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Body Coach -Fit Family Packages

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Body Coach Fitness- Family fitness & community packages are inclusive programmes designed to get the whole family and community involved in physical activity -online worldwide - or locally face to  face on request. Many different programmes and packages designed specifically  for you and your family and community , affordable, fun ,educational fitness , nutrition and well being programmes .

Family Fit Exercise Package

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Body Coach fitness- Fit Family exercise membership package is designed for the whole family - to get together and have fun whilst getting fit in the process. Parents are the biggest factor in influencing their child's activity and fitness levels  , by leading by example  .So working out all together is the best option ,helping family bonding and down time together and improving your fitness levels a swell as your child's  development and bone strength and preventing yourself and your children from becoming an ever increasing statistic in the world wide obesity epidemic.
These family work outs are short and less intense in nature than adult only sessions ( & children under 16 must be accompanied by at least one  adult -during the whole session) The online class  or PT  session will be conducted via Skype- so you will need a free Skype account, access to a wireless internet connection ,PC/Laptop and preferably a tv screen to connect to for better viewing.The training session will be circuit based with HIIT training (all adapted for abilities) plus some relaxation and will last from 20-30 minutes in duration.
 This is not just a pre prepared video sent to you- it will be live -so you will be able to interact with your instructor and corrections can be made and intensity and types of exercises adapted to abilities of every one. Different membership plans available & can be scheduled for a convenient time for all the family -no traveling , no gym membership fees and time saving -so ideal for the modern busy family of today!

*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for further details ,plans prices and to book*
 

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Fit Family -Nutrition Wellness Package

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Is your family looking to over haul their nutrition habits?The Body Coach Fitness- Fit Family Wellness Package- is a nutritional online package for the whole family using  Skype -( you will need free Skype account, wireless internet connection and A PC/laptop and preferably a TV  to screen from -for  a better view.

The programme involves:-

-Initial consultation with all adults "Heads of the household"  of the family and children for goal setting and discussing family lifestyle habits-send in family food diary for analysis (via email)

-4 weeks custom meal plans

-A nutritional education session -online with entire family(Once per week)

-Healthy family recipe ideas sent to your email inbox
 
-On -going support via email through out the program

-Follow up review session -For further goal setting and to analyse progress

The benefits of this package is it is the most cost effective and economical option- for long term results -for accountability, consistent contact, and on going support -leading to successful behaviour change in dietary habits of the whole family. Package can be  adapted according to family needs and cooking tips and ideas provided for a healthy twist

If you want to combine with Fit family exercise package this can be arranged  ,or it can be purchased by it self if you feel you only need nutritional support & guidance

 
*Please contact Sharon Clare for further details and program details and to book*

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 Eat Smart-Be Smart Healthy Eating For Students

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Heading off to college /university is an exciting time and it is easy to over look the practical aspects of leaving home :like your diet and eating sensibly-especially on a student budget. The food you eat can have a great impact on how your mind and body works. Knowledge of how to eat healthily will help you get the most out of your university experience and create healthy lifetime eating habits. The government recommends that we eat a balanced diet as no one nutrient can give our bodies what it needs.

The Body Coach Fitness -Eat smart- be smart healthy eating plan for students is based on government eat well plate  and British Nutrition foundation guidelines in the UK. it will include practical tips on healthy food choices on a  budget but specific to students who have limited storage , cooking equipment ,low budgets and busy lives often juggling part time jobs, studying, partying and college sports  -burning the candle at both ends requires healthy eating! It will include healthy meals  & quick & easy to pack  snack suggestions , for taking along to the library for study suggestions or between classes and how to enjoy but control alcohol intake and alternative suggestions. Tips for clever eating during exam time and gap years on your travels. The program will be tailored to you as you are unique and require your own nutrition advice plan and can be face to face or online (Skype) ,email and /or telephone support.

 Treat your self ( as a student) or anxious parent to this nutrition plan and give the gift of food knowledge for a smarter higher education!

