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 Sports Specific Packages

 

Body Coach Ski Fit

 

 

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Body coach fitness has bespoke ski package designed to ensure that you can head to the hills and face the mountains with confidence this ski season . The  specific training will work on all physical aspects relevant to creating a better and more efficient skier. Increasing overall functional muscular strength and working on any imbalances and improving lung and heart function with targeted cardiovascular training and also working on core strength & function and flexibility training through specifically designed drills for skiing.

Ski packages are designed both for amateur and experienced skiers and will help  prevent injuries and maximise your potential skiing down the slopes !

 

 Option 1 -Full consultation+ biomechanical screening assessment + functional movement analysis + gait analysis

 

 

 

Price= £ 70.00

Option 2- Full 3 tier 12 Week Ski & Snowboarding Fitness package

 

Level 1-

-4 Week  Private PT Sessions over 12 week period

- 2 x Ski Fit Assessments  (Beginning & End of Programme)

- Comprehensive training programme

- Flexibility work

- Core training

- Nutritional Advice

- Injury prevention tips

- Advice on K Taping

* Additional fees for sports injury massage* 

 

 Structured to build strength and endurance and to correct any dysfunction found in initial assessment . Completing all 3 levels of ski fit will fully prepare your fitness levels in preparation to take on the slopes!

 

Level 1- Establishes  base fitness and corrects dysfunctions , improves core strength and confidence to breeze through a day on the slopes.

 

Level 2 - Builds on fitness levels and function established in level 1, integrating challenges and more complex functional exercises to keep your muscles  guessing

 

Level 3- Takes your body to a whole new level of conditioning .You will not believe  the difference it will make to your skiing experience . Level 3 is the pinnacle of the ski fit programme and it's well worth reaching the summit! 

 

 

 

 

 

Price= £400.00

* Add a customised Ski-Thotic Orthotic to your Package here:- https://www.fit-thotics.co.uk/affiliate-area/ski-thotic/ref/5/ *

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Body Coach Swim Fitness

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Body Coach Swim Fit Program is specific program designed to improve the swimmers technique, function, cv and functional muscular strength for sport.Body Coach Fitness- Swim fit program is designed for water babies from beginners to pro looking for advice, training programs and strength and conditioning programmes specific to swimming.
Most people do not realise that a lot of a swimmers preparation is outside of the pool and this is where Body Coach fitness comes in- I am not a swim coach but a coach who helps swimmers improve their cardiovascular endurance, stamina, flexibility and core strength as well as improve function and technique for their specific sports of swimming through a detailed program of assessment and training.


Option 1- Initial biomechanical screen and assessment

Price=£70.00

Option 2- Follow up 1-2-1 PT/coaching sessions specific to swimming based on biomechanical assessment

Price= £35.00 per session

Option 3- Full 12 Week Swim fit program including:-

-Full static biomechanical screening assessment
-Full functional movement screening assessment
-CV fitness test & specific cv programming to improve endurance speed and stamina for swimming
-Sports strength & conditioning program specific to swimming
-Core & flexibility testing and training program specific to swimming
-Continuous review and assessment throughout program

12 Week swim fit program Price=£400.00

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Body Coach Equine Fitness

 

Horse riding is a demanding sport , all major muscle groups are used and placed under stress during riding. Body coach fitness equine fitness packages will help you to achieve horse rider fitness with a bespoke specifically designed package to prevent injuries , increase fitness levels and achieve oneness with your horse what ever your discipline -show jumping, jockeying, cross country dressage or just casual everyday riding.

 

          Be at one with your horse-Develop core connection between horse & rider!"

 

Your horse mimics you- if you want to be at one with your horse then you want to be as physically fit and functional for riding as possible, as your physical limitations can affect the horse, and can lead to physical pain and injury to the rider.

Body Coach Equine fitness -is a professional training process which develops your functional  riding ability and it is recommended to start with a full consultation  and personal functional analysis, biomechanics screening  and gait analysis . From this any corrective exercise can be given to improve common faults such as poor spinal alignment and posture , poor core strength,  limited flexibility, and poor co ordination and balance . Riders need to be strong "from the inside" and engage deep postural muscles.

 

 Once all corrections are made then the full training plan can be developed including training to increase core strength and stability which are essential to maintain correct riding position and allow you to be relaxed and balanced in the saddle and with your horse. Riders body alignment and  body awareness and rider related functional training ,pre riding stretches and  exercises to treat your body and help strengthen horse riding muscle will be included .


