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Events & Work Shops

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Here are a selection of informative, educational and inspiring fitness ,health beauty and nutrition work shops to choose from:-

Sustainable Eating-Food For Thought

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A seminar and discussion on the environmental and nutritional issues and choices we need to make for  health and fitness. Sustainable healthy eating and the benefits of traditional farming methods, and traditional nutrition and how  to incorporate  healthier solutions  and more sustainable and environmentally friendly  daily practices to nourish both ourselves and the environment we live in -A more natural and holistic approach to life
To include- Local solutions to global problems, principles and practices for  healthy nutrition , sustainability and the environment and its relationship to health and nutrition ,advice on delicious nutrient rich foods and natural ingredients for body and mind healing with a more whole body system-holistic approach.
For anyone who is interested in nutrition and their health and how we can nourish ourselves whilst improving our environment -sustainable living -(If you cannot attend work shop-you can still purchase condensed notes below)

Price=£35.00

Please contact Sharon Clare on 07875086760 or Sharon@bodycoachitness.com for more details

Notes on Work shop via email

Price=£20.00

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Healthy Eating On A Budget

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A 1.5 -2 hour work shop on how to eat healthy on a budget- A fitting subject when we are surrounded by cheap convenience foods & beverages and little time these days!
Covering subjects such as :-
- Why is it important to eat healthy?
- Shopping healthily on a limited budget
-Barriers to healthy eating on a budget
-Measuring impact - of not eating healthily

At the end of the work shop you will have knowledge of:-
- Have increased knowledge about the impact of not eating healthily
-Basic under standing of how to make healthy & affordable changes to your diet on a budget
-Practical budgeting tips , when shopping for healthy foods
-How to make healthier changes - food & beverage choices
-tips to eat well  for less

Healthy Eating Work shop- Price=25.00

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 Creative- Plant It Grow It Eat It Work Shop

A new fun interactive , creative work shop which can be for adults /parents   &/or children making the connection between food , the table, community & the environment .Exploring how to engage  yourself or your children in growing, preparing and eating  healthy fruit & vegetables from seed to plate and using  gardening as a fun physical activity , exercise, mental relaxation social /community activity and the edible garden

It includes, welcome intro, values of eating the colours of the rainbow (fruit & veg), variety in our food, whole food versus processed , growing the food,/gardening as physical activity preparing , cooking and  recipes for eating . Some  theory and practical involved. Suitable for small groups at school , community groups , can be adapted to business and the general public with an interest in their own health, and physical and nutritious wellbeing (Minimum groups of 10)

 

Price on Application 

 

 

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Fat Loss Work Shop

45 Minute fat loss/burning workout

-Including specific exercises that will help with fat loss ( you will receive a worksheet explaining what area of the body all the exercises use)

-5-15 Minute break to get changes for next part of workshop

- 1 Hour talk about healthy eating and the best foods which aid fat loss , and what sort of foods you should be eating to stay energised and some clean eating recipes

- Group discussion and Q&A

 

 

 

 

I am also offering -for those who miss the fat loss workshop- a chance to buy my fat loss workshop notes

Price only= £10.00

You will be emailed documents on fat loss, detox, nutrition, exercise session plan, meals and recipes and mind set tips and Q&A sheet. 

If you want to just take part in the exercise session (only) and not stay for fat loss seminar

Price =£10.00 

For those who want to attend the full 2-2.5 hour workshop

Price= £30.00 

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Aging Gracefully

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Inevitibly we get older every day- but let me fill you with hope a possibility about life after 40 and are you with the knowledge of how to prevent/delay the process of physical & mental aging through physical activity and nutrition. By making the right choices with nutrition, supplements, lifestyle choices, type and amount of physical activity, work-life balance , stress levels- we can help avoid/delay the aging process - such as changing body shape, drying skin & hair, bone loss, fluctuating hormones and joint degeneration, reduction in mental focus/function and circulatory issues etc...
This will include general practical advice/recommendations  on nutritional therapy, supplementation
recommendations,  lifestyle choices, physical activity ideas ,stress reduction and how our view on aging compares with other cultures -to enable us to be more inspired and positive about the next phase of life- How to create your own anti aging lifestyle health and fitness journey
This will include- Untangling the implications of aging ,exercise guidelines, natural nutrition and supplementation advice, life detox-positive life style choices , stress management - how to empower your self with positive  thought processes & healthy anti aging life change behaviours & age gracefully through the generations

