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Healthy Living Journey 2018
 
 
Coming soon to Body Coach fitness .... Healthy Living Journey 2018 a 12 week programme to help you achieve your health, fitness & wellness goals!
 
 
Healthy living journey includes:-
 
- 12 Weeks of clean healthy living advice
 
 - Starting with a full assessment of -health history, personal goals and lifestyle analysis
 
- Weekly tele classes  (12 in total -throughout the 12 week healthy living journey)-Covering 12 different healthy living topics to help build a lifetime of health
 
 - Access to private healthy living journey 2018 face book group- for motivational support, advice and sharing of ideas and questions and answers
 
-Access to myself 24/7 via email for advice and support
 
-  Weekly "recipe  of the week" emailed to you-to keep your diet fresh and interesting
 
- Weekly "exercise of the week"  showing details of a new and exciting exercise each week to add to yout training regime to keep it updated and current
 
- Weekly hand out -"How to  guide "  emailed to you each week to work alongside tele class
 
- Bonus tips , tools and references for nutrition and exercise sent via email
 
- On going support   thereafter when needed via email
 
- And much more ...! 
 
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12 Week Healthy Living Journey Price=£250.00

Myzone Online Package

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Body Coach Fitness now offers a trackable  online fitness & wellness experience -with Body Coach My zone online package. You can get all the benefits of face to face training , nutritional support and exercise activity tracking with this package.Its you vs you -this package makes you accountable for your activity and nutrition tracking !

What's included  In the online package? 

-Myzone heart rate watch & belt + app package at reduced cost

- Zone match classes are now available on demand on the MyZone app -Zone match is a  colour driven cardio game where users aim to match their own Myzone effort tile with a target colour the longer the user matches the prescribed colour zone - the higher the match score- Makes exercise fun, engaging and goal driven

-Activity Tracker -Rewards points app membership( linking your activity tracker to gain reward points for exercise) 

-Online exercise programming

 -Online nutrition programming ( linked to 11 leading super markets in UK)

-* Optional inclusion of online monthly fitness/nutrition subscription boxes + online meal delivery (sourced from outside Body Coach Fitness*

 -Full email /telephone/Skype support throughout program

 

* Please contact  Mrs Sharon Clare on Sharon@bodycoachfitness for consultation prior to sign up of program- price of  programs will vary due to optional content & length of subscription*

 

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                            Online Personal Training

 

 

 

 

 

 

 Body coach Fitness- Online Video Workouts!  

 

   

Perfect for training indoors/abroad or in your local park! The online video package includes workouts (including warm ups, cardio and strength and body weight circuits , core workouts and stretches and cool down exercises).It is hosted on a private online area which you can access and log onto anywhere in the world with internet access.

 

 

Videos are suitable for all levels and abilities and once you have purchased a video package on line via pay pal you will  be sent a login link/code via email to access videos. So grab a friend and start working out!

 

 

 Pre prepared online workouts sent to you!

 

 

 

Price of online video package £49.00    

 

 

Please see below for pay pal purchase link 

 

                 

 

 

 

 

                       

Online video package purchase here £49.00

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IFIT Coach

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Sign up to IFIT Coach program with BODY coach fitness at http://www.paidonresults.net/c/47504/1/1005/0/special-offers.html   Go to IFIT tab and pay £79.00 per year for an interactive fitness, nutrition and lifestyle tracking system. Features included are - google maps -street view and multi terrain global workouts to use on any equipment any where in the world, Run My Rock run to music beat workouts system, fitness exercise library, personalised nutrition tracking, customised sleep tips and tracking, activity monitor ,online fitness community, and much more- a fully mobile and integrated technological fitness, nutrition and lifestyle tracking tool for big gains-Train smarter with IFIT.

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                        Body coach Fitness Elite -Online monthly payment plan

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 1 Personal Training session  per month (face to face or video)

 

Supplement plan

 

Nutrition plan

 

Training plan

 

Shopping list 

 

Skype, email or telephone support

 

Membership only face book group- Share ideas, recipes, training goals & Q & A

 

Plus Bonus- 10% Refund of monthly payment fee if you reach your specific monthly target goals 

 

 

 

 

Price= £70.00 per month (minimum 3 month commitment)

WatchFit

WatchFit Health and Fitness

 Sign up to WatchFit on www.WatchFit.com and the go to Sharon's profile page by clicking on WatchFit logo above   to purchase training & nutrition plans and read articles on fitness by Sharon and other leading health & fitness experts!


