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Food Around The World

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Body coach Fitness -now offers  select   nutritional packages  from the list of the worlds healthiest diets- food from around the world-The aim is to provide a personalised -healthy nutritious eating plan for each continent around the world ,so people can experience healthy nutritional advice from either their own region or other parts of the globe - Eat the globe.
These nutritional plans are based on the authentic diet and ingredients  from the region selected and can be adapted to your needs and goals eg weight loss, management ,performance ,health and wellness . Here are some examples of plans available  - more available soon...
There are now also -NEW- accompanying food intolerance diet scans for each diet plan ( Modern living, Asian & Nordic tests ) listed below -these can be purchased separately  at the price below or added to the specific  nutritional programme for best results( Please contact Sharon Clare for combined nutritional programme and food diet scan price)

The Nordic Diet Plan

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The Scandanavian or Nordic plan is a traditional northern European diet plan, including traditional home made and home sourced  foods -not processed or pre prepared foods. Consisting of a variety of vegetables, fruits, seeds, grains, poultry and game  meats .It is an eco friendly version of the popular healthy Mediterranean diet ( below). It only uses seasonal produce in balance with nature and follows the principles of a healthy balanced diet of proteins, carbohydrates and good fats.

The Nordic -scandanavian diet includes  :-

-Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis

-Slimming secrets of the Nordic/Scandanavian diet

-Full recommendation plan for a healthy nutritious Nordic diet -based on goals

-Nordic Recipe suggestions

-Follow up consultation, review and evaluation

-Available - online  world wide via Skype /email  & face to face

*Please contact Sharon Clare on Sharon@bodycoachfitness.com  or 07875086760 for details of prices and to book*

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Nordic Diet Scan

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The Lorisian Nordic Diet scan- food intolerance tests is the perfect accompaniment to the Nordic diet/nutritional plan above .It is adapted to cater for those who consume a traditional Northern Europe diet or Nordic Diet .For example people who eat more berries, sea foods and whole grains as part of their diets .The tests analyses for IgG ant body reactions to 160 specific foods an drinks associated with a Nordic/Northern European diet .( Purchase below , and /or add to the Nordic diet nutritional plan above.
You will receive a professional test and  a 12 week food and drink diary to record foods eaten and follow up consultation on results

Examples of some of the foods tested for -( Rye, spelt, gliaden,wheat, oats, chamomile tea, acai berry, ginseng, rooibos tea, pheasant, deer,shark,  duck, lamb,  eel, anchovy, herrings , sardines , salmon , vendance ,mussels, shrimps, lobster, avocado, aloe vera,    black currants, papaya, pomegranete,  lingonberry, cranberry,cloud berry,   blue berry, boysenberry,  plums, coconut, Rhubarb ,  linseeds,  chia seed,cloves,  basil, dill, ginger, cocoa bean, tapioca, turnip, sweed, aubergine, string bean,  soya beans, goats milk, sheeps milk, spirulina, yeast, carob, hemp , sugar cane and cola nut, cashew nut, brazil nut)

Nordic Diet Scan-Food Intolerance Test

Price=£309.00

The Mediterranean Diet Plan

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In one study people who consumed the Mediterranean traditional diet lost an average of 8 % of body weight compared to other diets  , as well as having other health benefits such as better heart health, lower blood pressure and less risks of cancers among others. So the benefits of introducing a mediterranean influence to your every day nutrition plan is beneficial.

The  Mediterranean plan will include:-

-Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis

-Slimming secrets of the Mediterranean diet

-Full recommendation plan for a healthy nutritious Mediterranean diet -based on goals

-Mediterranean Recipe suggestions

-Follow up consultation, review and evaluation

-Available - online  world wide via Skype /email  & face to face

*Please contact Sharon Clare on Sharon@bodycoachfitness.com  or 07875086760 for details of prices and to book*

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Modern Living Diet Scan

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The Modern living diet scan -is the perfect accompaniment  to the Mediterannian  diet/nutritional plan above .It is adapted to cater for the latest trends in  healthy modern cuisine and gourmet cooking  .So it is perfect to pair with the mediaterranian nutrition plan above and for people who enjoy a  healthy diet plan   .The tests analyses for IgG ant body reactions to 160 specific foods an drinks associated with a Modern mediterranian  diet .( Purchase below , and /or add to the Mediterranian nutritional plan above.
You will receive a professional test and  a 12 week food and drink diary to record foods eaten and follow up consultation on results

