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Store CupBoard Essentials


This months store cupboard essentials are the new 2017- super food trends .If you are looking to boost your nutritional intake , it's no secret that super foods is where it's at! So lets look at some of the new super foods for 2017!


Avocado  Oil


You have mastered your traditional olive oils and dabbled in the kitchen with coconut oil but now it's time for a new oil rotation. Known for it's creamy deliciousness in salads, dips and smoothies . Avocado oil is packed with skin-loving nutrients such as carotenoids , lutein, vitamin E that leaves the skin glowing. The wonder oil also boasts high levels of monounsaturated fatty acids , which reduces damaging levels of inflammation in the body and helps to protect against heart disease , dementia and stroke(CVA).Similar in texture to olive oil , the added bonus of avocado oil is that it can be used for cooking due to it's high smoke point, plus it can be applied topically as a daily moisturiser for soft supple  skin.

Inulin Prebiotic


Inulin probiotics are live micro organisms that when taken can help improve gut health. Which is essential for overall health and vitality. But did you know that for probiotics to actually have an effect we need to create the right environment for the good bacteria to thrive. This is where inulin prebiotics come in. Inulin is a fructan which is indigestible by our body, but the good bacteria in our gut flora flourishes in its presence and makes it stick to the bowl wall. Not only does it support probiotics , but inulin also helps to improve absorption of minerals, and can also help satiate the appetite to aid weight loss .You can buy it in its powder form or find it  in foods like chicory and Jerusalem artichokes.

Activated Charcoal


Dating back to ancient times activated charcoal has been used for thousands of years to remove parasites and bacteria from the body , and 2017 will see it become the new super food to add to juices and even skincare. Acting like a trap - activated charcoal helps to rid toxins and chemicals from within the body. By catching and eliminating them out of the system. But beware this substance is so good at trapping chemicals that consuming too much of it can also remove the nutrients in food as well. An activated charcoal tip is that it is best taken 30 minutes before consuming any food so it only targets those unwanted toxins.

Sacha Inchi Inca Nut


Say goodbye to soaking your almonds overnight , because the sacha inchi inca nut is an easily-digestible nut that is rich in essential fatty acids , sure to push the humble almond of its super food perch. The seeds are rich in protein , omega 9 and vitamin E & A and can be eaten whole or in the form of a super food powder or oil.

 Algae Fats


Until recently vegans and vegetarians who wanted to supplement with omega-3 fats had few options other than flaxseeds. As EPA & DHA omega -3 fats  are mostly found in fish oils, algae on the other hand is also a rich source of omega -3 fats  and non animal sourced so suitable for every one including vegans and vegetarians .

Macqui Berries


Macqui berries are a rich source of vitamin C and also rich in other anti oxidants -the purple pigment in certain foods is associated with anti-ageing and although they have  a very "bitter" taste they pack a nutritional punch. You can buy macqui as either powdered form or in its raw berry state.

Water Melon Seeds


Move over pumpkin seeds & chia seeds- Water melon sees will be the go to super food seed for 2017. Look for dried water melon seeds with added spices and flavourings to either eat as a snack or sprinkle onto foods such as soups, salads and cereals

Chaga Mushrooms


 Chaga mushrooms are abitter tasting pungent  super mushrooms which are said to have been used since medieval times for boosting the immune system with anti microbial and anti oxidant properties. It cab be made into tea- Chaga mushroom tea or it can be taken its raw form

Tiger Nut Flour


Tiger nut flour -A gluten free flour alternative to almond and coconut flour. It is about to take the place of these two flours in 2017 as it is more easily sourced and grows in abundance like a weed ,it is  small tuber which  makes  a  flour which is both gluten free and full of fibre as well as having a slightly nutty flavour. Expect to see this in more abundance in local farm shops, and health and whole food stores as well as select super stores



We are not talking about the sugar-laden , artificially coloured jelly -instead we are talking about the super-healthy wellness jelly that is making a comeback in a variety of forms. From bone broth -based dessert jellies , healthy gut-healing gummies to gelatin infused smoothies and juices. This grass-fed jelly is being used in health foods and rdrinks for its gut healing , skin boosting, nail-strengthening properties. Do not be surprised if gelatin shots are your new super food go- to in 2017

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