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In The Kitchen


 In the kitchen -A new page dedicated to all my favourite kitchen gadgets, accessories, extra special and not easily sourced food ingredients  to buy ,cook books ,indoor growing kits to make your kitchen self sufficient ,healthy cooking retreats and healthy cooking course recommendations

Kitchen Gadgets & Accessories

Here are a few of my favourite must have kitchen gadgets  and accessories  to help produce healthy nutritious home cooked ingredients -you can purchase them through the links below:-



 Blenders & Smoothie makers

NUTRiBULLET Pro 900 Series Extractor 15 Piece Set, 900 W - Champagne

Vitamix Professional Series 750 Blender 010337

21">Kenwood Hand Blender HDP406, 800 W - White/Silver

Cuisinart Compact Power Juicer, Black

Pasta Maker

Marcato Atlas 150 pasta machine Chrome, Silver Wellness

Rice Cooker

Cuisinart CRC-800 8-Cup Rice Cooker by Cuisinart

Soup Maker

Morphy Richards 501014 Saute and Soup Maker - Brushed Stainless Steel

Vegetable & Fruit Gadgets

Morphy Richards 432020 Electric Spiralizer

Food Prep

VonShef 20 Piece Premium Mixing Bundle with 5 Stainless Steel Mixing Bowls, Measuring Spoon Set, Measuring Cup Set, Whisk & Spatula

Meal Prep Haven 2-Compartment Food Containers with Lids for Portion Control, Stackable - Microwave, Dishwasher Safe, Reusable / Bento Lunch Box with Plate Dividers (7 Pack)

Salter 1801Aldr 3Kg/7Lb Aluminium Electronic Kitchen Scale 1 Litre Bowl Backlit Display

Bread Maker

Panasonic SD-ZB2502BXC Stainless Steel Bread Maker

Healthy Cooking Method

Ultimate Tefal VC100715 3 Tier Ultra Compact Steamer - Black with accompanying HSB Microfibre Cleaning Glove

Le Creuset Toughened Non-Stick Ribbed Square Grill - 28 cm

Yoghurt/Desert Makers

Easiyo NEW Yoghurt Starter Pack with 2 Sachets

Cuisinart ICE30 Ice Cream Maker - Silver

Harvest & Store


Stockli Dehydrator with Timer, inc. 3 metal trays

Wooden Fruit and Vegetable Storage Rack - for your harvested fruits or kitchen vegetables

GAIA Clay Sprouter - Ivory White - Nutritious Seed Sprouter / Germinator with Sprouting Guide

This tisaniere herbal tea pot infuser -can be used to create your own herbal teas

Aliciashouse 800ml Stainless Steel Glass Teapot Herbal With Tea Leaf Infuser Filter Flower Tea Pot

I Cook -Healthy cook ware for healthy eating


Experience new exclusive technology based cook ware from your Amway business owner Sharon Clare-Body coach fitness can offer you a healthy way to cook with patented technology  cooking methods & product ware that  retains more of the nutrients and flavours of foods cooked.
A range of patented stainless steel cook ware using the following  methods of cooking:-

-OPTITEMP- The product has a specially designed base that delivers enhanced heat retention and distribution by up to 92% so all foods cooked cook evenly- creating a huge saving in energy   (environmentally friendly)

-VITALOK- A cooking method that enables more nature and goodness from your food to be retained -with an exclusive patented moisture seal -retaining up to a third more essential vitamins and minerals  than any traditional cooking methods.  -(Healthy & nutritious cooking)

*Prices range from £100.95 -for single items upwards-Contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for more details/& to purchase on this range of healthy cook ware -to use as part of your healthy eating lifestyle*

Please see video link below to learn more about the range & chart to explain the % increase in nutrients gained by using this cooking method:-


eSpring-Ecological Water Filtration System


Clean water is  a gift-but you want the water you use to be the cleanest possible. Sharon Clare is able to introduce you to the eSpring patented -water treatment system -which purifies, cleans and clears tap water -pure water from you tap.
Instead of buying expensive bottled waters which are not environmentally friendly as they create waste in the form of plastic and glass bottles. It has  patented UV light technology system which destroys 99.9% of potentially harmful bacteria and viruses-and has a carbon block filtration to take away over 160  unwanted contaminants including lead, mercury, pesticides, herbicides, pharmaceuticals and disinfection by-products. Whilst still leaving the important beneficial minerals in the water - calcium, magnesium and potassium-and instantly improves the taste and smell of the tap water.
The system is economical, ecological and internationally certified- A long term investment in your health and the environment