Examples of some of the foods and drinks tested for are:_ ( Barley, maize, rye, corn, quinoa, spelt, gliaden, buck wheat, hops, millet, oats, rice, wheat,garlic,  haricot beans, Okra, rocket,  acai berries, burdock root, dandelion root, elderberry, boysenberry,  strawberry, apricot , mango, mulberry, ginseng, green tea, guarana, nettle leaves, rose hip tea, Agave, Aloe vera, chicken, duck, lamb, pork, cod, crab, sole,   haddock, lobster, herrings, mackerel, mussels, plaice, prawns, salmon, scallops,  trout, tuna, white fish, salad, tomato,  varied fruits, wheatgrass  , mustard seeds, brazil nut, hazelnut)

Modern Living Diet Scan-Food Intolerance Test

 

Price=£309.00 

The Asian Diet Plan

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The Body Coach Asian diet plan - is based on the Japanese influenced ingredients -as the obesity rate in Japan is less than 4% The countries traditional diet has long been known as the worlds healthiest diets and some people in the Okinawa region of Japan  are 4-5 times more likely to live to 100 years of age compared to other countries. So a diet plan based on the theme of Japanese cultural nutrition would be beneficial to most.
 
The Asian diet plan will include:-
-Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis

-Slimming secrets of the Asian diet

-Full recommendation plan for a healthy nutritious Asian diet  -based on goals

-Asian Recipe suggestions

-Follow up consultation, review and evaluation

-Available - online  world wide via Skype /email  & face to face

*Please contact Sharon Clare on Sharon@bodycoachfitness.com  or 07875086760 for details of prices and to book*

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Asian  Diet Scan

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The Lorisian Asian Diet scan- food intolerance tests is the perfect accompaniment to the Asian diet/nutritional plan above .It is adapted to cater for those who consume a traditional Asian  diet  ,which is distinguished by a vegetable -rich menu , which is low in saturated fats and high in vitamins and minerals. The tests analyses for IgG ant body reactions to 162 specific foods an drinks associated with  Asian cuisine  .( Purchase below , and /or add to the Asian  diet nutritional plan above.
You will receive a professional test and  a 12 week food and drink diary to record foods eaten and follow up consultation on results

Examples of some of the foods and drinks tested for are- ( Curry leaf, curry powder, cumin, juniper, saffron, seaweed, tamarind, sesame seed, goats milk, sheeps milk, bok choi, lotus root,Okra,  pepper ( capsicum), soya bean, turmeric, water chestnut, lychee, cantaloupe, plantain, papaya, agave, avocado ,  cuttlefish,  crab, mussels, oysters, shrimp, scallops, Abalone, trout, Agar Agar, bamboo, jasmine, goat, lamb, acai berries, rice, lychee ,olives , anise seeds, cassia, coriander ,lentils ,kidney beans, bean sprouts, celery , burdock root )

Asian Diet scan-Food Intolerance Test

 

Price=£309.00 

The Australasian Diet Plan

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Before European settlers arrived in Australia there was a thriving food culture ,one that happily sustained the aborigine people for tens of thousands of years. This food culture is refered to as Bush Tucker,which has largely been ignored over the past 20 years. It is estimated  there are up to 5,000 native food species ( almost 20% of Australian native flora and fauna) that were utilised by the Aboriginal people. 

Australian native foods have seen a revival  over the last 2 decades . It is not uncommon to see kangaroo meat in the aisles  of the super markets and many restuarants are  embracing crocodile  ,emu,yabbies and eels, in addition to flavouring dishes with bush tucker and spices.

