LIFESTYLE MOT

Lifestyle MOT Packages!

Basic Lifestyle Mot Package!

1 Hour Fridge & pantry analysis, 1 hour food shopping experience , 1 personal training session and nutrition plan diet ,& lifestyle questionnaire =£99.00 + Travel expenses.

Bronze Lifestyle Mot!

1 Hour fridge pantry analysis, 1 hour food shopping experience , food coaching online for 8 weeks & 1 personal training session per week for 8 weeks = £300.00

Silver Lifestyle Mot Package!

1 Hour fridge pantry analysis,1 hour food shopping experience, lifestyle questionnaire,food coaching online for 8 weeks & 2 personal training sessions per week for 8 weeks = £595.00

Gold Lifestyle Mot Package!

1 Hour fridge pantry analysis,1 hour food shopping experience, lifestyle questionnaire, food coaching online for 8 weeks & 3 personal training sessions per week for 8 weeks=£850.00

Platinum Lifestyle Mot Package!

1 Hour fridge pantry analysis,1 hour food shopping experience, lifestyle analysis, food coaching online for 8 weeks & 4 personal training sessions per week for 8 weeks= £ 1000.00

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New Body Fit - Programme

Body fit Basic-8 Week Programme

An exclusive lifestyle programme including :-

- A pedometer to record activity levels

- Group exercise session per week( time to suit group)

- 8 Week Body fit Work book

- Full support & guidance on nutrition & lifestyle from Body fit (coordinator) (Price on application)

Body Fit-Plus Programme

- Pedometer for recording activity levels

- 6 Educational Seminars/Workshops on subjects such as physical activity & nutrition

-Group exercise session per week (Time to suit group)

-Body fit 8 week work book

-Support & guidance on nutrition & lifestyle by Body fit (Coordinator) (Price on application)

Body Fit -Premier Plus Programme

- Pedometer to record physical activity

-6 Educational Seminars/workshops on subjects such as nutrition & lifestyle

-Personal training session per individual per week(Time to suit individual)

- 8 Week Body Fit Work book

- Support & guidance on nutrition & lifestyle from Body Fit (Coordinator) (Price on application)

Contact me for more details

"Success is the sum of small efforts repeated day in & day out!"