Body Coach Fitness Eat Smart -Be Smart Healthy Eating Student Package

 

Price=£75.00 

Kids Stir- Kids In The Kitchen

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Created by Mums who wanted to raise their children with a healthy connection to foods and make food fun for kids. Spark a love of food in your kids educate your kids on science and nutrition , encourage healthy family fun and empower children wit valuable life skills .
Kidstir  is an education, fun cooking kit subscription which has the core values of providing materials recipes and products to help them learn valuable cooking skills , encourage quality time between parents and children, connect families, friends and communities  and inspire and empower children and educate them on good healthy, delicious varied food choices -making it fun at the same time. Explore , create and cook and have fun together as a family-Click on the following web link and go to store page for more details on subscription packs-

Kidstir.com

Junior Food Scan Test

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The junior food scan test analyses your child's IgG reaction to 113 foods, providing clear results and nutritional support to help you replace your childs problem foods and optimise their diet. As individuals our reactions to foods varies a great deal - eg we all have our own food finger print- discovering and understanding your child's personal dietary intolerances and their effects they may be having on their health and wellbeing is important to ensuring you make the best possible food choices to balance your child's diet.
The test analyses for some of the following food ingrdients-( Acai bery, elderflower, grapes, hibiscus, rose hip tea, abalone, eel, tuna, haddock, plaice, prawns , sole, vendance , herrings, mackerel, cod, crab, apricots, apples, grape fruit, mango, orange, peach, raspberry, strawberries, barley, hops, oats, quinoa ,  malt, maize, rye, spelt , millet, anise seed, garlic, juniper, sage, vanilla, cassia, cloves, coriander, beef, chicke, turkey, deer, duck, goat, lamb, pork, almonds, brazil nuts, cashew nuts, coconuts, linseeds, peanuts, rapeseeds, sunflower seeds, asparagus, avocado, beetroot, brussel sprouts, cabbage, carrot, cauliflower, kale, mushroom, onion, potatoes, lemon grass, sheep's milk  , gots milkand cows milk

The tests will include the following:-

- Test kit with instructions & expert analysis of 113 foods

- telephone consultations x2 ( 30 minutes)

-Results card to carry around with you

-A letter to give to child care provider or school with your child's dietary requirements

(This test is suitable for 2- 18 year olds)

Junior Food Scan Test

Price=£280.00

Allergy Prevention -At An Early Age

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  A  baby /child has a high risk of having food allergies intolerances if 1 of the parents also suffers from this. This could be prevented or improved with dietary advice  by Purchasing  the new Body Coach Fitness -Allergy prevention at an early age program ( based on British nutrition foundation & department of health research  - A  guideline to follow pre natal, ante natal and pots natal for mum and weaning and introduction of foods to babies including:-

-Types Of allergies eg  IgE Mediated or non mediated allergies ,hyper sensitivities and true allergies

-Common foods and drinks which cause allergies and food intolerances

-Dietary & supplemental advice (for mum  to) to  prevent allergies  & food intolerance in child /baby ( pre natal,ante natal and post natal

 -Breast feeding & allergies in baby

 -Weaning & complementary food choices for babies at high risk of food allergies/intolerances

 -Best Formula milk choices for babies with food allergies /food intolerances

-How to introduce child to allergenic food items  

 An ideal program  to use alongside child and family food intolerance testing , which will help alleviate ,prevent and improve food allergy/intolerance prevalence in your children at an early age in life

Allergy Prevention-At An Early Age

 

Price=£50.00 

Vitamin Support For Healthy Kids

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Support your children's  nutrition and health with high quality food supplements from Nutrilite ( only available through professional representatives) .Boost your child's energy, vitality with natural supplementation which is free from artificial sweeteners ,colours ,flavours and helps support growing children ,promoting healthy bones, teeth and muscle function.

Healthy Kids Bundle:-

 1 x Nutrilite children's Multi Vitamin

1x Nutrilite children's chewable vitamin C

 1x Nutrilite  children's chewable calcium/magnesium

 

 Give the gift of health by ensuring your child receives adequate nutrients with Nutrilite healthy kids bundle  as part of their healthy nutrition and lifestyle program!

