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                        3-2-1 Training Method

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                                      "Train like the stars" - Get a body like Jessica Alba

Using celebrity trainer Ramona Braganza's unique 3-2-1 training method (only available through Sharon Clare in Suffolk)

A fast fun,fat burning combination of cardio circuit & core so:-

                                                                                     1. Get ready
                                                                                      
                                                                                     2. Get set

                                                                                     3. Go

                                                                                     And get that Hollywood body 

                                                                                     £35.00 per 1-2-1 session
                                                                                      
                                                                                     £5.00 per small group class

          
Please take a look at the following link for details of publications that Ramona has contributed towards:-   http://ramonabraganza.com/ramona-braganza-in-the-press/! 

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Romona Braganza (321)1-2-1 circuit training method=£35.00

Ramona Braganza 321 Group training=£5.00 each session

8 Week weigh In

Initial consultation/lifestyle questionnaire, weigh in & diet plan followed by weekly:-

Measurements
Body fat
Diet plan
Evaluation & monitoring of progress + 1 month kick start nutrition complete package.

Price=£100.00


Mobile express lunch hour circuit

30 minutes of 3-2-1 trainer to the stars class format circuit training-fun, fast fat metabolising exercise formulated specifically for busy mums on the run, frazzled fathers & business locations(before or after lunch).

Price= 5.00 per session

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                          "Your greatness is revealed not by the lights that shine upon you but by the light
                                                       which shines within you!"

                                                            
(Ray Davis)


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