The Body Coach Fitness-Australasian Diet plan - Follows the principles of Australian Dietray guidelines -*(To achieve and maintain a  healthy weight and be physically active, enjoy a wide variety of nutritious foods from five food groups-vegetables, grains, lean meats and poultry, dairy and fruit- limit intake of salty, sugary ,alcoholic foods and  foods saturated in fat ,encourage breast feeding and care for your food and prepare safely)*

 

 The  Australasian diet  plan will include:-

-Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis

-Slimming secrets of the Australasian diet

-Full recommendation plan for a healthy nutritious Australasian  diet -based on goals

-Australasian Recipe suggestions

-Follow up consultation, review and evaluation

-Available - online  world wide via Skype /email  & face to face

*Please contact Sharon Clare on Sharon@bodycoachfitness.com  or 07875086760 for details of prices and to book*

 

The Australasian Diet Scan

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The Australasian food intolerance test and gut smart programme is ideal to accompany the Australasian Diet plan above. The basic gut package uses tests from leading Australian and international IgG ad DNA sequencing labs to get to the roots of your food issues and gut health. This package consists of two elements - Imu pro complete 270 testing for 270 foods and additives and comes with a bespoke nutrition and recipe book to get you started & a smartGUT Microbiome test - the gold standard in gut health testing to examine the DNA of all bacteria present ,providing an understanding of the balance of the species of the gut affecting food digestion.

*This is a bespoke package so please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for more details and customised pricing and to book a consultation face to face/online* 

 

The Far East-Indian Sub Continent Plan

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The Body Coach Fitness - Far East Indian Sub Continent Plan- is based on  Indian  influenced food ingredients .Indian food can be both healthy and delicious ,with the plethora of vegetables of all colours and contained in traditional Indian cuisine which area great source of anti oxidants and fibre.This makes Indian food attractive to health concious vegetarians and vegans.Studies on Indian populations show alarming statistics .According to WHO (World health organisation) in 2014 India accounted for 60% of all cardiac patients ( nearly in 4 x times the occurence of heart disease seen in the rest of the world)& diabetes type II is also prevalent due to lack of education on healthy nutritious choices of foods -So Body Coach Fitness has developed this advisory nutrition plan and food intolerance test  package to help improve on these statistics and guide people who follow an Indian nutrition plan to make the best choices for their health.
Knowledge is power and Body Coach Fitness is here to educate you on how to create the perfect Indian nutrition plan.
 
The Indian Sub Continent plan will include :-
 
-Full consultation & food diary analysis -Life style analysis and -before and aftter picture analyis
 
-Slimming Secrets Of The Indian Sub Continent Diet Plan
 
-Full recommendation plan for a healthy nutritious India diet -based on goals
 
-Indian recipe suggestions
 
-Follow up review & evaluation
 
-Available online worldwide via skype/email & face to face
 
*Please contact Mrs Sharon Clare on sharon@bodycoachfitness.com or 078755086760 for more details and bespoke pricing*

Indian Diet Scan

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The Indian diet scan for food intolerances to herbs and spices is the ideal accpomaniment to the Indian diet plan above.It is adapted to cater to the latest trends in Indian cuisine and gournmet cooking in a developing part of the world.The CNS herbs and spices IgG test analyses for herbs and spices ofetn found in an indian diet such as :-

( Aloe vera, aniseed, basil,bayleaf, camomile , cayenne, cinnamon ,clove ,coriander leaf, cumin,curry ( mixed spices), dill,garlic,ginger, hops,liquorice , marjoram,mint, mustard seed,nettle, nut meg,parsley, pepper corns ( black & white), pepper mint ,red chili, rosemary, saffron, sage, sesame seed, tarragon,thyme and vanilla pods)

*Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com for more details on herbs and spices test panel - pricing starting from £115.00*

 The Middle East Diet Plan

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   Although the middle east is not strictly classed as one of the continents or sub-continent areas of the globe- It is still an important area of influence in cuisine .So Body Coach Fitness has developed a unique -Middle East diet plan( Iran Israel & Saudia Arabia) with its own unique middle east food intolerance test 
 The most common allergies in Saudia Arabia are peanut, egg , cows milk ,wheat ,banana and fish and Israel has more egg, milk and sesame seed allergies .*Very few studies have been conducted on food allergy prevalence rates in the Middle East. Food was the fourth trigger of allergic reaction in a study conducted in Mashhad in Northeast Iran . Prevalence of all allergic disorders in the city was 27.5% (data includes all allergic disorders and is not restricted to food allergies). In another study, 35.9 % of asthmatic children in Semnan (Iran) showed sensitization to at least one of the principal allergenic foods (wheat, rice, peanut, egg, soya and cow’s milk) *

