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Women's WellnessEnter subhead content here


Body Coach- Ageless Aging Program- (Pre to Post Menopause)


This unique wellness package is designed to help ladies through a life change process -mid life pre to post menopause phase (30yrs-55+yrs age group).

This is a time when  the body goes through many different life change processes such hormonal and physical changes . This often results in a plateau in exercise , health and fitness goals and requires a more specialised approach to training and nutrition to achieve results!

The Body Coach Fitness Ageless aging wellness program is specifically targeting this group and includes:-


-Nutritional advice and planning to aid hormonal balance and increased bone health , menopausal symptoms and to help increase sex drive and intestinal health.  

-Specific exercise program designed to maintain/restore  pelvic floor health, increase bone density, maintain continence and aid intestinal function 


-Specific pre screen assessment - To identify  "The right type & amount & intensity "  of exercise for best results


-Lifestyle advice -  On relaxation methods, meditation, stress relief(self massage techniques ) recovery & sleep


-Advice on specific beneficial supplementation  


Price On Application 


Body Coach- Fit Period Program


(Face To Face Or Online)

Body coach Fitness fit period program helps you take charge of your menstrual cycle when exercising .No more excuses for not exercising 1 week of the  month due to bloating , feeling uncomfortable , moody ,lethargic or  period pains.

The program includes:-


-What to eat & what not to eat before and during your menstrual cycle -To help prevent feeling bloated , uncomfortable and lethargic


 -Home /Gym exercise program to help get you moving and increase your energy levels whilst reducing period pains and cramping


-Meal suggestions and  vitamin & mineral supplementation ( such as Nutri Advanced Mega Mag Fem Balance) suggestions to help improve liver health/function  (detoxification & cleansing to avoid bloat),  and increase energy levels and reduce period pain


 -Relaxation tips & suggestions and how to stop menstrual cramping naturally


*Plus New- Menstrual cycle Mapping ZRT Saliva test -looking at monthly menstrual cycle  in relation to premenstrual syndrome, hormonal imbalances,& fertility & Nutri Advanced 28 day hormone program (if needed)* 


Price On Application 



Body Coach-Vital Core Program


 Body Coach Vital  is a comprehensive program designed for women in need of improved pelvic floor function either post  pregnancy, due  ill health & injury , to improve sex life or just normal aging process.

It includes:-


- Targeted specific intrinsic  pelvic floor function exercise program appropriate to the individual for Home & gym


- Pre Assessment  for pelvic /core control and postural alignment linked to lower back/pelvic core stability & strength


-  Women's wellness advice and tips


-Nutrition & lifestyle advice & healing holistic  food recipes for hormonal rebalancing (post pregnancy )if appropriate and supplementation


- Body coach method   for  the 3 c's - (Core-control- continence)


 Price on Application



Body Coach Fertility Fitness Program


Did you know that 1 in 6 couples in the UK has trouble conceiving naturally and resorts to expensive drugs & IVF treatments they do not need . Diet , lifestyle and overall fitness could be preventing you from conceiving and 4 in 5 women who struggle with infertility will conceive naturally by addressing their health, weight , nutrition & lifestyle issues.

Naturally boost your fertility by discovering foods and supplements that would could  stop  you  from conceiving .Learn how to overcome PCOS, endometrious & fibroids and create and conceive naturally with Body coach fitness pre conception fitness system.

Body coach fitness fertility program includes:-


 - Advice on how to create an objective visualisation program setting physical, physiological and mental goals to get ready for conception


- Advice on healthy nutritious fertility boosting recipes as well as supplements to boost health for pregnancy and also chemicals and toxins in foods & drinks to avoid


- Body Coach Fitness preconception fitness system - A specific exercise program to increase your chances of getting pregnant - by getting to your ideal weight to conceive in the safest possible way


- A comprehensive fertility fitness vitality plan- To help combat fatigue, and increase energy levels and boost sex drive ( scientifically proven supplements)


- Advice on how to train in the early stages of pregnancy to prevent miscarriage and how to deal with PCOS, endrometrious  and fibroids (through diet & exercise)  to help with fertility issues 


Price on Application 



Body Coach Pro Genetic -Female Genetic Fertility  Panel Test


 Body Coach Fitness is now able to offer a unique Body Coach Pro Genetic female fertility genetic panel test -For predispositions to fertility issues such as pre eclampsia, pre eclampsia, and abortion and miscarriage ,fetal distress & IVf response .

