Healthy Living Journey 2020
Coming soon to Body Coach fitness .... Healthy Living Journey 2018 a 12 week programme
to help you achieve your health, fitness & wellness goals!
living journey includes:-
- 12 Weeks of clean healthy living advice
- Starting with a full assessment of -health history, personal goals
and lifestyle analysis
- Weekly tele classes (12 in total -throughout the 12 week healthy living journey)-Covering 12 different healthy living topics to help
build a lifetime of health
- Access to private healthy living journey
2018 face book group- for motivational support, advice and sharing of ideas and questions and answers
-Access to myself 24/7 via email for advice and support
- Weekly "recipe of the week" emailed to you-to keep your diet fresh and interesting
- Weekly "exercise of the week" showing details of a new and exciting exercise
each week to add to yout training regime to keep it updated and current
Weekly hand out -"How to guide " emailed to you each week to work alongside tele
- Bonus tips , tools and references for nutrition and exercise sent
- On going support thereafter
when needed via email
- And much more ...!
12 Week Healthy Living Journey Price=£250.00
Myzone Online Package
Body Coach Fitness now offers a trackable online fitness & wellness
experience -with Body Coach My zone online package. You can get all the benefits of face to face training , nutritional
support and exercise activity tracking with this package.Its you vs you -this package makes you
accountable for your activity and nutrition tracking !
In the online package?
-Myzone heart rate watch & belt + app package at reduced
- Zone match classes are now available on demand on the MyZone app -Zone match is a
colour driven cardio game where users aim to match their own Myzone effort tile with a target
colour the longer the user matches the prescribed colour zone - the higher the match score- Makes exercise fun, engaging and
-Activity Tracker -Rewards points app membership( linking your
activity tracker to gain reward points for exercise)
-Online exercise programming
-Online nutrition programming ( linked to 11 leading super markets in UK)
-* Optional inclusion of online monthly fitness/nutrition subscription boxes + online meal
delivery (sourced from outside Body Coach Fitness*
-Full email /telephone/Skype support
* Please contact Mrs Sharon Clare on Sharon@bodycoachfitness for consultation prior to sign up of program- price of programs will vary due to optional content & length
Online Personal Training
Fitness- Online Video Workouts!
Perfect for training indoors/abroad or in your local park! The online video package includes workouts
(including warm ups, cardio and strength and body weight circuits , core workouts and stretches and cool down exercises).It
is hosted on a private online area which you can access and log onto anywhere in the world with internet
Videos are suitable for all levels and abilities and once you
have purchased a video package on line via pay pal you will be sent a login link/code via email
to access videos. So grab a friend and start working out!
prepared online workouts sent to you!
Price of online video
Please see below for pay pal
Online video package purchase here £49.00
Sign up to IFIT Coach program with BODY coach fitness at
to IFIT tab and pay £79.00 per year for an interactive fitness, nutrition and lifestyle tracking system. Features included
are - google maps -street view and multi terrain global workouts to use on any equipment any where in the world, Run My Rock
run to music beat workouts system, fitness exercise library, personalised nutrition tracking, customised sleep tips and tracking,
activity monitor ,online fitness community, and much more- a fully mobile and integrated technological fitness, nutrition
and lifestyle tracking tool for big gains-Train smarter with IFIT.
Body coach Fitness Elite -Online monthly payment plan
1 Personal Training session per month (face to face or video)
Skype, email or
Membership only face book group- Share ideas, recipes, training
goals & Q & A
Plus Bonus- 10% Refund of monthly payment fee if you reach
your specific monthly target goals
Price= £70.00 per month (minimum 3 month commitment)
Sign up to WatchFit on www.WatchFit.com and the go to Sharon's profile page by clicking on WatchFit logo above
to purchase training & nutrition plans and read articles on fitness by Sharon and other leading health
& fitness experts!
Power Plate Ondemand
Sign up to the new-Power plate -Ondemand service-where you can schedule and take
ondemand power plate classes and track your progress -Sign up via this link- https://ondemand.powerplate.com/ for all your power plate workouts & see results!