 The Body Coach Middle East  diet plan - is based on the Middle Eastern  influenced ingredients -
 
The Middle East diet  plan will include:-
-Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis

-Slimming secrets of the Middle Eastern diet

-Full recommendation plan for a healthy nutritious Middle Eastern  diet  -based on goals

-Middle Eastern  Recipe suggestions

-Follow up consultation, review and evaluation

-Available - online  world wide via Skype /email  & face to face

*Please contact Sharon Clare on Sharon@bodycoachfitness.com  or 07875086760 for details of prices and to book*

 . The most common allergies in Saudia Arabia are peanut, egg , cows milk ,wheat ,banana and fish and Israel has more egg, milk and sesame seed allergies .*Very few studies have been conducted on food allergy prevalence rates in the Middle East. Food was the fourth trigger of allergic reaction in a study conducted in Mashhad in Northeast Iran . Prevalence of all allergic disorders in the city was 27.5% (data includes all allergic disorders and is not restricted to food allergies). In another study, 35.9 % of asthmatic children in Semnan (Iran) showed sensitization to at least one of the principal allergenic foods (wheat, rice, peanut, egg, soya and cow’s milk) *
 
 

 Middle East Diet Scan

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An allergy screening test ( From  a leading laboratory trustlabs) for common allergens found in the middle eastern diet and environment -

Profile Details:-

Testing for Total IgE with individual IgE allergens for cod, cows milk, egg whites, soya beans, peanuts, wheat, house dust mite, dermatphagoides pteronyssinus , dermatophagoides farina and blatella germanica among other allergens

 A simple blood spot test- no fasting needed-Quick turnaround time

Medical questionnaire GP interpretation of results ,copy of laboratory results and skype consultation( or face to face) with Body Coach Fitness 

 

*Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com  or 07875086760 for more details on bespoke middle eastern food intolerance test and pricing -starting from £225.00 * 

The North American Diet

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Body Coach Fitness has developed a bespoke -North American diet plan- With native North American influenced food and cuisine. North America is the northern sub continent of  the Americas and is the 3rd largest continent in the world,it includes 23 countries including the USA, Canada & Mexico. It Includes the economic gaints of the world and some of the most technologically advanced countires in the world. 

From around 1000BC people began to eat differently  in North America ,the Pueblo people began farming at this time .They got corn and beans and squash from the Olmec people of Mexico and they began to eat a lot of these -three sister crops ( corn,beans and squash). Early on into 2000 BC people in North America ate only wild foods thhat they could hunt and gather Eg hence the term Paleo Indian hunters and gatherer's .The foods they gathered depended on the environment in which they lived .Inuit people who lived in the far north along th coasts of the Artic ocean and in Alaska ate a lot of fish and seal meat and gathered seaweed. Chinook people who lived a little further south in the Pacific North West ( Modern Oregon & Washington) ate a lot of salmon and wapoto ( which is like a potato).Further south ,Californian people ate a lot of bread made form pine nuts and acorns.In the south west ( modern Arizona & New  Mexico )  Pueblo people ate cactus fruits and pine nuts and hunted birds & rabbits for meat and the people of the Rocky mountains ate a lot of mammoth ( until they all died out) and they then started eating bison. Further East along th Mississipi and Missouri rivers,people ate  a lot of fish and gathered nuts and berries and the Cree people ate lots of fish and wild rice in the wetlands and lakes .On the East coast the Iroquois and the Algonquin ate venison ,fish and pigeon ,turkey and rabbit all hunted and gathered .The Cherokee ate a lot of turtle ,fish and venison ,sweey potatoes ,acorns and chestnut bread. An important high energy food for people hunting and gathering was Pemmican an energy bar made from berries and chopped meats .Native North American farming soon spread to other parts of North america and by 1000AD most people on the Mississippi valley and along the east coast were eating a lot of corn ,beans and squash along with other wild foods.East coasts people also used  alot of maple syrup and wild maple sugar honey in breads,stews,  teas and on vegetables. Another imporant food which they would eat is succotash ( a kind of stew made from lima beans, corn,meat  and bear fat. Native Americans made  herbal teas with sassafras or added pumpkin blossoms or corn silk to thicken it and people in California made home made lemonade with lemonade berries added to water. The Body Coach Diet plan will be based on more traditional North American Influenced cuisine .