Most of the common pregnancy complications leading to maternal and fetal mortality are genetic in origin. This also means that there is an easy way to control and avoid complications to both the mother and child. Testing will predict the risk of high blood pressure leading to preeclampsia and eclampsia. Miscarriage is most commonly caused due to chromosomal abnormalities, and is followed closely by genetic mutations. Testing for these before or early during pregnancy helps avoid pregnancy loss by adopting a cautious approach as well as using targeted therapy for a healthy pregnancy.These same causes that alter blood flow also lead to fetal growth restriction, called IUGR, which can also be similarly prevented

With this genetic test I will be able to answer IVF questions such as  -

Do I need two hormones for successful IVF?

How can I smartly maintain  a safe pregnancy?

How can I reduce IVF failures and cancelled cycles?

Genes Tested : (LHB, FSHR,ESR1)

 Questions on pre eclampsia and miscarriage -

  How can I smartly maintain  a safe pregnancy?

  How can I reduce risk of abortions and miscarriage?

Genes Testesd: (F5, MTHFR)

Questions on Fetal distress & miscarriage -

How can I prevent Pregnancy Complications and enjoy a safe pregnancy?

How can I avoid Abortions, Miscarriage, Preeclampsia?

Is my baby at risk of Intrauterine Growth Restriction?

Genes Tested : (F5 Factor V, F2, Prothrombin, PAI1 SERPINE1)


 What Does The Genetic Test Include?

 -Full Genetic Test ( +Report)

-Consultation & follow up consultation

-Preventative healthy lifestyle and nutrition programming  for improved female fertility.

 *As this is  a unique specialist genetic panel  please contact  Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more details on pricing and to book a consultation face to face/online*

Womans Wellness-Ovarian & Uterine Genetic Panel


The test is a EBT Eastern Biotech  next -generation sequencing preventative  genetic panel that simultaneously analyses 13 high-risk cancer sequencing genes .The ovarian and uterine cancer genetic test  covers the following gene panels :-EPCAM ,MCH1,MSH2 & MSH6 ,HBOC ,BRCA1 ,BRAC2 , PHS2 ,PTEN and TP53 associated with ovarian and uterine conditions including  lynch syndrome,li fraumeni syndrome and cowden syndrome ,all of which have published management guidelines.Identification of a mutation in one of these genes can help estimate cancer risk and guide treatment ,screening , and /or prevention decisions for the client.
Who should be taking this Test?
Indications for testing :-
-Families with a combination of hereditary cancers and red flags 
-Ovarian cancer at any age 
-Early onset uterine cancer (diagnosed < 50 years of age)
-Multiple primary cancers in one person (eg uterine and breast or thyroid cancer)
-Multiple close family members with ovarian cancer or uterine and other cancers (on the same family side)
-Cancer histories that are suspicious for both HBOC and lynch syndrome
 Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more information and a  face to face /online consultation-It is recommended that you contact your GP/physician prior to consultation for diagnosis alongside this additional analytic  test-**
**A separate Fulgent Endometrial cancer focus panel is also available through Body Coach Fitness covering 10 gene panels associated with increased risk of endometrial cancers -GP/physical prior consultation required**

 Downs Syndrome (NIPT)Test


Body Coach Fitness now offers an additional women's wellness prenatal test ,the downs syndrome prenatal test , (NIPT) offering pregnant ladies an accurate ,reliable 100% safe indication as to whether your future child has downs syndrome. It analyses fetal DNA at around 10 weeks of development * Your gynaecologist  may recommend further invasive tests * This is an deal test for peace of mind alongside medical treatment .This non-invasive test is available through Body Coach Fitness and a leading international  diagnostic laboratory -GTLDNA.
 *Please contact Mrs Sharon Clare at Sharon@bodycoachfitness.com or 07875086760 for more information and how to incorporate this into your  women's health & wellness program*

