Fit -Ultimate fitness class for "Mum's & Babies!"
"As featured on This morning, ITV, The times & Zest magazine"
"It's not just a walk in the park!"
Welcome to Buggy fit the ultimate fitness
class for Mum's & babies . Join in & spend 60 minutes of "You time" &"Wake
up" your mind & body with a gentle effective post natal form of exercise which includes power walking &
bodyweight strength & toning exercises . Suitable for all mum's from 6-8 weeks post natal check up(10-12 weeks
after a c section)!The Buggy fit programme creates a sense of well being through exercising outdoors with like minded people.
Exercising in the great outdoors in a fun & social environment with the added benefit
of the sun's natural healer vitamin D will benefit both mum & baby/child ! Meet up with other mum's , burn
calories, improve your posture & strengthen core muscles with the added benefit of not having to arrange expensive childcare
as baby come's along too!
Please take a look at the Buggy fit website www.buggyfit.co.uk for Sharon's profile under "trainer location " tab & Eastern region.
Buggy fit has recently had good press within health & fitness magazine recently
please take a look at the link for further details- www.buggyfit.co.uk/2014/04/buggyfit-in-the-press-health-fitness-magazine-june-2014-edition/
One to One Buggy Fit!
Body coach fitness also offers one to one Buggy fit instruction if you prefer more private /personal instruction rather than a group instruction setting!
Sharon at Body coach fitness for further details on class times, locations & prices!!!
Benefits of Buggy fit/ post natal exercise!
-Better body image
Single session price:- £7.00 (payable at class)
Buggy Fit Membership:- One
class per week for 10 weeks £60.00 (£6.00 )per class)paid in advance.
Unlimited Buggy Fit Membership:-( Up to 3 classes per week ) for 10 weeks £150.00
(£5.00 per class)
Advanced Classes:- Advanced classes are for Mum's who are 5 months + post
natal & capable to cope
with a little tougher work out! Contact Sharon for further details on 07875086760.
£7.00 per class
Buggy fit Blitz:- Body coach fitness occasionally
run an intensive block of Buggy Fit classes (4 classes
over a one week period! )Mum's must be 5mths+ post natal & not breast feeding!
Price for 1 week intensive= £25.00
Top tip's before starting a Buggy fit class!
a protective rain cover/sunshade for pram/buggy & sunscreen dependant on weather
-Bring hydrating fluids/water & suitable clothing for all weathers & a picnic
rug/mat for ground floor exercises!
" Your greatness is revealed not by the lights that shine upon you but by the
light that shines within you!"
Fitta Mamma Maternity Fitness Wear
Fitta Mamma Maternity fitness wear - The only fitness wear brand dedicated for ladies who want to carry
on exercising and keeping fit through before, during and beyond pregnancy.Stylish flattering comfortable and uniquely
designed fully supportive maternity fitness wear which looks just as good after the pregnancy as it will not lose its shape
due to its structure design with extra supportive panels for baby bump, back and boobs ! A full range of tops ,capris, shorts
yoga pants and exercise leggings for yoga, Pilates,other pregnancy sessions such as buggy fit and running, cycling and
general active wear! Make your pregnancy enjoyable and look good whilst showing the whole world you are proud to be pregnant
& fit in Fitta Mamma Fitness wear!Go to online shop page and Fitta Mamma Maternity Fitness wear tab to browse and purchase
New Fitta Mamma Pregnancy Fitness &
Exercise Kits -On Online Shop Page!
Envie4u Maternity Swimwear & Lingerie
Envie4u is a company who sells quality plus size and maternity swimwear and lingerie , as well as maternity
under wear and support wear, post pregnancy nursing bra and shape wear, and mastectomy bras, prostheses and after breast cancer
surgery bras .Please browse and purchase the range at the following link:-http://www.paidonresults.net/c/47504/1/361/0
Bump Box-Gift Subscription
Buy a Bump Box mthly subscription for your self and/or as a gift - Bump boxes are
delivered monthly and are suitable for pregnancy from early stage ( 1st trimester) up to babies 1st birthday and
provide a monthly selection of safe pampering and practical products for mum to be and baby, delivered to your door .Find
out more at Sharon Clare's ambassador referral link- http://ambassador.bumpboxes.com/63677/5095
It's time for the real stars of the day - the babies! Send in a picture of your baby /child to be featured
as Buggy Fit star of the month and if your baby is chosen you will receive a months free Buggy fit classes ( 1 per week)!
Send image to Sharon@bodycoachfitness.com with name and contact details!
Buggy Babies Breast Health Program
Body Coach Fitness Buggy Babies Breast health is a unique program developed for breast feeding
mothers who are unsure about their nutrition & exercise whilst breast feeding The program answers questions to
when and whether to exercise whilst breast feeding , what type of exercise during breast feeding ,& is it
safe to try and lose weight or detox during breast feeding, advice/recommendations on what to eat , e recipe book with
breast feeding friendly recipes, and which supplements to take and specific saliva hormone tests ( Labrix women's health
& breast hormone saliva home tests kit) to identify key breast hormone levels responsible for mothers breast health
during breast feeding and recommended pregnancy support bra's and fitness wear to exercise in which are also breast feeding
Body Coach Buggy Babies Breast Health program