3-2-1 Training Method
"Train like the stars" - Get a body like Jessica Alba
Using celebrity trainer Ramona Braganza's unique 3-2-1 training method (only available through Sharon
Clare in Suffolk)
A fast fun,fat burning combination of cardio circuit & core so:-
1. Get ready
And get that Hollywood body
£35.00 per 1-2-1 session
£5.00 per small group class
||Romona Braganza (321)1-2-1 circuit training method=£35.00
||Ramona Braganza 321 Group training=£5.00 each session
||8 Week weigh In
Initial consultation/lifestyle questionnaire, weigh in & diet
plan followed by weekly:-
Evaluation & monitoring of progress
+ 1 month kick start nutrition complete package.
||Mobile express lunch hour circuit
30 minutes of 3-2-1 trainer to the stars class
format circuit training-fun, fast fat metabolising exercise formulated specifically for busy mums on the run, frazzled fathers
& business locations(before or after lunch).
Price= 5.00 per session
"Your greatness is revealed not by the lights that shine upon you but by the light
which shines within you!"