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                                      VIVO Barefoot - Running Instruction !



What is Bare foot running?
Bare foot running is a training tool , helping you to develop a more natural style of running & a lighter, longer, stronger pain free  way of running with less chance of injury.
Why do we need to be taught to run?
We need a running coach  to teach us correct , safe running techniques as much as tennis & golf players need coaches to develop there game . This applies whether you are a novice or an elite athlete.
Benefits of Bare foot running technique!
  Using a barefoot/minimal footwear running technique  helps develop & strengthen muscles, ligaments & tendons in the ankle & foot & develops gait, stride length & helps protect from injuries such as calf strains & tendonitis . It also helps regenerate nerve endings , & balance system & stimulates reflexology points in the foot .
The human foot has evolved  over hundreds & thousands of years & barefoot running creates a more fluid natural & energy efficient way of running . Some say  that it brings to  them a spiritual experience !
                                             Full Barefoot running technique assessment!
 - video  analysis of  running technique in  current footwear
- Kinematic running shape identification
-Understanding of human workings & running biomechanics
- Running macro & micro skills assessment- using bare foot technique drills & exercises tools
-personal program planning
-analysis of running technique - session)
-advice on bare foot running & lifestyle shoes
-recommendation/advice on which vivo barefoot/minimal footwear to choose from range 
 Full 1-2-1 Barefoot /Minimal Footwear Technique Session
-One off 90 minute session  having running analysed and your training in general appraised=£50.00 *
Full Small Group Barefoot/Minimal Footwear Technique Session
-Two people =£30 per person *
- Three people= £ 25.00 per person*
- Four people= £20.00 per person *

                                       *Body coach fitness  can order  vivo barefoot /minimal footwear  from the whole range at a
                                                                               25% discount - contact Sharon for more details!* 
                    "The foot has all the technology we need- running faster, stronger &  for longer!" 





     "Finding your stride takes more than just your feet!"  










                                     "The magic is in the moment , the beauty is in the breath , & the power

                                                                 is in the pose!"            



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