1st consultation + biomechanical screening, functional movement analysis , gait analysis & fitness testing

 

Price=£ 70.00 

Follow up 1-2-1 personal training session (corrective exercise & developmental training programme)

 

Price=£35.00 per session

 

Two person session(couple) over a 6 week period

 

Price= POA 

 

 

Body Coach Bike Fit

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Over the years cycling has increased in popularity & is a fully inclusive activity which embraces all ages, abilities and genders - owing to it's multi benefits such as health, environmental and socio economic .Cycling is used both for recreational leisure activity as well as for sports, racing, commuting to work, triathlons and rehabilitation following surgery.
As a result the demand for scientific bike fitting and effective management of cycling related injuries have increased.
Examining both man & machine and correcting incorrect bike fit can improve comfort & performance and also decrease risk of cycling related injuries.
Traditional mechanical bike fitting fails to address the cyclist- Body coach Bike fit package  also identifies cyclists musculoskeletal /biomechanical deficiencies .So if you are serious about cycling either as your leisure activity or for sports Body coach Bike fit package is for you! Pro active professional cycle shop outlets and cycling teams may also contact Body coach fitness about this unique service.


Bike Fit Package includes:-

A 3 step scientific integrated process ( accredited by STA- Sports therapists association) to help treat, manage and prevent cycling injuries and improve cycling performance .

Step 1- Comprehensive Pre-Bike Fit musculoskeletal screening- To identify prevalent intrinsic and extrinsic Musculoskeletal and biomechanical deficiencies commonly found in cyclists

Step 2-Develop a personalised rehabilitation program  to address any deficiencies found in screening process and mange and treat and prevent common injuries such as over use knee pain, neck pain, pelvic instability and lower back pain.

Step 3- Integrate steps 1 & 2 together to deliver a discipline specific Bike Fit- For optimum performance and rider comfort.


Bike Fit Package available here- ensure you get the best out of your ride and get your cycle custom fit to you  -Contact Sharon on Sharon@bodycoachfitness.com and/or 07875086760 for further details

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Cycle Training App-Get Faster

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Become a faster  cyclist -stay fit all year long with trainer road app-cycling training plans to complement your Body coach fitness cycle fit/bike fit packages. Fine tune and define how long and how frequent you need to ride your bike to prepare for  a race or cycling event  with trainer road. Ideal for serious cycling enthusiasts, triathletes, road racers and off road cyclists. If you sign up to a Body coach fitness cycle fit or bike fitting package Body coach fitness is able to offer a free month off this system ( on the yearly subscription plan) as part of your Body coach fitness cycling training program.(Limited numbers available ) Contact Sharon Clare on 07875086760 or Sharon@bodycoachfitness.com  to start your cycling training programmes (above) and take advantage of this limited offer of a discounted training app package as an added bonus

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Pro Bike Fit

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Please go to following link:- https://www.probikekit.co.uk/referrals.list?applyCode=SHARON-R9Q&li   and get 10% off orders over £50.00 ( Or https://probikekit.co.uk and add  Body Coach Code  -SHARON-R9Q at checkout for 10% off purchases over £50.00) and purchase all your professional Pro Bike Fit kit (Bikes, accessories, wheels, hydration and nutrition)

Body Coach Ball Sports Program

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Body coach Fitness ball sports program is designed to improve performance, stamina, conditioning , cv fitness and strength for a specific ball sport- football, rugby, cricket, hockey, net ball, basket ball, or racquet sport

Option 1 - Full consultation , biomechanical screening and functional movement assessment

Price=£70.00

Option 2- Follow up 1-2-1 personal training sessions  (corrective exercise plan & development plan)

Price=£35.00 Per Session

Option 3- Full 12 Week Program Including:-
-Full static biomechanical screen assessment
-Full functional movement assessment
-SAQ- Speed , agility & quickness conditioning program including pylometrics
-S&C program specific to ball sport eg:- football, rugby, cricket, racquet sport, basketball, netball or hockey
-Core strength, stability program
-Continuous review and assessment

12 Week Ball Sports Program Price= £400.00

*Add a Pitch-Thotic -Customised Orthotic to your Ball Sports package here:- https://www.fit-thotics.co.uk/affiliate-area/pitch-thotic/ref/5/  *

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Body Coach Extreme Sport Program

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As Extreme sports are becoming more popular in the UK- It is more important now to get sports specific programming for it to ensure you get the most out of your extreme sport experience.

