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                 Buggy Fit -Ultimate fitness class for "Mum's & Babies!"



                    "As featured on This morning, ITV, The times & Zest magazine"




                                      "It's not just a walk in the park!"


Buggy Fit!

Welcome to Buggy fit the ultimate fitness class for Mum's & babies  . Join in & spend 60 minutes of "You time" &"Wake up" your mind & body with a gentle effective  post natal form of exercise which includes power walking & bodyweight strength & toning exercises . Suitable for all mum's from 6-8 weeks post natal check up(10-12  weeks after a c section)!The Buggy fit programme creates a sense of well being through exercising outdoors with like minded people.

 Exercising  in the great outdoors in a  fun & social environment with the added benefit of the sun's natural healer vitamin D will benefit both mum & baby/child !  Meet up with other mum's , burn calories, improve your posture & strengthen core muscles with the added benefit of not having to arrange expensive childcare as baby come's along too!

Please take a look at the Buggy fit website  www.buggyfit.co.uk for Sharon's profile under  "trainer location "  tab  & Eastern region.


Buggy fit has recently had good press within health & fitness magazine recently please take a look at the link for further details- www.buggyfit.co.uk/2014/04/buggyfit-in-the-press-health-fitness-magazine-june-2014-edition/


One to One Buggy Fit!

Body coach fitness also offers one to one Buggy fit instruction if you prefer  more private /personal  instruction rather than a group instruction setting! 

Please contact Sharon at Body coach fitness for further details on class times, locations & prices!!! 

 Benefits of Buggy fit/ post natal exercise!

-Self confidence

-Weight loss 

-Improved posture

-Increased energy

-Increased stamina

-Better body image

-Core strength



Single session price:- £7.00 (payable at class)



Buggy Fit Membership:- One class per week for 10 weeks £60.00 (£6.00 )per class)paid in advance. 
   10 card   



Unlimited Buggy Fit Membership:-( Up to 3 classes per week ) for 10 weeks £150.00 (£5.00 per  class)
                                                       Paid in advance.

Advanced Classes:- Advanced classes are for Mum's who are 5 months + post natal & capable to cope
                                with a little tougher work out! Contact Sharon for further details on 07875086760.

                                £7.00 per class

Buggy fit Blitz:- Body coach fitness occasionally run an intensive block of Buggy Fit classes (4 classes 
                          over a one week period! )Mum's must be 5mths+ post natal & not breast feeding!

                       Price for 1 week intensive= £25.00





                                                                                            Top tip's before  starting a Buggy fit class!

-Bring a protective rain cover/sunshade for pram/buggy & sunscreen   dependant on weather !

-Bring hydrating fluids/water & suitable clothing for all weathers & a picnic rug/mat for ground floor exercises! 


                                                     " Your greatness is revealed not by the lights that shine upon you but by the

                                                             light that shines within you!"

Buggy Fit At Home


What is Buggyfit at Home?

Buggyfit at home is designed for you Mums that can’t get to our classes or don’t have a convenient class nearby, or for you mums who want to do a bit more between your regular Buggyfit class.

It is a 14-week online workout  delivered by Emma Redding, Founder of Buggyfit, along with Megan Vickers, specialist Women’s health physio and Co-founder of Four Sides London. Designed for all Mums (and Dads) who wish to work out when and where you choose, ideally in addition to our outdoor Buggyfit class with usual ‘Mum Crew’ and expert Buggyfit trainer.


This progressive programme focusses on stabilisation and  the foundations of a post birth body. Starting with a step by step guide to checking your own abdominal gap, posture and pelvic floor function, warm up suggestions, stretching guide, working the participant a little more progressively  each week to gain strength, tone and confidence.



 *Please go to Body Coach link - Buggy fit at Home portal to sign up for -Buggy Fit at Home Classes-


You can do each week’s workout as often as you find time for, while baby naps or with baby by your side. With Emma and Megan instructing and describing each exercise, you can be safe in the knowledge that the whole programme is full of completely safe and nourishing exercises leaving you feeling great.


Take us up on a 50% off launch offer of the full programme for just £74.50 use promotion code LOVE50 this offer ends in 6 weeks, but once you join the programme stays open to you for 12 months as we realise not everyone works at the same rate.

Fitta Mamma Maternity Fitness Wear


Fitta Mamma Maternity fitness wear - The only fitness wear brand dedicated for ladies who want to carry on exercising and keeping fit through before, during  and beyond pregnancy.Stylish flattering comfortable and uniquely designed fully supportive maternity fitness wear which looks just as good after the pregnancy as it will not lose its shape due to its structure design with extra supportive panels for baby bump, back and boobs ! A full range of tops ,capris, shorts yoga pants and exercise leggings for yoga, Pilates,other  pregnancy sessions such as buggy fit and running, cycling and general active wear! Make your pregnancy enjoyable and look good whilst showing the whole world you are proud to be pregnant & fit in Fitta Mamma Fitness wear!Go to online shop page and Fitta Mamma Maternity Fitness wear tab to browse and purchase items!