Aging Gracefully

Price=£35.00

Notes On work shop via email

Price=£20.00

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Prehab Work Shop

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Prehab before Rehab-Want to avoid injury? Add Prehabilitation moves to your training and   go from pain to personal with essential movements . Do not mistake prehab for just a warm up and cool down(although there are crossovers) , warm up raises the heart rate and cool down lengthens soft tissue, what prehab warm and cool down have in common is their goal to reduce injury risk. There are about 50 or more moves of which 21 are essential and this work shop will run through the most useful ones for prevention of injury.

 1-1.5 hour Prehab Work Shop

Price=£25.00

Please contact Sharon Clare on 07875086760 or Sharon@bodycoachfitness.com for  details

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Body Coach Equine Rider Work shop

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Training a horse rider which ever discipline is much like training a gymnast- needing great skill, patience and discipline. Body coach fitness equine horse rider work shop is an introduction in the understanding of  the biomechanics and importance of good functional movement , stability, core strength and positive mind set needed to ride in any discipline eg for fitness, jockey, dressage or  show jumping.
Covering fitness, nutrition for rider, mind set , mobility and core strength. You will find out what major muscles  of the body are involved in riding and how to improve core strength specific to riding as well as nutritional advice as your nutrition is as important as  your horses. You will learn simple exercises which you can do at home or in the gym with minimal equipment (based on biomechanics and I move freely techniques ) to improve riding posture, core strength,mobility and flexibility. You will discover how movement affects your body and how to improve it for improved riding technique and much more.
It will be a mixed practical and theory work shop with rider fitness specific content and will be over a 2-3 hour period dependant on numbers participating.

Price On Application

Please contact Sharon Clare on 07875086760 or Sharon@bodycoachfitness.com  for booking and more details

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Kids Creative Lunch Day Work Shop

 

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New - Kids creative lunch day work shop a 1.5 - work shop suitable  for between 5-11 year olds (primary) .Taking them through a health food journey , encompassing both practical and theory at a level that is designed to ignite the interest and feed the imagination of the children about healthy eating.

Suitable for schools, organisations and activity groups taking the children through a tasting journey of discovery, design and devouring their food  creations  whilst learning the benefits and uses of each food ingredient used. Educational interactive and informative - in a fun engaging way!

Learning food groups, finding out different tastes, textures and shapes of different breads, fruits and vegetables  .Getting to roll up their sleeves and get involved in designing and creating fun food designs /shapes out of food ( eg creating fun food face designs of animals and well known characters on a plate ) from a list of ingredients and then judging the best one which gets a prize. Then they get to taste and eat each others creations in their lunch hour in lunch day picnic.

 

Contact Sharon for further details on price 07875086760 Sharon@bodycoachfitness.com

 

 

Body Coach Train The Trainer Work shop

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Body coach now offers other personal trainers who are either starting up or established a seminar/workshop to educate, train and inspire them to create, build, boost and promote their business on a budget and the importance of a USP. Created by Sharon who has experience and knowledge in the fitness industry and knows the pitfalls ,to avoid and the ups & downs of running a PT business . Including all the  tips and techniques to help you succeed in a highly competitive market on a budget. including PR , marketing, international online sales, creating a brand image and the importance of a USP .This is also an opportunity for professional networking with industry colleagues and to exchange ideas and a stepping stone to your business success!

 

PLEASE CONTACT:- Sharon Clare on 07875086760 or Sharon@bodycoachfitness.com for further details on price , and bookings!

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Youth Weight Training Clinic/Work Shop

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A must attend seminar/work shop for young people (teen/junior/youth)- male & female interested In participating weight training/lifting . Introducing and explaining the benefits such as increased self esteem and confidence, improvement in lean mass and reduction of excess body fat , and development of strong bone density. Examples of safe effective exercises and techniques and an introduction to healthy diet and supplementation appropriate for this .As more and more body building federations are introducing junior classes to their ranks at competitive level this could be the ideal introduction (the natural way).This should be a pre requisite for any junior/teen entering the weights room.