* Contact Sharon Clare your Amway business owner - at Sharon@bodycoachfitness.com or 07875086760 for more details and pricing and to purchase -*

  " We need water & food to live & to live well-we need the best of both-for your health  vitality  & peace of mind"


Simplex Health- Water Tests


We take it for granted in developed countries that when we turn on our taps at home and work that we are receiving pure drinking water .Regulations ensure we should be receiving this , however there is an outside chance of contamination between the waters source and when you access it due to various reasons. To ensure you are getting the best possible source of pure drinking water or to test if your water distiller or water purification system is working properly please  go to the following text links to purchase professional home water test kits which analyse for contaminants , metals and toxins and also bacteria:-

Water testing kits for home and the office

Home Page

Eco Friendly-Earth Friendly Reusable Products

         to Reuseit: Reusable Bags, Lunch Boxes, Water Bottles & More for Your Green Home

Have you ever thought what happens to all our kitchen waste and non reusable containers and shopping bags? Reuseit  has eco friendly and environmentally friendly  products for every part of your life and home- from reusable shopping bags, kid friendly snack bags, reusable drink bottles and water filtration products and eco friendly home & kitchen utensils. Be good to yourself and the planet and click on banner image above or check out the following links-

Banish plastic shopping bags - Shop Reusable Shopping Bags at Reuseit.com

food savers Keep food fresh longer - Shop eco-friendly Food Storage & Produce Savers at Reuseit.com

Banish plastic zipper bags - Shop Reusable Sandwich & Snack bags at Reuseit.com


Healthy Kitchen Cook Shop

Here are a few of my favourite healthier  alternative food ingredient  additions to the kitchen for you to purchase - I will update these regularily with fresh ideas so you too can add  variety to your kitchen creations

*Please note that if you are pregnant, nursing a baby, or taking  any medication or have any medical condition .That you please consult your medical practitioner before using any of these recommended products)*



Lucuma delivers an abundance of health benefits when added to raw food recipes and smoothies . The  powder if often used as a sugar alternative, it is also gluten free and a good source of antioxidants, carbohydrates , vitamins, and minerals necessary for bodily functions and of benefit to the immune system. It comes from the tropical fruit tree Pouteria  Lucuma native to Peru , Chile and Ecuador. Lucuma offers 14 essential trace elements such as potassium, sodium, calcium, magnesium and phosphorus. It can be added to all sorts of foods such as cereals, smoothies, make raw Lucuma ice cream or raw custard for desserts ,or  add to yoghurts.


Superfoods Organic Lucuma Powder 200 g (Pack of 2)

Of The Earth Superfoods Naturally Hot Chocolate with Lucuma 180 g (Organic)

Hemp powder

Hemp seeds and powders are one of the plant kingdoms most complete sources of digestable , high quality protein , it contains all three essential amino acids , digestable fibre, magnesium and iron, and a balanced source of Omega-3 and Omega - 6 Essential fatty acids (EFAS) with SDA & GLA, enzymes, probiotics , antioxidants and an impressive array  of additional nutrients.

Hemp powder is the flour of hemp seeds. By adding hemp protein to shakes and smoothies you will improve your muscle mass and repair muscle damage and encourage weight loss as this is a raw , plant based source of protein there are no toxins, often associated with oily fish. 

Tree of Life Organic Hemp Protein Powder 250 g

Bee Pollen

 Bee pollen is a natural super food and contains 18 vitamins including the B vitamins ( excluding vitamin B12) , Vitamins C,D & E ,22 Amino acids, 14 Fatty acids, and contains approx. 25% protein  and gram for gram it has 5-7 times more protein content than meat.

It has also been shown to aid in some inflammatory disorders such as asthma, bronchitis, psoriasis, excema. Add bee pollen to mueslis, porridge and other cereals, yoghurts and smoothies.

