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Food Around The World
Body coach Fitness -now offers select nutritional packages
from the list of the worlds healthiest diets- food from around the world-The aim is to provide a personalised -healthy nutritious
eating plan for each continent around the world ,so people can experience healthy nutritional advice from either their own
region or other parts of the globe - Eat the globe.
These nutritional plans are based on the authentic diet and ingredients from the region selected and can be adapted to your needs and goals eg weight loss, management ,performance ,health and wellness . Here are some examples of plans available - more available soon... There are now also -NEW- accompanying food intolerance diet scans for each diet plan ( Modern living, Asian & Nordic tests ) listed below -these can be purchased separately at the price below or added to the specific nutritional programme for best results( Please contact Sharon Clare for combined nutritional programme and food diet scan price) The Nordic Diet Plan
The Scandanavian or Nordic plan is a traditional northern European diet plan, including
traditional home made and home sourced foods -not processed or pre prepared foods. Consisting of a variety of vegetables,
fruits, seeds, grains, poultry and game meats .It is an eco friendly version of the popular healthy Mediterranean diet
( below). It only uses seasonal produce in balance with nature and follows the principles of a healthy balanced diet of proteins,
carbohydrates and good fats.
The Nordic -scandanavian diet includes :- -Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis -Slimming secrets of the Nordic/Scandanavian diet -Full recommendation plan for a healthy nutritious Nordic diet -based on goals -Nordic Recipe suggestions -Follow up consultation, review and evaluation -Available - online world wide via Skype /email & face to face *Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for details of prices and to book*
Nordic Diet Scan
The Lorisian Nordic Diet scan- food intolerance tests is the perfect accompaniment
to the Nordic diet/nutritional plan above .It is adapted to cater for those who consume a traditional Northern Europe diet
or Nordic Diet .For example people who eat more berries, sea foods and whole grains as part of their diets .The tests analyses
for IgG ant body reactions to 160 specific foods an drinks associated with a Nordic/Northern European diet .( Purchase below
, and /or add to the Nordic diet nutritional plan above.
You will receive a professional test and a 12 week food and drink diary to record foods eaten and follow up consultation on results Examples of some of the foods tested for -( Rye, spelt, gliaden,wheat, oats, chamomile tea, acai berry, ginseng, rooibos tea, pheasant, deer,shark, duck, lamb, eel, anchovy, herrings , sardines , salmon , vendance ,mussels, shrimps, lobster, avocado, aloe vera, black currants, papaya, pomegranete, lingonberry, cranberry,cloud berry, blue berry, boysenberry, plums, coconut, Rhubarb , linseeds, chia seed,cloves, basil, dill, ginger, cocoa bean, tapioca, turnip, sweed, aubergine, string bean, soya beans, goats milk, sheeps milk, spirulina, yeast, carob, hemp , sugar cane and cola nut, cashew nut, brazil nut)
The Mediterranean Diet Plan
In one study people who consumed the Mediterranean traditional diet lost an average
of 8 % of body weight compared to other diets , as well as having other health benefits such as better heart health,
lower blood pressure and less risks of cancers among others. So the benefits of introducing a mediterranean influence to your
every day nutrition plan is beneficial.
The Mediterranean plan will include:- -Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis -Slimming secrets of the Mediterranean diet -Full recommendation plan for a healthy nutritious Mediterranean diet -based on goals -Mediterranean Recipe suggestions -Follow up consultation, review and evaluation -Available - online world wide via Skype /email & face to face *Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for details of prices and to book*
Modern Living Diet Scan
The Modern living diet scan -is the perfect accompaniment to the Mediterannian diet/nutritional
plan above .It is adapted to cater for the latest trends in healthy modern cuisine and gourmet cooking .So
it is perfect to pair with the mediaterranian nutrition plan above and for people who enjoy a healthy diet plan
.The tests analyses for IgG ant body reactions to 160 specific foods an drinks associated with a Modern mediterranian
diet .( Purchase below , and /or add to the Mediterranian nutritional plan above.
You will receive a professional test and a 12 week food and drink diary to record foods eaten and follow up consultation on results Examples of some of the foods and drinks tested for are:_ ( Barley, maize, rye, corn, quinoa, spelt, gliaden, buck wheat, hops, millet, oats, rice, wheat,garlic, haricot beans, Okra, rocket, acai berries, burdock root, dandelion root, elderberry, boysenberry, strawberry, apricot , mango, mulberry, ginseng, green tea, guarana, nettle leaves, rose hip tea, Agave, Aloe vera, chicken, duck, lamb, pork, cod, crab, sole, haddock, lobster, herrings, mackerel, mussels, plaice, prawns, salmon, scallops, trout, tuna, white fish, salad, tomato, varied fruits, wheatgrass , mustard seeds, brazil nut, hazelnut)
The Asian Diet Plan
The Body Coach Asian diet plan - is based on the Japanese influenced ingredients
-as the obesity rate in Japan is less than 4% The countries traditional diet has long been known as the worlds healthiest
diets and some people in the Okinawa region of Japan are 4-5 times more likely to live to 100 years of age compared
to other countries. So a diet plan based on the theme of Japanese cultural nutrition would be beneficial to most.
