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                        3-2-1 Training Method


                                      "Train like the stars" - Get a body like Jessica Alba

Using celebrity trainer Ramona Braganza's unique 3-2-1 training method (only available through Sharon Clare in Suffolk)

A fast fun,fat burning combination of cardio circuit & core so:-

                                                                                     1. Get ready
                                                                                     2. Get set

                                                                                     3. Go

                                                                                     And get that Hollywood body 

                                                                                     £35.00 per 1-2-1 session
                                                                                     £5.00 per small group class





Romona Braganza (321)1-2-1 circuit training method=£35.00

Ramona Braganza 321 Group training=£5.00 each session

8 Week weigh In

Initial consultation/lifestyle questionnaire, weigh in & diet plan followed by weekly:-

Body fat
Diet plan
Evaluation & monitoring of progress + 1 month kick start nutrition complete package.


Mobile express lunch hour circuit

30 minutes of 3-2-1 trainer to the stars class format circuit training-fun, fast fat metabolising exercise formulated specifically for busy mums on the run, frazzled fathers & business locations(before or after lunch).

Price= 5.00 per session


321 Empowered




Discover more about how 321 Empower is empowering girls globally to get a future career in fitness.321 Empower offers real world education skills and training in the health and wellness sector to young female survivors of human trafficking. Giving them the opportunity to escape the underworld and providing tools and support to succeed -on their own.You can contribute/donate  through this site ,every dollar counts ,consider a on time donation or become a monthly donor. Please go to the following website for more information:- https://www.321empower.com/




Ramona Braganza -321 Baby Bulge Be Gone Method 


Body Coach Fitness is now able to offer a specialist personal training method for the stars in -post natal training - Ramona Braganza's 321 Baby Bulge Be Gone .A professional  training method used to shape up the hollywood stars after pregnancy.Which can include a  12 week post natal dvd series following the training method to help shape you up post pregnancy like Jessica Alba. Professional fitness instructor training in this method also to be launched in 2020.(RRP  for UK 3 dvd set for 321 Baby bulge be gone ) .*Please contact Mrs Sharon Clare from Body Coach Fitness at sharon@bodycoachfitness.com or 07875086760 for more details on training method and how to purchase dvd set*



                          "Your greatness is revealed not by the lights that shine upon you but by the light
                                                       which shines within you!"

(Ray Davis)