Organic Certified Bee Pollen - Loose Polifloral

Himalayan Pink Sea Salt

Finally salt that is good for you! Himalayan sea salt assists in a healthy functioning nerve conduction, digestion, absorption and elimination of toxins. It contains 84 minerals that our body requires and it is the cleanest available to us as humans. 

Himalayan Crystal Pink Salt - 1kg


Cacao powder has amazing health benefits and is a good source of magnesium , one of the most deficient minerals in modern western diets. Also over 80% of Americans are deficient in this mineral , without magnesium our body cannot absorb calcium properly. It is also rich in sulphur which is considered a beauty mineral. Cacao is also one of the richest sources of antioxidants on the planet and the antioxidants in cacao beans are easily available to the human metabolism.Cacao also contains high levels of serotonin , dopamine, phenlethamine which are neuro transmitters  which help alleviate depression.
So adding this super food and super herb  - cacao powder or cacao nibs to cakes, smoothies, desserts, cookies and cereals and yoghurts will not only give you a natural healthy chocolate flavour but will have numerous health benefits as well

Chiray Organic Raw Cacao Powder 500g

Raw Organic Cacao Nibs / Rise Organics Cocoa Nibs 500g Raw Criollo | Protein Superfood | Soil Association certified | Premium Quality | Chocolate for Vegans | Baking | Raw Chocolate + Free Cacao Recipe Booklet

Super Greens

Super green foods are rich natural source many different vitamins and minerals as well as anti oxidants all in one . A real super food, offering health giving benefits as well as being easy to add to other food ingredients such as yoghurts, other desserts, smoothies and vegetable and fruit blends and cereals.

Organic Spirulina Powder | Best Value Blue Green Algae | Complete Plant based Protein | Premium Quality | High Energy Superfood | Rich in Vitamins, Minerals, Amino Acids and Chlorophyll | 200g | By Nutri Superfoods

Chia Seeds

Chia is a rich non marine heath food rich in omega 3 and dietary fibre. I would recommend these to any one who wants to increase omega 3 and fibre in their diet and as part of a weight loss programme. As they are both nutritious and filling and can be sprinkled on raw puddings, protein smoothies & shakes, salads, breakfast cereals, and stirred into yoghurts.

Raw Organic Chia Seeds 1kg - NATURACEREAL

 Cook Book Shop

Here are a few of my recommended healthy cooking books that you can also purchase to get you inspired  to create  healthy nutritious  and make it part of your every day lifestyle!


Vegetarian , Flexitarian & Vegan  

Superfoods: The Flexible Approach to Eating More Superfoods

Cook. Nourish. Glow.

Superfoods: 52 überfoods you NEED to consume on a Daily Basis! (raw food, vegan, vegetarian, clean eating, vegan diet, vegetarian diet)

Holistic Natural Health

The Bone Broth Miracle Diet: Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days

HEALTH in Balance (HEALTH in Balance: Spring Cuisine) by Carol Maglio & Dr. Ken Grey Holistic Physician (2013-08-02)

Gluten Free

Genius Gluten-Free Cookbook

Clean Cakes: Delicious pâtisserie made with whole, natural and nourishing ingredients and free from gluten, dairy and refined sugar

Paleo Cook Books

The Autoimmune Paleo Cookbook: An allergen-free approach to managing chronic illness

The Paleo Cookbook: 300 Delicious Paleo Diet Recipes [Black & White Edition]

Performance Paleo Cookbook, The

Traditional Cook Books

The Farmhouse Cookbook: 400 Traditional Recipes from a Country Kitchen, Illustrated Step by Step with Over 1400 Photographs

The Suffolk Cookbook (Regional Cookbooks)

Body Building Cook Books 

Essential Bodybuilding Cookbook: 150 Healthy, Simple & Delicious Bodybuilding Recipes To Meet Your Every Need (The Healthy Bodybuilding Cookbook Series)

The Vegetarian Bodybuilding Cookbook: 100 Delicious Vegetarian Recipes To Build Muscle, Burn Fat & Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)

The Bodybuilding Paleo Cookbook: 55 Delicious Paleo Diet Recipes Designed To Build Muscle, Burn Fat and Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)

Anti Aging

The Anti Ageing Food & Fitness Plan

The Recipe for Radiance: Discover Beauty's Best-Kept Secrets in Your Kitchen

Superfood Shake Recipes: Going Beyond Smoothies To Make Whole-Food Shakes For Enhancing Beauty, Strength & Natural Immunity!