Option 1- Full Biomechanical screen assessment , functional assessment & fitness assessment

Price= £70.00

Option 2- Follow up 1-2-1 personal training sessions ( corrective exercise plan & developmental plan)

Price= £35.00 Per Session

Option 3- Full 12 Week Extreme Sports Program includes:-

-Full biomechanical screening assessment
Full functional movement assessment
-SAQ- Speed , agility & quickness  conditioning program including pylometrics
-Grip Strength training- appropriate to sport
-Flexibility program
-Core strength, stability and function program
-S&C program specific to extreme sport
-Continuous review and assessment

12 Week Extreme Sports program Price= £400.00

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Track & Field/Pylometrics Sport Specific

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Individualised Sport specific track & field ,pylometrics and functional training specifically designed for you  . Including sprint sessions, functional sport specific and nutrition for sports guidance.

 

Please contact Sharon Clare on 07875086760 or Sharon@bodycoachfitness.com for prices and further details. 

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Running Coaching

Run coaching training plans to improve your running times, fitness levels and technique. For all levels from amateur to elite runners. 

Option 1:- 1 Off Training Plan

-Technique coaching

-- Drills & warm ups

- Speed work, hill sprints and tempo running 

-Foam rolling/Trigger point therapy

- Pace running

 

 

Price =£50.00

Option 2:- 1 Off Session+ Nutrition Plan

Price= £60.00

Option3:- Ongoing Mentoring& Coaching

Monthly Mentoring:- Ongoing training plans and coaching and mentoring

Price=£50.00 per month-Monthly mentoring

Price =£75.00 -Monthly mentoring + 1-2-1 Session

*Add a Run-Thotic -Customised orthotic to your Run coach package here:- https://www.fit-thotics.co.uk/affiliate-area/run-thotic/ref/5/ *

 Running Club

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-Join "Body Coach Fitness" Running Club and become a BC fit runner!

Benefits of joining:-

-Contact other members through a running club network

-Members only face book page to log race times and communicate with members of the club

-Discounts on Vivo barefoot running shoes

-Discounted run coaching services 

-Group events 

-Be part of a local running fitness community

-Membership card & 10% voucher to use on any Body Coach fitness coaching & nutrition service & own brand products 

-£30.00 per year 

 

Take the first step and join the running club!"

 

 

 

 

 

Price =£30.00

 Triathlon & Multi Sports Training
 

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 The first event labelled a "Triathlon" was held in San Diego in 1974. Triathlons consist of four disciplines:-

-Swim

-Bike

-Run

-Transition Time

There are many categories of triathlons  from super sprints to Iron man events and also many other multi sports events such as duathlon, aquathlon, & paratriathlon.

  Endurance training is one of the most exacting methods of training and requires both stamina & endurance. Body coach fitness can help improve your "fitness level"  for recreational and beginner to intermediate level events with specific training plans, nutrition &  correct refuelling and hydration  strategies, to improve both your fitness levels & your race times.

 


 

 

Option 1:-Full consultation  biomechanical assessment , gait analysis and fitness testing specific to multi sports

Price £70.00 

Option 2:- Specific "fitness training" plans to improve event times and distance or triathlons and multi sports events including:-

 

-Single discipline training

 

-Simple & complex brick training

 

-Triathlon event specific fitness training plans 

 

-Multi sports event specific fitness training plans

 

-Strength & cardiovascular circuit training specific to multi sports

 

-Flexibility & core conditioning & strength

 

-Hill training, interval training & referral to specialist coaches for skills coaching

 

-Energy , hydration and fuel requirements pre, during and after event

 

Price= £35.00 per session 

 

 

 

 

 

 

Option 3:- Monthly training & Mentoring

  

On going monthly  training plan updates and mentoring support + 1-2-1  session per month

 

Price= £75.00 

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Body coach Golf Fit

 

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 Do you want to improve your game of golf, lower your golf handicap, increase you golf swing, and improve your fitness levels with a golf specific program? Then Body coach fitness golf performance fitness packages are for you. It will help develop your game and prevent injury by improving core strength, balance and flexibility, work on muscular imbalances and increase physical fitness for golf.

 

"Reduce your handicap & improve your golf performance!"

 

Option 1:- Initial consultation , biomechanical screening, functional analysis and fitness assessment

Price =£70.00

Option 2:- Corrective exercise training plan to improve common faults :- 

 

- Thoracic spine

-pelvic rotation

-Leg discrepancy

- Inflexibility in the hips

-limited strength & (ROM) Range of movement

 

 

 

 

 

 

Price=£35.00 per session

*Add a Golf-Thotic -Customised sports orthotic to your Golf coach Package here:-

 

Body coach Motor Sport Fitness 

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First class training for fitness performance for motor sports whether it be motor cross, karting or motor car racing. Body coach motor sports fitness packages will maximise your fitness potential .It will train your body functionally for the demands of the sport and increase driver/rider fitness levels. It will improve your core strength, flexibility and upper body conditioning and increase cardiovascular fitness levels to help you achieve your racing dreams!

