Healthy Eating Recipe Note Book For Female Body Builders
Fitness has developed a healthy eating recipe note book for female body builders ,please go to link below for more details
and to purchase direct .It has 15 recipes and is ideal for female body builders on the go!
"Bring Your Coach to The Show-For Greater Confidence!"
Body coach fitness tag coaching is a unique service to help you place higher and give you an advantage
in your fitness/figure/bodybuilding competition.
With a tag coach , Sharon will help prepare
you back stage, making sure your suit is fastened properly , tan is organised and appropriate,
and give last minute advice . Sharon will help run over your poses and routine and give you last minute advice.
Sharon will be right up front during pre judging and will call out corrections on poses , if needed, using "tag
words "learned when attending a posing workshop or mandatory half hour phone consultation prior to competition.
Hiring Sharon as a "tag coach" on the day will make you feel more confident, help you place better
on the stage and provide you with that little extra service form personal competitive experience that friends and family cannot
Cost Tag Coaching Pre Judging (1 ) show=£80.00
Cost Tag Coaching Pre judging (2) shows= £145
Cost Half Hour Pre Competition "Tag Word" Phone Consultation= £20.00
Who wants to be BC Fit champion of the month in Champions corner- Members of BC fit community (or competing
fitness athletes)who are in the process of or have competed -please send in photos & mini profile to be included in this
.The chosen athlete of the month will receive a month membership to the BC Fit community with all its benefits . Please
send photos and mini profile to Sharon@bodycoachfitness.com with contact details.
4 Week Pose Down
4 Week pose down - A 4 week program too fully prepare you for your special competition day- 1 step
up from the 2 hour work shops taking you from last to 1st place -to help you shine - and ready to Rock !
The 4 week pose down course runs over 4 weeks and consists of :-
- Photographic analysis /assessment of progress in final 4 weeks prior to show
Plus final week preparation guidelines & fitness training instructions, competition prep checklist, nutrition guidance(carb loading or depleting & hydration) in the last week
- Full telephone support or email support throughout the 4 week period
A way to put the finishing touches to your presentation & routine and increase stage presence - &
make you into a champion! Sharon will help you with everything you need to know & no one has told you about for
final preparation for show day!Recommended to book at least 2 weeks before your show - to ensure you are fully prepared for
the day! Consisting of 2 hours of putting the final touches to posing, routine, tan prep,
music cueing, stage presence & running through a practice session of the day- A practice mock show day to ensure everything
runs smoothly !
Price For 2 Hour Champion Maker =£45.00
Body Coach Fitness -Muscle Fit Camps
A one day muscle Body coach fitness muscle fit camp -with training sessions, nutritional
and supplement advice and a chance for a photo shoot !Designed for all shapes and sizes and all fitness levels .To educate,
inspire & motivate people in the sports of Weight training/fitness & Body building .
Example of Days Schedule:-
chance for healthy juice/smoothie & introduction
11-12.30PM- Choice of lower and upper body strength training workshop
Lunch & refreshments
1.30-2.30PM- Poise & presentation- Posing practice
2.30-3.00PM- Break- Healthy snack
3.00-4.00PM- Nutrition & supplement
4.00-5.00PM- Q&A session and chance to have a picture taken
I am not a fitness pro is
this the right fit camp for me?
YES- most definitely , the idea is for
you to learn all about the world of fitness/ weight training/bodybuilding and enjoy the day !
Do I have to be model ready for the photo shoot?
NO- Just arrive with the clothing and image you wish to portray on the day!
What costs are involved and is it worth it?
Price is on application
please enquire /contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for all the details. The only additional cost will be for the photo shoot.
Of course it is worth it- you are investing in YOU!
"Listen In & Win!"
Get insider tips,
advice and knowledge over the phone from a federation pro on various competition
topics such as :-
- Hair & Make up
-Choosing flattering costumes
- Focus & determination
ready tips & tricks
"Listen To An Industry Expert For THE competitive Advantage!"
Price Half Hour Consultation= £20.00
Price One Hour Phone Consultation= £30.00
Body Coach Fitness- Body Building Biomechanics Program
The new Body Coach Fitness body building biomechanics program is designed
to improve both biomechanics , injury risk and aesthetics and symmetry .Learn how to optimise your workout program through
good biomechanics . For example learn how to optimise your latissimus dorsi workout through good biomechanics . Eg- Although
not as heralded as its anterior counterpart the pectoralis major or chest ,the latissimus dorsi is synonymous with that elusive
,highly sought after v-taper. Unfortunately due to the inability to see the back while training combined with the extreme
volume of work performed for the pectoralis major , many trainees neglect proper balance in their upper body training opting
to prioritise chest development . Good biomechanics will help optimise your muscle developmental potential.By having a stronger
comprehension of the proper biomechanics of all the muscles and their correct methods you can successfully design a
program in which you can optimise your body & muscle function and aesthetics.This program series utilises proper biomechanics
as a means of optimising your own muscle development potential. By having a stronger comprehension of the proper biomechanics
of muscles as well as correct methods-optimal human performance and aesthetics can be achieved.
