HomeProfile - QualificationsOnline ShopDNA FITNutrigeneticsPersonal TrainingNutrigenomix Sport/HealthAt Home FitnessOnline Nutrition/NutritionOnline TrainingHealth & Wellness ConciergeClassesSkypercise FitnessUFitZen Project 8DNA Power CoachSports SpecificSports GeneticsSports Injury & RehabSports GeneDNACTIV8 SportsSports Performance HubExercise LibrarySports AcademymyDNAhealthDNActive8 HealthDNALifesmartDNAWeight Management GeneticsHealthy Lifestyle DNAOriSmart Life SolutionsBody Coach Genetic ProPath way GenomicsWellness GeneticsWellness ProfilesAnti Aging GeneticsFunctional NutritionNutraceuticalsFood Around The GlobeTherapeuticsIn The KitchenPersonal Training AcademyTrainers CornerOnline ClassroomWork Place Wellbeing CoursesCEC Online CoursesFitness Business ZoneBody Building AcademyNutrition & Therapy AcademyLife Coach AcademyBuggy FitNutrition ConsultancyWomen & Mens WellnessHealthy KidsFit FamilyFitness Travel/RetreatsStore Cupboard EssentialsB Baby FitARNINordic Fitness / Power WalkingSupplements/Weight ManagementEvents /WorkshopsMind Body AcademySleep Therapy/GeneticsNo Lippy Boot campsPerformance/Health TestsBiomechanics assessmentBarefoot running instructionBC Healthy Living StoreTrain like the starsBodybuilding/weight trainingFitspirationFitness PartiesCorporate health & wellnessLifestyle changeExpert Writng ServiceBlogPicture GalleryLinksTerms & conditions

Body Coach Fitness- "Tag Coaching"

 

bodycoach/tag-coaching11.jpg

                     "Bring Your Coach to The Show-For Greater Confidence!"

Body coach fitness tag coaching is a unique service to help you place higher and give you an advantage in your fitness/figure/bodybuilding competition.

With a tag coach , Sharon will help prepare you back stage, making sure your suit is fastened properly , tan is organised and appropriate, and give last minute advice . Sharon will help run over your poses and routine and give you last minute advice.

Sharon will be right up front during pre judging and will call out corrections on poses , if needed, using "tag words "learned when attending a posing workshop or mandatory half hour phone consultation  prior to competition.

 Hiring Sharon as a "tag coach" on the day will make you feel more confident, help you place better on the stage and provide you with that little extra service form personal competitive experience that friends and family cannot provide.

Cost  Tag Coaching Pre Judging (1 ) show=£80.00

Cost Tag Coaching Pre judging (2) shows= £145

Cost Half Hour Pre Competition "Tag Word" Phone Consultation= £20.00

bodycoach/images1KLYMVJP.jpg

Champion Corner

bodycoach/ChampionsCorner1.jpg

Who wants to be BC Fit champion of the month in Champions corner- Members of BC fit community (or competing fitness athletes)who are in the process of or have competed -please send in photos & mini profile to be included in this .The chosen athlete of the month  will receive a month membership to the BC Fit community with all its benefits . Please send photos and mini profile to Sharon@bodycoachfitness.com with contact details.

bodycoach/10400835VectorillustrationofFrontviewofagoldentrophyStockVector1.jpg

4 Week Pose Down 

bodycoach/images5ZGBSYVE.jpg

4 Week pose down - A 4 week program too fully prepare you for your special competition day- 1 step up from the 2 hour work shops taking you from last to 1st place -to help you shine - and ready to Rock !

The 4 week pose down course runs over 4 weeks and consists of :-

- Week 1- Perfect posing/presentation 1 hr

- Week 2- Advanced stage presence /presentation- choosing music 1.5 hours

- Week 3- Running through compulsory pose eg :- Quarter turns & routine 2 hours

--Week 4- Q &A & Mock/practice  show day(tan/bikini fit/hair/poses & routine) 2.5 hours

- Photographic analysis /assessment of progress in final 4 weeks prior to show 

- Plus final week preparation guidelines & fitness training instructions, competition prep checklist, nutrition guidance(carb loading or depleting & hydration) in the last week

- Full telephone support or email support throughout the 4 week period

 

 

 

 

 

Price= £300.00

bodycoach/pinkstar.jpg

Champion Maker 

bodycoach/imagesO3Y2S6MU.jpg

A way to put the finishing touches to your presentation & routine and increase stage presence - & make you into  a champion! Sharon will help you with everything you need to know & no one has told you about for final preparation for show day!Recommended to book at least 2 weeks before your show - to ensure you are fully prepared for the day! Consisting of 2 hours of putting the final touches to posing, routine, tan prep, music cueing, stage presence & running through a practice session of the day- A practice mock show day to ensure everything runs smoothly !

