Start The Challenge!

On the 28 day challenge every month you receive a family friendly 28 day meal plan with shopping list and exercise plan sent to you and you will also have access to hundreds of different meals to choose from on nutrition complete , so you can swap and change  ingredients so you never get bored with your diet plan. The recipes are all quick and easy and with minimal ingredients  for busy mums on the run. The exercise plans are printable /portable and are of approximately 30 minutes in duration with he use of minimal equipment . Most exercises can be carried out at home or out doors as well as in the gym . Average weight loss is 406ilbs over a 28 day period and there is one intake per month per challenge (12 online challenges per year).You will also have the benefit of being part of a community of mums who are going through this challenge with you and be able to link up with them on a dedicated fit mum face book page , so you can swap ideas , recipes and provide motivational support to one another.

All of this plus being able to contact Body Coach Fitness via email or telephone at any time for advice or support .

So do not delay sign up today to the challenge! (See picture below for a fit mum who got results on a 28 day challenge )-Next challenge start September 1st 2015)!