What is Bare foot running?
running is a training tool , helping you to develop a more natural style of running & a lighter, longer, stronger pain
free way of running with less chance of injury.
Why do we need to be taught to run?
We need a running coach
to teach us correct , safe running techniques as much as tennis & golf players need coaches
to develop there game . This applies whether you are a novice or an elite athlete.
Benefits of Bare foot running technique!
a barefoot/minimal footwear running technique helps develop & strengthen muscles, ligaments
& tendons in the ankle & foot & develops gait, stride length & helps protect from injuries such as calf strains
& tendonitis . It also helps regenerate nerve endings , & balance system & stimulates reflexology points in the
The human foot has evolved over hundreds & thousands
of years & barefoot running creates a more fluid natural & energy efficient way of running . Some say that it
brings to them a spiritual experience !
Full Barefoot running technique assessment!
- video analysis of running technique in current
- Kinematic running shape identification
-Understanding of human workings & running biomechanics
macro & micro skills assessment- using bare foot technique drills & exercises tools
-personal program planning
-analysis of running technique -
-advice on bare foot running & lifestyle shoes
-recommendation/advice on which vivo barefoot/minimal footwear to choose from range
Full 1-2-1 Barefoot /Minimal Footwear Technique Session
-One off 90 minute session having running analysed and your training in general appraised=£50.00
Full Small Group Barefoot/Minimal
Footwear Technique Session
-Two people =£30
per person *
- Three people= £ 25.00 per person*
- Four people= £20.00 per person *
*Body coach fitness can order vivo barefoot /minimal footwear from the whole range at a
25% discount - contact Sharon for
"The foot has all the technology we need- running faster, stronger & for longer!"
"Finding your stride takes more than just your feet!"
magic is in the moment , the beauty is in the breath , & the power
is in the pose!"