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Sports Injury & Rehab Works

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Body Coach Fitness offers many different packages for sports injury/work injury prevention and treatment and human performance. Here are some additional treatments which can help you achieve opitimal performance for every day life, work an sport

Optimal Recovery & Injury Prevention

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 Although aspects of injury prevention and post exercise recovery are touched upon in all the sports specific programmes above .The optimal recovery and injury prevention programme is an in depth specific individualised plan formulated for your specific sporting  needs and goals ,having a big impact on your fitness, sports performance and allowing you to recover and  train more effectively.
Dependant on the individual presented it could include:-

- Sport specific post exercise recovery regeneration programme -To release muscle tension, restore energy balance, and increase (ROM) Range of motion. Which may include sports massage techniques , trigger point therapy and foam rolling flexibility

- Sports Specific -Injury prevention advice/strategies including periodisation  principles for peaking, tapering and maintenance for sport - incorporating rest/recovery phases and programmes

- Advice & strategies for optimising recovery through a combination of different modalities- including nutrition, electrostimulation, compression, immersion & contrast bathing, advice on k taping, injury supports , orthotics and heat

- Lifestyle analysis on areas for consideration:- Alcohol, sleep, smoking, stress, work life balance coping intervention strategies

-Functional testing & genetic testing ( at additional price) as injury prevention and sports recovery tool- eg sm genomics sports injury prevention and sports nutrition genetic tests.

- Advice on post exercise recovery and injury prevention supplementation specific to you and your sport (Supplements recommended at additional price)

- Mind state training-Behaviour change model, positive mind  set coaching

A full in depth programme looking at all areas needed for optimal recovery from exercise to prevent and rehabilitate injury from sport- An investment in long term health and optimising sports performance levels
 POA-Price on application (Dependant on specific individual tests and services needed in recovery package)-After full consultation.

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Body Coach Fitness-Home Exercise Lab

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Do you forget how to follow your home  care exercise program given via your PT, therapist or rehab specialist? Then Body Coach fitness - Home exercise lab may be the ideal solution. Offering a personalised unique online progressive exercise program  -from acute care post  injury to functional re integration  rehabilitation exercises sent straight to your email inbox.
No need to follow stick diagrams and written instructions which are sometimes difficult to follow and interpret once at home .A set of specific exercises for post injury , therapy or as part  of a sports rehab performance program or corporate wellness program .
You will receive weekly progressive updates with new exercises as needed via email - which includes a series of tutorial videos  demonstrating and explaining each one with accompanying written instruction-making it quicker, simpler and more effective to follow and adhere to between treatment /exercise sessions with practitioner. You can view this program as many times as you want , when you want and where you want from you email address via your mobile, pc or online device.

Here is a mini  example of a program and how to log in and follow the process -to show how simple and effective it could be for you* (this is not a real case study - based on a possible case scenario) *Follow instructions below:-

Please go to link:    http://exercise-lab.com/client-login

Add  the following Email Address:  steve@cyclopes.screaming.net

*This should allow you to view 2  example programmes ( shoulder rehab and hip rehab) - Click on each picture for Video tutorials on shoulder program  and  when you want to view hip  program "click white arrow tab -top left hand corner "and view exercise video demonstrations on hip program - you may click the white arrow tab forwards and back wards to select which program you wish to view *



The Body Coach Fitness home exercise program can be purchased from 9.99 per month per person - with weekly exercise updates and email support from Body coach fitness -The ideal solution for your post injury and therapy rehab home exercise program and for specific sports rehab/performance and corporate wellness ( postural/back care/flexibility exercises)

Body Coach Fitness Home Exercise Lab

Price=£9.99  Per Person ( 1 month)

To change your subscription settings, click here.

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Neurological Testing

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Find the cause of your presenting pain with neurological testing. This will give you and your practitioner the knowledge to safely decide on treatment and if any referrals are necessary.
An assessment will be made with a professional patella (reflex ) tool and specific muscle and nerve testing procedures including assessment of myotomes and dermotomes .This is suitable for assessment, and treatment of specific dysfunction within the neurological system -leading to  better treatment service and after care.

