Improving Fitness Performance Certificate- IDEA Health & Fitness Association-(REPSCPD)

The Art Of Intelligent Coaching Certificate-IDEA Health & Fitness Association-REPS/CPD

Blue Print For Success In The Fitness Industry-IDEA Health & Fitness Association(REPS/CPD)

10 New BIG Things In Small Group Training Certificate-IDEA Health & Fitness Association (REPS/CPD)

The Gluteals & their Link To Low Back Pain Certificate-IDEA Health & Fitness Association-(REPS/CPD)

Spinal Stabilisation Versus Pelvic Stabilisation Certificate- IDEA Health & Fitness Association-REPS/CPD

Training The Female Client Certificate- IDEA Health & Fitness Association-(REPS/CPD)

Fit For Two Pre & Post Natal Training Certificate- IDEA Health & Fitness Association- (REPS/CPD)

Pilates 50/50 Certificate- IDEA Health & fitness Association- (REPS/CPD)

The Complete Idiots Guide To Plant Based Nutrition Certificate- IDEA Health & Fitness Association-(REPS/CPD)

Balancing Hormones For Optimal Weight Loss Certificate-IDEA Health & Fitness Association (REPS/CPD)

Turbo Tabata Certificate- IDEA Health & Fitness Association -(REPS/CPD)

HIIT The Floor Certificate-IDEA Health & Fitness Association-(REPS/CPD)

Grid Foam Rolling Foundations Certificate-Club Connect

Booked on Performance nutrition & When, What & How Much Work Shop?-Top Coach Academy/Suffolk Sports

Booked on LRS Annual Sports Conference 2017- Delivering An Active Nation

Member of GoodGym Community Running Group

Booked on Les Mills Insight Seminars-Virtual a convenient reality, group fitness management & The HIIT Solution

Completing -E learning Professional Development Courses in Cancer awareness & support in the work place -Macmillan Cancer Support

 Biomechanics education Ltd-IBA quarterly CPD work shops in 2018

Member of -BHF Health At work Programme-Work place health & wellbeing

Attended -Sept/Quarterly IBA Discovery day Work shop

Certificate In Presentation Skills- CIMSPA Skills gate

Certificate In Project Management-Cimspa Skills Gate

Booked on -Getting More Clients Work shop- Fully Booked Formula-CIMSPA/REPS CPD 

Completing Genomic Sequencing Decoding The Language Of Life & Health  Course-Future Learn

Completing- Digital Marketing Online Course-Future Learn

Introduction To Sports Nutrition Work Shop- Top Coach Academy/Suffolk Sports

Rethinking Women's & Girls Sport Work shop -Top Coach Academy/Suffolk Sport

 Understanding Mental health In Relation To Sports & Physical Activity Work shop- LRS Sports

Booked on- Behaviour Change-Inspiring Adults To Move More-LRS Sports

 Customer Service Management  Certificate -CIMSPA

Recruiting The Right People Certificate- CIMSPA

Delivering Exceptional Customer service certificate-CIMSPA

Introduction to Selling Certificate- CIMSPA

Interpersonal Skills Certificate- CIMSPA

Personal development Certificates in-Being Assertive, how to influence and persuade , being creative in business, Decision making ,mind & memory-CIMSPA

Certificates in How to achieve potential ,negotiating -CIMSPA

 Finance courses in- The financial manager & Finance for a non financial manager-CIMSPA

Certificate In-Grievance, discipline & dismissal-CIMSPA

Certificate in- Diversity In The Work place- CIMSPA

HR Certificate in Understanding HR Essentials-CIMSPA

Certificate in-Good To great Manager-CIMSPA

Management Certificate In- Leading Your First team-CIMSPA

Effective Leadership Skills Certificate- CIMSPA

 Management Certificate in- Making the most of your annual appraisal

Certificate In  -Confidence & personal impact-CIMSPA 

Certificate in- Interviewing & How to employ the best people-CIMSPA

 Certificates in- New manager &  learning to supervise people - CIMSPA

Certificates In Time Management & Managing Your Time-CIMSPA

Certificate In-Managing Stress In The Work place-CIMSPA

Completing Computer & Written Skills Certificates(Computer safety & programming, writing styles& punctuation)-CIMSPA