Mot 4 Mum's

Body Coach is now able to offer the new -MOT 4 Mums  asessment- Ideal for post natal ladies looking for an additional asessment or ladies who years after child birth have a pelvic floor issue.You have an MOT for your car so why not after childbirth?Your body undergoes many physical and mental changes through child birth and this MOT 4 mums could be an additional assessment which could help improve your future health and fitness after childbirth.(Also Ideal in combination with the Vital core program above)

All ladies are recommended to have a 6-8 week post child birth check up with GP/nurse but after this they may be left alone or seek other private therapy.Body Coach Fitness is also able to assess and support this group by providing a:-

-Postural -Biomechanical screen ( As a biomechanics coach)

-core/pelvic floor assessment ( With specific muscle exercises /assessment exercises-As a pre & post natal specialist ) 

-Advice on post baby exercise /buggy fit classes and daily activities eg- functional exercises ( bending and lifting baby) 

-Customised ,bespoke programme based on findings from assessment & healthy lifestyle programme taking into account your own individual requirements


*As this is a specialist service please contact Sharon Clare on sharon @bodycoachfitness.com and /or 07875086760 for more information and pricing *

Better Sexual Health Program


If you want a better and more productive fulfilling sex life ,then there is nothing better for you than pulling on your gym wear and lacing up your trainers and getting active. Exercise increases circulation and blood flow , and healthy feel good hormone release and working on specific core muscle groups ( pelvic area) and flexibility and cardiovascular health will also improve sexual health . This together with a specific nutrition and supplementation program targeting common deficiencies in food groups  that may improve sexual function and libido and functional analytical tests for hormone health will improve your vitality, sex drive and sexual health .
This is often a  area of life which is forgotten about when looking at life style  , health and fitness and psychological well being but is an important part of being a healthier and happier you and of course it is a good form of exercise in itself . The Body Coach Fitness better sexual health program includes the following:-

-Male Hormone Health Test-testing for levels of key male sex hormone production eg:- Testosterone affects sex drive and a natural energy booster

-(It takes two) so a Hormone health test for females -Looking female sex hormone balance -Such as estrodial,esterone, progesterone and more

-Nutritional recommendation program and supplementation program based on tests results and to  boost sex drive, vitality and energy eg foods such as walnuts, oysters spinach and watermelon and more

-Libido Stim-Professional natural nutriceutical supplement if sex drive is low- to help boost energy and vitality levels and boost natural hormonal production

-Specific exercise , flexibility and core training program to help improve better sexual health and energy and vitality

-Full consultation and email support and follow up review

Improve your fitness levels whilst improving your sexual health- on the Body Coach Fitness-
better sexual health program

*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for further details on price and to book consultation and tests*


 Bella Beat LEAF Nature (Activity/Sleep/Menstrual Tracker)


Body Coach Fitness is now able to offer  a high tech non invasive menstrual tracker to work alongside the above women's wellness programs( from a UK distributer). It looks like jewellery but acts like  a health tracker! Bella beat app-better every day! A tracker specifically designed for women to help monitor reproductive health providing you with an over view of your menstrual cycle and help you relax with a detailed list of meditation exercises. Ii also help track sleep and activity levels and can be worn as a piece of jewellery eg necklace or bracelet. A unique piece of tech which could help with your woman's wellness health and fitness journey! The tracker is available at a discounted price -please purchase below:-

Bella Beat LEAF Nature Tracker



 Harness Your Hormones Program-Discover How You Can Make Them Work For You...


Body Coach Fitness -Harness your hormones  program helps you discover how to make them work for you! Instead of resorting to HRT and other youth enhancing hormonal treatments -invest in this nutrition & exercise program and use  your bodies own unique hormonal  benefits to its advantage for better health, fitness and vitaility .

What is included In The Program! 