 

* Please contact  Mrs Sharon  Clare at Sharon@bodycoachfitness.com and /or 07875086760 for more details and to purchase -only available through your representative RRP From £56.65*

  

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Personalised Vitamins For All The Family

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 If you have trouble getting enough nutrients in your families diet-then Vita five gummy supplements may be the answer -colourful, tasty, easy to digest and  sweet like gums packed with nutrients available in both adult and kids packs and you cane even personalise your choice of vitamins. Go to Body Coach Fitness promo/referral link - http://fbuy.me/hv3wr   and you will get a 30% discount on your 1st order .Choose from Adult packs (pick a goal)- pro biotic pack, sleep pack, immune pack, beauty pack, brain pack & active pack. Kids packs  Kids immune pack, kids pre biotic pack & healthy bones pack  & create your own personalised packs -choose only the vitamins you need from- pre biotics, omega 3, vitamin c, multi vitamins, calcium, D3, and many more. Improve your families health with Vita five (Only available in USA at present)

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ORIG3N DNA -Child Development Test

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 If you are interested in your child's personal development- eg genetic behaviour patterns  , ability to learn knowledge and general health fitness and mind development  -then the ORIG3N DNA Child Development test could be for you. Go to Body Coach Fitness link :- http://amzn.to/2CB1r0X and you can find out more details and purchase test ( Available in USA   & surrounding areas at present)

Kids Home  Environmental Allergy Test(+Food Items)

 This test available through Body Coach Fitness- analyses over 300 home environmental items which could cause allergies in your child( + Food items) .Some times it is hard to identify and pin point outside or indoor environmental causes of ill health, difficulty in breathing, coughs, colds especially in children as they may find it difficult to express symptoms. This test will help identify any environmental causes such as dust, moulds, toxins and many more (+ food allergies) all from a sample of their hair- non invasive , cost effective and professional .Find more details and purchase here:-

Affordable Allergy Test | Home Environmental and Food Intolerance Test Kit for Children & Toddlers | Over 600 Sensitivities and Potential Allergens Tested | 1 Pack

Test Your Intolerance -Couples & Family Food Intolerance Tests

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 Learn to identify the whole families  food allergies and intolerances with -the test your intolerance kit tests- from basic to advanced and couples and- also test packages for all the family-Testing from 150-300 food items ( dependant on test)Non invasive simple test -Keep your family fit with the family test your intolerance test kit. Click the banner image below & order test button and find out more details and purchase tests through Body Coach Fitness

Body Coach Fitness Family Cook Book

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Body coach fitness has just published a print copy family cook book written by Sharon Clare available at the following link-

http://www.ourcookbooks.com/cookbooks4sale/cookbooks_for_sale_detail.asp?bookid=12682     the book contains 40 recipes suitable for families of 4 and recipes are available in categories including appetisers, soups and snacks, beef pork and lamb main meals, poultry seafood main meals , vegetarian meals desserts and cakes and breads and much more. There are also useful pages on cooking tips, weights and measurement conversions and other useful cooking ideas. Our cook books is a cook book project website with many varied cookery recipe books including Body coach Fitness family cook book. Cook the body coach fitness way-purchase below on paypal

Body Coach Fitness Family cook book

 

Price=$17.00 (including P& P) 

 

Body Coach -Online Break Fast & After School Club

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An online  breakfast and after school club fit 4 schools  -A series of educational ,fun and interesting  sessions fit 4 schools, parents & children designed for before and after school(parents/tutors need to present at all times during session to control the group). Covering topics related to preventing childhood obesity- including health, fitness and nutrition theory and science based sessions as well as physical activity session recommendations and nutrition recommendations,-all designed to get pupils prepared for the day and increasing physical health and wellness .
The advantage of an online program via Skype is reduced costs for my time and transportation to venues ,and that schools  any where in the UK & world any time any where can schedule a session for their school with Sharon Clare-as long as time slots are available-you and the pupil do not need to go any where - and you can interact via Skype live - asking and answering questions .It could even be possible to share sessions with another local school or group -on a shared screen session basis. All you need is a large TV screen /projector screen , wifi connection, web cam and a free Skype account -to set up and arrange a time suitable for your pupils eg before , after or during school time- Sessions can be adapted to age groups concern-and information will be based on childhood obesity prevention data and the latest nutritional data in this field.