A track workout with specific drills and sprints to increase speed, agility, quickness
and lean definition(Printable version- on receipt of payment)
Personalised Training Packages
||1 Month - Online personal
A 1 month online training programme developed for you by Sharon Clare and a leading online pt
training system. The workout will be developed from a choice of 100's of exercises & equipment & individually
tailored to your goals be they weight loss or muscle gain & fully updated throughout the 4 week period.After your trainer
has sent you instructions on how to login you will be able to access the system and view the workout via your
PC or mobile device & record your own training log and edit your goals & achievements. Allowing feedback between
you & your trainer at all times for motivation & support! So do not delay & sign up today!!!
£20.00 =Equivalent of 2 cups of coffee per week!
3 month - Kick start online training
A 3 month package of online personal training
as above for any goal be it weight loss or muscle gain with a fully updated and professional workout programme
. After your trainer has sent you details on how to login you will be able to access your workout as above.Your trainer will
re- evaluate your goals every 4 weeks & pre , mid way & post workout evaluations via photos are recommended
Take the challenge & sign up today!
ONLY £ 45.00 - equivalent of 2 cups of coffee per
||6 MONTH -Complete online training challenge!
A complete online training programme
as above with body weight , body measurements & photo analysis pre, during and post programme to analyse results
& motivate & educate you every step of the way. This is the ultimate training package for maximum results taking you
to the next level! So push the button & you will acheive!
ONLY £75.00 - Equivalent to
2-3 cups of coffee per week!
1 month -Total online nutrition & training package
A 1 month online
training programme as above with a personally tailored nutritional meal plan chosen from 100's of recipes for
the 4 week period & weekly shopping lists sent to you . Special dietary requirements such as gluten free, vegetarian
& supplements are available . This is A starter package for ultimate results!
- 4 weeks of training for the price of 1 session
||3 MONTH- 5 Star online nutrition & training package
A 3 month online training
package with the addition of tailored nutritional meal plans sent to you with recipes & shopping lists as above. Full
email/telephone support & photo analysis pre,mid way & post pacakge to check on progress . This 12 week challenge
guarentees results !
ONLY £75.00 -Equivalent to 3 cups of coffee per week!
||6 MONTH- Online total body transformation
The Bodycoach online total transformation
challenge is the ultimate challenge. With 6 months online training & support and monthly nutritional meal plans sent to
you with recipes & shopping lists.Also p hoto analysis & measurements to measure progress . Guarenteed results! -
so make today the day to change your life!
ONLY £140.00 - equivalent to 2-3 cups of coffee
||8 week- Online little black dress work out!
An 8 week online training transformation
package to get you into that little black dress for any occasion. The package is split into stages weeks 1-4 & 5-8 &
last final weeks leading up to the occasion! So do not delay & push the button - what are you waiting for???
ONLY £35.00- 8 weeks training for the price of one pt session!
||8 week- Little black dress online nutrition & training package!
online training package above with a nutritional meal plan sent to you every 4 weeks with recipes & shopping lists
.The ultimate package with amazing results- so press the button & go get that beach body now!!!
£ 60.00 -Equivalent to 2 pt sessions!
HALF HOUR SKYPE PERSONAL TRAINING
Speak to sharon via telephone or skype to
discuss training needs,nutrition,weight management ,competition preperation,stage prescence or photography work. Please
email before purchasing email@example.com £15.00
1 HOUR SKYPE PERSONAL TRAINING
Speak to Sharon in depth via telephone
or skype on training goals, nutritional advice, weight management,lifestyle analysis,competition preperation,stage prescence,
photography and health & wellness.Please email firstname.lastname@example.org before purchasing.