Price  For 2 Hour Champion Maker =£45.00

    Body Coach Fitness -Muscle Fit Camps

 

bodycoach/images1V1CMFDD.jpg

 A one day muscle Body coach fitness  muscle fit  camp -with training sessions, nutritional and supplement advice and a chance for a photo shoot !Designed for all shapes and sizes and all fitness levels .To educate, inspire &  motivate people in the sports of Weight training/fitness & Body building .

 

Example of Days Schedule:-

 

 

10AM-Registration & chance for healthy juice/smoothie & introduction

 

11-12.30PM- Choice of lower and upper body strength training workshop

 

12.30-1.30PM- Lunch & refreshments

 

1.30-2.30PM- Poise & presentation- Posing practice 

 

2.30-3.00PM- Break- Healthy snack

 

3.00-4.00PM- Nutrition & supplement seminar

 

4.00-5.00PM- Q&A session and chance to have a picture taken

 

 

 

bodycoach/111379991571601156434497163666744n1.jpg

FAQS-

 

I am not  a fitness pro is this the right fit camp for me?

 

YES- most definitely , the idea is for you to learn all about the world of fitness/ weight training/bodybuilding  and enjoy the day  !

 

Do I have to be model ready for the photo shoot?

 

NO- Just arrive with the clothing and image you wish to portray on the day!

 

What costs are involved and is it worth it?

 

Price is on application please enquire /contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for all the details. The only additional cost will be for the photo shoot.

Of course it is worth it- you are investing in YOU! 

 

 

 

 

 

bodycoach/phone-consultation1.jpg

Phone Consultation

                 "Listen In & Win!"

Get insider tips, advice  and knowledge over the phone from  a federation pro on various competition topics such as :-

-Posing techniques

-Dieting & Nutrition

- Choreography

 - Hair & Make up

-Choosing flattering costumes

-Tanning tips 

- Focus & determination 

 -Show ready tips & tricks

-And more...

 

                               "Listen To An Industry Expert For THE competitive Advantage!" 

  

 

Price Half Hour Consultation= £20.00

Price One Hour Phone Consultation= £30.00

bodycoach/imagesLPB88370.jpg

Competition Day Checklist

bodycoach/imagesNTE1FJN8.jpg

A full checklist for competition day to ensure you do not forget any essential items on the day-This list will help take the stress out of preparing for your special day!

Price= £10.00

Youth Strength Training Program

bodycoach/youthprogram.jpg

A strength training program specifically targeted at the Young adult/youth sector of the community

A printable version will be sent via email on purchase

Price= £10.00 

 Senior Strength Training Plan

bodycoach/strength50plus.jpg

 A strength training program specifically targeted at the 50+ age group.

A printable version will be sent via email on purchase

Price =£10.00 

Personalised Performance Supplement List

bodycoach/bodybuildingmealplan11.jpg

A personalised performance supplement list recommended for  you( women , men, fat loss, endurance training, team sport athlete , muscle tone or muscle mass, competitive exerciser or just general health, dependant on your goals.

 

 

Price=£10.00

Personalised Autographed Photographs

 

bodycoach/14.jpg.w300h4521.jpg

Personalised autographed photographs (10 x8) -choose form a selection in the gallery

  Price each= £10.00

Vegan & Vegetarian Bodybuilding Nutrition Plan

bodycoach/images3DZ8GO15.jpg

Hints and tips on vegan/vegetarian body building nutrition, recipes, supplement suggestions and general useful nutritional advice for vegan and vegetarian athletes.

Printable version sent on receipt of payment

Price=£10.00 

Body Building Meal Deliveries

 

bodycoach/imagesBXIK4KA1.jpg

Learn more and order meals for delivery at https://goo.gl/SMAhDR  use code- 'BC10' at check out  for  mealpro meal plans delivered anywhere in the USA specifically designed for body builders and fitness fanatics in mind with option for high protein meals ,low carb meals and calorie counted meals whether you are looking to body build, lose weight or gain muscle there are healthy options for you-different meals for different goals . For every purchase you make you will receive reward points towards discounts off events, protein powder and sports apparel purchases- change your life with nutritious meals delivered to your door making scheduling your meals around your training much easier!