Employing Coaches E Learning Course- UK Coach(Sports Coach UK)

Member Of The British Heart Foundation Alliance

 Competitive anxiety management-athletics coach workshop- Suffolk Sports/Top Coach Academy

Attending-DogFit Trainer/ Partner- Annual Conference 2017

Attending- Intro To Sports Psychology Work Shop-Top Coach Academy /Suffolk sport

Member Of PTD HUB-Pure Training Development -CPD Professional development Hub & community

Postural Assessment Analysis Work shop- REPS/CPD Cameron Reid/Pure training Development

Heart Disease & Exercise Certificate REPS/CPD-PTDHUB

The Importance Of Vitamin D For Athletes certificate-
NASM/ACSM(GSSI)Gatorade sports Science Institute

Muscular Fitness Assessment & Prescription  Course- REPS/CPD-Human Kinetics

Cardiorespiratory Fitness Assessment & Prescription Course-REPS/CPD-Human Kinetics

Weight Training Program Design Made Simple Course-Human Kinetics-REPS/CPD

Advanced Reps, Sets & Loads For Hypertrophy & Strength Training Course-Human Kinetics-REPS/CPD

Body Composition Assessments That work- Human Kinetics-CPD/REPS

Work Station Ergonomics  Certificate-Alison Online

Lower Back Health Biomechanics Work shop-Biomechanics education Ltd

Completing- Exploring Sports Coaching & Psychology Course-Open University

REPS/CPD-Technical Articles on-S&C, supplements , KB sports & technology 

MYZONE- 3 Online training module certificates (level 1,2 &3)

Member Of -Aspire Global Community Women In Leadership

Booked on- Developing The Coach Athlete Relationship Work Shop- Team Beds & Luton

Prostate Cancer  -Instructor Education Work Shop-Suffolk Sport

 Gen Direct -Business
Fast Track Training

Amway Academy Training

Booked On-'Promoting Equality & diversity Work Shop- CIMSPA

Booked on- Health & Safety & keeping On The Right Side Of The Law Work shop-CIMSPA

E Learning certificates in Club management, finances, marketing & people-Sport England Club Matters

Business & Administration Level 2 NCFE Certificate-Vision 2 Learn

Future fit/Pro Zone webinars-(signing up pts ,identifying a niche market ,group training programs & 3 simple steps to signing up PT clients-CIMSPA/REPS  CPD

Coaching Master Class work shop- Top Coach Academy Suffolk Sport

Nutrition & Exercise Performance Work shop for Coaches Working with Talented Athletes-Luton Active

Managing  & Coordinating  Events Work Shop- CIMSPA

Member Of- CIMSPA Academy/E -Learning Courses

Developing Others certificate -CIMSPA

 Managing Change Certificate-CIMSPA

 Productive Meetings Certificate-CIMSPA

Conflict At work Certificate- CIMSPA

 Communication Skills Certificate- CIMSPA

 E -Briefings & E- tutorials  in Business Skills & coaching skills CIMSPA CPD

E Learning modules in -Business skills, compliance training, IT & Technical ,Desk top skills & leader ship & management- Skill Soft

Bending the Aging Curve-A Periodised Prescription For Improved Aging Certification-Human Kinetic -CPD/REPS
Fitness Training Networking Event -Pure Training Development-REPS/CPD

Body Image & Self Esteem Feeling Good about your Body Certificate-Human Kinetics (REPS/CPD)

 Mark MacDonald (Celebrity Trainer)- European Tour UK Meeting-Zen Project 8

Promising Practice In Physical Activity Road Show Event - UK Active

 Growth & Change Programme Work Shop Series-(Make the change, develop the business,   develop the person)- Ignite business

Price consideration For Your Business Online Work Shop- Ignite Business

Completing- Genomics education programme online courses-NHS Health education -(Intro to genomics & intro to Bioinformatics)

3D Matrix Performance Series- Core Conversion Training-Gray Institute

3D Flexibility-Mostability Of  The Body Certificate(Gray Institute)