 The  North American Diet Plan  will include:-

-Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis

-Slimming secrets of the North American diet

-Full recommendation plan for a healthy nutritious North American  diet -based on goals

-North American Recipe suggestions

-Follow up consultation, review and evaluation

-Available - online  world wide via Skype /email  & face to face

*Please contact Sharon Clare on Sharon@bodycoachfitness.com  or 07875086760 for details of prices and to book*
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The North American Scan

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Body coach Fitness has developed a customisable food intolerance test ( using  test panels from a leading international laboratory) to accompany the -North American  Diet Plan . With an emphasis on cereal crops such as maize ,corn ,wild  rice and carbohydrates and vegetables such as beans ,squashes , peppers  and sweet potatoes plus hunter gatherer type foods such as wild salmon and fish, bison/beef , maple syrup, chestnuts, acorns and pine nuts  and other native African foods.

 

*Please contact Mrs Sharon clare on Sharon@bodycoachfitness.com or 07875086760 for more details and pricing on this  bespoke panel  for -North American  influenced cuisine and to book a face to face /online consultation* Edit Text

The South American Diet Plan

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Body Coach Fitness now has a -South American diet plan- which has a belnd of cultural influences and cooking styles  and the foods of the colonial europeans. Columbian and venezulan foods have Spanish infuences .Many foods are cooked or served with olive oil, cheese,parsley,cilatro,garlic and onions .A lot of the South Ameriacn Diet is grain based and carbohydrates such as potatoes ,some regions of South America have a largely maize -based diet ( often spiced with chili peppers ) while other regions have more of a rice based diet.Grilled meats are popular and the quinoa seed has been a staple  food of millions of native inhabitants . A high % of South Americans live in extreme poverty and deficiencies are common ,but it has a good cultural influene on cuisine . 
 Management of food allergy is recognised as a growing problem in the western world and in developing countries such as Mexico where allergies to foods and drinks such as cows milk ,wheat, peanut ,soy and corn are getting more prevelant. 
This South American Diet plan is suitable for anyone living in or influenced by this culture and its cuisine and a bespoke test panel can be created for your individual needs to accompany this.
 
 The  South American  will include:-

-Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis

-Slimming secrets of the South American  diet

-Full recommendation plan for a healthy nutritious South American  diet -based on goals

-South American   Recipe suggestions

-Follow up consultation, review and evaluation

-Available - online  world wide via Skype /email  & face to face
 
*Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more details and prcing on this bespoke advisory nutrition programme*

The South American Scan

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Body Coach Fitness can provide a custom bespoke panel for your own requirements ( based on your South American Influenced diet) from a selection of tests available through professional international laboratories .This could include food intolerance tests  for quinoa, corn or rice , beef ,pork, lamb ,goat, vegetables, milk,yerbe mate and many more .

 

*Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for more details ,pricing and to book a consultation face  to face/online* 

chillies ,cilantro,  potatoes and many more  

The African Diet Plan

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Body Coach Fitness has developed a new -African diet plan with optional customised bespoke food intolerance testsing. Africa is the second largest continent in the world and is rich in geographic and cultrual diversity.It si the birth place of Homo sapiens ( humans) and the land of origi for much of the worlds population.The culture of food and eating and drinking in the different regions of Africa is important to people all acrodd the world.The Nile valley continues to be a rich source of fish ,anaimal and plant food. In the African dry savannahs the sahara region became arid after 6000 BCE nomad tribes raised cattle,goats and sheep, which served as part of the tribes food source.Crops such as cereals ( wheat,barley, millet and sorghum) and tubers such as yams have become a staple part of an African diet.