Power Plate Ondemand

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Sign up to the new-Power plate -Ondemand  service-where you can schedule and take ondemand power plate classes and track your progress -Sign up via this link- https://ondemand.powerplate.com/  for all your power plate workouts & see results!

Track Workout

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 A  track workout with specific  drills  and sprints to increase speed, agility, quickness and lean definition(Printable version- on receipt of payment)

Price= £10.00

        

 

                                     Personalised Training Packages

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1 Month - Online personal 
                        training

A 1 month online training programme developed for you by Sharon Clare and a leading online pt training system. The workout will be developed from a choice of 100's of exercises & equipment &  individually tailored to your goals be they weight loss or muscle gain & fully updated throughout the 4 week period.After your trainer has sent you instructions on how to login  you will be able to access the system and view the workout via your PC or mobile device & record your own  training log and edit your goals & achievements. Allowing feedback between you & your trainer at all times for motivation & support! So do not delay & sign up today!!!

ONLY £20.00 =Equivalent of 2 cups of coffee per week!

3 month - Kick start online training

A 3 month package of online personal training as above for any goal be it  weight loss or muscle gain with a fully updated and professional workout programme . After your trainer has sent you details on how to login you will be able to access your workout as above.Your trainer will re- evaluate your goals  every 4 weeks & pre , mid way & post workout evaluations via photos are recommended .
Take the challenge & sign up today!

ONLY £ 45.00 - equivalent of 2 cups of coffee per week!





6 MONTH -Complete online training challenge!

A complete online training programme  as above with body weight , body measurements & photo analysis pre, during and post programme to analyse results & motivate & educate you every step of the way. This is the ultimate training package for maximum results taking you to the next level! So push the button & you will acheive!

ONLY £75.00 - Equivalent to 2-3 cups of coffee per week!





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1 month -Total online nutrition & training package

A  1 month online training programme as above with a personally tailored nutritional  meal plan chosen from 100's of recipes  for the 4 week period & weekly shopping lists sent to you . Special dietary  requirements such as gluten free, vegetarian & supplements  are available . This is A starter package for ultimate results!

ONLY £35.00 - 4 weeks of training for the price of 1 session

3 MONTH- 5 Star online nutrition & training package

A 3 month online training package with the addition of tailored nutritional meal plans sent to you with recipes & shopping lists as above. Full email/telephone support & photo analysis pre,mid way & post pacakge to check on progress . This 12 week challenge guarentees results !

ONLY £75.00 -Equivalent to 3 cups of coffee per week!

6 MONTH- Online total body transformation

The Bodycoach online total transformation challenge is the ultimate challenge. With 6 months online training & support and monthly nutritional meal plans sent to you with recipes & shopping lists.Also p hoto analysis & measurements to measure progress . Guarenteed results! - so make today the day to change your life!

ONLY £140.00 - equivalent to 2-3 cups of coffee per week

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8 week- Online little black dress work out!

An 8 week online training transformation package to get you into that little black dress for any occasion. The package is split into stages weeks 1-4 & 5-8 & last final weeks leading up to the occasion! So do not delay & push the button - what are you waiting for???

ONLY £35.00- 8 weeks training for the price of one pt session!

8 week- Little black dress online nutrition & training package!

Combining the online training package above  with a nutritional meal plan sent to you every 4 weeks with recipes & shopping lists .The ultimate package with amazing results- so press the button & go get that beach body now!!!

0NLY £ 60.00 -Equivalent to 2 pt sessions!

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HALF HOUR SKYPE PERSONAL TRAINING

Speak to sharon via telephone or skype to discuss training needs,nutrition,weight management ,competition preperation,stage prescence or photography work.  Please email before purchasing  sharon@bodycoachfitness.com £15.00

1 HOUR SKYPE PERSONAL TRAINING

Speak to Sharon in depth  via telephone or skype on training goals, nutritional advice, weight management,lifestyle analysis,competition preperation,stage prescence, photography and health & wellness.Please email sharon@bodycoachfitness.com before purchasing.
£30.00

POSING & PRESENTATION

Please email before purchasing at sharon@bodycoachfitness.com as only available in certain locations. Advice and demonstrations on stage prescence , hair , makeup, nutrition,competition preparation.
£30.00 per hour

Body Coach Fit Body Plan

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4 Week Live Fit Body Rescue plan

4 Week detox plan  includes:-

-Emailed guide to detox plan
-Support emails every week

-Videos of resistance exercises
-Videos on mind set
-Videos on ab exercises
-Videos of recipes
-recipes and shopping list
-Daily meditation /relaxation tips

4 Week  Live  Fit Body Rescue Plan Price=£75.00

12 Week  Live Fit Body Rescue Plan

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-12 Week Body Coach Fit Body Rescue Plan Includes:-

-Emailed version of Fit Body rescue plan

-Support emails once per week

-Telephone support

-Videos of Resistance exercises

-Videos of ab exercises

-Videos of interval /cv training

 -Videos of positive mind set

- Videos of yoga/stretching exercises

- Videos of recipes & shopping list

-Daily meditation/relaxation method examples 

 

 

 

 

 

12 Week Live Fit Body  Rescue Plan Price=£45.00 per month for 3 payments

To change your subscription settings, click here.

