Welcome to -Body Coach Corporate Active Communities Wellness Hub- a programme with the
passion , motivation & vision to lay the foundations of health ,wellness and mind fullness for your
work force -for the future. The Body Coach corporate wellness hub's vision is to -ACTIVATE-ENGAGE-MOTIVATE-INSPIRE
& EDUCATE your work force for better productivity and a happier & healthier work place for all. Making
a positive impact on the health & lifestyle of employees within the working community & creating an -ACTIVE
COMMUNITY. Combining both sports ,nutrition & physical activity to improve- personal, work, social & active
work force & community outcomes -A good balance between work place ,community & behaviour change with positive
results in mind* Available online & face to face *- (Most medium to large companies have a corporate social
responsibility (CSR) to ensure their work force are safe and looked after as well as contribute
a positive impact to the local community through projects & programmes- The active communities programme helps drive this)
Corporate Active Communities
healthy work place & active community initiative with Body Coach Fitness -Corporate active communities programme
- Helping you develop productive & engaged people and building an effective team of workers with the
FUTURE in mind.
A five step approach to employee and active community engagement
( Plan, Do , measure, evaluate & impact) "Getting the inactive & active" more active ,more often through
physical activity, sports & play , engaging with both able bodied and disabled people with an emphasis on education.
The programme consists of the availability/choice of all Body coach fitness corporate services on this page
( customised to your business/local community needs) .Plus specific education ,delivery and engagement sessions for your
work force -based on local active community needs including:-
& Skill development through physical activity
-(Getting the inactive
active) through sports, play & physical activity sessions at work
-Group /team building sessions
-involving sports /physical activities -with a benefit to the local community eg-charity
based & work /community based
-Education & nutritional focused engagement
sessions involving local community involvement eg- sessions on community gardening for health & physical activity, growing
food for the local community & work place - (Food skills )
active communities- Action pack -Full of useful resources ,tools & educational advice on involving your work force in
sports/physical activity & play for the benefit of the community and a more productive & healthy work force
*Join the Body Coach Fitness- Active Communities action movement - Get your work force -More active more
often-contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for more details and prices on customised packages -(Available online & face to face)*
The Next Generation Of Corporate Wellness- Pathway To Wellness Genetic Testing(International)
Body Coach Fitness- Offers a variety of corporate fitness, nutrition and health and wellness schemes
, including next generation genetic testing working towards -keeping and getting your work force fit and healthy!
The Pathway to wellness genomic corporate wellness program -is a International genetic testing
program which specialises in boosting the ROI of existing corporate wellness program by increasing
participation , engagement and outcomes.
Our scientifically proven genetic testing
guidance program -empowers employees to make positive behaviour changes that impact their health and your bottom line. Here
are some statistics on how the pathway to wellness corporate genetic testing program will benefit
your companies corporate wellness scheme already in place -It will result in up to 60-80% more engagement in physical
activity by employees, resulting in positive clinical outcomes for 76% of participants ,it will also
reduce the average health care bill costs by £100.00 per participant per month to the company/employee.
With a simple oral swab test and easy to understand results, Pathway to wellness corporate testing
will offer your organisation proactive solutions that have been proven to deliver :-
participation and engagement
-Positive behaviour changes and improved outcomes
-Optimised productivity and better return on investment (ROI)
Empower employees to make lasting positive changes to nutrition, exercise and overall
lifestyle by adding personalised genetic testing to your company wellness scheme
Additional benefits of Pathway to Wellness -Genetic testing
-Each employee will receive:-
-International tests (available globally) -Full consultation and health/lifestyle analysis prior to test ( via
Skype/face to face)
-Oral swab test-genetic test -with full report on findings
-Follow up review
-a recommended healthy shopping list
food journal to complete
-Eat your vitamins guide
- Tips for estimating serving sizes
-Access to your own pathway genomic
App- with an interactive guide to your personal rest results-anytime & anywhere- you can learn about other pathway tests
available and help friends and family by sharing genetic insight data
"Take action today to reduce
per-employee costs and increase performance today!"
*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760for further details on test , price and how to book-Test
prices will vary due to being available Internationally*
Body Coach Fitness mission is to offer professional choice and support to corporate /work places.
The pathway genetics test (above) is an international test and the Mudho DNA profiling test is a UK wide version available
for health and wellness to individuals and work places through Body Coach Fitness.
One size des
not fit all - each employee of you company is an individual and this test could help improve both their healthy life
expectancy and health and wellness for a longer working life. Absence from work is estimated to be 29bn and 15bn is down
to poor mental health. Companies could save literally millions per year in staff sickness and injury ,by looking after
their employees health.
This test can be added to any workplace /corporate scheme and Body Coach
Fitness program. It offers advanced genetic profiling and a dashboard with all results and data .Body Coach Fitness is able
to also come and give a Genetic/Epigenetic seminar/presentation to staff to explain the benefits of genetic testing and to
improve participation in testing .
The test covers nutritional recommendations including details
on recommended supplements and covers over 18 vitamin/minerals) .It also includes data on sleep ,stress levels and mental
psychology as well as lifestyle changes based on results .An ideal test to add to any work force health and well being scheme
in the UK.Price will vary dependant on number of tests ordered please contact Sharon Clare on details below for purchasing
*(Dash Board Link for more idea of what you will receive as part of health dashboard)-www.muhdo.com/try
*Please contact Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more details and to book a consultation or genetic wellbeing test /presentation for your work
force and to find out pricing(Pricing will vary dependant on numbers needed) -Uk only *
DNA Warrior Gene Test -Successful In business?
Body Coach Fitness is now able to offer the unique international -Warrior gene test -as reselling
practitioner of Gene track. This test can be used for various reasons but one is to see if you possess the warrior gene which
means you are more likely to be business savvy , willing to take some risks and benefits from these business risk making decisions.
The warrior gene(MAOA) is associated with more risk taking behaviour and
can be inherited and research has shown that there is a strong correlation between having this gene and making successful
business decisions & other certain characteristics such as being willing to take financial risks (in
order to succeed in business)
*(This is an international test to be taken
at home and is tested in professional laboratories in Canada. Orders from UK
& Australia are sent by international express and when sent back tests results are normally available within one-
working week. Tests will be completed within 3-5 days in Canada & USA)*
test kit below and if you require further information -contact practitioner /reseller Sharon Clare on- 07875086760and
Warrior Gene Test-Are You Business Savvy?