bodycoach/prp.jpg

Body Building & Strength - Health Check Blood Test Profile

bodycoach/images8XLTSKH2.jpg

For Body Builder, weight trainers, strong man &  & power lifters-Body coach Body building & strength specific blood test panel looks at your health, nutrient levels and hormone status. Ideal for an annual or seasonal  health check or pre & post competition .A lot of Body builders and strength competitors place a large emphasis and spend a lot of money on their nutrition and training but neglect the fundamentals -healthy body -healthy mind- more chance of success in training & competition-Build your body & track its progress with this test-(Available UK only at present -Through Professional UK Laboratory service)
 
Body Builder Panel 1 Tests for -
DHEA, Testosterone , SHBG, cortisol, prolactin, liver function check, FSH & LH, ferritin, Full thyroid check (TSH,T4,FT4 & F3),
 

Body Coach Fitness Body Building panel Test 1

 

Price=£550.00 

Body Builder Panel 2 Tests for-

All of the above in Body builder 1 test + Diet & lifestyle check ( Including- urea, creatinine , liver function, total proteins, diabetes, HbA1c ,Iron, cholesterol status , Vitamins B12 & D)

Body Coach Fitness Body Builder Blood Test Panel 2

 

Price=£600.00 

 Custom Blood Test Panel-

Choose your test selection/combination from any of the above two test panels -Dependant on your needs -POA 

bodycoach/imagesY68863SA.jpg

Steroid Profile Test Panel

bodycoach/Steroids.jpg

 As an advocate for natural body building - I understand the need for testing for use of steroids and performance enhancing drugs in sports/bodybuilding. This test profile specifically looks at detection of steroid hormone levels and performance enhancing drugs and the health effects on your body ,both detecting use and improving health of users ( as I understand not all body builders /sports athletes are natural). This is a home lab urine test testing adrenal androgens, androsterone ( 5 alpha and 5 beta), aetiocholanolone (5 beta), 16 alpha hydroxy DHA , pregnandiol, pregnanetriol, 11-beta-hydroxyactiocholanolone, tetrahydrocortisol (THF-5beta), Allo (THF-5 alpha),alpha cortolone, beta cortolone &  beta corto,alpha cortol.

 

*Important Information

Our tests are not a substitute for seeing your doctor, especially if you are suffering symptoms. Our doctors will interpret your results based on the information you have provided, but will not diagnose, consult or provide any treatment. You will be advised to see your doctor for any necessary follow-up action.*

Steroid Test Panel Profile

 

Price=£499.00 

 Allergic/Intolerant To Whey Protein?

bodycoach/images4QICO8DC.jpg

Whey protein & Casein are some of  the best sources of protein supplements available to Body builders and exercise enthusiasts.  But what if you are allergic/intolerant to milk-the key component of whey protein? As a milk/lactose intolerant myself I started looking into how this would affect my ability to take some protein supplements, although there are many good  vegan supplements  on the market, some people still wish to consume Whey and casein based proteins as they generally are more palatable, and normally offer  higher bioavailability of amino acids and protein .Many people ask if they can eat curd (Casein) or whey protein if they test positive for milk intolerance .The answer can be determined by the -Milk sub-fraction reflex -Immuno Labs test- available through Body Coach Fitness & Quest Diagnostic/Direct labs internationally .

One of the firsts steps in preparing cheese  is to separate the curds and whey ,this is often done by acid precipitation of the milk ( souring) followed by centrifugation. Curds are insoluble (precipitate) : whey is liquid ( supernate) and cheese is made of curds , the major component of curds is Casein ( another form of protein used in supplements). Whey proteins consist of Alpha- lactalbumin (ALA), Beta lactoglobulin (BLG) , bovine serum albumin ( BSA) and lactoferrin (LF) .In this test all 5 proteins ,sub fractions of milk, are tested individually. If you are found positive to Casein you should not eat cheese and Casein based protein supplements , and if you are found positive to any of the 4 proteins of Whey -you should not include Whey based  protein supplements in your training plan.

A unique test for people who may be milk intolerant & are unsure if they are able to tolerate  whey & casein based supplements  (Consultation face to face /online recommended before purchasing this test for suitability & test is a blood sample which will require a blood draw - at additional cost- Test turn around times will vary with location Globally)

Milk Sub Fraction Reflex -ImmunoLabs Test Kit

 

Price=£225.00 

Athleat-Body Coach Fitness -Fit Box

bodycoach/bow.jpg

As body building athletes we need a lot of protein and this is best sourced from local farmed grass fed sources in the uk. Athleat and Body Coach Fitness are now able to offer the new- Body Coach Fitness -Fit Box .  A special hand picked selection of meat cuts for Body Coach Fitness customers Including:-

-5 x Outdoor Bred Cajun Pork Burgers 

-1kg Grass Fed Top Side Roast  Beef (Aberdeen Angus)

-2x 80z Grass Fed Fillet Steaks

-10x Grass Fed Beef Meat Balls

 -5 x Chicken Fillet Breasts

-1 x 16 0z Pork Fillet

 -5x Kofte Chicken Kebabs

Please purchase the new Athleat Body Coach Fitness Fit Box Pack (with discount) here:-  https://www.athleat.co.uk/bodycoachfitness.html  Ideal for every day active people good enough for elite  athletes!

