Body Coach- Fit Period Program
(Face To Face Or Online)
Body coach Fitness fit period
program helps you take charge of your menstrual cycle when exercising .No more excuses for not exercising 1 week of the month
due to bloating , feeling uncomfortable , moody ,lethargic or period pains.
The program includes:-
-What to eat & what not to eat before and
during your menstrual cycle -To help prevent feeling bloated , uncomfortable and lethargic
-Home /Gym exercise program to help get you moving and increase your energy levels whilst reducing period pains and
-Meal suggestions and vitamin & mineral supplementation (
such as Nutri Advanced Mega Mag Fem Balance) suggestions to help improve liver health/function (detoxification
& cleansing to avoid bloat), and increase energy levels and reduce period pain
-Relaxation tips & suggestions and how to stop menstrual cramping naturally
*Plus New- Menstrual cycle Mapping ZRT Saliva test -looking at monthly menstrual cycle in relation to premenstrual syndrome, hormonal imbalances,& fertility & Nutri Advanced 28 day hormone program
Price On Application
Body Coach-Vital Core Program
Body Coach Vital is a comprehensive program designed for women in need of improved pelvic floor
function either post pregnancy, due ill health & injury , to improve sex life or just normal aging process.
- Targeted specific intrinsic pelvic
floor function exercise program appropriate to the individual for Home & gym
Pre Assessment for pelvic /core control and postural alignment linked to lower back/pelvic core
stability & strength
- Women's wellness advice
-Nutrition & lifestyle advice & healing holistic food recipes for hormonal rebalancing (post pregnancy )if appropriate and supplementation
- Body coach method for the 3 c's - (Core-control- continence)
Price on Application
Body Coach Fertility Fitness Program
Did you know that 1 in 6 couples in the UK has trouble conceiving naturally and resorts to expensive drugs
& IVF treatments they do not need . Diet , lifestyle and overall fitness could be preventing you from conceiving and 4
in 5 women who struggle with infertility will conceive naturally by addressing their health, weight , nutrition & lifestyle
Naturally boost your fertility by discovering foods and supplements that would could
stop you from conceiving .Learn how to overcome PCOS, endometrious & fibroids and create
and conceive naturally with Body coach fitness pre conception fitness system.
Body coach fitness
fertility program includes:-
- Advice on how to create an objective visualisation
program setting physical, physiological and mental goals to get ready for conception
Advice on healthy nutritious fertility boosting recipes as well as supplements to boost health for pregnancy and also chemicals
and toxins in foods & drinks to avoid
- Body Coach Fitness preconception
fitness system - A specific exercise program to increase your chances of getting pregnant - by getting to your ideal weight
to conceive in the safest possible way
- A comprehensive fertility fitness vitality
plan- To help combat fatigue, and increase energy levels and boost sex drive ( scientifically proven supplements)
- Advice on how to train in the early stages of pregnancy to prevent miscarriage and how to deal with PCOS,
endrometrious and fibroids (through diet & exercise) to help with fertility issues
Price on Application
Body Coach Pro Genetic -Female Genetic Fertility Panel Test
Body Coach Fitness is now able to offer a unique Body Coach Pro Genetic female fertility genetic
panel test -For predispositions to fertility issues such as pre eclampsia, pre eclampsia, and abortion and miscarriage ,fetal
distress & IVf response .
Most of the common pregnancy complications leading to maternal and fetal mortality
are genetic in origin. This also means that there is an easy way to control and avoid complications to both the mother and
child. Testing will predict the risk of high blood pressure leading to preeclampsia and eclampsia.
Miscarriage is most commonly caused due to chromosomal abnormalities, and is followed closely
by genetic mutations. Testing for these before or early during pregnancy helps avoid pregnancy loss by adopting a cautious
approach as well as using targeted therapy for a healthy pregnancy.These same causes that alter blood flow also lead to fetal growth restriction, called IUGR, which can also be similarly
With this genetic test I will be able to answer
IVF questions such as -
I need two hormones for successful IVF?
can I smartly maintain a safe pregnancy?
can I reduce IVF failures and cancelled cycles?