*Price Includes sending test kit/ international shipping costs*
Exercise Therapy At Your Desk/Work
Work place wellness- exercise therapy at your desk/work -face to face or via Skype
.A combination of I move freely biomechanics based functional movement exercises , balance, core and postural exercises which
can all be applied whilst in your immediate work environment- no need for gym equipment and lots of space . I move feely
is a proven form of systemic strengthening and conditioning of agonistic and antagonistic muscle sin the body-correcting
imbalances and dysfunction and allowing function and movement of the body- this combined with simple corrective ,postural
and balance exercises provides the ideal at work exercise based program-Live, work , play and be pain free!
What is included?
-Consultation assessment at work face to face /Skype
-Plan of action-(eg
daily ,weekly monthly -long term plan) Personalised work based exercise program based on I move freely exercises,
balance ,core and postural exercises- suitable in a small work space environment and/or at your desk- no gym equipment needed
- cost effective and convenient -delivered either face to face or via skype
-Complementary home based exercise
program- to keep up the good work at home
*-(Optional home and work based assessment-please see biomechanics page
for more details )*
-Review and evaluation
-* I move freely small group classes also available
-via Skype/face to face*
* As this is an individual process-please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for more details on availability, prices and bookings*
Customised Work Orthotics
Choose Dr's Orthtotics available through Body Coach Fitness- for your
workplace wellness customised orthotics. Whether you stand up or sit down all day ,work in an office or outdoors (protective
footwear included) Dr's Orthotics can full fill your company workers needs - to help prevent foot knee
and back pain and other biomechanical work related issues .For more details and to purchase go here
:- https://doctorsorthotics.com/?affiliates=8 (Use coupon code 'save50'
for $50.00 off) - go to' work custom fit tab' to browse/purchase
work orthotics -Pain free workers=Happier workers !
(Also see more details regarding
other orthotics available on Biomechanics assessment page - The orthotics can be added as part
of any Body Coach Fitness Work Place Wellness Programme and biomechanics /work assessment-ask for details at Sharon@bodycoachfitness.com and /or 078750867660) )
Active Office-Sit Stand Desks
Sit Stand Desks-for all your active office needs- Reducing sedentary behaviour is
one of the best ways to prevent and treat obesity and is important for both adults and children at home and at work. So to
get sedentary office workers standing sit stand desks, treadmill desks and active seating office equipment can
offer a solution ,it is perfect for ensuring you have the option of standing , sitting or even walking at your
desk at home and work and some are also suitable for children at school. Sit Stand - offers sit stand
desks, active seating and treadmill desks amongst many more items to keep your office staff more active from quality
brands such as Free Desk, Varidesk and walk fit. Please use Body Coach Fitness Promo/Referral code - “AF-BCF” at checkout on purchase at https://sit-stand.com/ for a discount off items
Desk Analysis- Fit Space
Body Coach Fitness can visit your work space and analyse your desk space -every desk tells a story!
Body Coach Fitness has a methodical method to adapt and improve your working space to make it a -Healthy fit space-For both
better productivity at work & for better health !Working to organise ,declutter and assess your desk
set up for best biomechanical posture and mind set -not only ergonomically but for best working practice and an optimal space
for self expression for your unique personality and a comfortable space for the best work out put-Healthy work space =Healthy
mind & Body =Optimal work productivity.
Health is paramount and it starts in the work
space ! From home offices to large companies -Prices vary for example :-
work spaces analysis (Half Day) = £200.00
-40 Work spaces analysis (Full day)=£350.00
--Single home office analysis = Price on application (Dependant on location)
Feng Shui Your Office Space -For Business Prosperity
Improve your health, wealth and career and business prospects with Body Coach Fitness- Feng Shui for career
success. Add this element to the Fit space desk assessment (above) or as a stand alone service .Feng Shui is the Chinese
art of better living and maximising one's Chi or energy and energy patterns and the circulation of one's life force
energy. Arranging your work space to encourage a flow of positivity and a better chance of work productivity ,less stress,
better health and increased chance of career/business success. This applies to all work & living spaces at home or at
your company office .An affordable complementary work place option for improved health & work success
*Please contact Sharon Clare at Sharon@bodycoachfitness.com and or 07875086760 for more details and for individual pricing as this is a bespoke customised service*
Body Coach Fitness- Myzone Corporate Wellness
Encourage your staff/employees to be more active at work, as well as at home and
at play with the Body Coach Fitness Myzone Corporate Wellness programme. The Myzone corporate programme differs to the 'at
desk programme above' -as it offers varied forms of physical activity at the desk & also away from your
desk environment including bootcamps and relaxation classes and includes a personal activity tracking monitor for at work
and at home. With the annual cost of sickness absence estimated at over 100 million in the UK ,employee health and well
being is at the centre of debate to help reduce absences and improve productivity rates at the work place- through improved
mental and physical health of your work force. Body Coach Fitness-Corporate Wellness Package is a customised ,tailored
service to help improve your employees overall health and wellness ,with an added accountability aspect -with the Myzone
system offering an incentive to be more active more often The Body Coach Fitness -Corporate Wellness programme
can be adjusted to your work forces needs but may include:-
- A full health and wellness consultation -with
a specialised personal trainer and nutrition coach
-6-12 week exercise and nutrition programme -at a time
and place convenient to you ( remote corporate skypercise & nutriskype available ) varied choice of exercise regime
- A Myzone belt /watch system -as part of the programme ( more accurate & reliable than pedometers) .A personal
effort monitor so you can track and measure activity and effort levels .You can invite your workforce and work colleagues
to compete against each other in challenges and see who gets the most 'moves or MEPS ' and reward the member of staff
who achieves the most activity points a corporate gift from Body Coach Fitness corporate gift package ( virtual class also
-Mental health & wellbeing- Wellness coaching programme
-Incentive reward scheme-
Effort points mean prizes( which can be included at additional cost) for employee of the month/year who accumulates the most
activity /effort points
-*Additional services from the corporate range can be added eg genetic and functional testing,
office/desk based exercise, onsite massage therapy, sleep therapy and postural assessment *
contact Sharon Clare on 07875086760 and/or Sharon@bodycoachfitness.com for further details on pricing and minimum participant numbers *
Corporate -Active Rewards/Points Scheme
Get Rewards for your companies activity efforts with Body Coach Fitness
& Active points! Its all about you- You do all the hard work and you get active rewards points in return for your efforts!