6 Month  Live Fit Life Long Plan

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6 Month Body Coach live fit life long plan includes:-

-Emailed version of outlines of plan

-Email support

Telephone support

-Videos of resistance exercises

-Videos of ab exercises

 -Videos of cardio/Interval training

-Videos of yoga/relaxation exercises

 -Videos of stretching exercises(warm up and cool down)

-Meditation examples to follow

-recipes and shopping list 

 -face book community group

6 Month Live   Fit Life Long plan Price= £40.00 per month for 6 months

To change your subscription settings, click here.

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Couch To 5K

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 a 5 week training programme that gets you off the sofa and up and running!

 

- Expert advice in how to get you started  running, including a warm up and pre workout nutrition advice

 

- A 5 week training plan to improve your fitness and running technique

 

- Makes you a more confident runner 

 

- Ideal for pre race events such as race 4 life and beginners to running 

 

- Your plan will be emailed to you on purchase 

 

 

Price =£25.00

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Couch To 10K

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a 10 week running programme that is designed to get you from couch to 10K in 10 weeks

 

-Ideal for race 4 life or similar pre event race training and for beginners to running

 

- A training plan designed for you including advice on what to wear, hydration and nutrition pre race/run

 

- A training plan will be emailed on purchase

 

 

 

  

Price=£45.00

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Target Zone- One off Training  Plans
 
 
 One off training plan sent to you via email on payment for targeting specific body parts /zones which are troubling you- an affordable way of achieving sexy legs, gorgeous glutes and tight sexy abdominals.
 
 
Gorgeous Glutes 

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A one off training plan for gorgeous glutes or  perfect derriere - be proud of your booty.

Price= £10.00

Sexy  Legs

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A one off training plan for sexy legs -show off your sexy pins!

Price= £10.00

Amazing Abs

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 A one off training plan for sculpting those abdominals-work those abs!
   

Price= £10.00

Chiselled Chest & Shoulders 

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A one off chest & shoulder work out programme

 

Price=£10.00 

 Big Guns-Arms

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A one off targeted training plan for big guns-arms!

Price=£10.00 

Back Off

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A one off targeted back training programme with warm up!

Price=£10.00 

  

Band Work Out

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A resistance band workout that can be performed any where even on the beach . All you need is yourself, a moat/towel and a resistance band .

Purchase via pay pal button below and a  resistance band program will be emailed over to you

Price= £9.99

Partner work outs

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Get fit with a friend - exercise partner drills designed for working out with a buddy for extra motivation and support. Purchase the program by clicking on the pay pal link below and it will be sent by email to your inbox!

Price= £9.99

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All six target zone workouts

Purchase all six target zone workouts and have a full body workout programme! 

Price=£50.00 

30 Day Training Plan For Beginners

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A 30 day get in shape fast training plan specifically for beginners to exercise

Printable version sent via email on purchase

Price= £10.00 

20 Minute At Home Training program

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Printable version sent to your email address after purchase

 

Price = £10.00

Fitness Tips 

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 Insider hints & tips you always wanted to know but dare not ask about health , fitness & nutrition

Printable version will be sent to your email address on purchase 

 

Price= £10.00 

 

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Body coach Fitness Primal Leap- Paleo /Primal Conditioning Programme-Beyond The Treadmill!

 

The Primal Leap /Paleo conditioning programme is a 4 week Introductory Work out schedule designed to work alongside the Primal Leap Nutrition Programme.

This exercise /lifestyle programme is  based on  fun and variety & functional training  so you do not get bored or burnt out. It does not necessarily require gyms , running tracks or machines but does involve - lots of hard work & commitment! So if you want to see results  try this and if you really want see results fast combine with the new online Primal Leap/Paleo Nutrition Programme. Click on the pay pal button and your new introductory workout/lifestyle programme will be emailed to you!

Primal Leap- Primal/Paleo Conditioning Programme= £20.00

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                                  "To be a champion you have to believe  in yourself when no one else will!"

                                           
"Sugar Ray Leonard"

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