Demystifying Digital Media Work Shop- Get Set For Growth

Fundamentals Of Core Stability Certificate- Primal Health Academy

Assessment & Problem Solving For The Foot & Ankle-Gray Institute

Biomechanics Education Day/Feb 2017-CPD/REPS

 Active Lab Conference -(When physical activity meets technology)- UK Active

Attending Elevate 2017

Delivering Good Customer Service- Work Shop Suffolk Sports

European & UK Jeunesse Distributor-Zen Project 8

Bonsai-Biotics Supplement  UK Ambassador

Proto- Col Ambassador

 Psychology & Sports Team Management Certificate-SAQ International

Coaching Nutrition Work Shop- Primal Health Academy

 Shoulder Joint Master Class Course -John Gibbons Body Master Method

 Neurological Testing Master Class Course-John Gibbons Body Master Method

Sports Injuries : Assessment Early Management & Sign Posting Work Shop- Primal Health Academy

Origym-Fitness Qualifications Ambassador

Herbs For Health Nutrition Course- (CNM) College Of Naturopathic Medicine

Member Of Pro Zone-Future Fit CPD training Solutions

Project & Event Management Work shop- Ignite


  Practical Pointers For Group Fitness -ACE

 ACE Integrated Fitness Training (ACE IFT) Model For Exercise Program design-ACE

 SAQ Certificate In Sports Nutrition For Sport(REPS)

Balance escalation -Synonymy Of Balance Course-(3 D Matrix Performance Series) Gray Institute(ACE)

British Red Cross First Aid- Certificate  Oct 2016-Oct 2019

Advanced Core Exercise Analysis- Cybex /Quantum HFE lTD

Completing-Starter Nutrition Course-Health Science Academy

Booked on-Launching & Growing Your Business Work Shop-Biomechanics Eucation Ltd

Member Of- Maxi Muscle Athlete Programme ( & Education Programme)

Booked on- Performance Management-CIMSPA South

 Environmental Management In Sports & Physical Activity-CIMSPA Midlands

Health Champion-Bronze Award-Live Well Suffolk 2013

 "Inactive To Active"-Get Healthy & Get Into Sports Learning Event-Thrive Tribe Suffolk

Brunel Health Certificate-Harley St Health Checks group

Booked on- Biomechanics Education Ltd REPS CPD Discovery Days (Feb/June/Sept/Dec-2017)

Cycling Injuries & Bike Fit Course-NJD Sports Injuries(CPD)

 (BIMGAP) Ambassador-Body Image Movement Global Ambassador Program

 Breast Cancer Voice (Volunteer)

Basic Foot Biomechanics E Course-Langers Biomechanics Education

 Resistance Band Training course-Primal Health Academy

Food For Health Nutrition Course- (CNM) College Of Naturopathic Nutrition

Lorisian Homocysteine testing Webinar-CPD

CIMSPA South Work Shop-Time Management 

Online Fitness Marketing Courses-L.E.A.R.N

Affiliate Member -(BASES) British Association Of Sports & Exercise Science

Coaching Breakfast -With Dean Rastrick Tottenhum Hotspur FC-Active Norfolk

 Technogym Wellness Institute Training Certificate-KINESIS Basic Training

Ambassador For Sundried Ethical Active Wear

Attending NFA-National Fitness Awards 2016

 NASM- Golf Fitness Specialist-(GFS)

CPD REPS Road show Leeds-(Fat burn extreme nutrition & exercise seminars)

Associate Member Of UKSCA

Nutrition For Sports & Exercise-YMCA Awards(Online CPD)

Member Of-The National Fitness Network

 The Knee For PT's Seminar/Work Shop (REPS/CPD)-Cameron Reid/ Pure Training Development

Member Of (FNTP) Federation Of Nutritional Therapist Practitioners

"Intro To Weight Lifting Work Shop"- Primal Health Academy

 Pro Time Tech Ambassador (Pro Time Fitness)