Get your employees connected- Get them to sign/link up their fitness app/gym card to the active points
using Body coach Referral code 'BCF100' ( type in referral box) and they can track their efforts and accumulate
active rewards points for discounts off products and services. Most fitness trackers apply ( including Myzone as above-available
through Body coach)-belt & watch and also fit bit ( wrist based monitor/tracking), Garmin, Polar and many more!
Active points is like Gaming - You start at level 1 & work your way up through different levels with the
more activity accomplish accumulating points with different member discounts and offers at each level. Earn cash credit on
online shopping or vouchers for large brands including supermarkets-AWESOME-There are over 5,000 offers on the active
point platform each day to choose from -just get active -record your effort through active points portal by linking fitness
app tracker and/or gym card to system and reap the rewards. Choose from cash rewards, discount vouchers/cards, and various
other ways of saving money for just £ 18.00 - The more active you are the more reward you get- So Benefits for employer
and employees as a more active healthy workforce which is rewarded for efforts is generally happier and ore productive!
* Contact Sharon Clare at Body Coach Fitness.com and /or 07875086760 for more details on corporate active
rewards/point scheme and community wellbeing programmes*
Work Place Skills -Educational Courses
Body Coach Fitness -Is now able to offer the E Alliance LMS Professional video arts series of -work
place skills educational courses. These are world class technology tech courses with learning development for your employees.
Off the shelf ready made training course solutions for your staff to meet all business
and work place training and soft skills development needs.
These courses are available
in course suites .The categories for course suites are:- Work place skills, wellbeing, sales, project & change, ,management
,customer service, leader ship, influence and negotiation. Each individual video arts interactive course module
will run for 30minutes to 1 hour approx. and offers state of the art video recordings with interactive learning and question
and answering -not just learning by reading content ,but getting more involved in the learning process, making it applicable
to the work place .*(These can be purchased alongside Micro learn courses on work place wellbeing page & fitness business
zone page -as they complement this course selection further)* But these are specific to work place skills for theoretical
and practical learning and skill development .Details and sign up to course suites below:-
Place Course Suite- 10 online video arts courses (Body language & assertiveness, 30 ways to make more time,
dealing with stress, finance & budgets, making time ,managing yourself, negotiating, the balance sheet barrier, understanding
behaviour & work place generations
Work Place Course Suite
Wellbeing Course Suite -The wellbeing video arts course suite consists of 9 online courses
including ( Criticism and failure, emotions versus evidence, getting stuff done, happiness habits, inside your head, personal
wellbeing for managers ,planning, practical wellbeing and team wellbeing
Wellbeing Course Suite
Sales Course Suite -The sales video arts course suite consists of 6 online
courses including( Closing sales, consultant sales, control and close, difficult sales, needs and objectives and the art of
Sales Course Suite
Projects & Change Course Suite- The projects and change course suite video arts
series of online course consists of 4 courses including ( Change, Living with change, manging change , managing projects and
Projects & Change Course Suite
Influence & Negotiation Course Suite- The influence and negotiation online video
arts course suite consists of 8 online courses including ( Achieving goals and commitments, being a people person, helping
hands, less is more, Negotiating & tying the knot, negotiating tactics, using ,making your case and using similarity)
Influence & Negotiation Course Suite
Management Course Suite-The management video arts course suite consists of 11 online
courses including- ( One to one training, absence minded, behavourial interviewing , being a leader, counselling, dealing
with absenteeism, developing a team, difficult conversations, managing discipline, motivating a team, and recruiting.
Management Course Suite
Performance Management Course Suite
The performance management
course suite consist of 6 video arts online course modules including-(Managing performance every day, performance review -code
red, performance review -every day appraisals, performance review -every managers nightmare, performance reviews and
praise and criticism
Performance Management Course Suite
Leadership Course Suite
The leadership course suite consists
of 13 video arts online course modules including-( Practical leadership, team decision making, team development , creativity and
innovation, crisis management, emotional intelligence , ethics, every leadership, pass it on, leadership sins, jamie's
kitchen 15 lessons in leadership, jamies's kitchen 15 lessons in team work and first impressions )
Leadership Course Suite
Customer Service Course Suite
The customer service course
suite consists of 12 video arts online course modules including -( Advising the customer, after
sales , communicating effectively, complaints, customer types, customers on the phone, first impressions, if looks could ill,
the power of behaviour, online customers , service of sales, when things go wrong)
Customer service Course Suite
Communication Course Suite
The communication course suite
consists of 10 video arts online course modules including -( Assert yourself, communicating in writing , communicating on
the phone, going to a meeting, meeting menaces, messing up a meeting, inside information, meetings, meetings bloody meetings
& presentation is every thing)
All people can benefit from a helping hand with back care and posture related issues- which massage,
trigger point therapy , myofascial release and AIS Mattes stretching method can help prevent, correct and treat . Office
workers who are mainly seated all day or hard physical manual workers and even house wives carrying babies and children can
benefit from this work shop as they are all prone to posture related issues and "prevention is better than cure!"
Body coach wellness work place workshop/program can help correct:-
- Upper & lower back issues
- Help with tension headaches
caused by stress & poor posture caused by poorly designed work station area
Neck pain & stiffness
- Repetitive strain injuries eg :- wrist and forearm
Prices on application dependant on numbers of employees needing advice/treatment
Work Place /Team CPR Instructional Training
Body Coach Fitness is now able to offer -Work place /team CPR training instructor ( kits) .This will
help roll out -life saving- training instruction to your business /team /work force/community.This training will not replace
a 3 year first aid certification for work as a first aider but would be an ideal addition as yearly update on CPR skills and
a way to teach key members of your work force ( first aid /or non first aid trained) to be champions of life saving CPR skills
( each person will get a BHF certificate of attendance ).Most companies have a first aider on site at all times but with this
training kit you could also train up to 10 more key members of staff to be champion life savers- as support
1st responders- to life saving situations.