*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for details on treatment and price and to book a consultation*

                                    K Taping

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 Sharon is able to offer kinesiology taping after training with the John Gibbons Body master Method in Oxford. 

What is it ?
  Kinesiology taping started as a unique taping method in the 1970's by a Japanese chiropractor Dr Kenzo Kase .It is a taping method system that naturally assists in healing damaged tissues & provides support & to joints and muscles without causing restricted movement ,preventing injuries  & improving performance.

 Benefits
 Reduces pain , stabilises joints (without restricting movement) , increases performance in sport/general activities , helps prevent injuries - rehabilitation - psychological benefits (placebo) 

Who is it for?
 
-
From the very young to the very old & the very fit to the very old 

 - work places 

 - sports teams 

- Rehabilitation /preventing injuries /Individuals 

  Conditions treated 

- Lower back pain
 

- General knee pain 

 - Plantar fasciits 

- Shoulder injuries- rotator -
 
Oedema (swelling of limbs)

 - Ankle sprains

Kinesiology taping- can be combined with trigger point therapy, sports massage and foam rolling to keep you injury free and performing well . It is designed to be worn for 3-5 days for optimum support and it only takes  a few minutes to apply and can be applied either before or after a training session .
 

Price= £15.00 - £20.00  dependant on area

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Myo Fascial Release-Trigger Point Therapy

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Myo Fascial Release or trigger point therapy  are specialised forms of physical and manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial tension and restrictions.'Myo' means muscle & 'Fascia ' means band.Fascia surrounds ,cushions and protects every other tissue ,tendon, muscle , bone, ligament and organ in the body.
Following physical and emotional trauma and through poor posture fascia scars and hardens at the affected site. This causes the fascial network to lose it's cushioning mechanism ,and internal structures become pulled out of alignment . The professional athlete and amateur sports enthusiast can suffer a myriad of injuries , stresses and strains and myo fascial release and trigger point therapy can help release these areas  causing pain and also help improve performance through increased flexibility, power and strength as well as improve fitness as a prophylactic against injury.

*Contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for consultation and treatment package prices *

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AIS-Stretching & Strengthening -(Mattes Method)

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Human movement is more enjoyable when the body is flexible ,strong and stable and capable of performing without restrictions and pain. Active people understand the importance of good health and search out methods to improve their abilities by including specific stretching and strengthening techniques such as the Mattes Method.
Aaron L Mattes -Mattes Method incorporates a key concept that isolates muscles that are to be stretched by contracting the opposing muscle groups to then allow  strengthening.
AIS-Active isolated stretching & strengthening is a method of stretching and strengthening exercises to develop flexibility and strengthen specific muscle groups. AIS is  a valid concept of injury prevention, rehab, sports training and performance, longevity enhancement and in general a healthier lifestyle.

Benefits Of AIS-Mattes Method:-

-Improved oxygenation and nutrients to myo fascial structures providing growth & repair

-Stimulates circulation and drainage of lymph which helps eliminate toxins

- Improves flexibility and health of muscle, tendons and ligament tissues

-Realigns collagen fibres, breaks down glueing  & friction of fascial sheath, releases muscle spasm

-Breaks down adhesions and reduces risk of muscle strain and tears

AIS-Mattes Method is excellent for seniors, beginners to exercise, youngsters, professional athletes and amateur sports enthusiasts , and active people of all levels and ages

*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for further details ,prices and to book a consultation*

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Muscle Energy Technique-MET

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Muscle energy is a direct active technique  meaning it engages a restrictive barrier and requires the patients  participation for maximal effect. As the person   performs an isometric contraction ,the following physiological changes occur:-

-Sensory neuron activation results in direct inhibition of agonist muscles

-A reflective reciprocal inhibition occurs at the antagonistic muscles

-As the person relaxes agonist and antagonist muscles remain inhibited allowing the joint to be moved further into the restricted range of motion.