*Please contact Mrs Sharon Clare at email@example.com or 07875086760 for more
information and bespoke pricing*
Competition Day Checklist
A full checklist for competition day to ensure you do not forget any essential items on the day-This list
will help take the stress out of preparing for your special day!
Youth Strength Training Program
A strength training program specifically targeted at the Young adult/youth sector of the community
A printable version will be sent via email on purchase
Senior Strength Training Plan
A strength training program specifically targeted at the 50+ age group.
A printable version will be sent via email on purchase
Personalised Performance Supplement List
A personalised performance supplement list recommended for you( women , men, fat loss, endurance
training, team sport athlete , muscle tone or muscle mass, competitive exerciser or just general health, dependant on your
Personalised Autographed Photographs
Personalised autographed photographs (10 x8) -choose form a selection in the gallery
Price each= £10.00
Vegan & Vegetarian Bodybuilding Nutrition Plan
Hints and tips on vegan/vegetarian body building nutrition, recipes, supplement suggestions and general useful
nutritional advice for vegan and vegetarian athletes.
Printable version sent on receipt of payment
Body Building Meal Deliveries
Learn more and order meals for delivery at https://goo.gl/SMAhDR use code- 'BC10' at check
out for mealpro meal
plans delivered anywhere in the USA specifically designed for body builders and fitness fanatics in mind with option for high
protein meals ,low carb meals and calorie counted meals whether you are looking to body build, lose weight or gain muscle
there are healthy options for you-different meals for different goals . For every purchase you make you will receive reward
points towards discounts off events, protein powder and sports apparel purchases- change your life with nutritious meals delivered
to your door making scheduling your meals around your training much easier!
Body Building & Strength - Health Check Blood Test Profile
For Body Builder, weight trainers, strong man & & power lifters-Body
coach Body building & strength specific blood test panel looks at your health, nutrient levels and hormone status. Ideal
for an annual or seasonal health check or pre & post competition .A lot of Body builders and strength competitors
place a large emphasis and spend a lot of money on their nutrition and training but neglect the fundamentals -healthy body
-healthy mind- more chance of success in training & competition-Build your body & track its progress with this test-(Available
UK only at present -Through Professional UK Laboratory service)
Builder Panel 1 Tests for -
DHEA, Testosterone , SHBG, cortisol, prolactin,
liver function check, FSH & LH, ferritin, Full thyroid check (TSH,T4,FT4 & F3),
Body Coach Fitness Body Building panel Test 1
Body Builder Panel 2 Tests for-
of the above in Body builder 1 test + Diet & lifestyle check ( Including- urea, creatinine , liver function, total proteins,
diabetes, HbA1c ,Iron, cholesterol status , Vitamins B12 & D)
Body Coach Fitness Body Builder Blood Test Panel 2
Custom Blood Test Panel-
Choose your test selection/combination
from any of the above two test panels -Dependant on your needs -POA
Steroid Profile Test Panel
As an advocate for natural body building - I understand the need for testing for use of steroids and
performance enhancing drugs in sports/bodybuilding. This test profile specifically looks at detection of
steroid hormone levels and performance enhancing drugs and the health effects on your body ,both detecting
use and improving health of users ( as I understand not all body builders /sports athletes are natural).
This is a home lab urine test testing adrenal androgens, androsterone ( 5 alpha and 5 beta), aetiocholanolone
(5 beta), 16 alpha hydroxy DHA , pregnandiol, pregnanetriol, 11-beta-hydroxyactiocholanolone, tetrahydrocortisol
(THF-5beta), Allo (THF-5 alpha),alpha cortolone, beta cortolone & beta corto,alpha cortol.
Our tests are not a substitute for seeing your doctor, especially if you are suffering
symptoms. Our doctors will interpret your results based on the information you have provided, but will not diagnose,
consult or provide any treatment. You will be advised to see your doctor for any necessary follow-up action.*
Steroid Test Panel Profile
Allergic/Intolerant To Whey Protein?
