Store CupBoard Essentials
This months store cupboard essentials are the new 2017- super food trends .If you are looking to boost
your nutritional intake , it's no secret that super foods is where it's at! So lets look at some of the new super
foods for 2017!
You have mastered your traditional olive oils and dabbled in the kitchen with coconut oil but now it's
time for a new oil rotation. Known for it's creamy deliciousness in salads, dips and smoothies . Avocado oil is packed
with skin-loving nutrients such as carotenoids , lutein, vitamin E that leaves the skin glowing. The wonder oil also boasts
high levels of monounsaturated fatty acids , which reduces damaging levels of inflammation in the body and helps to protect
against heart disease , dementia and stroke(CVA).Similar in texture to olive oil , the added bonus of avocado oil is that
it can be used for cooking due to it's high smoke point, plus it can be applied topically as a daily moisturiser for soft
Inulin probiotics are live micro organisms that when taken can help improve gut health. Which is essential
for overall health and vitality. But did you know that for probiotics to actually have an effect we need to create the right
environment for the good bacteria to thrive. This is where inulin prebiotics come in. Inulin is a fructan which is indigestible
by our body, but the good bacteria in our gut flora flourishes in its presence and makes it stick to the bowl wall. Not only
does it support probiotics , but inulin also helps to improve absorption of minerals, and can also help satiate the appetite
to aid weight loss .You can buy it in its powder form or find it in foods like chicory and Jerusalem artichokes.
Dating back to ancient times activated charcoal has been used for thousands of years to remove parasites and
bacteria from the body , and 2017 will see it become the new super food to add to juices and even skincare. Acting like a
trap - activated charcoal helps to rid toxins and chemicals from within the body. By catching and eliminating them out
of the system. But beware this substance is so good at trapping chemicals that consuming too much of it can also remove the
nutrients in food as well. An activated charcoal tip is that it is best taken 30 minutes before consuming any food so it only
targets those unwanted toxins.
Sacha Inchi Inca Nut
Say goodbye to soaking your almonds overnight , because the sacha inchi inca nut is an easily-digestible nut
that is rich in essential fatty acids , sure to push the humble almond of its super food perch. The seeds are rich in protein
, omega 9 and vitamin E & A and can be eaten whole or in the form of a super food powder or oil.
Until recently vegans and vegetarians who wanted to supplement with omega-3 fats had few options other than
flaxseeds. As EPA & DHA omega -3 fats are mostly found in fish oils, algae on the other hand is also a rich source
of omega -3 fats and non animal sourced so suitable for every one including vegans and vegetarians .
Macqui berries are a rich source of vitamin C and also rich in other anti oxidants -the purple pigment
in certain foods is associated with anti-ageing and although they have a very "bitter" taste they pack a nutritional
punch. You can buy macqui as either powdered form or in its raw berry state.
Water Melon Seeds
Move over pumpkin seeds & chia seeds- Water melon sees will be the go to super food seed for 2017. Look
for dried water melon seeds with added spices and flavourings to either eat as a snack or sprinkle onto foods such as soups,
salads and cereals
Chaga mushrooms are abitter tasting pungent super mushrooms which are said to have been used since
medieval times for boosting the immune system with anti microbial and anti oxidant properties. It cab be made into tea- Chaga
mushroom tea or it can be taken its raw form
Tiger Nut Flour
Tiger nut flour -A gluten free flour alternative to almond and coconut flour. It is about to take the place
of these two flours in 2017 as it is more easily sourced and grows in abundance like a weed ,it is small tuber which
makes a flour which is both gluten free and full of fibre as well as having a slightly nutty flavour. Expect
to see this in more abundance in local farm shops, and health and whole food stores as well as select super stores
We are not talking about the sugar-laden , artificially coloured jelly -instead we are talking about the super-healthy
wellness jelly that is making a comeback in a variety of forms. From bone broth -based dessert jellies , healthy gut-healing
gummies to gelatin infused smoothies and juices. This grass-fed jelly is being used in health foods and rdrinks for its gut
healing , skin boosting, nail-strengthening properties. Do not be surprised if gelatin shots are your new super food go- to