Body Coach Fitness offers many different packages for sports injury/work injury prevention and treatment and
human performance. Here are some additional treatments which can help you achieve opitimal performance for every day life,
work an sport
Optimal Recovery & Injury
Although aspects of injury prevention and post exercise recovery
are touched upon in all the sports specific programmes above .The optimal recovery and injury prevention programme is an in
depth specific individualised plan formulated for your specific sporting needs and goals ,having a big impact on your
fitness, sports performance and allowing you to recover and train more effectively. Dependant on the individual
presented it could include:-
- Sport specific post exercise recovery regeneration programme -To release muscle
tension, restore energy balance, and increase (ROM) Range of motion. Which may include sports massage techniques , trigger
point therapy and foam rolling flexibility
- Sports Specific -Injury prevention advice/strategies including periodisation
principles for peaking, tapering and maintenance for sport - incorporating rest/recovery phases and programmes
Advice & strategies for optimising recovery through a combination of different modalities- including nutrition, electrostimulation,
compression, immersion & contrast bathing, advice on k taping, injury supports , orthotics and heat
analysis on areas for consideration:- Alcohol, sleep, smoking, stress, work life balance coping intervention strategies
-Functional testing & genetic testing ( at additional price) as injury prevention and sports recovery tool- eg
sm genomics sports injury prevention and sports nutrition genetic tests.
- Advice on post exercise recovery and
injury prevention supplementation specific to you and your sport (Supplements recommended at additional price)
Mind state training-Behaviour change model, positive mind set coaching
A full in depth programme looking
at all areas needed for optimal recovery from exercise to prevent and rehabilitate injury from sport- An investment in long
term health and optimising sports performance levelsPOA-Price
on application (Dependant on specific individual tests and services needed in recovery package)-After full consultation.
Body Coach Fitness-Home Exercise Lab
Do you forget how to follow your home care exercise program given via your
PT, therapist or rehab specialist? Then Body Coach fitness - Home exercise lab may be the ideal solution. Offering a personalised
unique online progressive exercise program -from acute care post injury to functional re integration
rehabilitation exercises sent straight to your email inbox. No need to follow stick diagrams and written instructions
which are sometimes difficult to follow and interpret once at home .A set of specific exercises for post injury , therapy
or as part of a sports rehab performance program or corporate wellness program . You will receive weekly progressive
updates with new exercises as needed via email - which includes a series of tutorial videos demonstrating and explaining
each one with accompanying written instruction-making it quicker, simpler and more effective to follow and adhere to between
treatment /exercise sessions with practitioner. You can view this program as many times as you want , when you want and where
you want from you email address via your mobile, pc or online device.
Here is a mini example of a program
and how to log in and follow the process -to show how simple and effective it could be for you* (this is not
a real case study - based on a possible case scenario) *Follow instructions below:-
*This should allow you to view 2 example programmes ( shoulder rehab and hip rehab)
- Click on each picture for Video tutorials on shoulder program and when you want to view hip program
"click white arrow tab -top left hand corner "and view exercise video demonstrations on hip program - you may click
the white arrow tab forwards and back wards to select which program you wish to view *
The Body Coach Fitness home exercise program can be purchased from 9.99 per month per
person - with weekly exercise updates and email support from Body coach fitness -The ideal solution for your post injury and
therapy rehab home exercise program and for specific sports rehab/performance and corporate wellness ( postural/back
Body Coach Fitness Home Exercise Lab
Price=£9.99 Per Person
( 1 month)
To change your subscription settings, click here.
Find the cause of your presenting pain with neurological testing. This will give you
and your practitioner the knowledge to safely decide on treatment and if any referrals are necessary. An assessment
will be made with a professional patella (reflex ) tool and specific muscle and nerve testing procedures including assessment
of myotomes and dermotomes .This is suitable for assessment, and treatment of specific dysfunction within the neurological
system -leading to better treatment service and after care.
*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for details on treatment and price and to book a consultation*
is able to offer kinesiology taping after training with the John Gibbons Body master Method in Oxford.
What is it ? Kinesiology taping started as a unique
taping method in the 1970's by a Japanese chiropractor Dr Kenzo Kase .It is a taping method system that naturally assists
in healing damaged tissues & provides support & to joints and muscles without causing restricted movement ,preventing
injuries & improving performance.
taping- can be combined with trigger point therapy, sports massage and foam rolling to keep you injury free and
performing well . It is designed to be worn for 3-5 days for optimum support and it only takes a few minutes to apply
and can be applied either before or after a training session .
Price= £15.00 - £20.00 dependant
Myo Fascial Release-Trigger Point Therapy
Myo Fascial Release or trigger point therapy are specialised forms of
physical and manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial tension and restrictions.'Myo'
means muscle & 'Fascia ' means band.Fascia surrounds ,cushions and protects every other tissue ,tendon, muscle
, bone, ligament and organ in the body. Following physical and emotional trauma and through poor posture fascia scars
and hardens at the affected site. This causes the fascial network to lose it's cushioning mechanism ,and internal structures
become pulled out of alignment . The professional athlete and amateur sports enthusiast can suffer a myriad of injuries ,
stresses and strains and myo fascial release and trigger point therapy can help release these areas causing pain and
also help improve performance through increased flexibility, power and strength as well as improve fitness as a prophylactic
Human movement is more enjoyable when the body is flexible ,strong and stable and
capable of performing without restrictions and pain. Active people understand the importance of good health and search out
methods to improve their abilities by including specific stretching and strengthening techniques such as the Mattes Method.
Aaron L Mattes -Mattes Method incorporates a key concept that isolates muscles that are to be stretched by contracting
the opposing muscle groups to then allow strengthening. AIS-Active isolated stretching & strengthening is
a method of stretching and strengthening exercises to develop flexibility and strengthen specific muscle groups. AIS
is a valid concept of injury prevention, rehab, sports training and performance, longevity enhancement and in general
a healthier lifestyle.