On purchasing you will need to contact Body Coach
Fitness (on contact details below) to arrange a training kit and introductory session with set up of instructional DVD's
,resources and CPR skills training. This training can be for up to a group of 10 people *( CPR skills are taught by professional
instructional DVD's from BHF (British heart foundation) and practical application based on resources )*Each attendee will
recieve a BHF CPR certificate of attendance and CPR wallet card from the training kit.
affordable.convenient but professional way to update CPR life saving skills at work,home, or in sport or at play!
Body Coach Fitness now offers a -Big 5 Heart Health Risk program- For companies/individuals and sports
teams interested in investing for improved future health ,productivity, engagement production & performance . It
can help prevent (CVD) Cardiovascular disease by identifying the BIG 5 key risk factors associated with heart disease
affecting future work and health prospects -Better Heart health For a healthier working life!
Coach Fitness can come to you and your work place to conduct 1-2-1 heart health checks .The appointments
are 20-30 minutes long and check for the big 5 heart and circulatory risk factors-
-Body Mass Index
*(Plus Genetic heart
health tests can be added at additional cost-Body Coach Pro Genetic )*
20 tests/appointments can be performed per day & costs will depend on numbers of individuals
to cater for .*From £25.00 per person based on minimum of 20 people -price excludes vat *
individual will receive a heart health age calculation and a personal report and healthy lifestyle recommendations for
improved heart health*
*Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for more details on -Big 5 Heart health check - Bespoke pricing and to book a consultation/appointment
Corporate Onsite Treatment
Soft tissue injuries comprise the majority of work related injuries .This alone can be
a significant hindrance to the health of employees and ultimately work productivity. Hands on therapy tailored to an individuals
needs is crucial to recovery for soft tissue injury .By providing specific treatments for a variety of impairments
including repetitive motions, acute and chronic work elated injuries this will expedite the healing process and promote a
timely return to work.
*Contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for more information regarding our mobile office team and how to integrate our corporate on sight packages
into your company injured workers program*
Body Coach Fitness- Corporate Nutrition
If you value your employees health and nutritional status and want to reduce staff
sickness and give employee benefits then Body Coach Fitness corporate nutrition may be for you-is a comprehensive package
of healthy nutrition advice, testing and education available face to face ( dependant on location) or remote eg via
skype/email and phone. Body Coach Fitness nutrition is unique and more in depth than most other corporate nutritional
services and s also flexible in that you can choose your package dependant on employees and companies needs selecting from
the below services and many more:-
-Educational seminars /lessons either face to face or nutriskype (remote)
dependant on location - a choice of motivational & educational lessons on different nutrition subjects for your employees
- Nutrition online - Online nutritional meal planning & meal prep service with grocery list
as part of service for each employee -system also includes access/links to 11 leading major supermarkets so you can purchase
items online that are included in your shopping list
- Food shopping experience - group shopping trip to educate
staff and employer and employees on healthy eating at work and home
- Food detective analysis
-If your company has a canteen or provides food and catering this is a dietary analysis of the foods and drinks
available on the menu for employers to see if improvements could be made for employees and can also include educational
talk /advice on choosing the healthiest meals on the list available fore employees
-Nutrition specific genetic
and functional testing for employees - For food intolerances and specific dietary requirements
diary analyses of employees
-If your company does not have a canteen or food on site- membership for employees
to a meal prep/delivery service so healthy meal/snack options can be delivered direct to work place - dependant
on location and availability
As this is a truly bespoke corporate service - the employer and employee gets to choose
their own packages - so the price will be dependant on many factors and a consultation face to face/skype is recommended
* Please contact Mrs Sharon Clare on 07875086760 or Sharon@bodycoachfitness.com for further details and to book consultation and corporate nutrition service for your company*
NutriFit Health & Fitness DNA Test-Corporate Wellness
Body Coach Fitness is now able to offer the comprehensive nutrition (health & fitness ) genetic test
to businesses and individuals interested in learning their genetic make up and break down of macro and micro nutrients needs
as well as your individual metabolism of alcohol, caffeine and lactose .You will begiven a nutrigenic guide
that includes an easy to understand introduction to diet and genetics ,lifestyle and dietary recommendations and food nutrition
tables including nearly 200 different foods along with their calorific values, cholesterol content and contents of vitamins
This test helps determine your own bodies unique food neds based on your
own genetic predisposition for the best physical and mental performance, cognitive function and health and
vitality for work. It uses the (NGS) Next generation sequencing technology method of testing coupled
with leading genetic analysis software and modern scientific findings. Analysing 35 different analyses and 100 genetic variations
that affect our metabolism and physical characteristics. It includes every thing you need to start your journey to healthier
productive life both inside and outside of work. Invest in yourself and /or your employees with this test & improve
staff sickness levels, work performance, work productivity and every ones health and fitness-A happy healthy work force
-Is a productive one!
Please see link below for a brief introduction
to the Nutrifit health & fitness test report and what it includes :-
Engage your employees & customers with Perk Box- offering financial, emotional
and physical wellbeing incentives and discounts. Happy work teams do great things- 61% of the UK work force is disengaged.
This means they are not passionate about their job or loyal to their company of work and this creates an estimated cost
of 340 billion a year to companies in the UK. 'Re engaging ' with your employees/customers boosts work force
productivity , makes your company the place to work for or purchase from and helps motivate your team with exclusive perks
and big discounts at some of the UK's largest brands . When you join- every one in your team becomes a VIP -saving
money on important stuff and also helps keep your team fighting fit- with wellness incentives such as money off health and
dental plans, gym memberships and also offers a dedicated employee assistance help line for any problems.
Perk Box can help attract and retain the right employee/customers, and reward hard work or customer loyalty .'Engaged'
employees/customers are 87% less likely to look for new jobs and places to purchase goods.
You can even join Perk Box webinars and events to learn from and meet with like minded business owners and
hear about how Perk Box has benefited their company, work force team and customers !