The countries of North Africa border the mediterranean sea and are largely muslim .As a result their diet reflects islamic traditions ,such as not permitting pork meat or any animal products that have not been butchered accoring to traditions. Much of the Nort African diet is grain based and flat breads and the use of species is common. In Western Africa there is more variation in staple foods ,rice is more predominant in Mauritania to liberia and across the sahel.Couscous is more prevelant in the sahara and southern savannahs and along the ivory coasts of Nigeria and cameroon ,root crops ,primarily cassava and yams are common.East Africa has extensive trade mirations with Arabic countries such as South Asia  and the food staples are potatoes ,rice ,matake ( mashed plantains) and maize .The horn of Africa ( Somalia & Ethiopia) is characterised by spiced foods and foods prepared with chillies and garlic. Southern Africa ( outside of the temperate zones ) has a a greater variety of fruits and vegetables including( bannanas , avocadoes, mangoes, tomatoes, and vegetables such as cabbage,potatoes and onions all served with staple crops of maize and rice as stews. The most common dish - mealie meal or pap- in South Africa ( also known as  nshima or nsima frther north) is usually eaten with stew poured over it- it includes a stew made of  boiled vegetables, such ads turnips, cabbage and spinach. White south Africans ( Dutch descendants called Afrikanners) ,Europeans  and Asian Indians have diets similar to their countries of origin. However the diet of Black Africans is increasingly dependant on meat like th diet of western African pastural tribes. 

A far greater threat comes form incresingly insecure food sources and famine and drought and with its immense population ,Africa is a continent that struggles to keep its people and culture healthy.There is  an increasing amount of educated Africans migrating to more European and other far reaching parts of the globe ,for work and to live and they bring with them their diverse knowledge ,skills and food and cuisine wiith them.

 The African Continent  diet includes  :-

-Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis

-Slimming secrets of the African Continent diet

-Full recommendation plan for a healthy nutritious African Continent  diet -based on goals

-African Continent Recipe suggestions

-Follow up consultation, review and evaluation

-Available - online  world wide via Skype /email  & face to face

*Please contact Sharon Clare on Sharon@bodycoachfitness.com  or 07875086760 for details of prices and to book*
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The African Diet Scan

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Body coach Fitness has developed a customisable food intolerance test ( using  test panels from a leading international laboratory) to accompany the -African  Diet Plan . With an emphasis on cereal crops such as maize ,corn ,teff  and rice and carbohydrates and vegetables such as sweet potatoes ,cassava, plantain and okra as  well as(  bush meat if applicable) and pork an fish and other native African foods.

 

*Please contact Mrs Sharon clare on Sharon@bodycoachfitness.com or 07875086760 for more details and pricing on this  bespoke panel  for -African influenced cuisine and to book a face to face /online consultation*

                " The Globe On Your Plate"

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Blue Zone/Power 9 - Longevity Diet

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Body Coach Fitness now offers the  Blue Zone-Power 9 dietary program ( not just a fad diet but a way of life for improved healthy life expectancy and longevity devised my scientists and research across the globe. The average life expectancy of a human if between 78-83 years old dependant on sex . 20% of some ones life expectancy  id down to their genetics ,the other 80% is affected by their environment, lifestyle , nutrition ,if they smoke ,drink alcohol, or take drugs and  physical activity levels .So we can increase our chances of becoming one of the people  who makes a healthy 100 years by following the lifestyles and dietary and physical activity behaviours of people who live in the 5 Blue zone hot spots across the globe ( areas where a higher % make 100 years of age -with good health and fitness ).

You can increase your chances of longevity and reducing incidence of diseases such as CHD, cancer , and dementia by following  the Blue Zone plan  and the power of 9 principles way of life. There are 5 Blue zone areas across the Globe where this nutritional and lifestyle research has revealed these longevity giving principles:-

 -Sardinia-Mountainous highland areas of Inner Sardinia has the highest level of male centenarians

 -Ikaria/Greece- Aegean island with one of the lowest rates of middle age mortality and lowest rate of dementia

-Nicoya Peninsula Costa Rica- Lowest rate of middle age mortality, second highest rate of male centenarians 

 -Loma Linda California- Seventh day  Adventists live 10 years on average longer than their other North American counter parts

-Okinawa Japan- Females over 70 years old are the longest-lived population in the world

 

This is due to many reasons but the Blue Zone plan will teach you the main power of 9 principles lifestyle habits shared by these people who have lived the longest healthiest lives across the globe. Sign up to the Body Coach fitness -Blue zone plan and you will learn how to adapt your nutrition and lifestyle according to the Blue zone power of 9 principles including:-

-Move More -Grow your own garden ,walk more ,increase physical activity

-"Ikigai-Life Purpose"-Why I wake up in the morning? Have a sense of purpose for each day

-Reduce Stress/Down shift- Reduce stress and accordingly inflammation and power nap

-80% Rule/Hara Hachi Bu- 2,500 year old Chinese mantra said before meals -To stop eating when 80% full -20% gap between feeling hungry and full could help maintain healthy weight balance

-Plant Power- Reduce animal and over processed food content and increase plant powered foods ,especially superfoods ,colourful berries and fruits and green vegetables as well as plenty of beans, lentils and peas.

