B Baby Fit Programs
Body After Baby
Body Coach Fitness body after baby program is a unique program to help you get your pre baby body
back! Designed to get you into shape after babies birth.(After GP has given clearance to exercise post baby).
Plan/Grocery shopping lists (printable)
Day Meal Plan (Printable)
Week Workout Schedule (Upper/lower body/core/cardio & Boot camp workouts)
Hints and tips on quick easy recipes on the go
Motivational support and advice via email or telephone/Skype
All this for an introductory offer of £50.00 & Sent via email on payment !
A quick convenient and affordable way of getting your pre
baby body back!
Body Coach Boot Camp With Buggy
Body Coach Fitness is launching anew Boot camp specifically for mums -Body Coach Boot Camp With Buggy
! A boot camp specifically targeting at post bump target trouble spots ,improving cardiovascular health and improved fitness
for post natal ladies . A more boot camp style circuit then the buggy fit classes available ( on buggy fit page) For the more advanced
post natal ladies and dads with higher levels of fitness who want to get back into serious exercise under instruction
from a qualified pre and post natal and buggy fit instructor.*Clearance from midwife /GP is needed before participation* Recommended
for ladies who were at a more advanced level of fitness/athleticism before pregnancy and a goof foundation in fitness. With
safe ,appropriate and guided instruction
*Please contact Sharon Clare on sharonbodycoachfitness.com
and /or 07875086760 for more details on locations and pricing (dependant on class numbers )*
B Baby Fit-Online Class
Online B Baby fit classes- are designed for busy mums who want a work out
where ever they may be eg at home (indoors & outdoors- at work or travelling). It is designed to be convenient ,
cost effective but still personal. You can order 1-2-1 instruction or get a group of friends together at your house/garden
and pay individually for each person attending ( small group class) .All you need is a free Skype account, wi fi connection
and tv/pc or ideally a laptop ( with webcam ) so you and your instructor can speak and see each other live -just the
same as attending a class but not having to worry about travelling to venue, having to attend at a certain time
each day and week and much more private and more comfortable for you and your friends with no need for baby sitters. Much
better than following a pre prepared exercise video at home and allowing full instruction and assessment via instructor
at all times-making it safe .This also means any one in the UK or world wide can book/schedule a 1-2-1 or small
group B Baby fit class with Sharon at any time and any where.
The classes will be low impact exercises suitable
for post natal ladies-( you will need full GP/midwife clearance and to sign medical lifestyle questionnaire before starting
the group- this can be done via email /remotely.)
B Baby fit online classes - makes exercise - fun-affordable-
convenient and sociable -but all online!
*To find out further details -contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760*
DETAILS ON PRICING COMING SOON!....
28 Day Body Coach Fit Mummy Challenge
Start The Challenge!
On the 28 day challenge every month
you receive a family friendly 28 day meal plan with shopping list and exercise plan sent to you and you will also have
access to hundreds of different meals to choose from on nutrition complete , so you can swap and change ingredients
so you never get bored with your diet plan. The recipes are all quick and easy and with minimal ingredients for busy
mums on the run. The exercise plans are printable /portable and are of approximately 30 minutes in duration with he use of
minimal equipment . Most exercises can be carried out at home or out doors as well as in the gym . Average weight loss is
406ilbs over a 28 day period and there is one intake per month per challenge (12 online challenges per year).You will also
have the benefit of being part of a community of mums who are going through this challenge with you and be able to link up
with them on a dedicated fit mum face book page , so you can swap ideas , recipes and provide motivational support to one
All of this plus being able to contact Body Coach Fitness via email or telephone at
any time for advice or support .
So do not delay sign up today to the challenge!
(See picture below for a fit mum who got results on a 28 day challenge )-Next challenge start October 2018)!
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Body Coach Fitness is now able to offer the -Fit Mama Fit Book2b- The chubby 40 week addition to the fitbook
family- For expectant mums to set goals and track progress and to ensure a fit and healthy pregnancy!
features trimester planning, weekly planning and daily tracking for 40 weeks
, as well as helping determine a healthy baby weight gain , weekly fit tips and power pregnancy food guide . Perfect present
for a fit mum to be looking to maintain fitness of both herself and her future baby ! Please go to following link- http://bit.ly/2BvTe1c For more details and to purchase for your perfect healthy pregnancy.
Start4Life- For Healthy Mums
Body Coach Fitness is now promoting Start4Life a government backed UK campaign
as an individual member of UKActive .With advice and guidance based on research for exercise and pregnancy based on scientific
Gentle exercise during pregnancy is good (safe)
for you and your baby. Gentle forms of exercise recommended are walking, swimming, prenatal yoga ,gentle aerobics classes
ad pelvic floor and abdominal exercises.
Tummy time is a great way to help build your babies upper body strength .You
can start doing tummy time from birth by lying your baby on your chest .Gradually increase the amount of time you do this
day by day .Tummy time helps strengthen the back,neck and shoulders ,as well as giving them a different view of the -WORLD!