New Body Fit - Programme
Body fit Basic-8
Week Programme
An exclusive lifestyle programme
including :-
- A pedometer to record
activity levels
- Group exercise session per week( time to suit
group)
- 8 Week Body fit Work book
-
Full support & guidance on nutrition & lifestyle from Body fit (coordinator)
(Price on application)
Body Fit-Plus
Programme
- Pedometer for recording activity
levels
- 6 Educational Seminars/Workshops on subjects
such as physical activity & nutrition
-Group exercise session per week
(Time to suit group)
-Body fit 8 week work book
-Support & guidance on nutrition & lifestyle
by Body fit (Coordinator) (Price on application)
Body Fit -Premier Plus Programme
- Pedometer
to record physical activity
-6 Educational Seminars/workshops on subjects such
as nutrition & lifestyle
-Personal training session per individual
per week(Time to suit individual)
- 8 Week Body Fit Work book
- Support & guidance on nutrition & lifestyle from Body Fit (Coordinator)
(Price on application)