More details  contact Sharon Clare 07875086760- Sharon@bodycoachfitness.com

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Baby I'm Back- Work shop

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A busy mum's seminar/work shop designed to help mums on the run better manage their fitness and health whilst keeping a busy routine including:-

- Realistic SMART goal setting
- Time Manage ment
-Effective quick & convenient exercise advice- for post baby-(types /methods)some  practical participation required
-Advice on stress management (relaxation techniques & mind set behaviour)- for juggling family, work & baby
-Nutritional advice - for balancing hormones, safe effective weight management post baby and quick tip recipes
-Common issues IBS & Gut health post baby
-Understanding safe  supplements which may benefit you
-Overall quick guide to ultimate heath & fitness post baby


1.5-2 Hour Baby I'm Back Seminar /Work shop Price = £25.00

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 Fitness Challenge Work Shop

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 Challenge yourself at a new fun work shop- learn /take part in individual /team /small group activities  and challenge yourself. What does not challenge you will not change you! If you want results and have fun doing it the come along to the next "Challenge it " work shop and learn new individual & partner/team drills and pit yourself against your friends !
 
Dates/venue & prices coming soon....! 

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 Muscle Masterclass

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A series of seminars/master classes on the principles and application of all things muscle! From weight training for beginners to learning the fundamentals of the Olympic lifts ( squat , snatch & clean & jerk) & every thing in between.

Each masterclass will involve some back ground theory and/or  practical  covering different methods of strength training, programing and exercise selection for different body parts (legs ,shoulders ,chest , back & arms, core ) and phases of training (beginner/hypertrophy/power/strength & conditioning) Each  masterclass will be tailored to the audiences needs when appropriate and is ideal for any one starting out in strength training who needs guidance and motivation to the more advanced lifter wishing to share knowledge and gain new ideas!

 

Dates & prices coming soon...! 

 

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The Big 3-Squats,Deadlifts & Bench

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A 2 hour master class in the Big 3-Squats, deadlifts and bench - Techniques and variations on these big 3 staple strength , power and muscle building exercises. Regressions and advanced variations of each and corrective exercises .

2 Hour The Big 3 Master Class- Squats, Dead lifts & Bench

 Price=£40.00

Please contact Sharon Clare 0n 07875086760 or sharon'bodycoachfitness.com for more details!

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Glutes Work Shop

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A 2 hour in depth work shop- Tried & tested glute exercises  to target that stubborn area whilst addressing corrective issues and strengthening core and lower back.

Including exercises such as :-

-Resistance band exercises

-Corrective exercises

-Body weight exercises

--Cable exercises

 Functional dumb bell /KB Exercises

-Dead lifts (variations)

Glutes 2 Hour  Work Shop

 

Price=£40.00

 

Please contact Sharon Clare on sharon@bodycoachfitness.com or 07875086760 for more details on location/times.

Legs Master Class

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A 2 hour master class on all things legs- Upgrade your wheels with this multi functional work shop. Improve your squat, learn new functional leg exercises  with bands and body weight ,correct any imbalances  and improve basic technique to gain the most out your leg session every week.

2 Hour Legs Master Class- Price= £40.00

 

Please contact Sharon Clare on sharon@bodycoachfitness.com or 07875086760 for more details!

 Fit Figures Posing Work shop

 

" Win the judges attention one "stance" at a time!"

 

A workshop for  new and aspiring competitors  in fitness, figure and body building .When I first started preparing for competition years ago I realised that there were limited resources and people to assist me in my preparation to assist me in getting ready  for my show.

So I have created a mini 2 hour work shop dedicated to teaching people how to pose and present themselves to the judges. Including how to carry out the standard poses . how to create  a routine  , poise and facial expressions and general presentation on stage.

This will fully prepare you  for your special day and put you at ease with the judging process.

 

Price= £30.00

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 Body Coach Fitness -Warrior Work Shop

 

  "Strength is an attitude -the mind and body are inextricably linked STRONG MIND-STRONG BODY! - Learning to connect mind with body develops mental clarity and strength which carries over powerfully into all aspects of life!"

 

A 2 hour workshop which is suitable for males and females alike! A session focussing on strength and conditioning combined with functional training .Such as kettlebells, Olympic lifts, power bags, ropes & tug of war, tyre flipping, and body weight movements .Promising to deliver a challenging workout.

 There is something primal about lifting heavy stuff and working towards personal best lifts and carrying a training partner for distance !