To ensure accurate  programming it is recommended that certain hormonal functional tests are carried out post consultation and pre programming. These tests are explained in further detail below:-

Serotonin Urine test- Serotonin is a neuro transmitter mood hormone which affects libido, mood swings, sleep and memory( increased exercise can help increase serotonin if needed)

 Oestrogen Test- A female hormone which affects female reproduction and health-(Eating more plant based oestrogenic foods or isoflavone foods such as tofu can help boost this hormone if needed)

 Melatonin Test - When melatonin levels drop the pineal gland switches on the production of this sleep inducing hormone- so control of melatonin levels could help sleep patterns & recovery from exercise

 Adinopection Test- This hormone helps the body use glucose from foods ,boosts metabolism and helps increase fat break down. So an important but not well known hormone to regulate

Leptin Test-Grehlin & leptin are the hunger hormones  which affect appetite -so analysis and regulation of levels are important for weight maintenance and reduction

Irisin is an exercise hormone recently discovered  that switches on genes that convert white fat( eg central obesity-abdominal fat) into brown fat ( which helps torch calories)

A full consultation face to face/online and health  lifestyle & nutrition questionnaire and health screening process are also part  of the program -To then develop a -Harness your hormones Lifestyle program of recommendations on exercise, lifestyle, nutrition and behaviour change based on results of tests,consultation process and your health and fitness goals!

Why not use your unique mind and body to it's advantage and harness your hormones for greater health, wellness and  vitality!


 * Price of program includes all tests + analysis, consultation and harness your hormones health, nutrition & lifestyle change program*


Harness Your Hormones Program


Price= 550.00 

Pregnancy Massage


Pregnancy Massage is an amazing experience for mother's to help alleviate common aches, pains and every day stresses that pregnancy can have on the body such as lower back pain, sciatica, hip pain, general tension , water retention, fatigue, heartburn, gastric reflux and constipation.

Many mother's work right up to the final weeks of pregnancy and do not give themselves time to prepare emotionally and physically  for motherhood. Here at Body Coach fitness we offer both -Pre( second and third trimester) and post natal massage ( working together with your midwife and GP).Clients are welcome to bring along partners during the latter stages of pregnancy so we can demonstrate some massage techniques  to proactively support mothers at home.

 Benefits Of Pregnancy Massage

 -Promotes relaxation

-Reduces fluid retention

-Reduces stress & anxiety

-Relieves sciatica & sacro-ileac pain

 -Boosts circulation

-Aids digestion 

-Reduces postnatal depression

 Times To Avoid Pregnancy Massage

There are certain time when pregnancy massage should be avoided including- high blood pressure, blood clots and deep vein thrombosis, if the pregnancy is classed as high risk &*( Pregnancy massage is not available in 1st trimester) *Plus if midwife or GP advise against it for any medical reasons *( Always ask permission from midwife and GP before booking)*

An ideal relaxing massage with added health and wellness benefits to mum & baby!

*As this is specialist  service-Please contact Sharon Clare on Sharon@bodycoachfitness  or 07875086760 to book a face to face/online consultation before booking*

Women's Wellness-Proven Probiotics


The Women's wellness proven probiotic formula is scientifically and clinically tested for optimal gut health function and boosting immunity, mood and performance. It contains a  specific formula for women with 17.5 billion good friendly bacteria and cranberry & vitamin B6 in each serving. There are 30 servings-1 capsule per day (A months supply) A unique formula for a unique you-Use to boost your women's wellness health and fitness journey!

Women's Wellness-Proven Probiotics



 DNA Blue Well Woman Genetic Test


Thus NEW Genetic test covers production &  regulation of hormones and key vitamins and minerals and how it impacts your DNA & health. This test would complement any of the female hormone wellness programmes above . If you are taking into consideration starting hormone replacement therapy  (HRT)or taking the oral contraceptive pill ( OCP) or tamoxifen your genetic tests results could also help inform your physician about which is any therapy would best be suited to you and your needs.

This test differs from other  hormonal tests as it  uncovers your unique strengths and weaknesses when it comes to oestrogen production ,action and elimination. Plus it helps you discover whether you are prone to high or low hormone levels ,your risk of conditions such as (PCOS) endometriosis ,PMS, menopausal symptoms, CVD, accelerated aging ,pre eclampsia , hormone related cancers and menopausal symptoms.

You will discover which particular vitamins and minerals you may have a higher requirement for during specific life events such as pregnancy and menopause for example and you will also receive personal recommendations on nutrition and lifestyle based on test results! (female wellness hormones tested for are- Vit D, Oestrogen detoxification, anti oxidant aging, cardiovascular health, choline requirement, methylation, blood clotting, oestrogen receptor , cholesterol COMPT, and dominant circulating oestrogen hormones). 