Studies have shown that muscle energy techniques improve functionality in people with disorders such as back pain

*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 0787508676 for further details on price and to book a consultation*

Manual Therapy -Sports Massage

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Manual therapy and sports massage is a "hands on" approach offering the therapist a greater insight into  a persons condition. It can detect changes in tightness, tissue temperature, joint mobility, muscle flexibility and muscle tone and can help address any pain and swelling, increase joint and soft tissue mobility , increase flexibility and increase muscle performance. 
The manual therapy can also include the use static and PNF stretching and specialised techniques such as the Mattes method of flexibility stretching. If you want a preventative ,or curative method of soft tissue mobilisation ,having regular sports massage and manual therapy sessions will  achieve this. Ideal for sports enthusiasts amateur or elite and people who regularily train at the gym or outdoors, sports injuries and anyone with every day pains and niggles which are affecting their life at home or work

*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for packages , prices and consultation*

Electrotherapy

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New treatment therapy coming to Body Coach Fitness- late 2017- Therapeutic electrotherapy in the form of ultra sound -Used as an adjunct to other treatment therapies and can help relieve and accelerate the healing process after injury. The treatment is pain free and has no adverse side effects  and is used frequently in acute sports injuries when pain and swelling are barriers to quick healing. Contact Sharon Clare  on Sharon@bodycoachfitness.com   or 07875086760 for further details on this.

Pre Event- Massage

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Pre event massage plays an important and useful part in prep prior to competition, events and sports games, , by removing tension and metabolic waste from muscles built up whilst training in preparation. It serves to enhance performance and reduce injury during your event-It is  a less deep form of soft tissue massage than post event massage working on superficial muscles and tissues and helps increase blood flow to  muscles  ready for exercise. It can be scheduled up to 3 days prior to event/race/game and is aimed at responding to the athletes needs in the days leading up to an event- and can be from 20 minutes up to 45 minutes in duration

Benefits of pre event massage:-

-Condition prep for competition

-Removes tension and metabolic waste from body

-Includes active stretches before event

-Good prep in week up to race/event

Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for more details ,price and bookings*

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Post Event Massage

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Post event massage  helps reduce DOMS by flushing out metabolic waste  built up in the body , helping the body heal and recover quicker. It is  a deeper tissue more advanced form of massage therapy and a crucial part of event /game/race recovery  and injury reduction. It will help identify minor injuries , muscle spasms and pains which could be masked by DOMS post event.
Treatment can begin straight away and up to 3 days post event/race /game to maximise effectiveness.

Benefits of Post Event Massage:-

-Helps you recover from exertion

-Helps you return to pre event/race/game state

-Helps remove metabolic waste from body

-Relaxation and recovery time post event

-Psychological boost

*Please contact Sharon Clare on Sharon@bodycoachfitness.com o r 07875086760 for further details, prices and to book*

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Acupuncture For Sports Injury

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There is strong evidence that acupuncture is effective for relief from symptoms of inflammation and pain associated with sports injuries because it:-

-Has a stimulatory effect on the nerves located in muscles and other tissues which leads to release of feel good endorphins

-It reduces inflammation by promoting release of vascular and immunodulaytory factors

-It improves muscle stiffness and joint mobility by increasing local micro circulation which aids in dispersing swelling

In general acupuncture is beneficial to stimulate the nervous system and cause the release  of neuro chemical messenger molecules . The resulting biochemical changes influence the bodies homeostasis mechanisms thus promoting physical and emotional well being. Stimulation of certain acupuncture points in the body are known to reduce pain and stress as well as promote relaxation and deactivates the " analytical " brain responsible for anxiety.

Body coach fitness- will be able to offer this treatment from late winter 2017/early spring 2018  and will be available for treatments in isolation or in combination with other therapies

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John Gibbons -Body Master Method

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Sharon is currently working towards becoming a John Gibbons Body Master Method Therapist and gaining her Diploma in this method. This method approaches the body as a complex integrated unit ,where one dysfunction may require more than one area of expertise and is written and taught by a qualified osteopath. She has completed several  units towards this and is looking to add more this year to offer her customers the best possible physical therapy service

Back Pain Clinic

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 Back pain and discomfort is a common problem and learning self management skills will help improve your back health. The back pain clinic offers  a 12 week healthy back program which is a weekly small group structured session focusing on teaching postural focus, relaxation and mental focus -a more holistic approach to back pain. The 12 week program includes the following:-