Genes Tested : (LHB, FSHR,ESR1)
on pre eclampsia and miscarriage -
I smartly maintain a safe pregnancy?
How can I reduce risk of abortions and miscarriage?
Genes Testesd: (F5, MTHFR)
Questions on Fetal distress & miscarriage -
How can I prevent
Pregnancy Complications and enjoy a safe pregnancy?
How can I avoid Abortions,
Is my baby at risk of Intrauterine Growth Restriction?
Genes Tested : (F5 Factor V, F2, Prothrombin, PAI1 SERPINE1)
What Does The Genetic Test Include?
-Full Genetic Test ( +Report)
-Consultation & follow
healthy lifestyle and nutrition programming for improved female fertility.
*As this is a unique specialist genetic panel please contact Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more details on pricing and to book a consultation face to face/online*
Mot 4 Mum's
Body Coach is now able to offer the new -MOT 4 Mums asessment- Ideal for post natal ladies looking
for an additional asessment or ladies who years after child birth have a pelvic floor issue.You have an MOT for your car so
why not after childbirth?Your body undergoes many physical and mental changes through child birth and this MOT 4 mums could
be an additional assessment which could help improve your future health and fitness after childbirth.(Also Ideal in combination
with the Vital core program above)
All ladies are recommended to have
a 6-8 week post child birth check up with GP/nurse but after this they may be left alone or seek other private therapy.Body
Coach Fitness is also able to assess and support this group by providing a:-
-Biomechanical screen ( As a biomechanics coach)
-core/pelvic floor assessment ( With specific
muscle exercises /assessment exercises-As a pre & post natal specialist )
post baby exercise /buggy fit classes and daily activities eg- functional exercises ( bending and lifting baby)
-Customised ,bespoke programme based on findings from assessment & healthy lifestyle programme taking into account
your own individual requirements
*As this is a specialist service please
contact Sharon Clare on sharon @bodycoachfitness.com and /or 07875086760 for more information and pricing *
Better Sexual Health Program
If you want a better and more productive fulfilling sex life ,then there is nothing better
for you than pulling on your gym wear and lacing up your trainers and getting active. Exercise increases circulation and blood
flow , and healthy feel good hormone release and working on specific core muscle groups ( pelvic area) and flexibility and
cardiovascular health will also improve sexual health . This together with a specific nutrition and supplementation program
targeting common deficiencies in food groups that may improve sexual function and libido and functional analytical tests
for hormone health will improve your vitality, sex drive and sexual health .
This is often a area of life which
is forgotten about when looking at life style , health and fitness and psychological well being but is an important
part of being a healthier and happier you and of course it is a good form of exercise in itself . The Body Coach Fitness better
sexual health program includes the following:-
-Male Hormone Health Test-testing for levels of key male sex hormone
production eg:- Testosterone affects sex drive and a natural energy booster
-(It takes two) so a Hormone health
test for females -Looking female sex hormone balance -Such as estrodial,esterone, progesterone and more
recommendation program and supplementation program based on tests results and to boost sex drive, vitality and energy
eg foods such as walnuts, oysters spinach and watermelon and more
-Libido Stim-Professional natural nutriceutical
supplement if sex drive is low- to help boost energy and vitality levels and boost natural hormonal production
exercise , flexibility and core training program to help improve better sexual health and energy and vitality
consultation and email support and follow up review
Improve your fitness levels whilst improving your sexual health-
on the Body Coach Fitness-
better sexual health program
*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for further details on price and to book consultation and tests*
Bella Beat LEAF Nature (Activity/Sleep/Menstrual Tracker)
Body Coach Fitness is now able to offer a high tech non invasive menstrual tracker
to work alongside the above women's wellness programs( from a UK distributer). It looks like jewellery but acts like
a health tracker! Bella beat app-better every day! A tracker specifically designed for women to help monitor reproductive
health providing you with an over view of your menstrual cycle and help you relax with a detailed list of meditation exercises.