 Wine @5- Drink 1- glasses of wine ( preferably Sardinia Cannonau wine) a day

-Belong- Belong to a faith based community or community group

-Loved one's first- Family comes first, looking after aging parents increases their life expectancy  -commit to life long partners and a family unit

-Belong to the right Tribe- Mix in the right social circles ,social networks have favourably shaped good health behaviours for longevity in life

 

There are many more aspects of the Blue zone/power of 9 program including growing your own produce , increasing flavourful foods such as herbs and spices and much more. Sign up to the  healthiest longest living peoples secret to longevity and health and fitness to an old age below:-(Includes consultation face to face/online, dietary and lifestyle analysis ,recommendation based on Blue zone /power of 9 principles and adaptions for a healthier long term nutrition and physical activity and lifestyle plan with ongoing evaluation)-

Blue Zone /Power 9 Program

 

Price=£199.00 

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Eating Seasonally & Sustainably-(For Better Nutrition & A Better World)

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What is your -"Food Print"? - Your food print is the result of everything it takes to get your food from farm to the plate  eg-"Food Miles ". Many of these processes are invisible to consumers.

Body Coach Fitness has designed a unique  bespoke meal /nutrition & lifestyle program  for people all across the globe for-Sustainable & seasonal eating. Ecologists consider seasons a source of natural diversity ,and changes that occur through the seasons are necessary for balancing the Earth,s natural resources .

Eating in season not only improves the chances of eating more fresh tasting and higher nutrient dense foods but it also helps the economy, the environment and your health. The average vegetable on shelves in the shops has anywhere from 5-40% less minerals than those 50 years ago due to a larger food print eg longer distance in food miles eg it pays to eat clean, local, seasonal sustainably sourced foods with a smaller food print ,to prevent nutrient decline. You may say what's  unique about this plan? Body Coach Fitness -Eating seasonally & sustainably program- offers not only education and advice on seasonal eating but also:-

-What's in Season -Advice on Eating sustainably-How we are mean't to eat ( non genetically modified foods & sourcing foods from farms that follow sustainable agricultural practices   

-Shop Sustainably & seasonally ( What's s in season guide -for your global location) 

-Dine seasonally /sustainably ( where to go /what to look for in your area)

-Cook Sustainably/seasonally- How to grow and use seasonal foods) 

-Nutritional and lifestyle programming individual to you based on -The seasonal & sustainable model above -helping improve health and nutrition through sustainable , seasonal eating habits

*Please contact Mrs Sharon Clare for your individual bespoke /custom priced program based on your individual needs on Sharon@bodycoachfitness.com and /or 07875086760*

 

Body Coach Fitness- Food Mapping/Webbing

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Find out your local food map via Body Coach Fitness  , a local food web service designed for you as an individual and your own food preferences . A local food web consists of resources /information on local food producers ,retailers and caterers  your local area ( where ever you are on the globe).

A food map/web goes beyond simply understanding the way in which food gets from A-B ,it captures everything involved in -local food- in your area including, social,economic,environmental and specialist mapping for specific purposes. You can find out information on food map sites ,but this is general information and may not apply to your own dietary requirements .Body Coach Fitness will evaluate your ow n dietary needs and locally food map/web your area and source the best quality local food produce for your meal planning and devise a suitable advisory meal programme based on local resources and also include educational (workshops/resources) on key areas of healthy eating and local food provision/production if required  . 

The idea of the bespoke -local food mapping/webbing service - Is to increase local food trade and business and jobs by signposting people to good qulaity local food shops, ensure money is spent in the local economy, secure  a viable living for local producers, secure  better access to fresh,healthy ,affordable local produce , and provide a more healthy ,fresher ( less food miles) dietary planning.It can also highlight the need for a local community food campaign,local co oerative food campain /food bank and identigy gaps in local  healthy food production in your local area opening up opportunities for foodie entrepeneurs . 