Benefits Of AIS-Mattes Method:-
-Improved oxygenation and nutrients to myo fascial
structures providing growth & repair
-Stimulates circulation and drainage of lymph which helps eliminate toxins
- Improves flexibility and health of muscle, tendons and ligament tissues
-Realigns collagen fibres, breaks
down glueing & friction of fascial sheath, releases muscle spasm
-Breaks down adhesions and reduces
risk of muscle strain and tears
AIS-Mattes Method is excellent for seniors, beginners to exercise, youngsters,
professional athletes and amateur sports enthusiasts , and active people of all levels and ages
Muscle energy is a direct active technique meaning it engages a restrictive
barrier and requires the patients participation for maximal effect. As the person performs an isometric
contraction ,the following physiological changes occur:-
-Sensory neuron activation results in direct inhibition
of agonist muscles
-A reflective reciprocal inhibition occurs at the antagonistic muscles
-As the person
relaxes agonist and antagonist muscles remain inhibited allowing the joint to be moved further into the restricted range of
Studies have shown that muscle energy techniques improve functionality in people with disorders such as
Manual therapy and sports massage is a "hands on" approach offering the therapist
a greater insight into a persons condition. It can detect changes in tightness, tissue temperature, joint mobility,
muscle flexibility and muscle tone and can help address any pain and swelling, increase joint and soft tissue mobility , increase
flexibility and increase muscle performance. The manual therapy can also include the use static and PNF stretching
and specialised techniques such as the Mattes method of flexibility stretching. If you want a preventative ,or curative
method of soft tissue mobilisation ,having regular sports massage and manual therapy sessions will achieve this.
Ideal for sports enthusiasts amateur or elite and people who regularily train at the gym or outdoors, sports injuries and
anyone with every day pains and niggles which are affecting their life at home or work
New treatment therapy coming to Body Coach Fitness- early 2019- Therapeutic electrotherapy
in the form of ultra sound -Used as an adjunct to other treatment therapies and can help relieve and accelerate the healing
process after injury. The treatment is pain free and has no adverse side effects and is used frequently in acute sports
injuries when pain and swelling are barriers to quick healing. Contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for further details on this.
Dry Cupping Therapy For Sports
You do not have to be suffering from a health issue to seek out dry cupping therapy . Having cupping done
regularly is a good way to stay healthy, remove toxins and help healing and recovery post training. If you are an athlete
or gym enthusiast having cupping treatment as part of your training and fitness regime -will give you 'the edge' you
need to be on top of your game!
Cupping therapy will help remove toxins that are created
when you train ,relieve any muscle tension and ais in the healing and recovery process of your body so that you can carry
on doing what you love. Dry cupping is an ancient practice ,which involves drawing out toxins and stagnated blood to
the surface , by using a vacuum created by a suction cup/pump without the need for incisions
. The pain is minimal but it does involve a pinching sensation on the skin which leaves a circular bruise (This usually heals
within 1 week).
Dry cupping has been used during the Rio 2016 Olympics by athletes such as
Michael Phelps and Alex Naddour as part of their training to ease over-exertion and improve recovery
time. It has also been used by celebrities such as Victoria Beckham and Gwyneth Paltrow as part of their overall
beauty treatment as it promotes circulation of fresh circulated blood restoring energy to skin and body cells as well
Common issues faced when training eg- micro tears to muscles, inflammation
due to strenuous muscles, stiffness and soreness of muscles and joints, musculoskeletal injuries and spasms and build up of
toxins such as lactic acid, cholesterol ,calcium and uric acid -Can be improved by cupping. Cupping can help remove
the toxins from strenuous exercise, help the healing process, reduce inflammation and pain from vigorous exercise and
reduce excess iron content in blood and treat any sports injuries in a non invasive way with minimal discomfort.
Dry Cupping Therapy For Sports
£ 35.00 Per Treatment
Light Therapy -For Sports Injury & Rehab
Light therapy works on many levels for sports injury & rehab .It reaches
into, and below the skins surface .The depth the light penetrates depends on the wave length being used.
For example red light offers many of the therapeutic values of infrared ,but treats the dermis tissues at a shallower
depth than infra red. As the light spectrum passes from red through to a much broader invisible infrared band ,the light waves
lengthen ,and so are able to penetrate the tissues to an inreaseingly greater depth.
energy stimulates production of ntric oxide , a naturally produced and short lived gas ,this is the corner stone molecule
of pain management . In particular nitric oxide widens and relaxes the blood vessels and arteries. An obvious first benefit
if this is to regulate blood pressure ,but it also encourages platelet clump formation.
vein enhances blood flow to bring more oxygen and nutrients to the area to be treated .The result is fast inflammation
reduction and effective pain relief , as well as enhanced injury recovery time.
Body Coach Fitness
is now able to offer light therapy as part of its sports injury & rehab treatments/sessions.
*Please contact Mrs Sharon Clare on firstname.lastname@example.org or 07875086760 for more information and pricing -dependant
on area needing treatment *
Hyperbaric Oxygen Therapy (HBOT) For Sports Injury & Welbeing
Body Coach Fitness is now able to refer suitable clients for specilaist
-hyperbaric oxygen therapy -for sports injury recovery and wellbeing.Hyperbaric oxygen therapy (HBOT) is an adjunctive complementary
therapy for sports injuries and acute traumatic injury.It can help reduce recovery ,improve healing and reduce expected scarring
to muscle contusions such as ankle sprains. It can also be used in the treatment of joints ,ligament and tendon ijuries ,again
reucing recovery time.