Whey protein & Casein are some of the best sources of protein
supplements available to Body builders and exercise enthusiasts. But what if you are allergic/intolerant to milk-the
key component of whey protein? As a milk/lactose intolerant myself I started looking into how this would affect my ability
to take some protein supplements, although there are many good vegan supplements on the market, some people
still wish to consume Whey and casein based proteins as they generally are more palatable, and normally offer higher
bioavailability of amino acids and protein .Many people ask if they can eat curd (Casein) or whey protein if they test positive
for milk intolerance .The answer can be determined by the -Milk sub-fraction reflex -Immuno Labs test- available through Body
Coach Fitness & Quest Diagnostic/Direct labs internationally .
One of the firsts steps
in preparing cheese is to separate the curds and whey ,this is often done by acid precipitation of the milk ( souring)
followed by centrifugation. Curds are insoluble (precipitate) : whey is liquid ( supernate) and cheese is made of curds ,
the major component of curds is Casein ( another form of protein used in supplements). Whey proteins consist of Alpha- lactalbumin
(ALA), Beta lactoglobulin (BLG) , bovine serum albumin ( BSA) and lactoferrin (LF) .In this test all 5 proteins ,sub fractions
of milk, are tested individually. If you are found positive to Casein you should not eat cheese and Casein based protein supplements
, and if you are found positive to any of the 4 proteins of Whey -you should not include Whey based protein supplements
in your training plan.
A unique test for people who may be milk intolerant & are unsure
if they are able to tolerate whey & casein based supplements (Consultation face to face /online
recommended before purchasing this test for suitability & test is a blood sample which will require a blood draw - at
additional cost- Test turn around times will vary with location Globally)
Milk Sub Fraction Reflex -ImmunoLabs Test Kit
Athleat-Body Coach Fitness -Fit Box
As body building athletes we need a lot of protein and this is best sourced from
local farmed grass fed sources in the uk. Athleat and Body Coach Fitness are now able to offer the new- Body Coach Fitness
-Fit Box . A special hand picked selection of meat cuts for Body Coach Fitness customers Including:-
-5 x Outdoor Bred Cajun Pork Burgers
-1kg Grass Fed Top Side Roast Beef (Aberdeen Angus)
Choose the best supplement subscription plan for you! Get the latest and best supplement samples
from all over the world delivered to your door every month (From £9.93 per Month). Its as easy as 1,2 3 go to
1) Select the right fitness supplement subscription plan for
you 1,3,6 or 12mth options & Gift subscription
2)Box will be delivered to your door (free of charge in UK &
£3.99 In EU) From 30th each month of subscription-with 5-10 different supplement samples , and items of apparel
& gym goodies each time
3)Enjoy sampling your supplements and spending your discount codes off full sized products until your next
What's Inside The Box?
A varied selection of trusted supplement
brand samples , healthy treats, gym tips and advice, discount codes off full size items , gym apparel and goodies such
as T shirts, caps and shakers -Different selection of items each month from worldwide leading brands
Body Building /Strength Training Orthotics
Improve your biomechanics with customised orthotics specifically designed for you
as a strength based athlete- Body builder, strong man/woman, power lifter or Olympic lifter-Squat thotics are personalised
professional orthotics to ensure you get a balanced biomechanical starting point for your lift-Ideal for serious lifters ,competitive
athletes and weight training enthusiasts .Designed and created for you by a female professional figure athlete .Please go
to following text link below ( or dumb bell image above ) for more details and to order-Also check out the video below of
how orthotics are made-Serious product for serious training!
Add the finishing touches to your competition outfit and stage presentation -with Body coach Competition
nails. Sharon qualified in college as a nail technician ( city & guilds ) and knows the importance of adding the finishing
touches to the final package when competing ,especially in fitness, figure and bikini categories. Competitors have their
tan especially applied and order sparkly bikinis and purchase special stage shoes and sometimes have makeup professionals
apply their make up on the day , but whether going for a job interview or standing on stage to win -hair, teeth &
nails are 3 things that people notice .
So with this thought Body Coach Competition nails has
arised ,please contact Sharon Clare on 07875086760 and /or Sharon@bodycoachfitness.com for more details on availability, pricing and last minute competition day pricing.
A Personal Consultation with Sharon
Spend half a day with Sharon and experience and learn new fitness workout
techniques , nutrition hints and tips, how to choose and where to source fitness wear and competition costumes, fridge anlaysis
or food shopping experience or combination of all these or acivities of your choosing. Gain from many years of
knowledge and experience in the health and fitness industry and from a international natural athlete in bodybuilding.
Sharon will schedule and arrange an itinary based on your requirements for the day - go on have a fun fitness day just
to your self!
Contact Sharon on firstname.lastname@example.org or 07875086760
for further details!