Do not delay-
join/ask for more information on Perk Box today
Corporate gifting is a way of gesturing and expressing gratitude to valued customers
and staff at the company over the year- why not give the gift of good health & fitness with Body Coach Fitness Corporate
gifting? Instead of sending flowers or gifting pens and vouchers , why not choose a Body Coach fitness corporate gifting
package. Choosing from various different products and services from the website -including nutrition programmes to fitness
wear / products and fitness breaks and much more! Create your own corporate gifting and reward package for
continued service and/or custom
Our office meal delivery package will provide you and your work force with energy
to excel in the work place! Helping increase mental focus and physical health for work so increasing productivity and stamina.A
time saving solution for busy professionals ( London and surrounding areas only- at present) Packages include breakfast &
lunch or lunch & dinner plus a cold pressed juice and a healthy treat tailored to your individual requirements-Delivered
daily from £20.00 per day Please go to the following website - http://freshfitnessfood.com/package/office and use Body Coach Fitness Promo/referral code= SHACLA10 for 10% discount off purchase
Healthy Office Snack Delivery
Snack well and do good with Love with foods healthy snack box delivery office plans . A choice of organic and gluten free options delivered
to offices across the USA (full international delivery soon- leave contact details on link )- https://lovewithfood.com/subscriptions/office?s=top-bar-office-snackbox . Home plan snack boxes are also available internationally in various options
and both home and office plan snack box purchases give a % donation of purchase price to global food bank networks
across the world helping the needy and vunerable .So look after your work force -by providing healthy snacks and do good in
the world at the same time by investing in love with food snack boxes - https://lovewithfood.com/invite?m=r&ref=3VCB
Executive Wellness Profile & Food Intolerance Test
With the demands we face day in -day out it's hard to keep track of our current health status
-no time should be wasted when it comes to health! So Body Coach Fitness is now offering a specific functional testing procedure
that can be taken by employees/employers on its own or added to any other Body coach Fitness Corporate package- The Executive
wellness profile + food intolerance test 220.
What does it Include?
The Body Coach Fitness executive wellness profile and food intolerance 220 includes :-
Executive Wellness Profile :
A carefully designed test to screen
for a range of diseases by giving you a complete health evaluation and a snap shop of your current health and
lifestyle. You can use this to check your current health and also to use it to check improvements in health over time .Profile
-Liver profile, lipid profile, iron deficiency profile, thyroid profile, diabetic
screen, complete blood count (28) , electrolyte profile, vitamin deficiency profile, cardiac risk monitor , arthritis profile,
serum ferritin, folic acid and testosterone and pancreatic profiles are also included
Food watch-Food Intolerance (220 Panel)
test measures IgG responses to 200+ foods which includes dairy, non- vegetarian, spices, nuts etc- It is the most comprehensive
list of foods that will be helpful for the people who assume that they have intolerance against a number of foods who
may experience a number of unexplained symptoms eg- respiratory symptoms, neural symptoms, immune system symptoms, skin, hair
& nail disorders ,metabolism problems and muskulo skeletal symptoms.
Both tests provide a most comprehensive package for your self as an employer and your employees-value your
health and the value of your staffs health with- Body Coach Fitness Executive wellness profile + food intolerance 220 test
* Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com &/or 07875086760 for more details, price and to book a consultation face to face/Skype-Special new
year offer if you book in January 2018!*
Body Coach -Occupational Health Bundle tests
Body Coach Fitness is now able to offer UK based professional Occupational health bundles through a private
laboratory service which are available to purchase and book through over 30 private clinics all across the UK.
Included with the two occupational health blood tests bundles are a professional Doctors referral ,all phlebotomy fees (your
blood taken at private hospitals) ,all laboratory fees and GP advice and comments.
Health Bundle 1
Includes assay blood tests
for 3 common occupational health risk factors and will require attendance at a private hospital
and is not a postal kit. Thoroughly recommended for employers who need to ensure occupational health standards ( Can be added
to any other Body Coach Fitness Corporate service )
Occupational Health Bundle 1
Occupational Health Bundle 2
blood tests for 5 common occupational health risk factors and will require attendance
at a private hospital and is not a postal kit. Thoroughly recommended for employers who need to ensure occupational
health standards ( Can be added to any other Body Coach Fitness Corporate service )
Occupational Health Bundle 2
Body Coach - Fit For Work Fit For Life Occupational Health
This is not your average occupational health screen ,but a comprehensive pre employment
or in employment health & fitness screen for you staff.
It involves physical checks such as
body composition, weight, lung function and biochemistry checks eg:- FBC & health screen blood/urine tests for
organ functions and other tests for stroke and cancer likelihood etc , a full fitness assessment (BODY
MOT) -plus some specific screening tests ( available in some countries) for specific job roles eg health care workers and
food handlers and also screening for alcohol levels, drug misuse and nicotine levels all as part of a preventative occupational
health and fitness screening approach .
"A program to make your staff fit for life & for work"
Here are some test examples which could be added to your employment pre screening or in employment fit
for life fit for life program:-
Have you thought about arranging a healthy work place and well being day/seminar
for your work force? Body coach fitness has an online solution for this reducing costs ,travel and making it more time
effective -The Body Coach Fitness online healthy workplace webinar/Skype series split into zones of learning/activity -which
can be purchased as individual sessions, or as a package ( with reduced costs) Each healthy work place session
will be informative, educational, fun and as interactive as possible to inspire your wok force to be more active, stress less
,eat well and perform better and more productively at work. The sessions will be schedules via Skype so all you will need
is a large screen/tv ,frees kype account with internet and wifi access to join in-Skype makes the sessions more interactive
than pre recorded videos . The Healthy work place series will include the following:-
-Eat well Zone-Healthy
eating at work, reading food labels, portion sizes,& more
-Activity zone-Fitness challenges,
stretch & relax, desk based exercises , interval training & more
-Think well zone-Mind
set coaching , mindfulness and wellbeing, smoking & alcohol reduction/cessation
hearts & cancer support and awareness at work & other conditions
-Stress Less Zone-Mental
wellbeing, stress coping strategies, & more
-Work Place Health Check zone-A dedicated Q&
A session to answering all your work health, nutrition, fitness and lifestyle questions to see if your work place is up to
*Face to face option could also be available which would include whole package to
be condensed into 1 full day ( minimum of 10 people) from £25.00 per person-and would include extra body fat % analysis,
BMR basal metabolic calorie consumption analysis & interactive wi fit, and step challenges and food nutrition games
Dexa Scan-Create The Future Of Health & Wellness In The Work Place
Body Coach Fitness -Corporate Wellness is now able to refer * (on request)* individuals and company
employees for medical grade professional DEXA image scans .Engage and motivate your employees to adopt a healthier lifestyle!,
empower employees with personalised insights -drive down your short and long-term health care costs as an employer . Motivate
them with visual 3D image scanning of body composition ,medically approved professional technology quantifying lean tissue
eg muscle , adipose tissue ( fat) ,bone mass ( bone density) & visceral fat ( a leading predictor of longevity in life).