The Asian diet plan will include:- -Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis -Slimming secrets of the Asian diet -Full recommendation plan for a healthy nutritious Asian diet -based on goals -Asian Recipe suggestions -Follow up consultation, review and evaluation -Available - online world wide via Skype /email & face to face *Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for details of prices and to book*
Asian Diet Scan
The Lorisian Asian Diet scan- food intolerance tests is the perfect accompaniment to the Asian
diet/nutritional plan above .It is adapted to cater for those who consume a traditional Asian diet ,which
is distinguished by a vegetable -rich menu , which is low in saturated fats and high in vitamins and minerals. The tests analyses
for IgG ant body reactions to 162 specific foods an drinks associated with Asian cuisine .( Purchase below
, and /or add to the Asian diet nutritional plan above.
You will receive a professional test and a 12 week food and drink diary to record foods eaten and follow up consultation on results Examples of some of the foods and drinks tested for are- ( Curry leaf, curry powder, cumin, juniper, saffron, seaweed, tamarind, sesame seed, goats milk, sheeps milk, bok choi, lotus root,Okra, pepper ( capsicum), soya bean, turmeric, water chestnut, lychee, cantaloupe, plantain, papaya, agave, avocado , cuttlefish, crab, mussels, oysters, shrimp, scallops, Abalone, trout, Agar Agar, bamboo, jasmine, goat, lamb, acai berries, rice, lychee ,olives , anise seeds, cassia, coriander ,lentils ,kidney beans, bean sprouts, celery , burdock root )
" The Globe On Your Plate"
Blue Zone/Power 9 - Longevity Diet
Body Coach Fitness now offers the Blue Zone-Power 9 dietary program ( not just a fad diet but a way of life for improved healthy life expectancy and longevity devised my scientists and research across the globe. The average life expectancy of a human if between 78-83 years old dependant on sex . 20% of some ones life expectancy id down to their genetics ,the other 80% is affected by their environment, lifestyle , nutrition ,if they smoke ,drink alcohol, or take drugs and physical activity levels .So we can increase our chances of becoming one of the people who makes a healthy 100 years by following the lifestyles and dietary and physical activity behaviours of people who live in the 5 Blue zone hot spots across the globe ( areas where a higher % make 100 years of age -with good health and fitness ). You can increase your chances of longevity and reducing incidence of diseases such as CHD, cancer , and dementia by following the Blue Zone plan and the power of 9 principles way of life. There are 5 Blue zone areas across the Globe where this nutritional and lifestyle research has revealed these longevity giving principles:- -Sardinia-Mountainous highland areas of Inner Sardinia has the highest level of male centenarians -Ikaria/Greece- Aegean island with one of the lowest rates of middle age mortality and lowest rate of dementia -Nicoya Peninsula Costa Rica- Lowest rate of middle age mortality, second highest rate of male centenarians -Loma Linda California- Seventh day Adventists live 10 years on average longer than their other North American counter parts -Okinawa Japan- Females over 70 years old are the longest-lived population in the world
This is due to many reasons but the Blue Zone plan will teach you the main power of 9 principles lifestyle habits shared by these people who have lived the longest healthiest lives across the globe. Sign up to the Body Coach fitness -Blue zone plan and you will learn how to adapt your nutrition and lifestyle according to the Blue zone power of 9 principles including:- -Move More -Grow your own garden ,walk more ,increase physical activity -"Ikigai-Life Purpose"-Why I wake up in the morning? Have a sense of purpose for each day -Reduce Stress/Down shift- Reduce stress and accordingly inflammation and power nap -80% Rule/Hara Hachi Bu- 2,500 year old Chinese mantra said before meals -To stop eating when 80% full -20% gap between feeling hungry and full could help maintain healthy weight balance -Plant Power- Reduce animal and over processed food content and increase plant powered foods ,especially superfoods ,colourful berries and fruits and green vegetables as well as plenty of beans, lentils and peas. Wine @5- Drink 1- glasses of wine ( preferably Sardinia Cannonau wine) a day -Belong- Belong to a faith based community or community group -Loved one's first- Family comes first, looking after aging parents increases their life expectancy -commit to life long partners and a family unit -Belong to the right Tribe- Mix in the right social circles ,social networks have favourably shaped good health behaviours for longevity in life
There are many more aspects of the Blue zone/power of 9 program including growing your own produce , increasing flavourful foods such as herbs and spices and much more. Sign up to the healthiest longest living peoples secret to longevity and health and fitness to an old age below:-(Includes consultation face to face/online, dietary and lifestyle analysis ,recommendation based on Blue zone /power of 9 principles and adaptions for a healthier long term nutrition and physical activity and lifestyle plan with ongoing evaluation)-
Meal Sharing-Around The World
A new community based concept -meal sharing around the world- which involves hosts cooking meals and sharing
with the local community their food, knowledge , experience and skills - Mrs Sharon Clare from Body Coach Fitness is a host
on this new global ,but community based concept offering fresh natural home cooked foods - go to her sign up page and sign
up to be a guest of hers for an educational, skill based cooking and meal experience or with anyone
listed across the globe - a unique social community based way of sharing healthy nutrition in your local
area :- https://www.mealsharing.com/join/SCLARE - also please see more details regarding this concept at https://www.mealsharing.com
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