Ii also help track sleep and activity levels and can be worn as a piece of jewellery eg necklace or bracelet. A unique piece
of tech which could help with your woman's wellness health and fitness journey! The tracker is available at a discounted
price -please purchase below:-
Bella Beat LEAF Nature Tracker
Harness Your Hormones Program-Discover How You Can Make Them Work
Body Coach Fitness -Harness your hormones program helps you discover
how to make them work for you! Instead of resorting to HRT and other youth enhancing hormonal treatments -invest in this nutrition
& exercise program and use your bodies own unique hormonal benefits to its advantage for better health,
fitness and vitaility .
What is included In The Program!
To ensure accurate programming it is recommended that certain hormonal functional tests are carried out post
consultation and pre programming. These tests are explained in further detail below:-
Urine test- Serotonin is a neuro transmitter mood hormone which affects libido, mood swings, sleep and memory( increased
exercise can help increase serotonin if needed)
Oestrogen Test- A female hormone which affects
female reproduction and health-(Eating more plant based oestrogenic foods or isoflavone foods such as tofu can help boost
this hormone if needed)
Melatonin Test - When melatonin levels drop the pineal gland switches
on the production of this sleep inducing hormone- so control of melatonin levels could help sleep patterns & recovery
Adinopection Test- This hormone helps the body use glucose from foods ,boosts
metabolism and helps increase fat break down. So an important but not well known hormone to regulate
Test-Grehlin & leptin are the hunger hormones which affect appetite -so analysis and regulation of levels are important
for weight maintenance and reduction
Irisin is an exercise hormone recently discovered that
switches on genes that convert white fat( eg central obesity-abdominal fat) into brown fat ( which helps torch calories)
A full consultation face to face/online and health lifestyle & nutrition questionnaire and health
screening process are also part of the program -To then develop a -Harness your hormones Lifestyle program of recommendations
on exercise, lifestyle, nutrition and behaviour change based on results of tests,consultation process and your health and
Why not use your unique mind and body to it's advantage and harness
your hormones for greater health, wellness and vitality!
* Price of program
includes all tests + analysis, consultation and harness your hormones health, nutrition & lifestyle change program*
Harness Your Hormones Program
Women's Wellness-Proven Probiotics
The Women's wellness proven probiotic formula is scientifically and clinically tested for optimal gut
health function and boosting immunity, mood and performance. It contains a specific formula for women with 17.5 billion
good friendly bacteria and cranberry & vitamin B6 in each serving. There are 30 servings-1 capsule per day (A months supply)
A unique formula for a unique you-Use to boost your women's wellness health and fitness journey!
Women's Wellness-Proven Probiotics
DNA Blue Well Woman Genetic Test
Thus NEW Genetic test covers production & regulation of hormones and key vitamins and minerals
and how it impacts your DNA & health. This test would complement any of the female hormone wellness programmes above .
If you are taking into consideration starting hormone replacement therapy (HRT)or taking the oral contraceptive pill
( OCP) or tamoxifen your genetic tests results could also help inform your physician about which is any therapy would best
be suited to you and your needs.
This test differs from other hormonal
tests as it uncovers your unique strengths and weaknesses when it comes to oestrogen production ,action and elimination.
Plus it helps you discover whether you are prone to high or low hormone levels ,your risk of conditions such as (PCOS) endometriosis
,PMS, menopausal symptoms, CVD, accelerated aging ,pre eclampsia , hormone related cancers and menopausal symptoms.
You will discover which particular vitamins and minerals you may have a higher requirement for during specific life
events such as pregnancy and menopause for example and you will also receive personal recommendations on nutrition and lifestyle
based on test results! (female wellness hormones tested for are- Vit D, Oestrogen detoxification, anti oxidant aging, cardiovascular
health, choline requirement, methylation, blood clotting, oestrogen receptor , cholesterol COMPT, and dominant circulating
* Test is available for limited time at discounted price
of £99.00 normal RRP =£149.00
DNA Blue Well Woman Genetic Test
Right Angled -Women's Wellness DNA Test
Body Coach Fitness is now able to offer the -Right angled -Women's wellness DNA test -Discover
which hormonal therapy is best suited to you! Learn how to minimise your risk of clots and how to reduce pregnancy complications.