Athletes/sports enthusiasts need to be in great physical and
mental health to perform at their best ,and there is a high risk of injury in some sports .Hyperbaric oxygen therapy
can help with the reduction in swelling and facilitate soft tissue healing. Many professional sports teams are now using hyperbaric
oxygen therapy for competitors who have received a sports injury ,and to enhance sports performance and to reduce fatigue
*Please contact Mrs Sharon Clare
on email@example.com or 07875086760 for more details on hyperbaric oxygen therapy and the sports injury referal
Pre Event- Massage
Pre event massage plays an important and useful part in prep prior to competition,
events and sports games, , by removing tension and metabolic waste from muscles built up whilst training in preparation. It
serves to enhance performance and reduce injury during your event-It is a less deep form of soft tissue massage than
post event massage working on superficial muscles and tissues and helps increase blood flow to muscles ready
for exercise. It can be scheduled up to 3 days prior to event/race/game and is aimed at responding to the athletes needs in
the days leading up to an event- and can be from 20 minutes up to 45 minutes in duration
Post event massage helps reduce DOMS by flushing out metabolic waste built
up in the body , helping the body heal and recover quicker. It is a deeper tissue more advanced form of massage therapy
and a crucial part of event /game/race recovery and injury reduction. It will help identify minor injuries , muscle
spasms and pains which could be masked by DOMS post event. Treatment can begin straight away and up to 3 days post event/race
/game to maximise effectiveness.
Body Coach is adding Dry needing for sports injuries to the list of physical therapy services at Body coach
fitness sports rehab and injury clinic. (TDN) Trigger point dry needling is an effective therapy for treatment of muscular
tension and spasm .When injury occurs from repetitive acute trauma ,inflammation will be produced from damaged tissues.
TDN is not the same as acupuncture ( below) but is juts as effective in sports injury relief. There is light
typical soreness after the treatment lasting a few hours to 2 days and there may be occasional bruising. TDN
should be available in 2019 at Body Coach fitness .
Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for further details on the Dry needling for sports injuries treatment and future bookings*
Acupuncture For Sports Injury
There is strong evidence that acupuncture is effective for relief from symptoms
of inflammation and pain associated with sports injuries because it:-
-Has a stimulatory effect on the nerves located
in muscles and other tissues which leads to release of feel good endorphins
-It reduces inflammation by promoting
release of vascular and immunodulaytory factors
-It improves muscle stiffness and joint mobility by increasing
local micro circulation which aids in dispersing swelling
In general acupuncture is beneficial to stimulate the
nervous system and cause the release of neuro chemical messenger molecules . The resulting biochemical changes influence
the bodies homeostasis mechanisms thus promoting physical and emotional well being. Stimulation of certain acupuncture points
in the body are known to reduce pain and stress as well as promote relaxation and deactivates the " analytical "
brain responsible for anxiety.
Body coach fitness- will be able to offer this treatment from late spring /early
summer 2019 and will be available for treatments in isolation or in combination with other therapies
John Gibbons -Body Master Method
Sharon is currently working towards becoming a John Gibbons Body Master Method Therapist and gaining her Diploma
in this method. This method approaches the body as a complex integrated unit ,where one dysfunction may require more than
one area of expertise and is written and taught by a qualified osteopath. She has completed several units towards this
and is looking to add more this year to offer her customers the best possible physical therapy service
Back Pain Clinic
Back pain and discomfort is a common problem and learning self management skills will help improve
your back health. The back pain clinic offers a 12 week healthy back program which is a weekly small group structured
session focusing on teaching postural focus, relaxation and mental focus -a more holistic approach to back pain. The 12 week
program includes the following:-
-A Weekly small group clinic comprising-Education-Exercise &
-Each week there will be a presentation on different aspects of back pain ,looking
at possible causes, anatomy and solutions
Exercises for a healthy lower back with relevant exercises
chosen for the group
-Relaxation & flexibility work -an essential part of back pain management
-Email support and (video option for exercises and presentation-if
you cannot attend sessions)
-Recognising people lead busy lives and cannot
always attend -you can choose the video or email option or miss a session- it is not essential to attend all sessions -however
it is advisable.The back pain clinic must be booked initially as a 12 week block and after that add
on sessions can be booked individually
-This program is suitable for people with lower back pain as a guided exercise
and education program-*If you experience sudden onset lower back pain or pain that gives rise to leg symptoms such as pins
and needles ,numbness or weakness assessment by GP/Physio is recommended-immediately.*
(1-2-1 lower back assessments-and biomechanical screens are available on request*
Dancers are artistic athletes who place their bodies under extreme physical demands,
for often hours at a time. The level at which enthusiastic amateurs and elite dancers perform can lead to chronic injuries
and complex musculoskeletal problems. Over- training ,inappropriate muscle control and form , poor nutrition and stress ,
inadequate foot wear can all lead to injury. As dance is a specialist art and sport the rehabilitation process demands
a customised program of intervention. The dance rehab program may include :-
-Therapeutic intervention- hands
on advanced soft tissue mobilisation/release
-Muscle strengthening, flexibility and sports massage
-Nutritional program to promote healing and improve stamina,
endurance ,health and vitality
-Sports injury and nutrition-genetic testing-if requested
This rehab program has been designed for all dance performers -however if you are a ballet dance performer then specialist
rehab exercise technique drills and skills tuition can be privately arranged through a former Royal Scottish Ballet
dance Performer & tutor on referral*
A unique program for all serious dance performers who want
to increase speed of recovery from injury or preventative maintenance program through out the year.
Prevention is better than cure! Body Coach Fitness has an online /face to face golf swing biomechanics screening
program specifically looking at improving your golf swing through assessment and movement screening ,golf swing
analysis correct body positioning, flexibility ,timing and force transfer .
This screening program
is based on golf biomechanics ,identifying postural muscle imbalances and their impact on
the swing movement sequence. How to integrate your body pattern movements with your own specific golf swing pattern , identifying
physical limitations with your golf swing and body. It will also test whether your golf swing limitations are physical or
technical and provide -proactive therapy to prevent golf injuries and prolong your participation in golf.