This will test every physical and mental aspect of you and make you more powerful and stronger than when you started! 

 

 Benefits:-

-Learn lifting techniques 

-Develop strength

-Learn mobilisation techniques

-Have fun working out  

 

(Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for further details and workshop dates!)

 

Work shops held weekly! 

 

 

1.5 Hour Warrior Workshop =£15.00

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 Body Coach Fitness Choreography Work Shop

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                            "Create memorable posing routines to excel on stage!"

 

The ability to choreograph a good routine could make the difference to placing in the top 3 on stage in fitness, figure and body building. "Top performance is in the detail" Being a WNBF  competitor my self at international level means I know how to help you compose a fluid, energetic,  upbeat routine for your on stage performance. I can help you choose your music to match the moves and create "sizzle" to your dance /posing routine increasing stage presence and so showcasing  your talents to the judges! 

 

                     "Ramp Up Your Performance with professional choreography" 

 

 

 

 

 

 

 

 

One To One Choreography Work shop Price=£35.00 per hour

 

Small Group Choreography Work Shop (Minimum 3 people & maximum of 5 people)) Price= £20.00 per person

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Post Pregnancy Rehab Workshop

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A 4 week long course of 1 hour work shops covering post natal rehab after baby. An ideal kick start to gain pre pregnancy levels and to invest in your future . All work shops will be in small groups allowing for more individual attention.

During the 4 weeks you will have access to a biomechanical assessment to check your postural analysis, glute activation  and if you have diastasis rectis abdominals post pregnancyand to check for pelvic control.

You will receive a BMI assessment and blood pressure analysis , a nutrition plan and we will cover exercise prescription to improve glute activation, core strength and function and improve posture.

 

                             *Mums -babies are welcome at the  work shops !*

 

Price for 4 week course of Work shops= £85.00

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                                      Body Coach Fitness-Body Care Workshop

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  "A practical work shop that lasts 2- 3 hour  hours and teaches you self help techniques such as trigger point therapy, myofascial release, effective stretching techniques and mobility drills! Perfect for recovery , keeping injuries at bay , better movement and relaxation"

 

Learn:-

-Trigger point therapy and myofascial release techniques

-How to treat problem areas

Benefit from a trained coach in  myofascial release

- Develop flexibility 

 

 You will need a foam roller, small tennis ball or similar and a long sock and yoga blocks , mats will be provided

 

  The workshops are informal and group sizes small ensuring that all individual needs are addressed. I would highly recommend that anyone who does regular exercise and wants to help prevent injuries makes a commitment and signs up to and attends this workshop (To enquire for further details on dates, location and times please contact Sharon Clare on 07875086760 or Sharon@bodycoachfitness.com for further details!)

 

 

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Price=Body Care Workshop Price=£45.00

Introductory Work Shop In Dynamic Taping

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 A 2-2.5 hour mainly practical introductory work shop in the application of dynamic tapes such as k tape for the prevention and treatment & rehabilitation of sports injuries . Useful for anyone involved in physical activities and  sports , with injuries or who wish to prevent  injuries or rehabilitation. 

The work shop will cover:-

- An introduction to taping

- Back ground & history of taping methods

- How Taping works

 - Benefits and contra indications of taping

 - Practical application demonstrations of common sports injuries such as:

 -Lower limb injuries- Achilles Tendon, Plantar Faciitis & Knee pain

 - Upper limb injuries- Tennis Elbow & Rotator Cuff Tendonopathy

 

 

 

Price= £30.00

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Body Coach Back/Posture Care Workshop

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A 1.5 hour workshop dedicated purely to back care to help with posture -one of the most important but under estimated part of the body which is at the core of all functional movement and when out of alignment will cause discomfort & pain.

This workshop will give you tips , advice and information on what causes back pain and poor posture, how to help prevent in everyday life , how I can asses for this and how to correct common muscle dysfunctions due to spinal misalignment and poor posture, so correcting any issues with pain.

 

Also anyone who books on this work shop will receive a 10% discount on any biomechanical  assessment  and correctional training programme there after

Price  for 1.5 hour work shop= £25.00

Body Coach Fitness-Run Work shop

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Want to improve your personal best run time , speed or technique for running , learn stretching techniques to prevent injury and learn about bare foot running? Then book onto this run workshop .