* Test is available for limited time at discounted price  of £99.00   normal RRP =£149.00

DNA Blue Well Woman Genetic Test




Right Angled -Women's Wellness DNA Test


 Body Coach Fitness is now able to offer the -Right angled -Women's wellness DNA test -Discover which hormonal therapy is best suited to you! Learn how to minimise your risk of clots and how to reduce pregnancy complications.

This unique DNA test  looks at reproductive health- Understand what contraceptive (COCP) will bring you least risk, it will also cover pregnancy and ensure the best development for you with optimum folate levels , menopause and how to reduce the side effects of hormone replacement therapy and venous thrombosis and your risk of the condition so oestrogen supplementation can be altered.

This test is for identifying your genetic profile in 3 main women's wellness genes - MTHFR, Factor 2 & Factor 5  .This test can help identify the best combined oral contraceptive pill ,sign post for further investigations and help with nutritional advice and hormone replacement therapy. An ideal genetic test for anyone considering hormone replacement therapy and pregnancy and looking for future female health wellbeing!

As part of this test you will receive a full written report and you can also book a full consultation face to face/online with Sharon Clare to fully go through the findings and help develop a women's wellness healthy lifestyle and nutrition plan as part of this test. 

Right Angled Women's Wellness DNA Test



Men-Mid Life Crisis?


Men-Are you experiencing a mid life crisis? Expanding waistline, decreased libido, insomnia, fatigue and depression- All signs of the manopause ( Andropause) the male equivalent of the female menopause.Men experience similar  hormonal related issues as females due in their 40's & 50's when going through the menopause. However this is not as widely accepted and understood so is often not dealt with leaving many men experiencing these symptoms for years. Lowered testosterone can also lead to early onset of degenerative diseases such as degenerative diseases , arthritis , adult onset diabetes and many more.

Body coach fitness has created a male specific program including a specific Andropause blood spot tests identifying key areas of hormonal imbalances which could be improved through effective nutrition and lifestyle programming. The program also includes life style behaviour change programming, nutritional supplement and dietary advice based on test results and general advice on the menopause ( Andropause ) and how to work through this pain lessly as possible .

 The program differs from the better sexual health and well man check programmes and tests as it specifically targets the issues surrounding changes in mid life in males considered to be linked to the male midlife crisis -or menopause


Body Coach Fitness-Male Mid Life Crisis -Andropause Program




Hair Loss-Testing Packages


Body Coach Fitness has a genetic testing & nutrition programme AlopeciaGEN for hair loss on nutracuetical page & also has a more cosmetic based   anti aging hair program on genetic  anti aging page  with accompanying scientifically based products to improve condition of hair both of which are unique and effective.

This hair loss testing package is non -genetic  but still looks at your biochemistry in relation to hair loss and health and is slightly more affordable but effective than genetic testing options -making it ideal for anyone experiencing or wanting to avoid male pattern baldness or hair loss due to chemotherapy, illness or hormonal issues. It will help pin point any areas which need to be addressed to improve hair health and decrease hair loss. Available through Body coach fitness & a professional scientific laboratory in the UK.

 Why Do We Lose Hair?

 Before introducing you to the tests lets explain -why do we lose hair? Some hair loss is inevitable and on average we have around 100,000 hair follicles on out heads  and lose between 100-120 hairs per day. However for some people this becomes excessive hair loss for several different reasons :-

-Aging hair follicles & genetic makeup

-A hormone imbalance


-Auto immune  Disease

-low iron levels & mineral deficiency

-Over styling  


Basic Hair loss Check

A test to investigate the possible causes of thinning hair and hair loss. including tests for testosterone and SHBG as well as thyroid health and iron status, & free androgen index to check for imbalances  + Inflammation markers

Basic Hair loss Check



Hair Loss Check-Advanced

An advanced hair loss test for me and women who wish to investigate why they are losing hair .It includes tests for key hormones ,anti nuclear antibodies ,mineral levels as well as liver and kidney function (39 Test included).  

