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                                      VIVO Barefoot - Running Instruction !

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What is Bare foot running?
 
Bare foot running is a training tool , helping you to develop a more natural style of running & a lighter, longer, stronger pain free  way of running with less chance of injury.
 
 
Why do we need to be taught to run?
 
We need a running coach  to teach us correct , safe running techniques as much as tennis & golf players need coaches to develop there game . This applies whether you are a novice or an elite athlete.
 
 
 
Benefits of Bare foot running technique!
 
  Using a barefoot/minimal footwear running technique  helps develop & strengthen muscles, ligaments & tendons in the ankle & foot & develops gait, stride length & helps protect from injuries such as calf strains & tendonitis . It also helps regenerate nerve endings , & balance system & stimulates reflexology points in the foot .
The human foot has evolved  over hundreds & thousands of years & barefoot running creates a more fluid natural & energy efficient way of running . Some say  that it brings to  them a spiritual experience !
 
 
 
 
 
                                             Full Barefoot running technique assessment!
 
 
 - video  analysis of  running technique in  current footwear
 
- Kinematic running shape identification
 
-Understanding of human workings & running biomechanics
 
- Running macro & micro skills assessment- using bare foot technique drills & exercises tools
 
-personal program planning
 
-analysis of running technique - session)
 
-advice on bare foot running & lifestyle shoes
 
-recommendation/advice on which vivo barefoot/minimal footwear to choose from range 
 
 
 
 
 Full 1-2-1 Barefoot /Minimal Footwear Technique Session
 
 
-One off 90 minute session  having running analysed and your training in general appraised=£50.00 *
 
 
 
Full Small Group Barefoot/Minimal Footwear Technique Session
 
-Two people =£30 per person *
 
- Three people= £ 25.00 per person*
 
- Four people= £20.00 per person *
 
 
 

 
 
 
 
 
 
 
                                       *Body coach fitness  can order  vivo barefoot /minimal footwear  from the whole range at a
                                                                             
                                                                               25% discount - contact Sharon for more details!* 
 
 
 
 
 
 
 
                    "The foot has all the technology we need- running faster, stronger &  for longer!" 
 
 
 
  
 
 
 
            
                                            
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
                                                                                      
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
      
 
                                      
 
 
 
     


                       
                                                                
                               
                                                                                    
                                                                   



                 
                                                                                                                                  
                                                                            
                                                                   
                 



                 
                 
                 
                 
                 

                   

     "Finding your stride takes more than just your feet!"  

                      


                            



                               

                                                                                    

             
                                                
                                                                 
                                              
                                                                                                     
                                 






                                       

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                                     "The magic is in the moment , the beauty is in the breath , & the power

                                                                 is in the pose!"            

                               


                                              

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