Monthly Fitness Subscription Box (Nutrition & Gym Goodies)

bodycoach/Supplement-Subscription-Box_fw_-300x225.jpg

 

Choose the best supplement  subscription plan for you! Get the latest and best supplement samples from all over the world  delivered to your door every month (From £9.93 per Month). Its as easy as 1,2 3 go to 

 http://www.myjackedbox.co.uk/?affiliates=11

1) Select the right fitness supplement subscription plan  for you 1,3,6 or 12mth options & Gift subscription

2)Box will be delivered to your door (free of charge in UK & £3.99 In EU) From  30th each month of subscription-with 5-10 different supplement samples , and items of apparel & gym goodies each time

3)Enjoy sampling your supplements and spending your discount codes off full sized products until your next box arrives

 What's Inside The Box?

A varied selection of trusted supplement brand samples , healthy treats, gym tips and advice, discount codes off full size items , gym apparel and goodies such as T shirts, caps and shakers -Different selection of items each month from worldwide leading brands

bodycoach/jack.jpg

 Body Building /Strength Training Orthotics

Fit Thotics

Improve your biomechanics with customised orthotics specifically designed for you as  a strength based athlete- Body builder, strong man/woman, power lifter or Olympic lifter-Squat thotics are personalised professional orthotics to ensure you get a balanced biomechanical starting point for your lift-Ideal for serious lifters ,competitive athletes and weight training enthusiasts .Designed and created for you by a female professional figure athlete .Please go to following text link below ( or dumb bell image above ) for more details and to order-Also check out the video below of how orthotics are made-Serious product for serious training!

Squat Thotic

Body Coach Competition Nails

bodycoach/Orchidea-nails_jpg.jpg

Add the finishing touches to your competition outfit and stage presentation -with Body coach Competition nails. Sharon qualified in college as a nail technician ( city & guilds ) and knows the importance of adding the finishing touches to the final package when competing  ,especially in fitness, figure and bikini categories. Competitors have their tan especially applied and order sparkly bikinis and purchase special stage shoes and sometimes have makeup professionals apply their make up on the day , but whether going for a job interview or standing on stage to win -hair, teeth & nails are 3 things that people notice .

So with this thought Body Coach Competition nails has arised ,please contact Sharon Clare on 07875086760 and /or Sharon@bodycoachfitness.com for more details on availability, pricing and last minute competition day pricing.

A Personal Consultation  with Sharon

bodycoach/11116666.jpg

Spend half a day with Sharon and experience and learn new fitness workout techniques , nutrition hints and tips, how to choose and where to source fitness wear and competition costumes, fridge anlaysis or food shopping experience or  combination of all these or acivities of your choosing. Gain from many years of  knowledge and experience in the health and fitness industry and from a international natural athlete in  bodybuilding. Sharon will schedule and  arrange an itinary based on your requirements for the day - go on have a fun fitness day just to your self!

 

Contact Sharon on sharon@bodycooachfitness.com or 07875086760 for further details!

 

Price on Application

 

 BC FIT-Female Fitness Community  Membership Plan

A new all female fitness community membership plan. Specifically targeted at ladies who want results and who want to be part  of an exclusive  membership club  and who have the same interests in achieving the best female physique possible ! Open to  all  female fitness, figure and body building competitors and non competitors alike from complete beginners to elite athletes .

bodycoach/imagesBINRSVIR.jpg

Member ship includes:-

 

-An exclusive membership to BCFIT female community face book group

-Specific fitness competition advice on  -posing, presentation, suits & shoes, makeup and tanning

choosing a show, list of posing coaches &photography

-Competition day show prep checklist

-Final week preparation-guidelines 

- Personalised supplement list and list of recommended supplement suppliers

-Discounts on online shop 

-Discounts and concessions on other Body coach fitness services 

-Chance to attend Muscle Camps (Discounted Price) 

- List of recommended professional fitness photographers

- Up to date information on  fitness, figure and bodybuilding shows-dates ,schedules, organisers and what to expect.

-General Competition guidelines  (variable dependant on organisation/federation)

-Full membership to a flexi meal customised meal planning service-Nutrition complete

-Online personal training membership

-Skype email and telephone support

-Daily email motivation support

-The benefit of Sharon's competitive experience and fitness knowledge and fitness industry contacts to help you achieve your fitness  competition goals! 