Hair loss Check-Advanced



Men's Wellness

Mens Pelvic Floor Health Work shop/Class-(Prostate Cancer)


Prostate cancer is one of the most common cancers in men across the world. Over 46,000 men are diagnosed with prostate cancer every year (128 men every day) and 1 in 8 men will get prostate cancer in their lifetime. But over 330,000 are 'living' with prostate cancer and these men often feel isolated, and left to get on with it post radio therapy and surgery and after hospital discharge. But symptoms of treatment with hormone therapy and radiation and physical limitations are often more long term issues eg up to 2-5 years later.
So Body coach fitness has decided to offer a specific series of classes /work shops for this specific group - Men's pelvic floor ( yes men have a pelvic floor too) health workshop -for men following the acute stages of treatment after Prostate cancer( although all men affected by pelvic floor dysfunction eg incontinence ) can attend.
GP and medical clearance would be necessary -before stating the group- but the 4 week series would include the specific areas of concern often experienced by Prostate cancer survivors:-

- A social informative support group

-Specific  Joint stabilisation and flexibility exercise and ADL advice

- Specific Core stabilisation

-Pelvis stabilisation- and correction of dysfunction

-Nutritional recommendations to follow

-Postural alignment -specific spinal ,lower back and pelvic function linked to condition

-Gentle circuit based low grade CV & Strength based exercise class -short in duration and low impact -based on all of the above (and specific to Prostate cancer survivors )

Benefits of Work shop-

It will help   to improve peoples quality of life post and during latter stages of treatment - including increasing stamina, health ,fitness levels and psychological issues  and dealing with specific areas highlighted below :-

-Weigh gain

-Pelvic dysfunction

-Joint instability

-Muscle loss

-Loss of libido & erectile function

-Extreme tiredness and fatigue

-bone thinning

* Specialist  male - small group class/work shop  ( maximum 10 people)  for Pelvic dysfunction and post surgery Prostate cancer*

Men's Pelvic Health Class/Work shop Series( Prostate Cancer)




Men's Wellness Package

 A wellness/fitness package designed for busy men whether they are an  office worker or manual worker who is time poor and stressed due to over work or poor time management.

The  men's wellness  package includes:-


- Office /Home work out exercise plan - quick , minimal equipment needed and specific to needs


- Pre assessment- Postural/work station assessment or advice on manual handling for active occupations to help prevent and treat work based RSI and back problems which cause pain, sickness and prevent exercsing


-Risk intervention & disease prevention -for common male problems such as obesity, poor nutrition, stress and lack of physical activity


- Tobacco & alcohol education program


- Stress relief relaxation exercises  , self massage techniques, for busy men


- Guy food- Food specific to chosen sport played, building strength & power, or fat loss easy to follow quick meal suggestions for men who have to cook for themselves .Healthy food for travelling/at work- a large part of a busy man's day commuting, driving or at work with limited healthy  choices


- Exercise , food and supplementation advise for men for male issues such as boosting testosterone, sex drive/function and prostrate health 


Price on Application




Body Coach -DNA Blue Well Man Genetic Profile


Body Coach Fitness is now able to offer the NEW- DNA Blue Well Man genetic report - Covering important genes known to impact male health and wellbeing,from hormone production ,activation and detoxification: cardiovascular and erectile health . This report will also contain  personalised nutrition and lifestyle guidance.

This genetic test uncovers predispositions to :-

-Androgen ( male hormone) receptors

-Cardiovascular Health ,blood clotting & cholesterol


-Erectile Issues &Fertility Issues & health

-Healthy Ageing & free radicals

-High & Low Temperatures

-Males  androgen production & potential hormone imbalances

-High DHT production


-Prostate health

-Vitamin D requirement

This test can be taken on its own or added to any Body Coach Fitness healthy lifestyle,nutrition,wellness & sports performance program


DNA Blue Wellman Genetic Profile  Test



*Please contact Sharon Clare at Sharon@bodycoachfitness.com or 07875086760 for more details on the test and book a face to face /online consultation*

 Body Coach ( Pro Genetic ) -Men's Genetic Fertlity Test


Body Coach Fitness Is now offer its own unique Body Coach Pro Genetic -Male Fertility gene panel test- Many men suffer with unexplained infertility issues as well as women. This genetic test will help analyse the possible cause and allow for more specific targeted treatment and nutritional and healthy lifestyle programming to boost fertility.

There are simple hormone therapies that can boost your sperm production restoring your fertility. But these work significantly only in men carrying genetic variations. A simple blood test or an oral swab is all it takes to find out.