This unique DNA test looks at reproductive health- Understand what contraceptive (COCP) will
bring you least risk, it will also cover pregnancy and ensure the best development for you with optimum folate levels , menopause
and how to reduce the side effects of hormone replacement therapy and venous thrombosis and your risk of the condition so
oestrogen supplementation can be altered.
This test is for identifying
your genetic profile in 3 main women's wellness genes - MTHFR, Factor 2 & Factor 5 .This
test can help identify the best combined oral contraceptive pill ,sign post for further investigations and help with nutritional
advice and hormone replacement therapy. An ideal genetic test for anyone considering hormone replacement therapy and pregnancy
and looking for future female health wellbeing!
As part of this test you will receive a full
written report and you can also book a full consultation face to face/online with Sharon Clare to fully go through
the findings and help develop a women's wellness healthy lifestyle and nutrition plan as part of this test.
Right Angled Women's Wellness DNA Test
Men-Mid Life Crisis?
Men-Are you experiencing a mid life crisis? Expanding waistline, decreased
libido, insomnia, fatigue and depression- All signs of the manopause ( Andropause) the male equivalent of the female menopause.Men
experience similar hormonal related issues as females due in their 40's & 50's when going through the menopause.
However this is not as widely accepted and understood so is often not dealt with leaving many men experiencing these symptoms
for years. Lowered testosterone can also lead to early onset of degenerative diseases such as degenerative diseases , arthritis
, adult onset diabetes and many more.
Body coach fitness has created a male specific program
including a specific Andropause blood spot tests identifying key areas of hormonal imbalances which could be improved through
effective nutrition and lifestyle programming. The program also includes life style behaviour change programming, nutritional
supplement and dietary advice based on test results and general advice on the menopause ( Andropause ) and how to work
through this pain lessly as possible .
The program differs from the better sexual health
and well man check programmes and tests as it specifically targets the issues surrounding changes in mid life in males considered
to be linked to the male midlife crisis -or menopause
Body Coach Fitness-Male Mid Life Crisis -Andropause Program
Hair Loss-Testing Packages
Body Coach Fitness has a genetic testing & nutrition programme AlopeciaGEN for
hair loss on nutracuetical page & also has a more cosmetic based anti aging hair program on genetic anti
aging page with accompanying scientifically based products to improve condition of hair both of which are unique and
This hair loss testing package is non -genetic but still
looks at your biochemistry in relation to hair loss and health and is slightly more affordable but effective than genetic
testing options -making it ideal for anyone experiencing or wanting to avoid male pattern baldness or hair loss due to chemotherapy,
illness or hormonal issues. It will help pin point any areas which need to be addressed to improve hair health and decrease
hair loss. Available through Body coach fitness & a professional scientific laboratory in the UK.
Why Do We Lose Hair?
Before introducing you to the tests lets explain
-why do we lose hair? Some hair loss is inevitable and on average we have around 100,000 hair follicles on out heads
and lose between 100-120 hairs per day. However for some people this becomes excessive hair loss for several different reasons
-Aging hair follicles & genetic makeup
-low iron levels & mineral deficiency
Basic Hair loss Check
A test to investigate the possible causes
of thinning hair and hair loss. including tests for testosterone and SHBG as well as thyroid health and iron status, &
free androgen index to check for imbalances + Inflammation markers
Basic Hair loss Check
Hair Loss Check-Advanced
An advanced hair loss test for me
and women who wish to investigate why they are losing hair .It includes tests for key hormones ,anti nuclear antibodies ,mineral
levels as well as liver and kidney function (39 Test included).