-A Weekly small group clinic comprising-Education-Exercise & Relaxation

-Each week there will be a  presentation on different aspects of back pain ,looking at possible causes, anatomy and solutions

Exercises for a healthy lower back with relevant exercises chosen for the group

-Relaxation & flexibility work -an essential part of back  pain management

-Email support and (video option for exercises and presentation-if you cannot attend sessions)

-Recognising people lead busy lives and cannot always attend -you can choose the video or email option or miss a session- it is not essential to attend all sessions -however it is advisable.The back pain clinic must be booked initially as a 12 week block and after that add on sessions can be booked individually

-This program is suitable for people with lower back pain as a guided exercise and education program-*If you experience sudden onset lower back pain or pain that gives rise to leg symptoms such as pins and needles ,numbness or weakness assessment by GP/Physio is recommended-immediately.*  

-*Individual (1-2-1 lower back assessments-and biomechanical screens are available on request*

*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for start date, location  and prices and further details  *






  


Specialist - Dance Rehabilitation

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Dancers are artistic athletes who place their bodies under extreme physical demands, for often hours at a time. The level at which enthusiastic amateurs and elite dancers perform can lead to chronic injuries and complex musculoskeletal problems. Over- training ,inappropriate muscle control and form , poor nutrition and stress , inadequate foot wear can all lead to injury.
As dance is a specialist art and sport the rehabilitation process demands a customised program of intervention.
The dance rehab program may include :-

-Therapeutic intervention- hands on advanced soft tissue mobilisation/release

-Biomechanical screens/assessment & postural dance alignment

-Joint stability work

-Proprioceptive rehabilitation & balance work

-Exercise therapy -Muscle strengthening, flexibility and sports massage

-Nutritional program to promote healing and improve stamina, endurance ,health and vitality

-Sports injury and nutrition-genetic testing-if requested 
 
* This rehab program has been designed for all dance performers -however if you are a ballet dance performer then specialist rehab exercise technique drills and skills tuition can be privately arranged  through a former Royal Scottish Ballet dance Performer  & tutor on referral*

A unique program for all serious dance performers who want to increase speed of recovery   from injury or preventative maintenance program through out the year.

*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for more details ,price and to book*

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HRV Bio Feedback System

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There are many different causes of stress to the body - including physical stress due to the wrong intensity or too much training (fatigue from over training). Body Coach Fitness can now offer a body stress check via  a professional HRV biofeedback system -which will give information on what physical activity stresses your body , based on measurement of pulse and heart rate variability - so helping you plan your fitness and training sessions and enable you to discover what relaxes you so you can plan relaxation within your training schedule.
It is a  non invasive test , which measures your number of heart beats per minute and the interval between each beat .This will take two measurements to calculate your current bodies stress score and relaxation score (the average score of your last 3 measurements taken). A low HRV indicates an imbalance in the autonomic nervous system which may be due to physical and/or psychological overload. Which may cause symptoms of over training, fatigue, poor sports performance , stress , depression, and possibly illness.
This is an ideal test to have periodically through out your periodised training program to monitor results of training and where to make adjustments accordingly for improved performance and health benefits.

* This is a scientific test and people suffering from certain medical conditions may find the accuracy of readings reduced. Anyone with frequent arrhythmia (irregular heart beats) ,has heart failure , has  a cardiac pacemaker or who takes heart medication called Beta Blockers should not take the tests*

*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for further details on test ,price and to book*

 Aqua Kinetic-Sports PoolWork Rehab

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Body Coach Fitness has developed a new water based pool work sports rehab therapy program for different sporting injuries ,after initial evaluation  on consultation. The pool work program uses water as an external force working against resistance in all ranges of movement ,muscles and joints are therefore strengthened in multiple ranges and planes of movement. In addition water demands fluid movement in order to generate velocity. Coordinated simultaneous contractions of the agonist and relaxation of the antagonist is the key. Pressure from water on soft tissue has shown to reduce pain, swelling,  promote relaxation  and speed up recovery of sports & other injuries. Various studies have also shown that compared to passive methods of therapy (massage, ice bath ,compressive therapy) active recovery in water after training also significantly lowers fatigue and delays onset of (DOMS) and improves physical recovery so can be used  as part of your post work out recovery process.
This water based therapy program works in conjunction with other sports injury rehab programmes and referral to appropriate health professionals will be recommended if needed. This sports rehab programme differs in that is based on a high intensity ballistic method under water using aqua kinetic  principles which will be beneficial to various physiological systems in the body as well as speed recovery of sports injuries
 