 

                    "Making you stronger - Fitter -Faster  -for Running!"

 

The 2 -2.5 hour workshop includes:-

 

- Advice on running technique based on gait

 

-Information on the benefits of bare foot running techniques 

 

- Warm  up and cool down stretches and dynamics flexibility  techniques

 

- Drills and skills

 

- Posture gait analysis

 

-General advice on run session training for improving speed, fitness &  distance  

 

                                "Lace Up-  Stretch Out-Work Hard-Aim High!"

 

 

 

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Body Coach Fitness Run Work Shop-(2-2.5hrs)

 

Price= £30.00 

Body Coach Work Shop-Wellness Coaching Work Shop

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A interactive work shop which will help you to live the intentional life-Full of energy-health- and vitality!
 
Covering subjects such as:-
 
-Behaviour change
 
- Stages of change 
 
-The journey process
 
 
 -How to plan for action
 
-Keys to success 
 
 
                                      "Health-Wellness-Happiness!"
  

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Wellness Work shop Price= £25.00

 Body Coach Fitness-Kettle Bells For Fitness & Fat Loss Work shop

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A mainly practical  work shop which will cover the fundamentals of Kettle bell training for general fitness and fat loss!

Covering the basic kettle bell moves, combinations  and example work out  plans. Small group instruction and individual attention for the best learning process . Please come prepared for physical activity and bring note pads and paper!

Suitable for  beginners and females and males alike!

 

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Kettle Bells For Fitness & Fat Loss Work Shop Price=£30.00

Body Coach Fitness- Women Do Strength Work Shop

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 A work shop designed for females only- who are interested in mastering the skills of:-

 

-Weight training for strength

 

Body weight training Calisthenics, primal moves and more for functional strength

 

- Kettle bells for strength 

 

Olympic & power  lifts

 

 -Nutrition for strength

 

                                       " Body Strength-Fat Loss-Fitness-Confidence" 

 

 

 

Women Do Strength Work Shop Price= £30.00

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Body coach Fitness-Cooking Classes

 

 Whether you are on the go, have a family or live on your own or wish to get a  small group of friends together(maximum 4 people) I can create a cooking class/party  for you!

 One of the best ways to stick to a healthy eating plan is by knowing how to take all the fruit, vegetables, whole grains and meats and combine them together to create a quick and easy delicious meal . Also knowing the nutrients in food groups and where they come from and the healthiest way of preparing and cooking them.

Body coach fitness has a new healthy cooking class option for people who want to learn basic , straight up advice on how to prepare and cook quick easy , healthy meals in the comfort of your own home .

Let me do all the planning and preparing & I will create a choice of 3 meals , snacks or desserts  based on what you like and what you would like to learn . We can talk about  how to select the right ingredients, food groups , how to cook and prepare healthily, how to store food and how to create healthy meals .yum ! Each session will take between 2-3 hours approximately and you will  get to keep all  the ingredients. Please contact Sharon Clare for more details on Sharon@bodycoachfitness.com or 07875086760.

 

Price on application (Dependant on ingredients on shopping list) 

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Healthy Hearts Work shops-(BHF)
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2 Day -"Your Heart & Your Health!"- Workshop

A 2 day work shop for corporate companies,schools,health authorities , local government services & individuals & groups.

Covers topics such as :-

 CHD Risk factors
Physical activities
Smoking Stress & Diabetes
Eating for health
Weight Loss

Provided by power point , printable hand outs & interactive activities.

Normally run from 9.30am-16.00pm over 2 days

Price=£100.00 of which 10% will be donated to BHF

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Illustration: A visit to the doctor

6 Week Healthy Heart Training  Course

For corporate companies, schools,health authorities , individuals & groups.

Each Session last approx 1.5-2 hrs

Week 1= Coronary Heart Disease

Week 2= Risk factors

Week 3 = B/P & Physical Activity

Week 4= Smoking /Stress & Diabetes

Week 5= Eating for health-Part 1

Week 6= Eating for Health -Part 2

The full six week course price= £ 60.00

(10% will be donated to BHF)

Single session-Healthy Heart Training

Single sessions Price= £12.00

Sharon also offers occasional FREE -workshops for BHF-Look on schedule for details!

***Please also  book appointment on booking schedule!***

   
"Progress never stops -Success won't come to you , you will have to reach out & take it!"

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