Hair loss Check-Advanced
Mens Pelvic Floor Health Work shop/Class-(Prostate Cancer)
Prostate cancer is one of the most common cancers in men across the world. Over 46,000
men are diagnosed with prostate cancer every year (128 men every day) and 1 in 8 men will get prostate cancer in their lifetime.
But over 330,000 are 'living' with prostate cancer and these men often feel isolated, and left to get on with it post
radio therapy and surgery and after hospital discharge. But symptoms of treatment with hormone therapy and radiation and physical
limitations are often more long term issues eg up to 2-5 years later.
So Body coach fitness has decided to offer a specific
series of classes /work shops for this specific group - Men's pelvic floor ( yes men have a pelvic floor too) health workshop
-for men following the acute stages of treatment after Prostate cancer( although all men affected by pelvic floor dysfunction
eg incontinence ) can attend.
GP and medical clearance would be necessary -before stating the group- but the 4 week series
would include the specific areas of concern often experienced by Prostate cancer survivors:-
- A social informative
-Specific Joint stabilisation and flexibility exercise and ADL advice
-Pelvis stabilisation- and correction of dysfunction
-Postural alignment -specific spinal ,lower back and pelvic function linked to condition
circuit based low grade CV & Strength based exercise class -short in duration and low impact -based on all of the above
(and specific to Prostate cancer survivors )
Benefits of Work shop-
It will help to improve peoples quality of life post and during latter stages of treatment - including
increasing stamina, health ,fitness levels and psychological issues and dealing with specific areas highlighted below
of libido & erectile function
-Extreme tiredness and fatigue
Specialist male - small group class/work shop ( maximum 10 people) for Pelvic dysfunction and post surgery
Men's Pelvic Health Class/Work shop
Series( Prostate Cancer)
Men's Wellness Package
A wellness/fitness package
designed for busy men whether they are an office worker or manual worker who is time poor and stressed due to over
work or poor time management.
The men's wellness package
- Office /Home work out exercise plan - quick , minimal equipment needed
and specific to needs
- Pre assessment- Postural/work station assessment or advice
on manual handling for active occupations to help prevent and treat work based RSI and back problems which cause
pain, sickness and prevent exercsing
-Risk intervention & disease prevention
-for common male problems such as obesity, poor nutrition, stress and lack of physical activity
- Tobacco & alcohol education program
- Stress relief relaxation exercises
, self massage techniques, for busy men
- Guy food- Food
specific to chosen sport played, building strength & power, or fat loss easy to follow quick meal suggestions for men
who have to cook for themselves .Healthy food for travelling/at work- a large part of a busy man's day commuting, driving
or at work with limited healthy choices
- Exercise , food and supplementation
advise for men for male issues such as boosting testosterone, sex drive/function and prostrate health
Price on Application
Body Coach ( Pro Genetic ) -Men's Genetic Fertlity Test
Body Coach Fitness Is now offer its own unique Body Coach Pro Genetic -Male Fertility gene panel test-
Many men suffer with unexplained infertility issues as well as women. This genetic test will help analyse the possible cause
and allow for more specific targeted treatment and nutritional and healthy lifestyle programming to boost fertility.
There are simple hormone therapies that can boost your sperm production restoring your fertility.
But these work significantly only in men carrying genetic variations. A simple blood test or an oral swab is all it takes
to find out.
if you have normal sperm count, your sperm may have defects called DNA fragmentation. Scientists have now discovered
means of overcoming DNA fragmentation based on genetic tests to identify and predict good responders before starting
therapy. Answer these questions (with this genetic test)-
- How can I smartly treat the cause of No Sperms?
- Do I need or can I avoid Testes
- How can I avoid unnecessary surgeries?
Genes Tested Include -(FSHB,MTHFR
-Full genetic test ( + Report)
-Face to face /online consultation & follow up consultation
-Healthy lifestyle and nutrition programming
based in findings
*As this is a highly specialised and unique test please contact Sharon Clare on Sharon@bodycoachfitness and /or 07875086760 for more details and pricing & to book consultation*
BC Fitness Functional Fitness MOT (FFMOT)
Your car has a service & MOT each year-Isn't it about time that you had a fitness MOT?
