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Healthy Living Journey 2020 Coming soon to Body Coach fitness .... Healthy Living Journey 2018 a 12 week programme
to help you achieve your health, fitness & wellness goals! Healthy
living journey includes:- - 12 Weeks of clean healthy living advice
- Starting with a full assessment of -health history, personal goals
and lifestyle analysis - Weekly tele classes (12 in total -throughout the 12 week healthy living journey)-Covering 12 different healthy living topics to help
build a lifetime of health - Access to private healthy living journey
2018 face book group- for motivational support, advice and sharing of ideas and questions and answers -Access to myself 24/7 via email for advice and support - Weekly "recipe of the week" emailed to you-to keep your diet fresh and interesting - Weekly "exercise of the week" showing details of a new and exciting exercise
each week to add to yout training regime to keep it updated and current -
Weekly hand out -"How to guide " emailed to you each week to work alongside tele
class - Bonus tips , tools and references for nutrition and exercise sent
via email - On going support thereafter
when needed via email - And much more ...! -
Myzone Online Package
Body Coach Fitness now offers a trackable online fitness & wellness experience -with Body Coach My zone online package. You can get all the benefits of face to face training , nutritional support and exercise activity tracking with this package.Its you vs you -this package makes you accountable for your activity and nutrition tracking ! What's included In the online package? -Myzone heart rate watch & belt + app package at reduced cost - Zone match classes are now available on demand on the MyZone app -Zone match is a colour driven cardio game where users aim to match their own Myzone effort tile with a target colour the longer the user matches the prescribed colour zone - the higher the match score- Makes exercise fun, engaging and goal driven -Activity Tracker -Rewards points app membership( linking your activity tracker to gain reward points for exercise) -Online exercise programming -Online nutrition programming ( linked to 11 leading super markets in UK) -* Optional inclusion of online monthly fitness/nutrition subscription boxes + online meal delivery (sourced from outside Body Coach Fitness* -Full email /telephone/Skype support throughout program
* Please contact Mrs Sharon Clare on Sharon@bodycoachfitness for consultation prior to sign up of program- price of programs will vary due to optional content & length of subscription*
Online Personal Training
Body coach Fitness- Online Video Workouts!
Perfect for training indoors/abroad or in your local park! The online video package includes workouts (including warm ups, cardio and strength and body weight circuits , core workouts and stretches and cool down exercises).It is hosted on a private online area which you can access and log onto anywhere in the world with internet access.
Videos are suitable for all levels and abilities and once you have purchased a video package on line via pay pal you will be sent a login link/code via email to access videos. So grab a friend and start working out!
Pre prepared online workouts sent to you!
Price of online video package £49.00
Please see below for pay pal purchase link
IFIT Coach
Sign up to IFIT Coach program with BODY coach fitness at http://www.paidonresults.net/c/47504/1/1005/0/special-offers.html Go to IFIT tab and pay £79.00 per year for an interactive fitness, nutrition and lifestyle tracking system. Features included are - google maps -street view and multi terrain global workouts to use on any equipment any where in the world, Run My Rock run to music beat workouts system, fitness exercise library, personalised nutrition tracking, customised sleep tips and tracking, activity monitor ,online fitness community, and much more- a fully mobile and integrated technological fitness, nutrition and lifestyle tracking tool for big gains-Train smarter with IFIT.
Body coach Fitness Elite -Online monthly payment plan
1 Personal Training session per month (face to face or video)
Supplement plan
Nutrition plan
Training plan
Shopping list
Skype, email or telephone support
Membership only face book group- Share ideas, recipes, training goals & Q & A
Plus Bonus- 10% Refund of monthly payment fee if you reach your specific monthly target goals
WatchFit
Sign up to WatchFit on www.WatchFit.com and the go to Sharon's profile page by clicking on WatchFit logo above
to purchase training & nutrition plans and read articles on fitness by Sharon and other leading health
& fitness experts!
