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Food Around The World
Body coach Fitness -now offers select nutritional packages
from the list of the worlds healthiest diets- food from around the world-The aim is to provide a personalised -healthy nutritious
eating plan for each continent around the world ,so people can experience healthy nutritional advice from either their own
region or other parts of the globe - Eat the globe.
These nutritional plans are based on the authentic diet and ingredients from the region selected and can be adapted to your needs and goals eg weight loss, management ,performance ,health and wellness . Here are some examples of plans available - more available soon... There are now also -NEW- accompanying food intolerance diet scans for each diet plan ( Modern living, Asian & Nordic tests ) listed below -these can be purchased separately at the price below or added to the specific nutritional programme for best results( Please contact Sharon Clare for combined nutritional programme and food diet scan price) The Nordic Diet Plan
The Scandanavian or Nordic plan is a traditional northern European diet plan, including
traditional home made and home sourced foods -not processed or pre prepared foods. Consisting of a variety of vegetables,
fruits, seeds, grains, poultry and game meats .It is an eco friendly version of the popular healthy Mediterranean diet
( below). It only uses seasonal produce in balance with nature and follows the principles of a healthy balanced diet of proteins,
carbohydrates and good fats.
The Nordic -scandanavian diet includes :- -Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis -Slimming secrets of the Nordic/Scandanavian diet -Full recommendation plan for a healthy nutritious Nordic diet -based on goals -Nordic Recipe suggestions -Follow up consultation, review and evaluation -Available - online world wide via Skype /email & face to face *Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for details of prices and to book*
Nordic Diet Scan
The Lorisian Nordic Diet scan- food intolerance tests is the perfect accompaniment
to the Nordic diet/nutritional plan above .It is adapted to cater for those who consume a traditional Northern Europe diet
or Nordic Diet .For example people who eat more berries, sea foods and whole grains as part of their diets .The tests analyses
for IgG ant body reactions to 160 specific foods an drinks associated with a Nordic/Northern European diet .( Purchase below
, and /or add to the Nordic diet nutritional plan above.
You will receive a professional test and a 12 week food and drink diary to record foods eaten and follow up consultation on results Examples of some of the foods tested for -( Rye, spelt, gliaden,wheat, oats, chamomile tea, acai berry, ginseng, rooibos tea, pheasant, deer,shark, duck, lamb, eel, anchovy, herrings , sardines , salmon , vendance ,mussels, shrimps, lobster, avocado, aloe vera, black currants, papaya, pomegranete, lingonberry, cranberry,cloud berry, blue berry, boysenberry, plums, coconut, Rhubarb , linseeds, chia seed,cloves, basil, dill, ginger, cocoa bean, tapioca, turnip, sweed, aubergine, string bean, soya beans, goats milk, sheeps milk, spirulina, yeast, carob, hemp , sugar cane and cola nut, cashew nut, brazil nut)
The Mediterranean Diet Plan
In one study people who consumed the Mediterranean traditional diet lost an average
of 8 % of body weight compared to other diets , as well as having other health benefits such as better heart health,
lower blood pressure and less risks of cancers among others. So the benefits of introducing a mediterranean influence to your
every day nutrition plan is beneficial.
The Mediterranean plan will include:- -Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis -Slimming secrets of the Mediterranean diet -Full recommendation plan for a healthy nutritious Mediterranean diet -based on goals -Mediterranean Recipe suggestions -Follow up consultation, review and evaluation -Available - online world wide via Skype /email & face to face *Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for details of prices and to book*
Modern Living Diet Scan
The Modern living diet scan -is the perfect accompaniment to the Mediterannian diet/nutritional
plan above .It is adapted to cater for the latest trends in healthy modern cuisine and gourmet cooking .So
it is perfect to pair with the mediaterranian nutrition plan above and for people who enjoy a healthy diet plan
.The tests analyses for IgG ant body reactions to 160 specific foods an drinks associated with a Modern mediterranian
diet .( Purchase below , and /or add to the Mediterranian nutritional plan above.
You will receive a professional test and a 12 week food and drink diary to record foods eaten and follow up consultation on results Examples of some of the foods and drinks tested for are:_ ( Barley, maize, rye, corn, quinoa, spelt, gliaden, buck wheat, hops, millet, oats, rice, wheat,garlic, haricot beans, Okra, rocket, acai berries, burdock root, dandelion root, elderberry, boysenberry, strawberry, apricot , mango, mulberry, ginseng, green tea, guarana, nettle leaves, rose hip tea, Agave, Aloe vera, chicken, duck, lamb, pork, cod, crab, sole, haddock, lobster, herrings, mackerel, mussels, plaice, prawns, salmon, scallops, trout, tuna, white fish, salad, tomato, varied fruits, wheatgrass , mustard seeds, brazil nut, hazelnut)
The Asian Diet Plan
The Body Coach Asian diet plan - is based on the Japanese influenced ingredients
-as the obesity rate in Japan is less than 4% The countries traditional diet has long been known as the worlds healthiest
diets and some people in the Okinawa region of Japan are 4-5 times more likely to live to 100 years of age compared
to other countries. So a diet plan based on the theme of Japanese cultural nutrition would be beneficial to most.
The Asian diet plan will include:- -Full consultation & food diary analysis -lifestyle analysis-before & after pictures analysis -Slimming secrets of the Asian diet -Full recommendation plan for a healthy nutritious Asian diet -based on goals -Asian Recipe suggestions -Follow up consultation, review and evaluation -Available - online world wide via Skype /email & face to face *Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for details of prices and to book*
Asian Diet Scan
The Lorisian Asian Diet scan- food intolerance tests is the perfect accompaniment to the Asian
diet/nutritional plan above .It is adapted to cater for those who consume a traditional Asian diet ,which
is distinguished by a vegetable -rich menu , which is low in saturated fats and high in vitamins and minerals. The tests analyses
for IgG ant body reactions to 162 specific foods an drinks associated with Asian cuisine .( Purchase below
, and /or add to the Asian diet nutritional plan above.
You will receive a professional test and a 12 week food and drink diary to record foods eaten and follow up consultation on results Examples of some of the foods and drinks tested for are- ( Curry leaf, curry powder, cumin, juniper, saffron, seaweed, tamarind, sesame seed, goats milk, sheeps milk, bok choi, lotus root,Okra, pepper ( capsicum), soya bean, turmeric, water chestnut, lychee, cantaloupe, plantain, papaya, agave, avocado , cuttlefish, crab, mussels, oysters, shrimp, scallops, Abalone, trout, Agar Agar, bamboo, jasmine, goat, lamb, acai berries, rice, lychee ,olives , anise seeds, cassia, coriander ,lentils ,kidney beans, bean sprouts, celery , burdock root )
" The Globe On Your Plate"
Meal Sharing-Around The World
A new community based concept -meal sharing around the world- which involves hosts cooking meals and sharing
with the local community their food, knowledge , experience and skills - Mrs Sharon Clare from Body Coach Fitness is a host
on this new global ,but community based concept offering fresh natural home cooked foods - go to her sign up page and sign
up to be a guest of hers for an educational, skill based cooking and meal experience or with anyone
listed across the globe - a unique social community based way of sharing healthy nutrition in your local
area :- https://www.mealsharing.com/join/SCLARE - also please see more details regarding this concept at https://www.mealsharing.com
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