Overall this will help to reduce injury, maintain technique and accelerate technical change. The golf screening
is split into 3 stages - Taking a detailed history of your injuries ,full movement pattern and biomechanical assessment of
muscles and joints in your golf swing. Assessment of physical and technical limitations in your golf swing and full golf swing analysis and advice on how your current swing affects your game and flexibility and functional golf
swing exercises to help correct any imbalances and better prepare you for golf and prevent injuries .*(Any other therapies
needed will also be included within this program at additional costs)*
This is a golf biomechanics
swing analysis screen and therapy program -Also see golf fit package on sports specific page - For more exercise
based golf fit program
*Please contact Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more details on the golf screening program and to book a consultation and pricing*
HRV Bio Feedback System
There are many different causes of stress to the body - including physical stress
due to the wrong intensity or too much training (fatigue from over training). Body Coach Fitness can now offer a body stress
check via a professional HRV biofeedback system -which will give information on what physical activity stresses your
body , based on measurement of pulse and heart rate variability - so helping you plan your fitness and training sessions and
enable you to discover what relaxes you so you can plan relaxation within your training schedule. It is a non
invasive test , which measures your number of heart beats per minute and the interval between each beat .This will take two
measurements to calculate your current bodies stress score and relaxation score (the average score of your last 3 measurements
taken). A low HRV indicates an imbalance in the autonomic nervous system which may be due to physical and/or psychological
overload. Which may cause symptoms of over training, fatigue, poor sports performance , stress , depression, and possibly
illness. This is an ideal test to have periodically through out your periodised training program to monitor results
of training and where to make adjustments accordingly for improved performance and health benefits.
* This is
a scientific test and people suffering from certain medical conditions may find the accuracy of readings reduced. Anyone with
frequent arrhythmia (irregular heart beats) ,has heart failure , has a cardiac pacemaker or who takes heart medication
called Beta Blockers should not take the tests*
Body Coach Fitness has developed a new water based pool work sports rehab therapy program for different
sporting injuries ,after initial evaluation on consultation. The pool work program uses water as an external force working
against resistance in all ranges of movement ,muscles and joints are therefore strengthened in multiple ranges and planes
of movement. In addition water demands fluid movement in order to generate velocity. Coordinated simultaneous contractions
of the agonist and relaxation of the antagonist is the key. Pressure from water on soft tissue has shown to reduce pain, swelling,
promote relaxation and speed up recovery of sports & other injuries. Various studies have also shown that compared
to passive methods of therapy (massage, ice bath ,compressive therapy) active recovery in water after training also significantly
lowers fatigue and delays onset of (DOMS) and improves physical recovery so can be used as part of your post work out
This water based therapy program works in conjunction with other sports
injury rehab programmes and referral to appropriate health professionals will be recommended if needed. This sports rehab
programme differs in that is based on a high intensity ballistic method under water using aqua kinetic principles which will be beneficial to various physiological systems in the body as well as speed recovery of sports
*Please contact Sharon Clare on 07875086760 and /or
Sharon@bodycoachfitness.com for more details ,prices of programme and to book initial consultation*
Hydrotherapy -For Sports Rehab
Body Coach Fitness -Is able to offer hydrotherapy for sports injury rehab
in cooperation with a qualified physio . Unlike all other therapies and training hydrotherapy , a natural injury therapy,
seems a fun way of treating and exercising those sports injury affected muscles.
Previous findings would support that hydrotherapy can have significant
improvement in muscles strength through routines that is suited for the patient.
Benefits Of Hydrotherapy
-Aids In pain relief
in proper blood circulation
-Aids in strengthening of immune system
-Aids in reducing stress
& getting movement back
Ideal for sports injury rehab and wellness for better
physical movement in every day life and sports!
Functional movement is a basic requirement for all of us in every day life. While our
bodies are designed for movement, movement skills are skills we must learn ,develop and master to become athletes.
It may be difficult to understand how movements such as crawling or rolling relate to general health and fitness performance-the
simple answer is every thing! There fore it is fair to say ,if it's not functional you can't make it optional!
Body coach fitness is a sports therapy/performance e and rehabilitation specialist and has particular
interest in correcting dysfunctional movement that causes pain and over use injuries and evaluating improving peak sporting
performance at both youth and adult level.
What are growing
Growing pains are where the bones
grow quicker than the developing muscles surrounding them in children ,it can take the muscles an average of 3 months to catch
up with bone growth in developing children. This can cause pain and discomfort and can be one of the causes of Osgood Sclatters
disease and Severs disease. Any child can suffer from growing pains, if your child tends to have sudden growth spurts
rather than gradual growth the are more likely to experience this.
Treat It Now!
It is important to seek treatment for young children suffering growing pains
as this can be where problems start that may carry on into later life. The pain is ususally in the form of aching legs
, hips, knees and ankles which can easily be relieved by corrective therapy treatment. If left
too long into puberty problems from childhood can begin to cause more severe issues later in life ( bad posture and
severe muscle compensation) which can then lead to back pain, knee problems ,groin strains into adulthood. Invest in your
child's future health by getting a corrective posture assessment and therapy treatment for any developing growing pains
to improve their functional movement and sporting future.
Youth Development -Sports Specific Trainability
Once all posture, movement function and growing pain issues are corrected the
next stage is -sports specific trainability . This includes functional movement ability, efficiency and dysf unction competence assessment eg- motor control & baseline movement skills .Plus diagnosing flexion and
extension faults at joints and increased injury risk to the kinetic chain , and testing for peak height velocity
to identify developmental age against chronological age .Allowing programming and athletic development planning. Exploiting
the peak height velocity is - a window of opportunity- or a period of accelerated adaption and can enable your child's
coach to tailor programming in synchronisation with the child's biological age as opposed to their chronological
age-resulting in better training programmes ( Body coach is willing to work with youth /child development sports coaches on
this-on the training program development )
*All minors must be accompanied by parents
or adult sports coaches at all times during treatment and assessment *
contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for more details and customised youth development rehab pricing *
Fatigue & Muscular recovery
If you are serious about performing well in your sports or exercise activities
or every day life and want maximum results then you may benefit from Sore + tired muscle recovery gel dedicated to every day
people who want to say active and perform in the gym , on the court or track. A product made with natural ingredients with
proven effects helping active people challenge their bodies further and recover from muscular fatigue quicker. So whether
you are a weekend jock, a gym or a life long athlete this can help give you the edge on exercise recovery -( alongside other
massage and rehabilitative treatments).