 

 

 

 

 

 

Option 1:-Full consultation, biomechanical screening, movement analysis and fitness assessment

 

Price= £70.00 

Option 2:- Full specific training programme for you based on assessment including:-

 

-Anaerobic & strength & conditioning exercises 

 

-Stability, co ordination and core stability and strength exercises

 

-Exercise programmes to complete at home

 

-Deep tissue massage and taping if needed

 

-Driver specific fuelling and hydration

 

-Body mechanics training (your brains ability to control your body)

 

-Flexibility work

 

Price= £35.00 per session 

 

 

 

 

 

Option 3:- Monthly Mentoring and coaching plan

 

On going monthly mentoring and training programme  support with a 1-2-1 personal training session per month 

 

Price=£75.00 per month 

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Looking to boost your tennis fitness ? Improve your game ,and decrease your chance of getting tennis injuries such as tennis elbow? Tennis requires speed, agility, proprioception, core strength, flexibility, muscular strength, and cardiovascular fitness .Are you falling short on any of these aspects of tennis fitness? If so a Body coach tennis fit  program Is the answer.

 

 

                             

 

 


 

 

Option 1:- Full consultation, biomechanical screening, gait analysis and fitness assessment

 

Price= £70.00 

Option 2:- Full "fitness training" programme including the following:-

-Exercises to increase your serve & grip strength for tennis

 

-Exercises to improve serve, forehand and back hand for tennis

 

-Reaction & speed exercises & drills for tennis

 

-Tennis conditioning- plyometrics , shuttle drills , (HIIT) High intensity interval training and tennis specific circuits

 

-Flexibility & core strength work

 

Price=£35.00 per session 

 

 

Option 3:- Monthly training & Mentoring Plan

 

An on going monthly training programme with a 1-2-1 personal training session included

 

Price= £75.00 

 Soccor DNA Genomics Test

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Personalise soccor- Unleash & maximise your potential and achieve higher goals. An all encompassing soccor player development tool  that incorporates genetics, nutrition and exercise information unique to you! A unique DNA based test specific to soccor and you -the report provides insight into creating a soccor training program for you based on age, gender,player position and your test results and includes details on speed, flexibility/mobility, risk of injury, training goals, endurance, strength  and nutrition -Specific to you & specific to soccor.

Please go to the following link for more details and to purchase :-  https://www.soccergenomics.com/homenueva/


Soccer Genomics - DNA Soccer Test from Soccer Genomics on Vimeo.

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 MyZone  Sport Specific Packages

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Body Coach Fitness is now launching Sport specific Myzone packages -A range of customisable programs aimed at improving your sporting performance and health & fitness .Combining the use of the MyZone tracker , specialist personal training and nutrition coaching, functional and genetic testing options and much more -Choose your own unique package for ultimate results from the following:-

 How It All Works? 

There is a basic starter Sport Specific Myzone package to which you can add and customise your own unique program from a list of specialist services and products -each level from starter to ultimate gives you the competitive edge in your sport -expect results!

Sport Specific Package Options:- 

 -Basic Package- Sport specific coaching & nutrition programming from Body Coach Fitness (see list above- or create own package) + Myzone belt and watch wearable tracker system + vitamin /supplement advice & recommendations

 

*Choose from following customisable list for silver, gold, platinum & ultimate packages:-*

-Fitness Tracker App

-Vitamin subscription

-Functional blood /urine/saliva testing eg- sprorts ultra comprehensive sceen

-Genetic -Sport specific testing for  (nutrition, recovery, fitness, muscle damage ) eg-DNActiv8 or SMGenomics

-Food Intolerance testing- Sport specific

-Sleep profile app tracking & /or sleep genetic test-for recovery & recuperation

-behaviour programming & /or Karmagene test

- Thotics

 -Sports massage/therapy

 

Silver Package- Basic package as above + 3 options off customisable list above

 Gold Package-Basic package as above + 5 options off customisable list above

 Platinum Package-Basic package as above + 7 options off customisable list

Ultimate Package- Basic Package as above + all 9 options off customisable list  above

 

*Create your own pack Option-  If you have specific requirements please discuss for further options with Body coach Fitness*

 

*Contact Sharon Clare on 07875086760 and /or Sharon@bodycoachfitness.com to book a consultation face to face/online & for pricing options (dependant on package) & to start your MyZone sporting journey to success!*

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Pre Race/Pre Event Tune Up

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You asked for it  we heard you! Body coach fitness now offers pre event tune ups .The pre event tune up is designed to address last minute issues that may be affecting your training or performance  and keep you at the top of your game and for your next competitive event or help you conquer your first 5k-Exercise and recovery strategies( such as sports massage & flexibility) that help optimise your game plan and improving performance in the last week or so before event/competition !