Even if you have normal sperm count, your sperm may have defects called DNA fragmentation. Scientists have now discovered means of overcoming DNA fragmentation based on genetic tests to identify and predict good responders before starting therapy. Answer these questions (with this genetic test)-

  • How can I smartly treat the cause of No Sperms?
  • Do I need or can I avoid Testes Surgery?
  • How can I avoid unnecessary surgeries?

Genes Tested Include -(FSHB,MTHFR & FSHR)

What's Included?

-Full genetic test ( + Report)

-Face to face /online consultation & follow up consultation

-Healthy lifestyle and nutrition programming based in findings  

 *As this is a highly specialised and unique test please contact Sharon Clare on Sharon@bodycoachfitness and /or 07875086760 for more details and pricing & to book consultation*


 BC Fitness Functional Fitness MOT (FFMOT)


 Your car has a service & MOT each year-Isn't it about time that you had  a fitness MOT? Body Coach Fitness  functional fitness  MOT (FFMOT) is a personalised  brief behaviour  change intervention program aimed at teaching older people ( 55-65+) different fitness components  necessary for independent living. It introduces physical activity guidelines for health and the avoidance of prolonged sitting & provides age friendly FFMOT physical activity  functional tests to give older people an idea of how their fitness  compares to their peers.

 The results of the tests can be used to build on individuals strengths and weakness found through a structure Body Coach Fitness Prime later life  exercise and nutrition program. The FFMOT is a functional evaluation program -offering  education & motivation to participate in physical activity.


*Please contact Mrs Sharon Clare on 07875086760 and /or Sharon@bodycoachfitness.com  for more details -(Starting Spring 2018)*


Body Coach Fitness -Hierachy  Of Functional Active Aging Program


 Body Coach Fitness  now offers the -Hierachy Of Functional Aging program- An ideal addition to the FFMOT assessment  for active aging. The estimated percentage of the worldwide population that will be aged over 60 has risen by 8% to an expected 21% in 2050,this is the largest and fastest growing population segment in the world. They have a HUGE need for specialised healthy living and functional exercise programming for optimal  quality of life and functional longevity. 

Body Coach fitness has recognised this and developed a program based on (FAI) Functional Aging Institute  guidelines and including exercise programming containing the latest exercise programming such as ViPR Active aging (VAA)classes to enhance the lives of the active aging community -following the 2 pillars of  active aging programming - specifity & progressive overload for functionality in every day life and sports /activities .There are 6 primary functions which need to be addressed eg- cognitive /emotional impairment, neuro muscular, cardio respiratory, balance, mobility & physical function.

 There are 5 levels of active aging -Elite, Fit( Including semi-fit & fully fit), Independent ( including lower and higher independence need) ,frail ( including frail and pre-frail) & Dependant-All needing different specialist training considerations and this program is designed to work through these continuums of functional ability eg For example a fit and elite older athlete will need to  identify movement patterns & imbalances & address whole body integrated movement patterns  ,preventing risk of injury and reduction in performance capabilities. The hierarchy of functional aging program will adopt a loaded movement training program template of - rhythm, flow &  integration and could include the Vipr active aging training model as part of the programming.

This program can be delivered face to face or online via  online training platform /Skype( *Dependant on where the individual/group is placed on the hierarchy of active aging spectrum as more supervision will be needed for certain levels of dependence * )

*Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com  or 07875086760 for more details ,availability ,grading and price structure *

Active Aging-Smart Watch


Body Coach Fitness is now able to offer an -Active aging Smart Watch- for the more elderly active population in ned of health and fitness monitoring.This active aging smart watch offers many features for monitoring health and activity.It provides a health tracker for heart rate monitoring,detection  and blood oxygen levels and medicine reminder. It is a waterproof wrist watch with - one button first aid- GPS wifi tracking, sedentary reminder ,fall alarm system , first phone & anti lost system and 2 way conversation and voice monitoring,for peace of mind and health.An ideal addition to the two above programmes -hierachy of functional active aging program and BC fitness FFMOT. Please contact Mrs Sharon Clare on sharon@bodycoachfitnes.com or 07875086760 for more information and purchasing- RRP from £125.00