See more details on product and purchase below by
clicking on text links or image below :-
If you are concerned about general fatigue affecting your training ,recovery time and preventing
injury and getting better sports performance take the persona labs fatigue profile test on link below(USA Only) or CNS Adrenal
fatigue test (UK only):-
Body Coach Fitness has test packages ( non genetic) which can analyse
and indicate levels of damage to skeletal muscular tissue. When most people visit a sports therapist for massage or
other rehabilitative treatment they normally present with some muscular damage .Whether it be through a sports injury ,or
some kind of other trauma or inflammation.
Being able to test and monitor levels for high
levels of myoglobin, aldolose and creatine kinase will indicate if
you are over training and causing inflammation, damage and injury to your muscle tissue -so acting as both a preventative
test and also a evaluative test to monitor recovery from injury and muscle damage whilst under going rehab .Choose from UK
or USA based package dependant on your location in the globe (Genetic muscle recovery ,and injury prevention tests are also
available on DNActive8 page)
Muscle Injury Test Package (UK)
*(UK package contains -aldolose, creatine kinase and myoglobin tests)*
When injury occurs repeatedly and or treatment is not applied or preventative measures are not put
I place chronic inflammation may occur causing pain, swelling, restricted range of movement and difficulty in rehabilitation
Some people are genetically more predetermined to suffer from chronic inflammation
or low-grade inflammatory response of prolonged duration ,due to persistence of the causative stimulus to inflammation
in damaged tissue. The inflammatory response inevitably results in tissue damage and difficulty in healing and
Ploymorphisms have bee identified in several genes that result in basal levels of
pro -inflammatory agents .If the DnaLife inflammation test is taken and you are found positive to being more genetically
determined to chronic inflammation on injury to muscle tissue the Body Coach Fitness can create a nutritional ,therapy
and lifestyle intervention plan to help reduce cytokine levels and affect gene expression and address secondary
levels of inflammatory response. Helping prevent chronic injuries and tissue damage from occurring and improving healing
and repair .The tests analyses the following genes:-
*Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more details on test, price and to
book consultation face to face/online *
Get The Edge-In Sports Recovery/Injury Rehab
Get the edge in your sports training recovery and rehab program with the ASEA
advantage- Asea delivers a balanced foundation to allow the bodies immune system to work more efficiently & ,function
better and recover from training and injuries.Boosts energy, superior anti oxidant performance,
better athletic endurance and speed of recovery & backed by science -ASEA provides the
ASEA REDOX is a signalling supplement and the pathways expressed are
signalling genes. Pathway signalling genes are unique as they have the potential to influence a multitude of biological
responses in the body. One set of molecules is responsible for activating anti oxidants reducing oxidative stress and
the second set of redox signalling molecules participate in intra and inter-cellular damage control and cellular protection
in the healing response- all in one easy to consume liquid supplement .Please purchase on link below (USA only-UK link coming
Are athletes born or built? Genetics shape us in many ways including our potential to succeed in sports.
But our ability to perform, recover and prevent and repair our bodies from sports injuries also relies on a specific targeted
nutrition and supplementation plan.
Body Coach Fitness offers various biochemistry
and genetic tests for sports injury and inflammation and immune support as well as the NUTRA sports programme for general
sports supplementation and nutrition.
How ever this new Body coach fitness -Sports
Injury nutrition and supplementation programme uses carefully selected products from a professional range of practitioner
only products -Working towards targeting -prevention of & optimal recovery from sports injury by Optimising cellular
energy and muscle efficiency , preventing oxidative stress and support immune system as well as ligament and
connective tissue support and inflammation.
Dependant on the stage of healing eg_ prehab,
during or post injury and individual needs the package could include:-
-Advisory nutritional programming for improved cellular energy ,reduction of oxidative stress and inflammation
and immune support, increased circulation and muscle efficiency , ligament, tendon and other connective tissue support and
aid in recovery & healing from sports injuries.
only Supplements for ligament and tendon support & inflammation( Bioemulsion joint guard, Omega Care, & Microcell
Curcumin Plus )
-Practitioner only supplements for
optimising cellular energy ,metabolism and muscle efficiency(AD Intensive, Mito Guard Intensive & Perform intensive)
-Other practitioner only supplements to specific to sports injury recovery
and aiding the healing process naturally and effectively -Reducing time off from training and increasing optimal performance
This package is entirely designed and customised to you & can be combined with any other Body Coach Fitness-
testing ,therapy and nutrition programmes for best effect-Another unique programme to give you the sporting edge !
*As each package is customised
prices will vary dependant on individual sports injury recover needs- Please contact Sharon
Clare on 07875086760 and /or Sharon@bodycoachfitness.com for more details and a face to face/online consultation and to book package*
HyperVolt Therapy -Sports Rehab & Wellness
We are happy to welcome the Hypervolt to Body coach fitness sports rehab lab. The hyperice hypervolt
is a vibration massage device that relives muscle stiffness and soreness and increases circulation and range of motion and
improves the overall health of body tissues. It is used across the globe by some of the worlds elite athletes and sports teams
for fitness rehab and sports massage therapy.