*Price on application-contact Sharon Clare 07875086760 or Sharon@bodycoachfitness.com for more details*

 Sports Event Nutrition Planning

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Making sure you are nutritionally prepared or sporting  events  is one of the key components to performing your best .Mishandling your nutrition your nutrition on the day ( or week leading up to competition) can unravel  any sort of training you have put in-Don't take that chance! At Body coach fitness we nutritionally prepare and educate our athletes  for the rigours of the event.

Problems I Can Help You For The Event/Race

-Running out of energy on the day

 -Muscle cramping

 -Bloating of the GI Tract

-Headaches & migraines

-GI Distress

 

*An event nutrition plan will help with this* 


 Events I can help you with?

-All lengths of triathlon (sprint, Olympic , half & iron man) 

-All lengths of marathon (Half , full, ultra)

-Cycling races & events  ( Criteriums, stage races, ultra- distance cycling etc)

-Strength events  ( Body building, strong man, power lifting, Olympic lifting)

 

What's In the Plan?

Every event nutrition plan starts off with a detailed consultation (face to face/Skype) to establish goals, fitness levels, nutritional preferences, and prior knowledge basis. I can the build your race week & race day fuel plan  based off  multiple factors like your personal fitness, temperatures, duration, elevation, weight categories, aid station stops, and any other relevant race/event based information unique to you!

The event plan includes:-

-Pre event meal(s) and hydration strategies (  hours leading up to  event)

-Properly portioned and timed during event  food and liquid planning(race day/event day)

-Post event recovery nutrition and hydration( hours & days after event/race)

-Supplement & snack  advice (for race/event day) and preparation/organisational tips

-7 day count down to the big day with detailed information on nutrition planning leading up to your event/race

*Pre event tests (at extra cost) eg Race fit test (By Forth Edge) *

 

*I would recommend a consultation 2-3 months before event to ensure adequate planning and time for any other testing necessary ( if needed ) eg food intolerance testing ,functional nutrition  blood testing(Race fit test) etc-& to ensure time for any last minute alterations which may be necessary*

 

 

Sports Event Nutrition Planning

 

Price=£150.00 

                                   * Prepare To Plan -Or Plan To fail*

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Sports Travel Insurance

Sports Travel Insurance

PLEASE CLICK ON BANNER PICTURE LINK ABOVE FOR SPECIALIST :-Sports Travel insurance will provide cover for the whole time that you are on a trip away from home. It will cover you for any general travel issues, plus any issues related to the chosen sport(s). Cover is provided for your chosen sport, plus all other sports in the same sports group or lower groups. Policies can be Single trip or Annual multi-trip - Annual policies allow multiple single trips of up to 90 days each. There are 3 levels of cover available to choose from which allow you to select how much cover you require for cancellation, baggage, sports equipment etc

Sports Team Insurance

Sports Team Insurance

PLEASE CLICK ON PICTURE BANNER LINK ABOVE FOR SPECIALIST-sports team insuranceThe Team Personal accident policy will cover a team or squad of individuals for the chosen sport. Policies are annual and cover the individuals who play for the named team for injuries received as a result of a Sports Accident. 6 levels of cover are available offering a range of benefits to suit a variety of needs, so you can select the level of cover which would be most appropriate to your team or your budget. Benefits include Personal Accident, Personal Liability, and loss of earnings cover for adult teams. Junior team policies offer broken bone cover instead of loss of earnings

Health IQ-Athlete Life Insurance

If you are seriously into sports and physical activity you need to consider a life insurance policy which caters for your needs with secured special rates for sports enthusiasts and athletes. Health IQ  offer sports and health conscious people from all back grounds life insurance policies. Special groups considered include- weight lifters, swimmers, tennis players, runners, yogis, vegans, cyclists, HIIT athletes, triathletes and other endurance athletes among others. Check out more details and to get a life insurance policy quote at the following link- http://tinyurl.com/y9rc2sfz   or the following text links below or picture images above and below-



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