What is Biomechanics Training?
Biomechanics is the study of the human body & how it's mechanisms move naturally covering both:-
Extrinsic function:-Study of movement in performance areas such as sports & fitness & work related physical conditioning!
How the body performs
these tasks & movement patterns in relation to the individuals mechanical makeup! Sharon is a qualified
Biomechanics coach & is trained in providing biomechanical screening assessments & prescribing a corrective exercise program to help alleviate or eradicate problems found during
the screening process & work towards positive outcomes such as pain relief, injury treatment & prevention & improving
the bodies functional movement so increasing physical performance in sports & everyday life & work!
*Are you experiencing pain on
movement when walking, running, exercising & sitting at your desk or suffering from a recurring
injury - Then Biomechanical screening may be the answer!*
Qualification-Sharon is fully qualified as a Biomechanics
coach with Intelligent training and is listed on www.biomechanicseducation.com website under the find a coach section(UK & Ireland) .Click on red logo on map marked Sharon Clare (just under Norwich)for
BC FIT -Full
Biomechanics Screening Assessment!
Screening process will include screening of :-
-Ankles & feet
- Weaknesses in body especially Pelvis-Hips & Spine
- ROM(Range of motion) at the joints
pain is located or referred from
- Areas of functional movement to be improved upon
-See how flexible you are
-Have a full analysis of movement function
-Provide a sound basis to develop an individualised bespoke
corrective exercise program
-Can be incorporated into
occupational screening process or inline with other treatment from professionals such as Osteopaths, Chiropractics & Physiotherapists , sports & conditioning
coaches & physical trainers.
Bespoke Biomechanical Corrective Training Body coach fitness can create a bespoke personal corrective exercise
program consisting of 4 phases , normalise, stabilise, functionalise, & specialise . Helping you achieve pain
free movement , increased flexibility & range of motion ,balance, stabilise ,strengthen & condition
weak areas & release
tight restricted areas increasing overall physical performance for sports, work & every day life- providing overall
balance & harmony & full functional movement!
Price for Bespoke Biomechanics corrective Training packages:-
-Full Biomechanics Screening Assessment (1.5-2hrs)= £75.00
-Follow up from Biomechanics Screening= £50.00 -Initial consultation + 4 follow up sessions =£265.00
Skype/Email -Postural Alignment Exercise Therapy
As a biomechanics coach and corrective exercise specialist and therapist -Sharon can
help create a corrective exercise program and provide pain relief from back, hip , and knee pain, migraine headaches, neck
pain, degenerative joint conditions and a myriad of other pain conditions.
Skype exercise Therapy with postural alignment
and corrective exercise program will still give you the same personalised exercise therapy you receive in person but can be
done from the comfort of your own home or office and any where in the world.
All you need is a computer, with a webcam
and Skype software or I phone , I pad -you can download Skype for free at www.skype.com and create an account. It is possible to assess, analyse and correct your posture and dysfunctions via this method if you
are unable to get to clinic or busy at work ,or travelling but still want to get the benefits and in between face to face
An initial Skype static visual postural analysis , (and dynamic movement based assessments) can
determine your future Skype corrective exercise sessions and can help enhance your every day and sporting performance and
help extend your working life or sporting career pain free .
