Fit -Ultimate fitness class for "Mum's & Babies!"
"As featured on This morning, ITV, The times & Zest magazine"
"It's not just a walk in the park!"
Welcome to Buggy fit the ultimate fitness
class for Mum's & babies . Join in & spend 60 minutes of "You time" &"Wake
up" your mind & body with a gentle effective post natal form of exercise which includes power walking &
bodyweight strength & toning exercises . Suitable for all mum's from 6-8 weeks post natal check up(10-12 weeks
after a c section)!The Buggy fit programme creates a sense of well being through exercising outdoors with like minded people.
Exercising in the great outdoors in a fun & social environment with the added benefit
of the sun's natural healer vitamin D will benefit both mum & baby/child ! Meet up with other mum's , burn
calories, improve your posture & strengthen core muscles with the added benefit of not having to arrange expensive childcare
as baby come's along too!
Please take a look at the Buggy fit website www.buggyfit.co.uk for Sharon's profile under "trainer location " tab & Eastern region.
Buggy fit has recently had good press within health & fitness magazine recently
please take a look at the link for further details- www.buggyfit.co.uk/2014/04/buggyfit-in-the-press-health-fitness-magazine-june-2014-edition/
One to One Buggy Fit!
Body coach fitness also offers one to one Buggy fit instruction if you prefer more private /personal instruction rather than a group instruction setting!
Sharon at Body coach fitness for further details on class times, locations & prices!!!
Benefits of Buggy fit/ post natal exercise!
-Better body image
Single session price:- £7.00 (payable at class)
Buggy Fit Membership:- One
class per week for 10 weeks £60.00 (£6.00 )per class)paid in advance.
Unlimited Buggy Fit Membership:-( Up to 3 classes per week ) for 10 weeks £150.00
(£5.00 per class)
Advanced Classes:- Advanced classes are for Mum's who are 5 months + post
natal & capable to cope
with a little tougher work out! Contact Sharon for further details on 07875086760.
£7.00 per class
Buggy fit Blitz:- Body coach fitness occasionally
run an intensive block of Buggy Fit classes (4 classes
over a one week period! )Mum's must be 5mths+ post natal & not breast feeding!
Price for 1 week intensive= £25.00
Top tip's before starting a Buggy fit class!
a protective rain cover/sunshade for pram/buggy & sunscreen dependant on weather
-Bring hydrating fluids/water & suitable clothing for all weathers & a picnic
rug/mat for ground floor exercises!
" Your greatness is revealed not by the lights that shine upon you but by the
light that shines within you!"
Buggy Fit At Home
What is Buggyfit at Home?
Buggyfit at home is
designed for you Mums that can’t get to our classes or don’t have a convenient class nearby, or for you mums who
want to do a bit more between your regular Buggyfit class.
It is a 14-week online workout
delivered by Emma Redding, Founder of Buggyfit, along with Megan Vickers, specialist Women’s health physio and Co-founder
of Four Sides London. Designed for all Mums (and Dads) who wish to work out when and where you choose, ideally in addition
to our outdoor Buggyfit class with usual ‘Mum Crew’ and expert Buggyfit trainer.
This progressive programme focusses on stabilisation and the foundations of a post birth body. Starting with
a step by step guide to checking your own abdominal gap, posture and pelvic floor function, warm up suggestions, stretching
guide, working the participant a little more progressively each week to gain strength, tone and confidence.
*Please go to Body Coach link
- Buggy fit at Home portal to sign up for -Buggy Fit at Home Classes-
do each week’s workout as often as you find time for, while baby naps or with baby by your side. With Emma and Megan
instructing and describing each exercise, you can be safe in the knowledge that the whole programme is full of completely
safe and nourishing exercises leaving you feeling great.
Take us up on a 50% off launch offer of the full programme for just
£74.50 use promotion code LOVE50 this offer ends in 6 weeks, but once you join the programme stays open to you for 12
months as we realise not everyone works at the same rate.
Fitta Mamma Maternity Fitness Wear
Fitta Mamma Maternity fitness wear - The only fitness wear brand dedicated for ladies who want to carry
on exercising and keeping fit through before, during and beyond pregnancy.Stylish flattering comfortable and uniquely
designed fully supportive maternity fitness wear which looks just as good after the pregnancy as it will not lose its shape
due to its structure design with extra supportive panels for baby bump, back and boobs ! A full range of tops ,capris, shorts
yoga pants and exercise leggings for yoga, Pilates,other pregnancy sessions such as buggy fit and running, cycling and
general active wear! Make your pregnancy enjoyable and look good whilst showing the whole world you are proud to be pregnant
& fit in Fitta Mamma Fitness wear!Go to online shop page and Fitta Mamma Maternity Fitness wear tab to browse and purchase
New Fitta Mamma Pregnancy Fitness &
Exercise Kits -On Online Shop Page!