 New Fitta Mamma Pregnancy Fitness & Exercise Kits -On Online Shop Page!


Envie4u Maternity Swimwear & Lingerie


Envie4u is a company who sells quality plus size and maternity swimwear and lingerie , as well as maternity under wear and support wear, post pregnancy nursing bra and shape wear, and mastectomy bras, prostheses and after breast cancer surgery bras .Please browse and purchase the range at the following link:-http://www.paidonresults.net/c/47504/1/361/0


Bump Box-Gift Subscription


Buy a Bump Box mthly subscription for your self and/or as a gift - Bump boxes are delivered monthly and are suitable for  pregnancy from early stage ( 1st trimester) up to babies 1st birthday and provide a monthly selection of safe pampering and practical products for mum to be and baby, delivered to your door .Find out more at Sharon Clare's ambassador referral link- http://ambassador.bumpboxes.com/63677/5095


The Stars


It's time for the real stars of the day - the babies! Send in a picture of your baby /child to be featured as Buggy Fit star of the month and if your baby is chosen you will receive a months free Buggy fit classes ( 1 per week)! Send image to Sharon@bodycoachfitness.com with name and contact details!

Buggy Babies Breast Health Program 


 Body Coach Fitness Buggy Babies Breast health  is a unique program developed for breast feeding mothers who are unsure about their nutrition & exercise whilst breast feeding The program answers questions to   when and whether to exercise whilst  breast feeding , what type of exercise  during breast feeding ,& is it safe to try and lose weight or detox during breast feeding, advice/recommendations  on what to eat , e recipe book with breast feeding friendly recipes, and which supplements to take and specific saliva hormone tests ( Labrix women's health & breast hormone saliva home tests kit)  to identify key breast hormone levels responsible for mothers breast health during breast feeding and recommended pregnancy support bra's and fitness wear to exercise in which are also breast feeding friendly.

Body Coach Buggy Babies Breast Health program




Proven Probiotics For Mum & Baby

Proven probiotics is a professional range of scientifically tested and clinically proven probiotics for health which have specific products deigned and safe to use for pregnant and breast feeding ladies and babies .Please find out more details and purchase below:-


Proven Probiotics -For Pregnancy Plus 


Proven probiotics for pregnancy plus is a specific probiotic for pregnant ladies .1 capsule contains 1-10 billion lab4b friendly gut  bacteria + 20 essential vitamins and minerals + 2-200mg of omega 3 fatty acids ( gluten and dairy free) 

Proven Probiotics-Pregnancy Plus



Proven Probiotics- For Pregnancy & Breast Feeding



 10 billion lab4b friendly bacteria in each capsule ( 30 capsules -one capsule per day). Support for mother and baby during breast feeding *Proven to reduce eczema and allergies and sensitivities to any allergies in babies and children* 

Proven Probiotics-For Pregnancy & Breast Feeding



 Proven Probiotics -For Formula Fed Babies



Proven probiotics for formula fed babies professional probiotic formula that  has 10 billion friendly bacteria in each serving of  powder .It is specifically designed to  add to formula milks for babies. It contains a 30 day supply and baby has one scoop per day

Proven Probiotics-For Formula Fed Babies



 Proven Probiotics-For Breast Fed Babies


Proven Probiotics for breast fed babies is a specific formula for babies who feed on mothers breast milk. It has 10 billion friendly bacteria in each serving -30 days supply -1 scoop per day

Proven Probiotics For Breast Fed Babies



New Born Genetic -With NOVA


 Body Coach Fitness and Post natal peace are proud to be able to offer NOVA .NOVA is a new born screening test that determines a baby's risk for 50 inherited disorders as well as providing personalised genetic information on the metabolism of 20 drugs/medications. NOVAS utilises next generation sequencing technology coupled with leading bioinformatics software .Post natal peace is able to offer the most comprehensive and accurate new born screening test (99.9% accurate). This test is suitable for new born's up to 5 year olds. Most international countries offer new born screening tests but they do not cover the vast number that this test offers plus the added screening for drug/medication response.

This test would be suitable for any one who has a new born /young infant and they wish to give them the best chance to have the best healthy start to life .Test results are normally within 6-8 weeks dependant on location ( available globally ) through Easy DNA/GTLDNA & Body Coach Fitness. *(Please click on the pdf  text link below to find out more about the post natal peace test)*

click here to download file

New Born Genetic NOVA Test



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