 *Please contact Sharon Clare on 07875086760 and /or Sharon@bodycoachfitness.com for more details ,prices of programme and to book initial consultation*
 
 
 

 Fatigue & Muscular recovery

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If you are serious about performing well in your sports or exercise activities or every day life and want maximum results then you may benefit from Sore + tired muscle recovery gel dedicated to every day people who want to say active and perform in the gym , on the court or track. A product made with natural ingredients with proven effects helping active people challenge their bodies further and recover from muscular fatigue quicker. So whether you are a weekend jock, a gym or a life long athlete this can help give you the edge on exercise recovery -( alongside other massage and rehabilitative treatments).

 See more details on product and purchase below by clicking on  text links or image below :-

Sore + Tired (tm) BLUE Magnesium Sulphate Formula  

Sore+Tired(tm) BLUE magnesium sulfate formula

Or Purchase from Life Extension Labs For International orders:- http://www.lifeextension.com/Vitamins-Supplements/item52342/Magnesium-Sulfate-Formula

 If you are concerned about general fatigue affecting your training ,recovery time and preventing injury and getting better sports performance take the persona labs fatigue profile test on link below(USA Only) or CNS Adrenal fatigue test (UK only):-

Fatigue Profile Blood Test

CNS Adrenal Fatigue Profile Test

 Price=£108.00 

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Muscle Injury Prevention /Evaluation Tests

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Body Coach Fitness has  test packages ( non genetic) which can analyse and indicate levels  of damage to skeletal muscular tissue. When most people visit a sports therapist for massage or other rehabilitative treatment they normally present with some muscular damage .Whether it be through a sports injury ,or some kind of other trauma or inflammation.

Being able to test and monitor levels for high levels of  myoglobin, aldolose and creatine kinase   will indicate  if you are over training and causing inflammation, damage and injury to your muscle tissue -so acting as both a preventative test and also a evaluative test to monitor recovery from injury and muscle damage whilst under going rehab .Choose from UK or USA based package dependant on your location in the globe (Genetic muscle recovery ,and injury prevention tests are also available  on DNActive8 page)

Muscle Injury Test Package (UK)

Price=£250.00 

*(UK package contains -aldolose, creatine kinase and myoglobin tests)* 

Muscle Injury Test Package( USA)
 

Aldolase Blood Test

Creatine Kinase (CK) Blood Test

*(Combine all 3 tests above for USA package)*

DNALife Single SNP Inflammation Test

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 When injury occurs repeatedly and or treatment is not applied or preventative measures are not put I place chronic inflammation may occur causing pain, swelling, restricted range of movement and difficulty in rehabilitation post injury.

Some people are genetically more predetermined to suffer from chronic inflammation or low-grade inflammatory response of prolonged duration ,due to persistence of the causative stimulus to inflammation in damaged tissue. The inflammatory response inevitably results in  tissue damage  and difficulty in healing and repair.

Ploymorphisms have bee identified in several genes that result in basal levels of pro -inflammatory agents .If the DnaLife  inflammation test is taken and you are found positive to being more genetically determined to chronic inflammation on injury to muscle tissue the Body Coach Fitness can create a nutritional ,therapy and lifestyle intervention plan  to help reduce cytokine levels and affect gene expression and address secondary levels  of inflammatory response. Helping prevent chronic injuries and tissue damage from occurring and improving healing and repair .The tests analyses the following genes:-

-IL6

-TNFA

*Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more details on test, price and  to book consultation face to face/online *

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Get The Edge-In Sports Recovery/Injury Rehab

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Get the edge in your sports training recovery and rehab program with the ASEA advantage- Asea delivers a balanced foundation to allow the bodies immune system to work more efficiently &  ,function better  and recover from training and injuries.Boosts energy, superior anti oxidant performance,  better athletic endurance and speed of recovery  & backed by science -ASEA provides the edge.