Member Of Connected Coaches- Sports Coach UK

Dog Fit Certified Cani Cross Trainer-REPS

" Kettle Bell Sports" Work shop- Primal Health Academy

 Online Marketing For Fitness Professionals-Udemy

Speed, Agility & Pylometrics Work shop- Performance Hertfordshire

"Volunteer Training" For GB Athletes Kitting Out Team -For Rio Olympic Games

Building A fitness Community- Primal Health Academy 

Bronze Member Of Sports Coach UK

Training through pregnancy Work shop- Primal Health Academy

Member Of Endometriosis UK

My Beat Member-Eating Disorder Awareness

  Beat Professional Network Member-Charity For Eating Disorders Awareness

Completing Nutrition & Wellbeing - Future Learn Online

 Business Principles Course-YMCA

 REPS Online CPD Technical Articles-Strength & Conditioning

Associate Member Of GBPF -Great British Powerlifting federation

CIMSPA Affiliate Practitioner -Health & Fitness


CIMSPA Associate Member 

CIMSPA Midland Workshop-Managing Your Customer Service

 Booked on- Foot & Knee Biomechanics -Biomechanics education Ltd

Fundamentals Of The Snatch Work Shop- Primal Olympic Lifting Series

Fundamentals Of The Clean & Jerk Work Shop- Primal Olympic Lifting Series

How To Coach ,Plan ,Do & Review Certificate-Sports coach UK -E Learning

 "Coach Clean" Certificate- Sports Coach UK & UKAD - E Learning 

Supporter Member-British Weightlifting (BWL) 

RBT Functional Rig Training Work Shop-Jordan Fitness 

Functional Rehabilitation Work Shop- Results Based Training /Jordan Fitness

 Physiotherapy, Exercise & Physical Activity Course- Exercise Works

"Head For Talent Work Shop"(Coach Talent Foundation Series)Suffolk Sports

Foam Roller Instructor Course-Emma Newham Fitness

Health Series Work Shop on Arthritis & Exercise-Pure Training Development-(REPS CPD)

 Health Series Work Shop-Dementia & Exercise-Pure Training Development- (REPS CPD) 

Booked on CIMSPA Workshop -Preparing for external assessment

Mastering The Squat Work Shop- Primal Academy Olympic Lifting Series

Booked  on-IBA Meet  (Biomechanics LTD)  Discovery day-Edinburgh CPD/REPS

Member Of-Women In Sport /Women In Sports Network

  PROTIME Athletic Wear-Ambassador

 Understanding Injury-The Fundamentals of Injury & Injury Management For Professionals-GET BACK TO SPORT

Flexibility Assessment & Prescription-Human Kinetics (Sports Science)

The Role Of Strength Training In Weight Loss &Wellness-Human Kinetics (Sports Science)

Booked on- Herbalife (RTD) Regional Training Day 

Certificate In  Physical Fitness-How To Avoid Injuries & Train Safely -Alison Online

Booked on- CIMSPA Manage & Motivate To Build Winning Teams 

CIMSPA -Finance & Budgeting For The Sport Fitness & Leisure Sector

 Certificate in Warm Up & Stretching For Sports(Football)- Performance Hertfordshire

  Making Sense Of The Commercial Sports Food Scene-Human Kinetics(Sports Science)

Higher Nature Certificate - Mind & Mood-BANT CPD 

 Higher Nature Academy Certificate - Digestive Health-BANT CPD

 Higher Nature Academy Certificate- Kids Nutrition-BANT CPD

 Higher Nature Academy Certificate in Female Health(Female health life stages/hormonal support/menopause &osteoporosis)-BANT CPD

 Higher Nature Academy Certificate- In Nutritional Therapy(Vitamins/Special Dietary Meal planning & Weight Loss)-BANT CPD

Affiliate  Member of-Sports Therapy Association (STA)

 Reps online CPD-(Marketing For Fitness Professionals , Nutrition For Sports & Exercise , The Skeletal System & Understanding Client Motivation & Exercise)

 DNA Fit -Training Programme -Sports Genetics-(March 2016-March 2017)

Member Of DNA Fit-Education Institute-Academy 

 DNA Fit-Kick Start Academy business & Education modules

 Health Series Work Shop/Seminar Diabetes & Exercise-Pure Training & Development- REPS CPD

Health Series Work Shop- Pregnancy & exercise -Pure Training Development

(COPD) Respiratory Disease & exercise Work shop- Pure Training Development-(REPS CPD)

Booked on- Heart Disease & Exercise work shop- Active Norfolk-(REPS CPD)

Health Series Work Shop- MS & Exercise-Active Norfolk-(REPS CPD)