This scan can also reveal imbalances in muscle symmetry, strength , joint mechanics and much more...!
guess work with science and get life changing insights for you and your staff -by adding a DEXA scanning program for
your staff -help staff be healthier & live longer -be more productive at work and home and also look good & feel good. The perfect -one off or regular scanning program to add to your work force corporate
*(Please contact Sharon Clare for more details
on the DEXA scan & how to add this -on request- into your work place wellbeing program-Healthier staff =More Productive
Work Place -Nutrition Tool Kit
Body Coach Fitness is now able to offer a tool kit for healthy nutrition in the work place via Natural
dispensary. This is a series of practical tools to educate your staff ,family and the general public in natural health and
eating guidelines .The natural Alliance for natural health -international- is a UK based no profit making company
dedicated to safe guarding natural and sustainable healthcare and research.
Body Coach Fitness
is now able to offer practitioner bundles of tools to use in your work place to -Get Involved - and spread the word about
healthy eating -*"The time for sitting on the side lines is over ,step up, opt in and play
your part in global healthy eating!"*
What's On Your Plate -Tool Kit
This is a comparison hand
out and part of a practitioner tool kit series. It has been specifically designed for showing
your clients, employees, work colleagues and family and community how the government guidelines for healthy eating
differ from guidelines designed by independent scientists.
It depicts the UK,US and Harvard food
plates alongside ANH -Intl's Food4Health Guidelines. Seen side by side the differences are clear. On the back
is a comparison chart with a traffic light system -red-amber-green to show which of the four plates ticks the -key health
boxes and the explanation as to why. An ideal pictorial hand out tool for helping make the right food choices and creating
educated healthy staff
What's On Your Plate-Nutrition Tool Kit
*This is for a bundle of 25 leaflets
-multiple bundles will incur a reduced price *
Food & You-Nutrition Tool Kit
This handy pull out shopping
guide is part of a tool kit for practitioners by the Alliance of natural health international
from the natural dispensary. ANH-Intl's -'Food For You' leaflet bundle has been specifically designed as
a client /staff hand out for employees, work colleagues, the community, friends and family, to accompany them on their -supermarket
shopping trips. You may not be able to accompany them to the supermarket but you can give them this handy guide to take with
them. It clearly illustrates the ANH's Intl's adult and childrens Food4health guidelines as well as clear justification
for the health benefits of ' eating the rainbow' every day -Including the list of vegetables and fruit that make up
the 6 -colour palette. An attractive simple guide for you to give to them as a daily reminder of what a healthy ,anti
-inflammatory -evolutionary -rational plate looks like.
Food & You- Nutrition Tool Kit
*This is for a bundle of 25 leaflets
-multiple bundles will incur a reduced price *
Work Place & Community Health Promotion Resources
This section is dedicated to offering workplace and community wellness and health
promotion resources for companies, individuals and the community .With educational presentation packages for seminars/workshops,
online training resources to train to become an active living and every day healthy eating facilitator with
accompanying participant work books and much more to help develop your own work site wellness or local community
wellness scheme (Active living & healthy eating schemes)or for personal interest( to work alongside other occupational
health schemes)* here is a link showing a list of benefits to the health promotion scheme training & participation in
work places and communities*
Please click on each images
to learn more about (& purchase)work place wellness /community health promotion training and educational resources:-
Work Place Health Promotion Package (Presentation/Seminar Material)
Healthy Eating Every Day(HEED) -Facilitator Training
includes link to purchase (HEED) participant work books for people taking part in your health
Active Living Daily(ADL)-Online Facilitator Training
includes link to purchase (ADL) participant work
books for people taking part in your health promotion scheme
Body Coach Fitness- Lumo Corporate Wellness Program
See how Lumo Lift could fit into your corporate health and wellness program. Poor posture is a leading
cause for back pain across the globe let alone the UK. Back pain is one of the most common and long term problems associate
with work place wellness which causes absences and sickness from work -costing your company a vast amount of money and loss
of efficiency and productivity. Posture god or bad is linked to the mood, self esteem and perception as well as physical ability
of your employees /or yourself as an employer -all affecting productivity in the work place!
product can track and correct your posture whilst at work ( or home) and gives you gentle vibrational reminders when
your posture is incorrect and if you slouch at your desk or incorrect form when lifting or standing. It is linked to the android
lumo lift app which tracks your posture, steps taken and distance travelled and average calories burnt. This
is a revolutionary posture activity tracker helps you and your employees stand and sit taller and help prevent long
term chronic back pain -a long tem major cause of staff absenteeism.
Body Coach fitness is able
to offer these through a UK distributer at affordable prices. The RRP is normally £ 72.95 +£3.95
postage -How ever Body Coach Fitness is able to deliver you a single unit for £67.00 (Including postage )
* ( Please contact Sharon Clare on 07875086760 and /or Sharon@bodycoachfitness.com for reduced pricing on multiple units) *
A small but useful addition to any
corporate health and wellness program - Improving the health and wellness of your staff & your business bank balance-
helping reducing back pain related work problems!
Body Coach Fitness -Lumo Lift Corporate Wellness Program
Corporate Wellness Holidays -For Work Place Wellbeing
Body Coach Fitness offers corporate wellness holidays/breaks -for work
pace wellbeing, a customised corporate incentive travel program. Improve employee morale and productivity, team skills, reduce
health care costs and absenteeism and offer your work force a reason to work for you.