 50+ Proven Probiotics (Men & Women)


Proven Probiotics for 50+ women & men is a professional clinically tested formula designed for people over 50+ with digestive enzymes and added A-Z multi vitamins & acidophilus and bifidus specific to senior age groups. It contains 2.5 billion lab4  friendly bacteria in 1  capsule serving per day ( 30 capsules in total) Ideal for general wellbeing in people over 50+ years -for immune support,and optimal gut health, wellness and vitality

50+ Proven Probiotics+ A-Z Multi Vitamins Acidophilus & Bifidus



Cardiobiotics  -Proven Probiotics


Cardiobiotics-Proven probiotics formula is a professional scientifically proven digestive probiotic aid as well as containing specific targeted ingredients to support heart health which is also more common place in more senior members of the community (men & women). Each serving contains 10 billion god friendly gut bacteria and olive leaf extract and vitamin B1-beneficial to heart health.

Cardiobiotic-Proven Probiotics



Partner Compatibility-Genetic Test


For true mental and physical wellbeing you must be in a compatible relationship with your partner. The Mightygene  partnership compatibility Dna test will establish how truly compatible you are with your partner. Are you and your partner on the same wave genetic page when it comes to happiness, empathy and positive mood? This test analyses both partners for the following genes:-

-Happiness- GENE FAAH

-Empathy-GENE OXTR

-Positive mood -GENE SLC6a2


After purchase you will receive 2 buccal swab tests -1 for each partner  .full instructions and a return envelope to send test back with. Full results with a 20 page report of both partners analysis and genetic compatibility  and advice will be sent to your door. Ensure full happiness and positive physical and mental relationships with your partner with the help of this unique test. Please click link below for more details and to purchase:-

Relationship DNA Test Kit - DNA Dating Home Testing

Restorative Fitness For Cancer Survivors


Body Coach Fitness has developed a place for people  after cancer for cancer survivors .A place to thrive through fitness and social connection. Cancer is one of the biggest health issues across the globe and affects every one.There are many cancer survivors in need of fitness support for appropriate gentle exercise adapted to them post condition. Cancer is one of the toughest fights anyone can face  and studies show that fitness increases the bodies ability to heal and encourages a healthier lifestyle ,reducing the risk of recurrence. Body Coach Fitness believes gentle exercise is essential to cancer survivors in their full recovery process.
Survivors are advised to get moving ,exercise ,eat healthy and stay fit.*Referral to a physical therapist /GP is essential for clearance post cancer treatment  before exercise * Body Coach Fitness gentle restorative fitness -Is a structured gentle exercise program for 1-2-1 and small groups , adapted to an individuals needs.
*Please contact Mrs Sharon Clare at sharon@bodycoachfitness.com or 07875086760 for more information and details for bookings and full schedule* 

Body Coach Fitness-Skin Regeneration Program


Body Coach Fitness- bespoke skin regeneration programme -Has a unique approach to skincare. Healthy glowing skin is a sign of good health and fitness and should form part of your every day health and fitness regime for self confidence, esteem and  general psychological wellbeing .Healthy skin renewal in the body relies upon healthy sound nutritional balance in the body and this also applies to skin cells. Any imbalances in hormones immunity, digestion, and inflammation can contribute to skin problems such as psoriasis, eczema, acne, rosacea and premature aging.
Sharon will work with you  helping you to mange specific skin conditions and helping you attain a youthful glow and prevent premature aging by creating a specific bespoke nutritional programme and skin regeneration programme-suitable for both males & females alike with-

-An initial nutritional consultation with Sharon- To help develop a bespoke nutritional & supplementation plan

-A consultation with beauty specialist ( to be arranged separately) -included in programme for diagnosis of  current skin condition

- Invivo Skin vitality profile test

- Follow up consultations to monitor, review and adjust programme

-*protocols -will vary dependant on each individual and their specific skin conditions presented and other factors such as lifestyle, stress and family history *

Body Coach Skin Regeneration programme - will tailor nutrient intake to help maximise collagen production in skin and promote healing, balance hormonal activity, reduce inflammation, help regulate digestive function and identify allergens and intolerances -Resulting in a more healthy and radiant looking YOU

Body Coach Bespoke Skin Regeneration Programme



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