Price on Application
BC FIT-Female Fitness Community Membership Plan
new all female fitness community membership plan. Specifically targeted at ladies who want results and who want to be part
of an exclusive membership club and who have the same interests in achieving
the best female physique possible ! Open to all female fitness, figure and body building competitors and non competitors
alike from complete beginners to elite athletes .
Member ship includes:-
-An exclusive membership to BCFIT female
community face book group
-Specific fitness competition advice on -posing, presentation,
suits & shoes, makeup and tanning
choosing a show, list of posing coaches &photography
-Competition day show prep checklist
-Final week preparation-guidelines
- Personalised supplement list and list of recommended supplement suppliers
-Discounts on online shop
-Discounts and concessions on other Body coach fitness
-Chance to attend Muscle Camps (Discounted Price)
List of recommended professional fitness photographers
- Up to date
information on fitness, figure and bodybuilding shows-dates ,schedules, organisers and what to
-General Competition guidelines (variable dependant on organisation/federation)
-Full membership to a flexi meal customised meal planning service-Nutrition complete
-Online personal training membership
-Skype email and
-Daily email motivation support
-The benefit of
Sharon's competitive experience and fitness knowledge and fitness industry contacts to help you achieve your fitness
12 weeks prior to your show
date, Sharon provide a phone consultation to clarify fitness goals.You can send digital photos via email (front & back)
& an honest assessment will be made of your physique.If you decide to go ahead with the program it will include 12 weeks
of customised nutrition & training programmes , including both weight training & cardiovascular training, via
online distance training methods. Weekly evaluation for progress & bacp up telephone & email support. 1-2-1 face to
face appointments can be arranged for an additional fee to complement the program.
Price for 12 weeks=£600.00
12 Week Post competition training program
To be within 30 days post competition
or to maintain muscular & athletic condition all year around. Keeps you on track & gradually increases body
fat levels to a healthy level for all yea round. Involves a motivational plan to inspire you , plus a weight training &
supplementational schedule. It will take all the worry out of post competition phase nutritional needs.
12 Weeks= £450.00
Bodybuilding nutrition & supplements seminar!
I Hour "Mini"
Bit Size " Seminars on subjects such as :-
Supplements Pre & post nutrition Competition
preperation Q & A on general nutrition
Monthly Bodybuilding " 1 Hour Mini Bite Size" Seminar Package
Book 4 sessions over 1 month in advance & pay only £50.00
Body Coach Post Show Support -Reverse Dieting
Body Coach Fitness -Is now able to offer its own -Post show support reverse dieting program- For competitors
looking to ease back into off season training and nutrition without the repercussions and normal bloating associated with
-post competition diets.
There are 3 stages to competing pre season, competition prep off
season -and If you have never competed you will not know how the body can react to the metabolic effect of extreme dieting
for 12-20 weeks and transition into to normal eating patterns/off season dieting( this could be helped with a post support
reverse diet program). For some it can be a learning curve
associated with health and digestive
Reverse dieting is pretty much what it sounds like: a diet
turned upside-down. Instead of cutting calories and ramping up time spent on the treadmill, you increase metabolism by gradually
adding calories back into your diet while reducing cardio.
Body Coach Fitness will create a customised training and nutrition program specifically designed on your bodies needs
( biochemical markers can also be tested for accurate results) to support your body through post competition -reverse dieting.
Ensuring all nutrients are accounted for whilst still having a positive metabolic effect -normalising hormones, and bodily
processes after extreme dieting phase -ready for the -off season building phase. Not many trainers /nutrition coaches take
this important process into account -but this post support reverse dieting program could help you achieve optimum health,
help with recovery from competing and get you ready for the important building phase -giving you the competitive edge !
*As this is bespoke and customised to each competitors needs-Please contact Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more information ,pricing and for a face to face/online consultation*
Body Coach Fitness-Body Building Store
Choose from over 1,000's
of items in different categories from fitness clothing ,supplements, meal prep, nutrition and more-( Type brand
name /area of interest -in search area box at top of store-Select international country tab eg UK or
USA to see if item ships to your country & Purchase)- Brands including EAS, Fit Miss ,femme fit, BSN ,USN,Weider,
Gaspari, Isopure ,power bar, trigger point, books and videos ,KT Tape, reflex, CNP , Golds Gym, Ronnie Colemans signature
series, Cutler Nutrition,Kinetica , NRG Fuel, Natures Best, Labrada, MET RX,Isatori, BPI Sports, Universal nutrition, optimum
nutrition ,Muscle tech, Skull candy, My vitamins, Dream tan & pro tan, gai herbs and many more....!