Health Series Work Shop- Cancer & Exercise-(REPS CPD)-Pure Training Development

 Introduction To Community Development- Diploma-Alison Online

 Bid Writing Work Shop- South East Business-Ignite

 Nutrition For Hypertrophy Work Shop-Motivate8 

 Booked on- The Art Of Leadership- CIMSPA

 Booked on- My Club Fitness X-treme  Adult Training Programme 

 Booked on- My Club Fitness 

X-Treme  Youth Training Programme

  Work Place Challenge Champion Training- BHF(British Heart foundation)

REPS CPD London Road Show-2016 (Get back To Sport & Hiit training seminars)

 Fit Villages Instructor-Suffolk Sports

Member Of-Body Power Athlete Academy 

Body Power Athlete Academy Training Modules 

 Norfolk & Suffolk Run leader Work shop- Strength & Conditioning For Endurance Runners

Strength & Conditioning Work Shop-Level 1-Performance Hertfordshire

Strength & Conditioning  Work Shop-Level 2- Performance Hertfordshire 

 (IBA)-intrinsic Biomechanics Association-Discovery Day-February 2016(CPD)

 Intrinsic Biomechanics Association Quarterly Meet/Discover Day-May London 2016-CPD

  Intrinsic Biomechanics Meet-Quarterly meet-August 2016 Loughborough (CPD)

 Member of -(IBA) Intrinsic Biomechanics Association

  I Move Freely Instructor Certificate-Biomechanics Education LTD

 Physical Education Diploma-Coaching Styles & Techniques-Alison Online

Uncovering Exercise Motivation-Cybex/Quantum HFE LTD 

 Hamstring Injury Training-Cybex/Quantum HFE LTD

 Advanced Lower Body Exercise Analysis-Cybex/Quantum HFE LTD 

Sport Specific Programming Golf/tennis& Skiing-Cybex/Quantum HFE LTD 

Programming For Athletic Performance-Cybex/Quantum HFE LTD 

  Sports Funding Work Shop -Sport England

Advanced Kettle Bell Progressions Work shop-Quantum HFE LTD 

Sand Bag Training Work shop-Quantum HFE LTD

Undulating Battle Rope Training Work shop-Quantum HFE LTD

 Functional Training Workshop- Quantum HFE LTD

  Building The Mind Set Of A  Champion Work shop- Primal Health Academy

Herbalife 24 Product Training 

 Inspiring Positive Behaviour In Sport-Sports Coach UK- E Learning

Harlequin Bikinis Sponsored  Athlete 

 Ambassador of UFE-Ultimate Fitness Events-Natural Fitness & Bodybuilding Federation

 NCFE-Dignity & Safeguarding Level 2 Certificate 

 Attended An Applicants Guide to Sportivate Funding work shop- Suffolk Sport

  Certificate in (BTN) Body type Nutrition Academy Work shop

 Certificate in-Protein Ingestion Prior To Sleep-For Optimising Post-Exercise Recovery-ACSM(GSSI)Gatorade sports Science Institute

 Certificate In-Physiological Adaption To Low Volume High Intensity Interval Training-ACSM/(GSSI) Gatorade Sports science Institute

Certificate In Effects of Dietary Constituents On Cognitive &Motor Skills Performance ACSM (GSSI) Gatorade Sports Science Institute 

Suffolk Coordinator -Join In UK

Smartphone & Tablet Technology For Trainers & Coaches- Cybex /Quantum HFE

  Advanced Exercise Analysis(Upper Body) Course -Cybex/Quantum/HFE 

Certificate In Recovery Techniques For Athletes-(CEC/ACSM-GSSI-Gatorade sports science institute) 

CEC/ACSM Certificate -Protein Consumption And Resistance Exercise: Maximising Anabolic Potential -GSSI (Gatorade Sports Science Institute

 CEC/ACSM Certificate In Nutrition & The Molecular Response To Strength Training-GSSI (Gatorade Sports Science Institute

 "LIKE a GIRL " -Get To The Core Activity Of Sports Conference -(WSNET Women's Sport Network & SMW Sports Marketing Network)

Completing LCQ/PA Course:-

(completed following assignments)(PIM) Personal Information Management-Diary Management  -Power Point- Email Outlook & text production-Business Meetings & Organising business travel & Accommodation

