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Lifestyle MOT Packages!
New Body Fit - Programme
Body fit Basic-8 Week Programme
An exclusive lifestyle programme including :-
- A pedometer to record activity levels - Group exercise session per week( time to suit group) - 8 Week Body fit Work book - Full support & guidance on nutrition & lifestyle from Body fit (coordinator) (Price on application)
Body Fit-Plus Programme
- Pedometer for recording activity levels - 6 Educational Seminars/Workshops on subjects such as physical activity & nutrition -Group exercise session per week (Time to suit group) -Body fit 8 week work book -Support & guidance on nutrition & lifestyle by Body fit (Coordinator) (Price on application)
Body Fit -Premier Plus Programme
- Pedometer to record physical activity -6 Educational Seminars/workshops on subjects such as nutrition & lifestyle -Personal training session per individual per week(Time to suit individual) - 8 Week Body Fit Work book - Support & guidance on nutrition & lifestyle from Body Fit (Coordinator) (Price on application)
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