Attend a Corporate Break?
A healthier ,more rested work force with an incentive
to work towards will be a more productive one and also encourage retention of current staff and recruitment of a high quality
work force -company profits could increase with increased productivity and reduced sick days and bonding as a team for short
breaks or holidays could increase team working skills
What Is Included?
As all Body Coach Fitness products and services are customised this will depend on you -& your work force-However
it would usually include:-
- Your own certified PT & nutrition coach ( or team of coaches
-Seminars & work shops in nutrition, health & wellness
-Back to work -Tips
& advice on how to continue your fitness holiday experience when back at work
Body Coach Fitness Corporate wellness holidays/breaks for work place wellbeing - Provide an innovative experience
for you & your work force providing-Relaxation, invigoration , mindfulness, stress reduction, education and a work
force team building experience. Ideal for corporate reward incentive schemes at work(yearly bonus packages) , prevention
of injury & illness & occupational health wellness schemes ,team building and can be arranged for 1-2 day conference
weekends and/or week breaks dependant on company needs & arrangements.
, travel, prices and packages can all be discussed and confirmed with a full consultation with Mrs Sharon
Clare -Please contact her on 07875086760 and /or 07875086760 for further details *
Business Travel Fatigue Supplements
Frequent flyers for business will understand the demands on our bodies
that it takes to cross time zones and still feel refreshed and ready to work when we get to our destinations. Body coach fitness
offers frequent flyer programs with biochemistry and genetic testing as well as healthy travel programmes on mind body page
& functional nutrition page-for frequent travellers and business and sports people who are always on the go.
Fly fit travel fatigue vitamin shots are the perfect solution to health travel
needs on business -The single serving direct to mouth shots contain a careful blend of vitamins and minerals which
can be take pre ,during and post travel and contain natural ingredients that normalise energy, protect from oxidative stress
,aid proper cognitive brain function and nervous function and support the immune system as well as improve circulation during
flights.Providing an ideal solution to business/sports travel supplementation to help prevent jet lag and increase health
and vitality -For busy people with busy lifestyles! Go to following links to find out more & purchase :-
Body Coach Fitness-Executive Stress Resilience Progrm
Body Coach Fitness- Executive Stress Resilience package is designed specifically for stressed and over
worked executives and corporates. Research has found that losing body fat and maintaining weight is a lot harder when the
body and mind are under constant stress and together with a more sedentary work life this make hard working executives at
a higher risk of gaining weight, and increased physical and mental disorders due to this lifestyle.
this program Body Coach Fitness will offer each client a cortisol stress test , in depth lifestyle and stress management
questionnaire ,a critical vitamin and mineral check test and a exercise program starting with exercise which
will not cause undue stress to an already overburdened system .(As research has shown that increasing high intensity exercise
when already stressed leads to further health issues). The program will consist of parasympathetic
exercises and gradually increase in intensity over a period of time ,starting with basic primal movement patterns moving
up to functional body weight training that you can perform at home and work and relaxation techniques and then
building up to a more intensive exercise as necessary when ready. Body Coach Fitness can also offer the wellness coaching
program and a unique technique called (EFT)Emotional Freedom Technique which improves your thought processes for more positive
thoughts and actions in the work place reducing anxiety ,stress and increasing success in your business.
This unique program covers both mind and body and would be ideal to be combined with the executive stress supplement
*AS this is a bespoke customised program please contact Sharon
Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more details on pricing and booking a consultation *
Executive Stress Management Supplement Package
Every one experiences stress in some part of their life and working a in a responsible occupation
can cause unwanted stresses which can affect both home and work life. Body Coach Fitness has a professional practitioner account
with various leading professional laboratories and supplement manufacturers.
Body Coach fitness
is now able to offer the 'Executive stress management supplement package' as part of it's professional corporate services. The package contains professional practitioner only grade products and
professional consultation .Including Simply nature 'work life support package' which includes -mineral products, multi
vitamins, probiotics, high grade vitamin C & D for overall wellness & Douglas laboratories 'Executive stress formula'
which is a professional grade practitioner only formula with specific enzymes ,minerals & multi vitamins for stress
management,plus Nutri Advanced Adroset for energy support and stress management and Nutri Advanced 5HTP for improved sleep,
relief of anxiety and mood enhancement . This combination of specific stress management products combined with professional
consultation and nutritional and lifestyle advice -Will help improve stress management at work (& home) and aid work productivity
and standards for a better healthier work force .
*Please contact Sharon
Clare on 07875086760 and /or bodycoachfitness.com for a consultation after purchase for full package *
Executive Stress Management Supplement Package
Blue Horizons-Travel Pathology Passport
Body Coach Fitness is now able to offer a comprehensive business travel health blood test package
in association with Blue Horizons. 'The travel pathology passport'-This is a passport to healthy travel for business
with guaranteed appointments for company employee s travelling who need accurate and efficient travel blood
tests .They will receive a Quantiferon TB Gold test package including malarial borrellia TB travel related blood
tests and any other appropriate tests arranged for travel.
All test results come with a customised
PDf report of results ( with lab reference ranges) to allow for correct and easy interpretation of results -and any test results
which are outside of normal parameter ranges will be reported and advice given by Blue Horizon registered medical
All tests can be arranged through Body Coach fitness for Blue horizons
at over 30 private spire medical/BMI hospitals .
enquire regarding this -Travel Pathology passport-on 07875086760 and /or
Sharon@bodycoachfitness.com for more details and to add to any Body coach fitness corporate package*
Fitlosophy 'Fit At Work' Employee Program
Body Coach Fitness can now offer the Fitlosophy fit at work program is a scalable
corporate/workplace wellness program that can used at work places, for wellness providers , small businesses and health care
providers. A simple tool to deliver health education, a scalable wellness solution to plug into your current corporate wellness
solution-For Health tracking and accountability!. A unique program with branded ,tangible components to offer your employees.
Can be used for work forces from 20-20,000 employees -A perfect "fit" for your business big or small.