Power Plate Ondemand
Sign up to the new-Power plate -Ondemand service-where you can schedule and take ondemand power plate classes and track your progress -Sign up via this link- https://ondemand.powerplate.com/ for all your power plate workouts & see results! Track Workout
A track workout with specific drills and sprints to increase speed, agility, quickness
and lean definition(Printable version- on receipt of payment)
Personalised Training Packages
Body Coach Fit Body Plan
4 Week Live Fit Body Rescue plan
4 Week detox plan includes:- -Videos of resistance exercises
12 Week Live Fit Body Rescue Plan
-12 Week Body Coach Fit Body Rescue Plan Includes:- -Emailed version of Fit Body rescue plan -Support emails once per week -Telephone support -Videos of Resistance exercises -Videos of ab exercises -Videos of interval /cv training -Videos of positive mind set - Videos of yoga/stretching exercises - Videos of recipes & shopping list -Daily meditation/relaxation method examples
6 Month Live Fit Life Long Plan
6 Month Body Coach live fit life long plan includes:- -Emailed version of outlines of plan -Email support Telephone support -Videos of resistance exercises -Videos of ab exercises -Videos of cardio/Interval training -Videos of yoga/relaxation exercises -Videos of stretching exercises(warm up and cool down) -Meditation examples to follow -recipes and shopping list -face book community group
Couch To 5K
a 5 week training programme that gets you off the sofa and up and running!
- Expert advice in how to get you started running, including a warm up and pre workout nutrition advice
- A 5 week training plan to improve your fitness and running technique
- Makes you a more confident runner
- Ideal for pre race events such as race 4 life and beginners to running
- Your plan will be emailed to you on purchase
Couch To 10K
a 10 week running programme that is designed to get you from couch to 10K in 10 weeks
-Ideal for race 4 life or similar pre event race training and for beginners to running
- A training plan designed for you including advice on what to wear, hydration and nutrition pre race/run
- A training plan will be emailed on purchase
Target Zone- One off Training Plans One off training plan sent to you via email on payment for targeting specific body parts /zones which are troubling
you- an affordable way of achieving sexy legs, gorgeous glutes and tight sexy abdominals. Gorgeous Glutes
A one off training plan for gorgeous glutes or perfect derriere - be proud of your booty.
Sexy Legs
A one off training plan for sexy legs -show off your sexy pins!
Amazing Abs
A one off training plan for sculpting those abdominals-work those abs!
Chiselled Chest & Shoulders
Big Guns-Arms
Back Off
Band Work Out
A resistance band workout that can be performed any where even on the beach . All you need is yourself, a moat/towel and a resistance band . Purchase via pay pal button below and a resistance band program will be emailed over to you
Partner work outs
Get fit with a friend - exercise partner drills designed for working out with a buddy for extra motivation and support. Purchase the program by clicking on the pay pal link below and it will be sent by email to your inbox!
30 Day Training Plan For Beginners
A 30 day get in shape fast training plan specifically for beginners to exercise
20 Minute At Home Training program
Fitness Tips
Insider hints & tips you always wanted to know but dare not ask about health , fitness & nutrition Printable version will be sent to your email address on purchase
Price= £10.00
Body coach Fitness Primal Leap- Paleo /Primal Conditioning Programme-Beyond The Treadmill!
The Primal Leap /Paleo conditioning programme is a 4 week Introductory Work out schedule designed to work alongside the Primal Leap Nutrition Programme. This exercise /lifestyle programme is based on fun and variety & functional training so you do not get bored or burnt out. It does not necessarily require gyms , running tracks or machines but does involve - lots of hard work & commitment! So if you want to see results try this and if you really want see results fast combine with the new online Primal Leap/Paleo Nutrition Programme. Click on the pay pal button and your new introductory workout/lifestyle programme will be emailed to you!
"To be a champion you have to believe in yourself when no one else will!"
"Sugar Ray Leonard" Enter content here
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