ASEA REDOX is a  signalling supplement and the pathways expressed   are signalling  genes. Pathway signalling genes are unique as they have the potential to influence a multitude of biological responses in the body. One set of molecules is responsible for activating anti oxidants  reducing oxidative stress and the second set of redox signalling molecules participate in intra and inter-cellular damage control and cellular protection in the healing response- all in one easy to consume liquid supplement .Please purchase on link below (USA only-UK link coming soon):-

Asea Bottle - 32fl ozk

Please view video link below for a snap shot of  the ASEA health & sports advantage :-

 Sports Injury Prevention & Recovery Nutrition  Supplement Programme

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Are athletes born or built? Genetics shape us in many ways including our potential to succeed in sports. But our ability to perform, recover and prevent and repair our bodies from sports injuries also relies on a specific targeted nutrition  and supplementation plan.
Body Coach Fitness offers various biochemistry and genetic tests for sports injury and inflammation and immune support as well as the NUTRA sports programme for general sports supplementation and nutrition. 
How ever this new Body coach fitness -Sports Injury nutrition and supplementation programme uses  carefully selected products from a professional range of practitioner only products -Working towards targeting -prevention of & optimal recovery from  sports injury by Optimising cellular energy and muscle efficiency , preventing oxidative stress and support immune system as well as  ligament and connective tissue support and inflammation.
 Dependant on the stage of healing eg_ prehab, during or post injury and individual needs the package could include:-
 
 -Advisory nutritional programming for improved cellular energy ,reduction of oxidative stress and inflammation and immune support, increased circulation and muscle efficiency , ligament, tendon and other connective tissue support and aid in recovery & healing from sports injuries. 
 
 -Practitioner only Supplements for ligament and tendon support & inflammation( Bioemulsion joint guard, Omega Care, & Microcell Curcumin Plus )
 
-Practitioner only supplements for optimising cellular energy ,metabolism and muscle efficiency(AD Intensive, Mito Guard Intensive & Perform intensive)
 
-Other practitioner only supplements to specific to sports injury recovery and aiding the healing process naturally and effectively -Reducing time off from training and increasing optimal performance
 
 This package is entirely designed and customised to you & can be combined with any other Body Coach Fitness- testing ,therapy and nutrition programmes for best effect-Another unique programme to give you the sporting edge !
 
 
*As each package is customised prices will vary dependant on  individual sports injury recover needs- Please contact Sharon Clare on 07875086760 and /or Sharon@bodycoachfitness.com for more details and a face to face/online consultation and to book package*

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Compex Sport- EMS

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 Compex is a  Swiss brand of muscle stimulators for improved performance and recovery in sports .EMS Electro muscle stimulation technology essential to athletes and sports enthusiasts . For delivering unparalleled expertise used for physical preparation  ,muscular recovery ,injury prevention  and pain treatment-In sports & fitness. Backed by clinical trials -Compex muscle stimulators are medical Grade  category  class II devices .

Purchase the Compex  SP 4.0 EMS  for serious amateur sports and fitness enthusiasts and /or the professional  Compex SP 8.0 professional athletes EMS technology for pro athletes below:-

Bioresonance Therapy For Practitioners

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Bioresonance is a non invasive ,gentle therapy making it suitable for adults as well as children and babies .Because it uses  the physics of the body -rather than biochemistry- practitioners may find they need to use less medications other therapy techniques . Bioresonance is used by sports therapists, complimentary therapists ,holistic practitioners ,  vets and dentists.

Sharon Clare from Body Coach fitness has her own Bioresonance website with a 5% discount off purchase for professional therapists to use on purchasing professional equipment .Energy medicine machines such as Bicom have been used for over 35 years and sells over 17,000 devices world wide every year and can be used for treating various sports injuries as well as disorders such as migraines, digestive issues (food intolerance issues), pain, weight gain and neurological conditions.

 Please go to Sharon's site to find out more details -sign up for 5% discount code - &

scroll to the bottom of page -click on therapists section -& find out further details about Bicom bioresonance  

therapy for sports, wellness and health- https://bioresonance.com/bodycoachfitness/

 See also detail about Bicom & injury https://bioresonance.com/disorders/sports-injuries/



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