You will recieve:-

-A full face to face /online consultation and evaluation of your dietary /nutritional /lifetsyle needs

-A bespoke  resource /guide  based on your food evaluation and dietary needs (Individualised  local food map/web) for your local area  

-Advisory dietary plan based on your own unique local foodmap/web

-*Dependant on location in UK/Globe a face to face /online workshop/webinar on your local food web/map and healthy eating and cooking guide *

-*1-2-1 food shop with Sharon Clare in your local shops/markets /farms  of choice listed in your local food map/web area -Please contact haron Clare for locations covered for this *

*As this is a bespoke individualised service please contact Mrs Sharon Clare on sharon@bodycoachfitness.com or 07875086760 for pricing ,more information and consultation*

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Eat Your Medicine -Around The Globe

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Body Coach Fitness has developed a scientifically based introductory nutritional program -Eat your medicine around the globe- Helping fighting globesity, improving health and global sustainability.Nutritional deficiency is seen every day in countries across  the globe and diseases and disorders can be improved by simple changes to the diet ,having a direct effect on health.Food grown in over framed conditions is designed to yield more produce and increase shelf life with added pesticides and chemicals.Its is grown in nutrient poor soil and is over processed and preserved,lacking vitamins ,minerals and nutrients.
As a holistic practitioner food can be used as medicine (and sports medicine) ,promoting dynamic robust health and working with the individuals biochemistry will improve a balanced ,enriched biochemical environment for the creation of healthy cells in the body improving nutrition and health at a cellular level.Case studies show their can be an immediate impact from nutritional medicine ( based on research quoted in -The Fighting Globesity book by Phillip & Jackie Mills MD).* This advisory plan is not designed to replace medication and not prescriptive but to work alongside any medical intervention*.
 Examples of how this plan could assist you are - ensuring the body has the right raw materials  such as vitamin D for energy, uninterrupted sleep patterns and for fighting stress and fatigue.Working alongside anti depressant medication ( orthodox medicine ) ,evidence supports appropriate doses of magnesium and vitamin D and melatonin can provide a dramatic effect on insomnia when withdrawing from anti depressants.
 Another problem in today's society is environmental toxins. The world health organisation states that 3 million children die every year as a result of pollution globally.Cleaning up the environment and reducing heavy metals and toxins in your diet and from environmental factors can help undo some of the damage.
Our bodies natural mechanism for removing heavy metals is a group of proteins called metallothioneins (MTs) which are involved in synaptic connections in the brain.If you include more vital important nutrients such as zinc, two forms of B6 ( pyridoxal -5-phosphate & pyridoxine hydrochloride) ,selenium, manganese , vitamins c & e ,and 14 different amino acids .Some people have a genetic weakness in their ability to handle heavy toxins /metals in comparison to others.Asthma is a common condition of the lungs which involves an inflammatory response and the following 2 nutritional approaches have proved successful.With startling results from increasing magnesium from foods such as pumpkin seeds, brazil nuts, halibut and almonds and omega -3 from plant based sources and fish sources.
Modern battles disease directly by means of drugs ,surgery and radiation, and other therapies ,but many diseases can be avoided and optimal health attained ,by maintaining a healthy ,well -functioning immune system.Many elements in our environment compromise the ability of the immune system to keep the intricate balance system against chemicals,environmental pollutants ,stress and the myriad additives in food and over use of antibiotics and other drugs .Herbal remedies such as echinacea will help mobilise white blood cells and foods containing vitamin C ,zinc  ,vitamin A & vitamin D.
Root cause medicine is a method of treatment that seeks to identify and resolve the ( root) of symptoms ( the branches)  and chronic inflammatory conditions usually have  a lifestyle and nutrition component as well as overlooked causes that agitate the immune system ,hormones and nervous system.Using a careful history ,consultation and advanced lab testing to eliminate blind spots  and create personalised plans for your root cause eliminates band -aid  medications to fix or reverse a problem.An advisory scientific nutritional program reversing your  path from illness to health and make your future years  the healthiest  of your life.
 
* Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com  or 07875086760 for this bespoke program for more details and to schedule a consultation and program* 
 
 
 

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