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VIVO Barefoot - Running Instruction !
What is Bare foot running? Bare foot
running is a training tool , helping you to develop a more natural style of running & a lighter, longer, stronger pain
free way of running with less chance of injury. Why do we need to be taught to run? We need a running coach
to teach us correct , safe running techniques as much as tennis & golf players need coaches
to develop there game . This applies whether you are a novice or an elite athlete. Benefits of Bare foot running technique! Using
a barefoot/minimal footwear running technique helps develop & strengthen muscles, ligaments
& tendons in the ankle & foot & develops gait, stride length & helps protect from injuries such as calf strains
& tendonitis . It also helps regenerate nerve endings , & balance system & stimulates reflexology points in the
foot . The human foot has evolved over hundreds & thousands
of years & barefoot running creates a more fluid natural & energy efficient way of running . Some say that it
brings to them a spiritual experience !
Full Barefoot running technique assessment! - video analysis of running technique in current
footwear - Kinematic running shape identification -Understanding of human workings & running biomechanics - Running
macro & micro skills assessment- using bare foot technique drills & exercises tools -personal program planning -analysis of running technique -
session) -advice on bare foot running & lifestyle shoes -recommendation/advice on which vivo barefoot/minimal footwear to choose from range Full 1-2-1 Barefoot /Minimal Footwear Technique Session -One off 90 minute session having running analysed and your training in general appraised=£50.00
* Full Small Group Barefoot/Minimal
Footwear Technique Session -Two people =£30
per person * - Three people= £ 25.00 per person* - Four people= £20.00 per person * *Body coach fitness can order vivo barefoot /minimal footwear from the whole range at a 25% discount - contact Sharon for
more details!*
"The foot has all the technology we need- running faster, stronger & for longer!" "Finding your stride takes more than just your feet!"
"The magic is in the moment , the beauty is in the breath , & the power is in the pose!" |
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