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Online  Skype Class Room

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Body Coach Online Classroom is a educational ,inspirational and motivational world wide Skype lesson program -for both fitness industry professional and also the general public with a keen interest in learning more about nutrition, health sports and nutrition- " Knowledge is Power!" You are never too young or old to learn new things and the online class room is designed to educate, inspire and motivate -in every thing health  & fitness!
Each lesson/session is given by Sharon Clare a specialist personal trainer and nutrition coach with qualifications and practical experience and also professional sports experience in the health and fitness industry.
Courses and seminars will run live through Skype and so will be convenient , flexible , affordable as well as informative and interactive. Where ever you may be in the world as long as you have a wireless internet connection and  PC or I Pad or I Phone , webcam , free Skype account and pay pal account for purchase you will be able to book and connect to the power of learning.

Body Coach -Skype Classes/Seminars

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Skype educational courses /seminars will range from 45 minutes to 2-3 hours in duration and will be available in subjects / topics and categories of interest for both people  working In the professional fitness industry and general public
A full list of topics to be covered will be added soon (and any suggestions are welcome ) but may include :-

-Weight Management

- Oxidative stress and environmental stress and lifestyle management

-Food basics- Protein, fats, carbohydrates, minerals and vitamins

-General sports nutrition/supplements

-Pre & Post natal exercise -guidelines and advice

-Community Building

-Benefits of genetic testing for sport, weight management, sports injury, health and  general fitness

+ Many more......

Skype Educational Packages

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There will be various Skype education packages available to purchase including:-

- 1 Off - Sessions pre payable  in advance

- Monthly Packages- 1  per month for 3 months  & 6 months- reduced rate (Payable in advance )

 - Yearly package -I per month for 12 month -at higher discounted rate (payable in advance)

Customised- Requested  sessions can  be arranged in advance on subjects and topics not already covered and listed

*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for further details on launch date- prices ,packages and to pre book*

Online-Nutritional Education Shopping Experiences

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Buying & purchasing food is something we do every week and some times on a daily basis and what we consume and eat has an affect on our health, mood, energy levels and  our partners, children and family. Body coach fitness believes that a one off investment or regular educational nutrition shopping tour could benefit every one ,helping them make informed healthy choices when going shopping for yourself.
The educational nutrition food shopping tours  will be online/remote  technology eg webcams/video streaming and other technological methods ,creating a live or pre recorded virtual /shopping experience .
Once a session  is booked at a set day and time ,Sharon will visit one of the  leading food chains outlets  in the UK (choice to be confirmed on purchase) or if you prefer local  farm shop/market  -& your educational nutrition  shopping tour will begin ,sending images of products ,content and vocal instructions on each food shopping aisle online to you  -picking out items off the shelf suited to your needs and giving  further advice and nutritional details eg label breakdowns and nutrients ,benefits between choosing between items etc (This is all nutritional advice and recommendations only and if you have medical conditions you should consult your physician before taking tour -regarding health). A fully educational experience. You do not have to be there you could be any where in the UK or world - all this info at your finger tips -any where and any time . Tours can be individually tailored for you or pre recorded and there will be  a selection of nutritional educational tours to choose from some of which are listed below:-

-Healthy eating tour (family/individual)

-Kids food tour 

- Food labelling tour

-Healthy detox tour

-Muscle builder tour

-pregnancy & specialist tour (other conditions eg diabetes, heart health)

-Fat & weight loss tour

There will be a selection of times slots available eg 30 minutes, 1 hour, 1.5 hours and 2 hours -prices dependant on location and session times booked -and to be finalised soon

*If you are interested in learning more -please contact Sharon Clare at Sharon@bodycoachfitness.com or 07875086760) for more details *

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