 "Marketing & Promoting Your Park"-Love Parks

CIMSPA-Certificate in (H&S) Health & Safety in The Work Place

 REPS Road show 2015-East Midlands

CIMSPA Workshop- "The Effective Leader"

 CIMSPA-Certificate in "Managing Others"

REPS Online CPD Mini Modules-(Ultimate fat loss, food labelling, healthy eating guidelines & muscular system) 

 CIMSPA- "Marketing Awareness" Certificate

 Booked on-Effective Nutrition For Fat Loss Course- Primal Health Academy

 Suffolk Sport- "Top Coach"  Induction program

"Local Leader Volunteer  " (Join in UK-Suffolk NetWork)

"CIMSPA Certificate in Marketing Processes" 

Power Tramp- Rebounder Instructor Certification-Emma Newham Fitness

Certified PiYo Instructor-(Beach Body Live  UK )

Calisthenics for Fitness Professionals- Side ways 8 Training Company

 CPD-COPA Practice Growth, Neurological  & Elite Sports, Expo

 Cimspa-Certificate in "Business  Start Up"

Level 3 Events Management Certificate

CIMSPA-Certificate in "Supervisor Skills" 

CIMSPA Certificate in Business Planning

CIMSPA Certificate in Presentation Skills

CIMSPA Certificate in "Entrepreneurial Skills" 

NCST- Practitioner in Stop Smoking Certification

 Run Leader Workshops (1 & 2)- (Effective Warm ups  Cool Downs & Structured Training  plans)- England Athletics

Triathlon Certificate- YMCA/Triathlon England 

 Level 1- Safeguarding children, young people and vunerable adults certificate 

NCFE Level 2 Certificate in Principles of Prevention of Infection Control

 NCFE Diabetes Care ( Level 2)


  Level 2- Foundation Food safety  Certificate

CIMSPA-Procurement Management -Managing A Tendering Process 

 Love Parks Week Workshop -Green Space Volunteer

Attended-Enterprise & Collaboration in Community Sports-SMW(Sports Marketing Network)

Certificate of Acheivement in Sports & Recreation Management (Sports Rec)-Open 2study 

Advanced Nutrition For Physical Performance-Premier  Training

DNA FIT Nutrition accredited trainer course - Nutrigenetics

 DNA FIT-Accredited Personal Trainer Course-(Valid from 2015-2016)

Level 1 Award in  Sports Leadership -Sports Leader UK/QCF

Level 2-Award in Sports Leadership-Sports Leader UK/QCF

 Level 2 - Award in Community Sports Leadership-Sports Leader UK/QCF 

 Biomechanics-Move like a "Machine Workshop"- Primal Health Academy 

 Trigger Point Therapy Workshop- Primal Health Academy

 Long Term Behavioural Change -Primal Health Academy

Kettle Bells For Fat Loss Workshop-Primal Health Academy

Social Media Marketing Workshop- Primal Health Academy 

 Soft Tissue Pain -Understanding Muscle, Ligament, Tendon & Nerve Problems-Workshop

(Abbey Field Clinic- Osteopaths & Chartered Physiotherapists)

SAQ-Level 4 International Diploma in Sports Team Management 

The Business of Football course -Open university(Open Learning) & Football League Trust 


Muscle Energy Techniques Course (MET)- John Gibbons Master Method

 Certificate in  Personnel/HR Management 

CIMSPA Certificate in Team Management  

CIMSPA-  Certificate in Facilities Management

CIMSPA- Financial Accounting  Certificate

 Cimspa-Certificate in Communication skills 

Certificate -Introduction to E-Commerce 

  Diploma in Social Media Marketing -Online

 CIMSPA Certificate in Management Skills

 Certificate in Coaching & Mentoring CIMSPA-(Chartered Institute for  management sports & physical activity)

Certificate in Leadership-CIMSPA-(Chartered institute for management sports & physical activity

Certificate in Project

Management -CIMSPA(Chartered Institute for Management Sports & Physical Activity

Golf Biomechanics Workshop-Biomechanics education Ltd 


 NWUK-Nordic Walking fitness Instructor

( Sainsburys ) Active Kids for all Inclusive  Community  training  Programme - (Sports coach UK)