Non Toxic Remedies

Naturally Bug-Free

Infuse: Herbal teas to cleanse, nourish and heal

Grow Your Own
Here are a few selected indoor grow your own kits- ideal for making your kitchen self sufficient and not requiring a large amount of space - just a kitchen windowsill - so making fresh kitchen ingredients accessible to all!


Kew Grow Spice Kit Boxes

Garden Time Herb Garden Windowsill Kit

Edible flowers

Plant-n-Grow Floralicious Edible Flower Grow Your Own Kit

Plant-n-Grow Plantalicious Kids Grow Your Own Edible Garden Kit


Mr Fothergill's 24802 Garden Time Strawberry Garden Windowsill Kit - Green

Click & Grow Smartpot Mini Tomato Indoor Grow Kit


Plant-n-Grow Vegalicious Eat Your Greens Mix Vegetable Grow Your Own Kit

One-Pot Chilli Growing Kit - Perfect for the kitchen windowsill


Fallen Fruits Mushroom Grow Set


Suttons Seeds Classic Salad Seed Collection

Unwins Little Growers Cress Kit Seeds

Sprouted Seeds

Mr Fothergill's Seeds Sprouting Seeds Collection

Cooking Diary

Sarah Ravens Grow Cook Eat Dlx D 2017 (Diary A5)

Special Occasions
Make your own cheese and wine to celebrate for special occasions such as Xmas and birthdays using added ingredients from you kitchen fridge or fruit garden

Cheese Maker's Choice Cheese Making Kit: Mediterranean

Hedgerow Winemaking kit - 5 gallon

Bread Making Kit

Home baked bread starter kit - fantastic gift for any budding baker

Food Related -Articles & Blogs


Please click on the following link:- https://www.jenreviews.com/vegan/  to a 7,000 word article on the benefits of eating vegan -backed by scientific research and data and an interesting read -giving both the environmental and human benefits of going vegan

Have you ever really wanted to learn how to cook healthy ? Smart Kitchen is an affordable way and effective easy of learning how to cook healthy at home. It involves classic culinary education via a modern method- video/online -making it easy and convenient to access view whilst in the kitchen itself. Cook like a chef in the comfort of your own home- create more healthful meals  for you and your family.

Smart kitchen caters for all levels of knowledge from beginner -intermediate- to advanced ,and choose what to cook from many different Smart kitchen recipes and kosher recipes from the selection available. Try Smart Kitchen for free for 14 days and see what a difference this   could to your healthy diet and lifestyle journey- Check out the details below and sign up to Smart Kitchen Today!

 Healthy Cooking Lessons

SmartKitchen.com -- Master your kitchen & become a celebrity chef for less!

 Have you ever really wanted to learn how to cook healthy ? Then Smart Kitchen is for you -A culinary educational experience  online in your own home at your convenience and within your own budget. Learn how to cook healthily from professional chefs .The online video learning is created for all levels of knowledge from beginner to advanced and is full of theoretical and practical learning on how to cook healthy- including a large list of Smart  Kitchen recipes and Kosher recipes to cook for you and your family. Sign up for Smart Kitchen and receive a free 14 day trial to see the benefits of how Smart Kitchen can help you create healthy meals for your healthy lifestyle journey! Smart Kitchen also donates 5% of profits to food based charities-so do good & feed the needy as well as feeding yourself and family with healthy delicious foods.Check out the links below for more details and to purchase :-

Now you can cook like a chef at home with your Smart Kitchen FREE TRIAL!

Cookery Courses


Choose  herbal nutrition, medicine and natural healing classes and introductory courses for the beginner at home -to more in depth courses for entrepreneurs  at - http://theherbalacademy.com/courses-classes/?apid=BODYCOACH  Heal yourself  and others through herbs and healthy herbal nutrition in the kitchen

 Useful Sources


Here is a hand selected lists of sources for herb seeds, pants and garden plants for medicinal , decorative and culinary purposes -Ideal for creativity in the kitchen and for your dietary planning!






Farm Sources

A website with facts on how to choose better sustainable food choices -The alliance for better food & farming- http://sustainweb.org/sustainablefood 


Farm Cookery School- http://claremontfarm.co.uk