Envie4u Maternity Swimwear & Lingerie
Envie4u is a company who sells quality plus size and maternity swimwear and lingerie , as well as maternity
under wear and support wear, post pregnancy nursing bra and shape wear, and mastectomy bras, prostheses and after breast cancer
surgery bras .Please browse and purchase the range at the following link:-http://www.paidonresults.net/c/47504/1/361/0
Bump Box-Gift Subscription
Buy a Bump Box mthly subscription for your self and/or as a gift - Bump boxes are
delivered monthly and are suitable for pregnancy from early stage ( 1st trimester) up to babies 1st birthday and
provide a monthly selection of safe pampering and practical products for mum to be and baby, delivered to your door .Find
out more at Sharon Clare's ambassador referral link- http://ambassador.bumpboxes.com/63677/5095
It's time for the real stars of the day - the babies! Send in a picture of your baby /child to be featured
as Buggy Fit star of the month and if your baby is chosen you will receive a months free Buggy fit classes ( 1 per week)!
Send image to Sharon@bodycoachfitness.com with name and contact details!
Buggy Babies Breast Health Program
Body Coach Fitness Buggy Babies Breast health is a unique program developed for breast feeding
mothers who are unsure about their nutrition & exercise whilst breast feeding The program answers questions to
when and whether to exercise whilst breast feeding , what type of exercise during breast feeding ,& is it
safe to try and lose weight or detox during breast feeding, advice/recommendations on what to eat , e recipe book with
breast feeding friendly recipes, and which supplements to take and specific saliva hormone tests ( Labrix women's health
& breast hormone saliva home tests kit) to identify key breast hormone levels responsible for mothers breast health
during breast feeding and recommended pregnancy support bra's and fitness wear to exercise in which are also breast feeding
Body Coach Buggy Babies Breast Health program
Proven Probiotics For Mum & Baby
Proven probiotics is
a professional range of scientifically tested and clinically proven probiotics for health which have specific products
deigned and safe to use for pregnant and breast feeding ladies and babies .Please find out more details and purchase
Proven Probiotics -For Pregnancy Plus
Proven probiotics for pregnancy plus is a specific probiotic for pregnant ladies .1 capsule contains 1-10
billion lab4b friendly gut bacteria + 20 essential vitamins and minerals + 2-200mg of omega 3 fatty acids ( gluten
and dairy free)
Proven Probiotics-Pregnancy Plus
Proven Probiotics- For Pregnancy & Breast Feeding
10 billion lab4b friendly bacteria in each capsule ( 30 capsules -one capsule per day). Support for mother
and baby during breast feeding *Proven to reduce eczema and allergies and sensitivities to any allergies in babies and children*
Proven Probiotics-For Pregnancy & Breast Feeding
Proven Probiotics -For Formula Fed Babies
Proven probiotics for formula fed babies professional probiotic formula that has 10 billion friendly
bacteria in each serving of powder .It is specifically designed to add to formula milks for babies.
It contains a 30 day supply and baby has one scoop per day
Proven Probiotics-For Formula Fed Babies
Proven Probiotics-For Breast Fed Babies
Proven Probiotics for breast fed babies is a specific formula for babies who feed on mothers breast milk.
It has 10 billion friendly bacteria in each serving -30 days supply -1 scoop per day
Proven Probiotics For Breast Fed Babies
New Born Genetic -With NOVA
Body Coach Fitness and Post natal peace are proud to be able to offer NOVA .NOVA is a new born
screening test that determines a baby's risk for 50 inherited disorders as well as providing personalised genetic information
on the metabolism of 20 drugs/medications. NOVAS utilises next generation sequencing technology coupled with leading bioinformatics
software .Post natal peace is able to offer the most comprehensive and accurate new born screening test (99.9% accurate).
This test is suitable for new born's up to 5 year olds. Most international countries offer new born screening tests but
they do not cover the vast number that this test offers plus the added screening for drug/medication response.
This test would be suitable for any one who has a new born /young infant and they wish to give them the best
chance to have the best healthy start to life .Test results are normally within 6-8 weeks dependant on location ( available
globally ) through Easy DNA/GTLDNA & Body Coach Fitness. *(Please click on the pdf
text link below to find out more about the post natal peace test)*
click here to download file
New Born Genetic NOVA Test