POSING & PRESENTATION
Please email before purchasing at email@example.com as only available in certain locations. Advice and demonstrations on stage prescence , hair , makeup, nutrition,competition
£30.00 per hour
Body Coach Fit Body Plan
4 Week Live Fit Body Rescue plan
4 Week detox plan includes:-
-Emailed guide to detox plan
-Videos of resistance exercises
-Videos on mind set
-Videos on ab exercises
-Videos of recipes
-recipes and shopping list
-Daily meditation /relaxation tips
4 Week Live Fit Body Rescue Plan Price=£75.00
12 Week Live Fit Body Rescue Plan
-12 Week Body Coach Fit Body Rescue Plan Includes:-
-Emailed version of
Fit Body rescue plan
-Support emails once per week
-Videos of Resistance exercises
-Videos of ab exercises
-Videos of interval
-Videos of positive mind set
- Videos of yoga/stretching
- Videos of recipes & shopping list
meditation/relaxation method examples
||12 Week Live Fit Body Rescue Plan Price=£45.00 per month for 3 payments
To change your subscription settings, click here.
6 Month Live Fit Life Long Plan
6 Month Body Coach live fit life long plan includes:-
-Emailed version of outlines
-Videos of resistance exercises
-Videos of ab exercises
-Videos of cardio/Interval training
-Videos of yoga/relaxation exercises
-Videos of stretching
exercises(warm up and cool down)
-Meditation examples to follow
-recipes and shopping list
-face book community group
6 Month Live Fit Life Long plan Price= £40.00 per month for 6 months
To change your subscription settings, click here.
Couch To 5K
a 5 week training programme that gets you off the sofa and up and running!
- Expert advice in how to get you started running, including a warm up and
pre workout nutrition advice
- A 5 week training plan to improve your fitness and
- Makes you a more confident runner
- Ideal for pre race events such as race 4 life and beginners to running
- Your plan will be emailed to you on purchase
Couch To 10K
a 10 week running programme that is designed to get you from couch to 10K in 10 weeks
-Ideal for race 4 life or similar pre event race training and for beginners to running
- A training plan designed for you including advice on what to wear, hydration and nutrition pre race/run
- A training plan will be emailed on purchase
Target Zone- One off Training Plans
One off training plan sent to you via email on payment for targeting specific body parts /zones which are troubling
you- an affordable way of achieving sexy legs, gorgeous glutes and tight sexy abdominals.
A one off training plan for gorgeous glutes or perfect derriere - be proud of your booty.
A one off training plan for sexy legs -show off your sexy pins!
A one off training plan for sculpting those abdominals-work those abs!
Chiselled Chest & Shoulders
A one off chest & shoulder work out programme
A one off targeted training plan for big guns-arms!
A one off targeted back training programme with warm up!
Band Work Out
A resistance band workout that can be performed any where even on the beach . All you need is yourself,
a moat/towel and a resistance band .
Purchase via pay pal button below and a resistance band program will be emailed over to you
Partner work outs
Get fit with a friend - exercise partner drills designed for working out with a buddy for extra motivation
and support. Purchase the program by clicking on the pay pal link below and it will be sent by email to your inbox!
All six target zone workouts
Purchase all six target zone
workouts and have a full body workout programme!
30 Day Training Plan For Beginners
A 30 day get in shape fast training plan specifically for beginners to exercise
Printable version sent via email on purchase
20 Minute At Home Training program
Printable version sent to your email address after purchase
Insider hints & tips you always wanted to know but dare not ask about health , fitness & nutrition
Printable version will be sent to your email address on purchase
Body coach Fitness Primal Leap- Paleo /Primal Conditioning Programme-Beyond The Treadmill!
The Primal Leap /Paleo conditioning programme is a 4 week Introductory Work out schedule
designed to work alongside the Primal Leap Nutrition Programme.
This exercise /lifestyle programme
is based on fun and variety & functional training so you do not get bored or burnt
out. It does not necessarily require gyms , running tracks or machines but does involve - lots of hard work & commitment!
So if you want to see results try this and if you really want see results fast combine with the new online Primal Leap/Paleo
Nutrition Programme. Click on the pay pal button and your new introductory workout/lifestyle programme will be emailed to
Primal Leap- Primal/Paleo Conditioning Programme= £20.00
"To be a champion you have to believe in yourself when no one else will!"
"Sugar Ray Leonard"