Vibrating percussive massage can help take
the place of using foam rollers and myofascial release and can be self administered. However professional
application via a qualified therapist will be able to utilise their experience and knowledge in biomechanics and anatomical
positioning to utilise the effect In releasing tight muscles. The hyperice htpervolt has only just been released in
the UK and Sharon Clare has a certificate in application of this device and together with her biomechanics training and experience
in sports massage will provide a beneficial treatment -improving range of motion, promoting circulation, accelerate warm ups
and recovery and help improve injuries such as tennis elbow, rotator cuff/shoulder dysfunction, hamstring strains and piriformis
syndrome as well as many other injuries. Both a good preventative and curative treatment ,with ground breaking technology
to help improve mobility ,prevent & treat injuries and aid in recovery .
*Please contact Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more details on price and treatment method and to book a consultation -This treatment is bespoke/customised
to you and be part of a full sports injury preventative/recovery program)*
Bio Magnetic Therapy-Sports Flex
Long before the advancement of evidence based medicine ,health practitioners used a variety of therapies
to treat and prevent pain and improve injury recovery. From the earliest records of history of medicine, physics and scientists
were fascinated with magnetic substances and the way In which they affected the human body.
magnetic therapy is widely used as a form of alternative medicine with over 250 million
people -worldwide- influenced by the force of magnetic therapy.
Magnetic therapy is the application of a magnetic field through permanent static magnets or electro magnetic devices
on certain parts of the body to relieve pain and improve injury recovery. It also helps stimulate blood flow through veins
and arteries and capillaries and electro magnetic flow through the nervous system .
flow offers static magnetic therapy in body belts/wraps and wristbands including-Bio Sports flex magnetic therapy
wrist band. Targeted relief for specific areas that may benefit from localised application of magnetic therapy .Bio
flows unique -central reverse polarity technology- is unique technology designed to improve circulation ,reduce inflammation
and help provide pain relief.
The Bio flow flex magnetic
wrist band is -specifically designed for athletes active recovery -and individuals seeking a "natural and non- invasive"
performance and recovery aid. A fully adjustable waterproof silicone wristband with unique magnet technology.
Body Coach Fitness is able to offer this product as part of its sports injury and rehabilitation products through
a leading online provider ,add Bioflow sport flex magnetic therapy to your sports pack for
improved injury recovery time, and pain and inflammation relief from ,pains and injuries associated with sports !
Bio Magnetic Sports Flex
Body Rewire Continuum
Body Coach Fitness has designed a new- Body rewire continuum to stimulate
and re - engage the neuromuscular system for people who have had past injuries ,and through age and lack of training and conditioning(
ideal for people 6-12 weeks post injury). So they can perform movements that may have become lost or difficult for individuals
to carry out after injury. To accomplish this re-body wiring you will -engage the brain- and the body by performing a number
of movements in 5 categories ,these patterns of movement are :-
-Homologous pattern- Upper and lower body halves eg getting the arms and legs working together
-Homolateral pattern- Left and right side of the body .Being able to move the left and right side of the body as
one unit in coordinated patterns .
-Core distal pattern- Opening and closing
patterns of movement
-Spinal Pattern- Front and back control- Mobilising
and stabilising the spine
-Cross lateral pattern-Both sided patterns
of movement .This connects the body across the vertical mid line.
-Plus a neuro warm up and a relaxation ,reflection ,and a warm down
Body wire is a fun challenging workout comprising of a group of specially designed
exercises which stimulates all areas of movement pattern ,improves your general movement, balance ,core
(It is ideal for all ages and all level
of fitness) .
Sharon Clare from Body Coach Fitness at firstname.lastname@example.org or 07875086760 for more information and bespoke pricing
Blood Flow Restriction Training-Movement Is Life
Body Coach Fitness is adding-Blood flow restriction training -To its sports
injury /rehab services. Blood
Flow Restriction Training is being prescribed for diverse populations — everyone
from professional athletes, wounded warriors, active adults to the elderly can benefit from this technology. BFR is a training strategy involving the use of a computerized system (similar to a blood pressure cuff)
placed around a limb during exercise, to maintain arterial inflow to the muscle while preventing venous return during resistance
or cardiovascular training
The benefits of BFR training include improving cardiovascular endurance, increasing muscle mass and improving bone density.
extremity. It is a game-changing injury recovery therapy that is producing dramatically positive
Diminish atrophy and loss of strength from disuse and non-weight
bearing after injuries
strength with only 30% loads
Increase hypertrophy (the growth and increase of the size of muscle cells) with only 30% loads
Improve muscle endurance in
1/3 the time
protein synthesis in the elderly
Improve strength and hypertrophy after surgery
Improve muscle activation
Increase growth hormone responses
Traditionally, in order to build muscle and gain strength, one would
have to train by lifting heavy weights. Unfortunately, this isn’t feasible for many patients in the physical therapy
setting, particularly those who have recently had surgery. With BFR training, one can exercise with significantly lighter
weights while still creating the same hypertrophy and strength response as if they were lifting heavy weights. The result
– earlier muscle growth allowing for faster progress, which ultimately means getting you back on the field quicker than
*This physical therapy technique is ideal
for athletes and non athletes alike who want to improve recovery and rehabilitation from injury and improve sports performance
and ability to perform every day activities of living *
*Please contact Sharon Clare at
Sharon@bodycoachfitness.com or 07875086760 for more details on when BFR training is available and to book a consultation and find out pricing*
Compex Sport- EMS
Compex is a Swiss brand of muscle stimulators for improved performance and recovery in sports
.EMS Electro muscle stimulation technology essential to athletes and sports enthusiasts . For delivering unparalleled expertise
used for physical preparation ,muscular recovery ,injury prevention and pain treatment-In sports & fitness.
Backed by clinical trials -Compex muscle stimulators are medical Grade category class II devices .