It consists of a branded ( your own company logo)
fitlosophy fitbook a fitness
+ nutrition journal + Healthy BYTES daily motivational daily healthy tests messages + employee-engagement communications
via email-Corporate wellness simplified! Find out more and send off your details and sign your company and employees up to
this fit at work program for a fit motivated engaged work force - http://bit.ly/2BpGb1a
Prodimed-Occupational & Wellbeing Programme!
Body coach fitness provides an individually tailored approach for all staff who need to lose
weight. Evidence suggests that a fitter work force pays dividends in terms of productivity for your organisation
& the government recognises this & may offer financial support for such work place health initiatives. Sharon
can attend your work place & offer both preventative & remedial nutritional therapy via the Prodimed dietary system.
This combined with moderate exercise or a Body coach fitness corporate , wellbeing personal training package & lifestyle
mot will provide optimum results & keep your work force healthy, productive & in turn will pay back your organisation
many times over by decreasing sickness/absence through obesity related health problems such as lower
back pain & general ill health & increase staff morale by providing health benefits .
The Prodimed treatment plan is suitable for the following conditions:-
- Back pain related
to weight gain
- High Cholesterol
- Breathing problems related to back pain
- Joint pain related to weight gain
been revealed that when work sites provide exercise & nutrition wellness programs the companies
healthcare costs decreased from 20% to 15% & short- term sick leave lowered from 38% to 32% & productivity increased
by 50 % to 52%. *
Body coach fitness would like to welcome the invitation to visit your work
place & explain this effective healthy nutrition weight loss system & how this could be a useful addition to other
occupational health initiatives that your company may offer!
Public & Private Health care Professionals!
is an award winning weight loss system established over the last 15 years & is still rapidly expanding
throughout Europe including Gt Britain, Ireland, Belgium, Netherlands, Luxembourg, Germany, Austria & Switzerland with
Prodimed is evidence based & supported by clinical studies & is widely
used in an array of clinical settings including Gp practices, medical weight loss clinics, bariatric
surgeries & pre & post operatively.
Body coach fitness is happy to introduce &
present the Prodimed programme to you & your colleagues , with a view to piloting a trial scheme with your patients. To
establish how this medically based dietary product can offer enormous savings to the health care budget by reducing patient
consumption of expensive medications for weight related health problems such as morbid obesity, type 2 diabetes, lower back
pain, high blood pressure, high blood cholesterol & metabolic syndrome.
Weight loss is not
one size fits all - so therefore Prodimed is the perfect addition to any professional weight loss programme as
it can be individually be tailored to each persons needs dependant on weight loss goals , as well as being extremely cost
effective for the Public or Private health care practice/professional on a set budget.
Corporate seminars & Health checks!
Corporate Wellness- Individual seminar!
Do you want staff performance & to
decrease sickness abscence from work?
Then choose from a range of health, nutrition, & wellness seminars with
Body coach fitness!
Individual seminars =£120.00
3 Hour/Half day Corporate Wellness Seminar
Half day workshop with presentation,
handouts ,advice & discounts on Bodycoach fitness training & health assessment packages.
6 Hour/Full day Corporate Wellness Seminar
6 hour/full day corporate presentation
,interactive workshop with handouts, nutritional advice , training advice ,lifestyle & staff health & wellness
promotion & discounts on booking Bodycoach fitness services on the day!
prices based on a maximum of 12 people POA for larger groups!
Choose from a range of subjects:-
Stress & stress management
Psychology of exercise
Health related eg:- diabetes, CHD,cancer
Basic health check
Blood pressure Cardiovascular fitness strengh test body fat/body ,mass index body weight life style questionaire
Price per employee = £50.00
Bronze health check
Basic health check + Bronze lifestyle MOT package=£310.00
Silver health check
Basic health check + silver lifestyle MOT package =£525.00
Gold health check
Basic health check + Gold lifestyle MOT package=£725.00
Platinum health check
Basic health check + Platinum lifestyle MOT package=£925.00
Back , neck & shoulder massage
Half hour Back , neck & shoulder massage
Relieve aches & pains of sitting at a desk or manual lifting all day long & treat yourself
to a massage to prevent & treat injuries.
your appointment on booking schedule to choose time/day you require*****
Contact Sharon for more
Personality Profiling & Behaviour change coaching
Personality profiling or character referencing can be used for many different purposes eg for individuals
or employers starting a lifestyle or work place change process or new healthy lifestyle programme.
But it is mainly used by employers for corporate needs analysis- to analyse your current
or future employees for suitability for job roles in companies or for when behaviour change is necessary in working practices
and you need to establish a starting point for the next step- behaviour/mind coaching .
Coach fitness already offers some of these services seperately on mind body academy page and is now offering a package for
personality /character referencing and behaviour change coaching for corporates.
available for corporate programme are:-
-Myers Briggs 4 letter type character profiling
analysis -for character testing/analysis
of needs analysis profiling- Analysing stage of behaviour change process
personality type testing
-Colour type -personality /character type testing
-Biometric genetic IL test- dermatoglyphics -finger print genetic personality testing
-Lifestyle and character type questionnaire
- Wellness coaching -Behaviour change
* As this service is bespoke and individual to the company &
employees -please contact Mrs Sharon Clare on 07875086760 and/or 07875086760 for a consultation and further details and to
"Set your goals high - don't stop
till you get there!"
Truity-TypeFinder For The Work Place
As mentioned above -Personality profiling is often used to establish someone's personality type
with reference to their personal life and work life - as the way you behave and perceive information and situations in life
is some what influenced by innate personality type.
Body Coach Fitness has a PRO account with
Truity who offer a patented workplace Typefinder test to help find the right person's for the job/team based on personality
testing -you as an employer & your employees knowing their personality types will help create a environment of calm and
organisation preventing health and wellness work related issues and improving work performance of all staff -Happy health
team = Productive organised an efficient work force!
There are 16 personality types ( Inspector,
craftsman, supervisor,dynamo,champion,master mind, visionary, architect, protector, composer, performer, provider, commander,
counsellor, healer & teacher)- Find your personality work type with Truity & body Coach Fitness!
*Please contact Sharon Clare on bodycoachfitness.com and /or 07875086760 for a personalised invite for individuals
or teams to take part in Typefinder tests -Price dependant on numbers *