Body Coach Fitness functional fitness MOT (FFMOT) is a personalised brief behaviour change intervention
program aimed at teaching older people ( 55-65+) different fitness components necessary for independent living. It introduces
physical activity guidelines for health and the avoidance of prolonged sitting & provides age friendly FFMOT physical
activity functional tests to give older people an idea of how their fitness compares to their peers.
The results of the tests can be used to build on individuals strengths and weakness found through a structure Body
Coach Fitness Prime later life exercise and nutrition program. The FFMOT is a functional evaluation program -offering
education & motivation to participate in physical activity.
Mrs Sharon Clare on 07875086760 and /or Sharon@bodycoachfitness.com for more details -(Starting Spring 2018)*
50+ Proven Probiotics (Men & Women)
Proven Probiotics for 50+ women & men is a professional clinically tested formula designed for people
over 50+ with digestive enzymes and added A-Z multi vitamins & acidophilus and bifidus specific to senior age groups.
It contains 2.5 billion lab4 friendly bacteria in 1 capsule serving per day ( 30 capsules in total) Ideal for
general wellbeing in people over 50+ years -for immune support,and optimal gut health, wellness and vitality
50+ Proven Probiotics+ A-Z Multi Vitamins Acidophilus & Bifidus
Cardiobiotics -Proven Probiotics
Cardiobiotics-Proven probiotics formula is a professional scientifically proven digestive probiotic aid as
well as containing specific targeted ingredients to support heart health which is also more common place in more senior members
of the community (men & women). Each serving contains 10 billion god friendly gut bacteria and olive leaf extract and
vitamin B1-beneficial to heart health.
Partner Compatibility-Genetic Test
For true mental and physical wellbeing you must be in a compatible relationship with your partner. The
Mightygene partnership compatibility Dna test will establish how truly compatible you are with your partner. Are you
and your partner on the same wave genetic page when it comes to happiness, empathy and positive mood? This test analyses both
partners for the following genes:-
-Happiness- GENE FAAH
-Positive mood -GENE
After purchase you will receive 2 buccal swab tests -1 for each partner .full instructions and a return envelope to send test back with. Full results with a 20 page report of both partners
analysis and genetic compatibility and advice will be sent to your door. Ensure full happiness and positive physical
and mental relationships with your partner with the help of this unique test. Please click link below for more details and
DNA Test Kit - DNA Dating Home Testing
Body Coach Fitness-Skin Regeneration Program
Body Coach Fitness- bespoke skin regeneration programme -Has a unique approach to skincare. Healthy glowing
skin is a sign of good health and fitness and should form part of your every day health and fitness regime for self confidence,
esteem and general psychological wellbeing .Healthy skin renewal in the body relies upon healthy sound nutritional balance
in the body and this also applies to skin cells. Any imbalances in hormones immunity, digestion, and inflammation can contribute
to skin problems such as psoriasis, eczema, acne, rosacea and premature aging.
Sharon will work with you helping
you to mange specific skin conditions and helping you attain a youthful glow and prevent premature aging by creating a specific
bespoke nutritional programme and skin regeneration programme-suitable for both males & females alike with-
initial nutritional consultation with Sharon- To help develop a bespoke nutritional & supplementation plan
consultation with beauty specialist ( to be arranged separately) -included in programme for diagnosis of current skin
- Invivo Skin vitality profile test
- Follow up consultations to monitor, review and adjust
-*protocols -will vary dependant on each individual and their specific skin conditions presented
and other factors such as lifestyle, stress and family history *
Body Coach Skin Regeneration programme - will
tailor nutrient intake to help maximise collagen production in skin and promote healing, balance hormonal activity,
reduce inflammation, help regulate digestive function and identify allergens and intolerances -Resulting in a more healthy
and radiant looking YOU
||Body Coach Bespoke Skin Regeneration Programme