Completed Online  Barre Concept International Instructor Training Course 

 Level 2-Principle  in Sales

SFEDI-Level 3 Certificate in (Principles of Social media advertising  & promotion)

Diploma in Project Management- Online  

CPD Nutrition Workshop -

Primal Health Academy (REPS /CPD)


  Health Walk Leader -Live Well Suffolk

 Diploma in health studies 

Medicine Ball training course

 NCFE Level 2 "Lean  Organisation 
Management technique "  Business course

Introduction to pylometrics course-NFPT

Community Health & Wellness 

Course-Premier Training

Personal  Training Success Formula    (PTSF)  -   Faster Global

  Health Champion Bronze Award 

  (Live Well Suffolk) -  2014 

Diploma in Outdoor & Physical Education Studies  - QCF-Level 3             


"Beyond the common wealth games 2014"-    Clyde -sider certificate of achievement

 Sports injuries work shop (Assessment, early management & signposting) -

Primal health academy

 Sports Nutrition Diploma -Level 3

 Supplements for Sports & General Health Course-Mark Gilbert(Reflex Nutrition)


Fuelling Exercise for physical activity -Premier Training

Nutrition To Promote Recovery In Exercise (ACSM/CEC) Gatorade Sports Science Institute

Nutrition &Adaption To Endurance Training

(ACSM/CEC) Gatorade Sports Science Institute


 NASM- (PES) Performance

Enhancement  specialist course.

 Level 3 Sports therapist Diploma- SAC Dip Sports Therapy

Level 3-Sports physiology diploma-SAC Dip Physiology

 Active Isolated stretching & strengthening course- AIS Mattes method- GB stretching

 Level 3 Sports Science Diploma-SAC Dip Sports Science

Level 3 Sports coaching

 Level 3 sports psychology diploma

 NASM- International CPT-Bridging



 NCFE Level 2 Nutrition For Health

Ramona Braganza  321 Nutrition Plan Workshop 

Buggy Fit Instructor

Prodimed Nutritional Consultant



 Kinesiology Taping course  - (John Gibbons  Body master method)

 Level 4- SAQ international diploma in strength & conditioning for sport- Strength & conditioning coach

 DNA FIT-Accredited personal Trainer- Premier Training(Valid from 2014-2015)


Lorisian food intolerance test  training course


 Power  Clubs  training course


Primal flow Course -Primal flow instructor



Primal flow  " (work shop)"


"Tabata"  instructor

 "Running technique instructor course"- Premier training

VIVO BAREFOOT - Running  Instructor


Clinical nutrition course-Discovery learning

 NCFE-Level 2 -Working in the health care sector

Exercise & Cancer Work shop

"Healthy heart workshop- training "-with BHF-British heart foundation

FAT(Functional athletic training )
Performance conditioning course - including-
Gun ex training, sandbags & power bands

 Kickboxercise award

Dynamax coach

(High velocity medicine ball training)

 Childhood obesity/weight management  course -Discovery learning

MMA (Mixed martial arts) course-Discovery learning

 Level 3 Active IQ Pre & Post Natal qualification-Discovery learning 

Lifetime Advanced Fitness Testing certificate    

Power Plate - Fundamentals Level 1

X-treme HITT training- Weight loss/metabolic conditioning/ sports specific drills

Boxercise instructor award

International Diploma in SAQ- (Speed, Agility & Quickness)

VIPR training ( Modules  1 , 2 & 3 ) -Premier training  international

OCR Equality & diversity Level 2

OCR Customer service skills level 2

Level 3 CIM (Chartered Institute for Marketing) Certificate in Marketing

Level 1 -Healthy lifestyle intervention training (Live well Suffolk)

Performance nutrition coaching- Level 1

Lifetime Studio Cycling Certificate

Lifetime Bootcamp & Circuits Certificate

Member of chartered institute of marketing

OCR Essential IT skills level 2

ISSM Membership sales foundation course

Evolve Leisure - level 2 kettlebell instructor

Discovery learning - Bodyweight suspension training level 3

PTS- Premier training solutions certification- including
                                     Kinetic chain assessment
                                      corrective exercise/flexibilty
                                 functional movement programme design

Premier training- Steps to success-Business skills

 "Nil satis nisi optimum-Nothing but the best is good enough!""