Purchase the Compex SP 4.0 EMS for serious amateur sports and fitness enthusiasts and /or the professional
Compex SP 8.0 professional athletes EMS technology for pro athletes below:-
Are you performing at your peak? No? Let EFT take the strain.(EFT) Emotional Freedom Technique is starting
to generate impressive results with every sport that it is applied to! The principles that determine whether you are performing
at your peak are the same ,regardless of the type of sport. What causes you to perform well one day and dismally the
next day may not be down just your physical fitness but your how you 'feel emotionally' Your emotions and the way
you are feeling may be blocking your performance. Changing the way you feel through EFT could help you push through any negative
thought processes due to anxiety, stress or destructive self-talk with a simple tapping technique which can be learned
specific to you.
What sports could benefit from EFT? -The answer is any -from athletics
to tennis ,all successful sports or game performance comes from positioning both your body and mind in the best place
possible to succeed and not be limited to your 'comfort zone' .It is each individuals athletes
mind which could make the difference between being a winner and a loser on the pitch, track, stage or field. Eliminate your
barriers to success and fear of failure and become a winner in your sports and get the edge with EFT.
The EFT technique can be applied face to face or if distance and time are an issue then it may be possible to
teach you the technique (face to face/via skype/online) and then you can learn this and apply
this and use this for yourself whenever you feel the need for positive energy and self talk for a better sports performance
. Sharon has a Diploma in EFT and can teach you techniques which can improve your chances of success in your sports performance
, work and business success, stress reduction and improved self image.
contact Sharon Clare on Sharon@bodycoachfitness.com & or 07875086760 for more details on EFT and to book a consultation and face to face/online EFT lesson*
Bioresonance Therapy For Practitioners
Bioresonance is a non invasive ,gentle therapy making it suitable for adults as well as children and babies
.Because it uses the physics of the body -rather than biochemistry- practitioners may find they need to use less medications
other therapy techniques . Bioresonance is used by sports therapists, complimentary therapists ,holistic practitioners , vets
Sharon Clare from Body Coach fitness has her own Bioresonance
website with a 5% discount off purchase for professional therapists to use on purchasing professional equipment .Energy medicine
machines such as Bicom have been used for over 35 years and sells over 17,000 devices world wide every year and can be
used for treating various sports injuries as well as disorders such as migraines, digestive issues (food intolerance issues),
pain, weight gain and neurological conditions.
Please go to
Sharon's site to find out more details -sign up for 5% discount code - &
scroll to the bottom of page -click on therapists section -& find out further details about Bicom bioresonance
Body Coach Fitness is able to offer ,(as a practitioner with Cyrex/regenerus ) a unique array test
screening (Cyrex-Array 20)for increased risk of neurological disorders from trauma to the brain through sports .An ideal test
for early screening of contact sport ( football ,rugby, combat sports & more) head injuries and brain permeability
which can change due to repeated head trauma due to sport ,stress ,concussion or engaging in activity which involves force
or shock to the body and head.
An ideal preventative test to identify & to
reverse any head trauma damage early on ,our bodies are forgiving and if detected early damage
may be overcome with appropriate interventions .This test screening is analysed through professional laboratories
and ( not to replace physicians /GP's advice or guidance - but to be used alongside as a early detection preventative
interventional tool.*(USA & Canada -ONLY)*
The UK -Also has its own version of the blood brain
barrier disorder test and as a practitioner of Regenerus/Lab4more Body Coach Fitness is now
able to offer this test which works on the same principles as the Array 20 Cyrex test *( Available in UK)*-suitable for brain
barrier permeability disorders caused by trauma eg concussion and head injury in contact sports (eg- football ,rugby &
combat sports) and stress
The Head smart sports concussion programme is a sports concussion solution to grass roots schools &
clubs and professional teams. Weekend warriors and childrens' brains are as important as high earning athletes
This is a point of entry programme ( 1st responder ) to a network of medical practitioners
who manage sports concussion. With a -READY-RECOGNISE & REFER "educational webinars"
,approved baseline computerised screening and onsite first responder sports concussion app. Compliant with national sporting
agencies /organisations concussion protocols ,promoting athlete/sports safety.
to the following link :-http://bit.ly/2do8cI2 find out more information and sign up to the -Head smart sports concussion programme- PREVENT-PROTECT &
PROMOTE sports healthy, fitness and safety.( Go to website link for more details & register and purchase on link above)
Isokinetic Testing (Biodex/Cybex)
The theory behind isokinetic testing is muscle movement isolation. You would be amazed
at how one little change in how you move can change which muscles you are using. By isolating the muscle groups and
testing how much they can handle , therapists and PT's can identify where you are weakest and what movements might be
contributing to that sore back or shoulder ?Body Coach fitness is now able to refer to a local specialist centre for isokinetic
testing as part of their sports /wellness rehabilitation .
Traditional weight lifting exercises are performed at variable speeds at a fixed resistance or weight. Isokinetic exercises
are performed at a dynamic preset fixed speed (ranging from 1 degree per second to approximately 1000 degrees per second)
with resistance that is accommodating throughout the range of motion (ROM). Accommodating resistance means that Isokinetic
exercise is the only way to dynamically load a muscle to its maximum capability throughout every point in the ROM.Therefore, the resistance varies to exactly match the force applied by the athlete at every point in the ROM.Isokinetic machines have
the ability to objectively measure muscle strength. The Isokinetic device is attached to a computer, that assesses the torque
output of the muscles being testing. The torque output is converted to a foot-pound measurement. Isokinetic testing allows
for a variety of testing protocols ranging from strength, strength ratios between two muscle groups, power, and endurance.