This together with Email exercise therapy where you can
send pictures and photos of (front, back , left and right side posture) and a summary of limitations and goals will allow
Sharon to create a personalised corrective exercise program within 24 business hours. Just-like in person you will receive
guidance and personal coaching through this program. Ideal for busy people with busy lives
Sharon@bodycoachfitness.com or 07875086760 for price on initial assessment and Skype/email exercise therapy packages available -from 8 weeks to 12 months
Biomechanics-Home & Work Assessment
Body Coach fitness- is able to provide a biomechanics home and work assessment package-
or lifestyle package - that will enable you to make the right choices concerning your office space, work practices and the
environment in a biomechanical sense - eg the way you sit and stand ,walk and sleep and live and how it is affecting your
posture and biomechanics -and advice on how to correct this. It may include:-
-A full biomechanics and posture
assessment and gait analysis
-Home assessment- Looking at our environmental and physical space at home - eg your
chairs ,bed and computer office space and equipment at home, every thing that may effect your movement including
foot wear -which may effect your gait and biomechanics -advice will be given and/or referrals for suitable foot wear, any
orthotic prescriptions at discounted prices through recommended suppliers and also a referral to an ergonomic specialist which
can then supply the correct equipment ,furniture or aids to improve your ergonomics/biomechanics ( with a discount on purchase)
-Work Assessment - Sharon will look at your job role and also get you to show your office or work environment
, so that recommendations and advice can be given on how to improve this for your biomechanics eg - also referring to
ergonomic specialist store -for any needs ( at discounted price)
-Simple to follow corrective biomechanics exercises
program will be given to do at home and work
-Lifestyle, work and health assessment questionnaires will be completed
-A report will be given on completion of questionnaires, assessments and biomechanics consultation
up consultation and review -for progress and evaluation
*As this is a personalised service -please
contact Sharon Clare for further details and prices on 07875086760 and Sharon@bodycoachfitness.com
Customised Orthotics- For Sports/Work /Casual
Dr's Orthotics -Internationally available customised orthotics are for all
walks of life -Sports-Work-Casual use- Using the highest quality grade orthotic materials the latest technological biomechanical
advances and they all come with a lifetime guarantee.
Why suffer biomechanically with foot, back
and knee pain? A customised orthotic can be made unique to your foot and based on your unique sport or need ,just choose
your orthotic group of choice of use eg sport, work or casual from website and start the easy 4 step
process to professional casts which will be sent via Drs Orthotics ( Free shipping USA,$39.95 Canada
& Price on application for international shipping) and within a few weeks you will have a unique orthotic designed
for you and your sport/lifestyle .
(Body Coach Fitness can also order orthotics
as part of gait analysis and biomechanics assessment if needed after assessment)
Choose from the following orthotics:-
hiking, golf, football, soccor/rugby, tennis, weightlifting, aerobics, bowling, basket ball, cycling, orthotic
cleats, fencing, handball and raquet ball
for your work needs including protective foot wear ( for flat feet, plantar fasciitus ,achiiles tendon issues etc)
Casual Wear- Every day wear, for walking, hobbies etc
Children's Orthotics- Choose suitable casts from site
from suitable casts from site
Military Orthotics-See Dr Orthotics
web link above for more details
For more details and to purchase international
custom orthotics go to - https://doctorsorthotics.com/?affiliates=8 and use coupon code 'save50' at checkout for $50.00 discount off
Back In action
Book a biomechanics assessment with Sharon Clare at Body coach fitness &
receive a free referral to an ergonomic specialist who will offer you a consultation for specialist products for
all your mobility and back pain needs and give you an exclusive discount off all purchases made
.Beat back pain at work, at home , on the move or when asleep ,ergonomic back pain products for all ages including
children ,also includes massage products.Contact Sharon on Sharon@bodycoachfitness.com or 07875086760 for more details on taking up this specialist service .
First Back To Work- Work conditioning Program
Body Coach fitness now offers -FIRST -Functional Integrational Rehabilitation Strength Training -Optimum
rehab back to work -work conditioning programmes for work related injuries. This work conditioning program
uses a sports methodology to safely return injured workers back to work.
Often times people
are referred for physical therapy with physiotherapists ,occupational therapists ,osteopaths (in the NHS /private)
and other therapists for a few weeks post injury and then left to return to work. This unique
program is designed to increase strength, endurance ,cardiovascular function and the workers confidence in performing
work tasks again. A one on one approach for post work injury rehab to fully functional working capacity.
This program consists of a full consultation and postural and biomechanical assessment ( with gait assessment
if needed) and a functional capacity evaluation (FCE) .Together with an individualised post work injury
rehab plan ,including a work conditioning program based on functional movement patterns specifically targeted towards
your work role .
This program is ideal for anyone with work related injuries post initial
therapy and looking to get back to work quick from industrial to corporate office workers
*Please contact Sharon clare on Sharon@bodycoachfitness.com and /or 07875086760 for further details and pricing as this is a customised program for work conditioning