 

 

 

Introductory offer= £195.00 for 3 months

bodycoach/imagesCA9GNM08.jpg

    Bodybuilding Training, nutrition &
           supplementation Program!

 12 Week  Pre competition Transformation

12 weeks prior to your show date, Sharon provide a phone consultation to clarify fitness goals.You can send digital photos via email (front & back) & an honest assessment will be made of your physique.If you decide to go ahead with the program it will include 12 weeks of customised nutrition & training programmes ,  including both weight training & cardiovascular training, via online distance training methods. Weekly evaluation for progress & bacp up telephone & email support. 1-2-1 face to face appointments can be arranged for an additional fee to complement the program.

Price for 12 weeks=£600.00

 12 Week Post competition training program

To be within 30 days post competition or to maintain muscular & athletic condition all year around. Keeps you  on track & gradually increases body fat levels to a healthy level for all yea round. Involves a motivational plan to inspire you , plus a weight training & supplementational schedule. It will take all the worry out of post competition phase nutritional needs.

Price for 12 Weeks= £450.00

bodycoach/imagesCAC1KD8G.jpg

 Bodybuilding nutrition & supplements seminar!

 I Hour "Mini" Bit Size " Seminars on subjects such as :-

Supplements
Pre & post  nutrition
Competition preperation
Q & A on general nutrition

Individual sessions=£15.00

  Monthly Bodybuilding " 1 Hour Mini Bite Size" Seminar Package

Book 4 sessions over 1 month in advance & pay only £50.00

Body Coach Fitness-Body Building Store

Choose from over 1,000's of  items in different categories from  fitness clothing ,supplements, meal prep, nutrition and more-( Type brand name /area of interest  -in search area box at top of store-Select international country tab  eg UK or USA to see if item ships to your country  & Purchase)- Brands including EAS, Fit Miss ,femme fit, BSN ,USN,Weider, Gaspari, Isopure ,power bar, trigger point, books and videos ,KT Tape,  reflex, CNP , Golds Gym, Ronnie Colemans signature series, Cutler Nutrition,Kinetica , NRG Fuel, Natures Best, Labrada, MET RX,Isatori, BPI Sports, Universal nutrition, optimum nutrition ,Muscle tech, Skull candy, My vitamins,  Dream tan & pro tan, gai herbs  and many more....!

Find Your 100% FREE Customized Fitness Plan at Bodybuilding.com! Visit Now to Get a Customized Plan Specifically Designed by The Worlds Best Trainers, Athletes, and Industry Experts to Get You the Best Possible Results!

B-Elite Fitness Clothing Line

Body Coach Idea FIT-Training Blog & Monthly Newsletter

bodycoach/blog.jpg

Keep an eye on the Body Coach Idea FIT-Fitness training blog- I will be adding details about my training and nutrition, schedule and seminars and hints and tips on keeping fit as well as nutrition tips and building natural muscle -Check out the link- http://blog.ideafit.com/blogs/sharon

and subscribe to my blog post and if you send over your name & email address to Sharon@bodycoachfitness.com I can add you to the Bodycoach fitness -Idea FIT monthly newsletter - full of the worlds latest  health & fitness industry news through Idea fit (sent out on the 1st of every month)

bodycoach/cart.jpg

Body Building -Educational Online Course Series

Body Coach Fitness has selected a series of online bodybuilding courses ( with certificate of completion) that anyone interested in the art ,science and application of body building can study. For  practical ideas for strength based work outs and more theoretical knowledge about the physical application of body building as a sport.(Please select & click on the following images for your online course of choice:-

Body Building-Building A Bigger Body Building Chest-Online Certificate

An online course for people looking to learn new bodybuilding chest work outs for improved chest size and strength for beginners to advanced individuals. Study in your own time online with this course and get a certificate of completion when finished for your fitness education profile

Body Building For Bigger Arms & Chest

 

An online course for people looking to learn new bodybuilding shoulder & arm work outs for improved shoulder & arm  size and strength for beginners to advanced individuals. Study in your own time online with this course and get a certificate of completion when finished for your fitness education profile

Body Building For Beginners -Online Certificate

 

An online course for people looking to learn new bodybuilding skills and exercises  for beginners . Study in your own time online with this course and get a certificate of completion when finished for your fitness education profile

Body Building Exercises To Build A Body Building Body Fast-Online Certification

 An online course for people looking to learn new bodybuilding skills and exercises to get a bodybuilding body -fast for beginners to advanced individuals. Study in your own time online with this course and get a certificate of completion when finished for your fitness education profile Edit Text





"True strength comes from within"