For example, the ratio between the external and internal rotators in an overhead-throwing athlete should be 70%. In other
words the external rotators (muscles behind the shoulder) should be 70% of the strength of the internal rotators (muscles
in front of the shoulder, pectoralis major is one). The 70% ratio between the shoulder rotators is critical for the enhancement
of performance and prevention of injuries.An example of Isokinetic training research :-A group of tennis players exercised three times
per week and performed only one exercise for strengthening of the shoulder rotators, while the other group of tennis player
did not participate in any exercise program except playing tennis. The serve velocity in both groups of tennis players was
recorded before and after the training with a radar gun. In addition, strength testing of the shoulder rotators was performed
on the Isokinetic device before and after the training. A tennis professional was asked to select the tennis players for the
study that were all at the same skill level. After 6 weeks the results indicated that compared to a control group, the Isokinetic
training group showed a significant increase in their muscle strength of the shoulder rotators and a significant increase
in their serve velocity.
*Please contact Sharon clare on Sharon@bodycoachfitness.com for more details on Isokinetic testing/Training ,prices and to book a face to face /online consultation*
Altar G- Treadmill Rehab Therapy
Body Coach Fitness is now able to offer rehab training/referrals for Altar G treadmill training ( in
Suffolk UK ). DEFY GRAVITY -DEFY YOUR LIMITS- Improve wellness ,sports performance and mobility (For all abilities from elderly
Defy the forces of gravity and push the boundaries of your physical abilities
with Altar G -Recover sooner, improve physical function and enhance performance.
For example if a runner is able bodies and fit the Altar G treadmill is used to reduce body weight in
order to train at higher speed and /or distance -whilst reducing forces on the body (even with
fore foot strike).
The Altar G is also useful in rehab and medical application and
is god fro comprehensive physical programming for the obese, the elderly people after strokes and other mobility
Mobile Whole Body Cryo Chamber (Sports Teams, clubs ,events )
The Whole body mobile cryo therapy chamber can be organised through Body Coach Fitness
(in association with BOC cryotherapy mobile chambers )in the Suffolk/Essex area to be available for a day for a specific event
,sports team meeting or your health, fitness club in association with BOC cryotherapy mobile chambers . Body coach fitness
has established a professional link with this mobile whole -body cryo therapy company .This is the only fully-mobile
cryo chamber in the UK -Bringing this recovery tool straight to your door .
The treatment involves
exposing athletes to temperatures of -135 c for short bursts in a nitrogen -cooled Cryo chamber. This chamber has been
used with professional sports teams such as Warrington Wolves and also on players at West Ham FC. This treatment although
giving the benefit of cold in aiding recovery -does not subject the user to the shock of being submerged in ice cold
water like ice baths which are often popular. The Cryo chamber comes to your team /club so no need to send players /athletes
over seas or on trips to specialist rehab sites for treatment.
whole- body cryo therapy treatment provides the most professional thorough treatment using a controlled cold environment for
a short period of time in order to trigger physiological reflexes and defence reactions in the body that when associated with
sport & fitness helps to improve training fitness & injury recovery time *(Please see video link below for more
*As this is an outsourced service-Please contact Sharon clare on Sharon@bodycoachfitness.com and /or 07875086760 for bookings and schedules available and prices /quotation based on location & participating
Cryo Cuff Therapy -For Sports Injuries
Body Coach Fitness is now able to offer cryo therapy for sports injuries via the air cast cryo cuffs
and arctic flow wraps .This treatment provides continuous ice therapy to specific targeted areas of the body eg- shoulders,
elbows, wrist and hand, knee and ankle joint and cales and thighs .
It can be used for post knees surgery
eg-ACL injuries and for any joint swelling with acute sports injuries as well as painful joint conditions such as tendonitis
and ligament stress and for ankle injuries. The treatment can be applied in clinic/home and you can purchase your own
cryo air cast therapy product to use between treatments at the following link:- http://shrsl.com/15uo8 *( International shipping at extra cost*)
Sharon Clare on Sharon@bodycoachfitness.com for more information on pricing for clinic/home treatment with therapist & to book a consultation*
Sports Floatation Therapy
Body Coach Fitness is now able to make direct referrals to-Floatation therapy for sports ,wellness and
health. The floatation tank can be an integral part of an athletes/sports/fitness enthusiasts training regime .
Sports therapy floatation can help you in finding pain relief ,creativity & relaxation of the mind, relaxation,
recovery, and clarity in thoughts. Many inspiring athletes will use float therapy and help you gain the physical &
psychological benefits that will increase performance and recovery in sports.
Benefits of Floatation therapy
-Helps increase ATP for energy
-An ideal space
-Helps boost the immune system
lactic acid levels in the body post exercise sessions
-Aids in facilitated rest, improving athletes
exposure to fatigue
*Ideal for athletes /sports enthusiasts who participate in - Cross
fit, martial arts, dance & performing arts, gymnastics ,yoga, tennis ,football, rugby ,track & field and many
*Please contact Sharon Clare on Sharon@bodycoahfitness.com and /or 07875086760 for more details on the sports floatation therapy referral scheme *
Sports podiatrists work in association with sports physio's & specialist trainer ( such as
Body Coach Fitness). After initial assessment by a podiatrist -Body Coach Fitness can help with assessment & treatment
of all foot ,ankle and lower limb injuries/disorders and assessment of mechanical issues of lower limb pain from the hip down.
A biomechanical assessment and specific testing can determine if there is leg alignment and leg
stability/leg length discrepancy affecting normal and sufficient performance in your particular sport. Then in association
with the podiatrist -a appropriate choice of sports orthotic available through Body Coach Fitness
can be made and mobilisation and manipulation of joints and soft tissues can be made and a suitable stretching/strengthening
training program can be developed for best sporting performance *( The most common sports podiatry/biomechanics issues are-
shin splints, achilles tendonitis ,knee cap runners pain ,calf strain,plantar fasciitis /arch pain)
Sports Injury Fix-Listing
Coach Fitness -Sports Injury/Rehabilitation -Is now listed on-Sports Injury Fix- The professional site for people sourcing
suitably qulaified and insured professionals for sports rehabilitation/massage therapists- Please go to the following web
page for more information & Body Coach Fitness Listing :-