*Please contact -Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for further details ,prices and bookings*

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Body Coach Fit-Community Club

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Body Coach Fitness Online community club is a membership based package offering support , education, and join the community together  in a private fitness and nutrition focus group on face book as well as seminars -discussions online ( screen share with Skype) .

-Swap nutrition & recipe ideas

-Learn new skills and knowledge about nutrition and fitness in your community

-Online Community weight loss group, motivational and supportive group -with ideas and tips on how to involve your whole community in physical activity and a healthy lifestyle- eg walking ,gardening etc 
 
-Meet new like minded friends locally and from afar

-Fun Fitness ideas for challenges and activities to use in your community

-Plus much more

*Please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for further information*

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Me & My  Culture Package

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The Body coach Fitness- Me & My culture package will give you an understanding of how your environment and surrounding in which you live and your culture influences your physical activity and nutritional choices.
It will teach you how to build relationships with your community and focus on foods from around the world - and awareness of cultural celebrations and festivals linked to different ethnic ad cultural groups in your local area and who you may meet whilst travelling.
This can be delivered online- worldwide and if you want to get other members of your community, friends and neighbours together -this is possible with Skype (Using screen share). It can also be delivered locally face to face for best effect .

*This is a unique new project in development - so please contact Sharon Clare on Sharon@bodycoachfitness.com or 07875086760 for more details* 

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                        "Family , Community , Culture- Body Coach Fit Family"

Fit Kidz Store
A new resource for any one interested in setting up their own kids play area - making fitness fun  and functional - at home and/or in the garden - better than them sitting in front of the TV .
Check out the young kids range of gym equipment at Body Coach Fitness - Fit Kidz Store!

Redmon- Fun Fitness Treadmill

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Redmon- Fun fitness Air Walker

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Redmon- Fun Fitness Rower

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Redmon- Fun Fitness- Weight Bench

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https://amzn.to/2vtT9Hm

Redmon- Fun Fitness Exercise Bike

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Kids Climbing Frame- Wall Bars

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Kids-Choose My Plate

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Parents use this -My Plate Champion- Initiative to get your kids healthier through nutrition- get them to pledge to following the My Plate champions list - A useful tool for encouraging your kids to eat healthy- they even  receive a  certificate on participation -A useful tool for parents and schools-

Click on the button code image below for more information and to get your kids involved in their own health and nutrition and make  a pledge to being healthier :- 

Button code: Take the Pledge
         -- Become a MyPlate Champion.

Healthy Kids Inc-(Meal Planning From Seed To Table)

Healthy Kids Inc Meal Planner

  Healthy Kids Inc -Making real food -real easy.A meal planner for healthy kids -with over 300 + healthy family and budget meal recipes , customisable weekly grocery shopping list, meal prep tips for the weekends and special occasions, access to gardening tech knowledge online to create your own custom plan, gardening tips and videos for vegetables  and herbs and how to videos for every recipe dish.

Join the healthy kids Inc community and meal plan ,prep and grow healthy kids and family meals -from seed to the table! Click on both image links above and below to learn more! 


Taste n Tell- Nutrition Education

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Taste n tell REAL(Reading-Eating-Learning) System makes kids food fun! Sharon Clare at Body Coach Fitness has been chosen as one of there regional Ambassadors in the UK. This system is scientifically proven to aid in helping tackle reading ,eating and learning at a young age. It comprises of a series of 10 interactive nutrition learning books, a wipe clean base and removable  pod container ( only need to purchase once for all 10 books). Each of the 10 books has a theme and the  role model characters in the Discovering Food Series represents a food group-eg:- vegetables, grains, protein and dairy. You and your child can together enjoy discovering the adventures of the characters along with beautiful images ,illustrations and rhymes and learn more about food!

 

* More details on program and  Ambassador code/link for 2o% discount off purchases through your Ambassador available soon!*

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1 Family 1 World Project

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To truly know yourself and your health -you need to go back and find your true ancestors and also see how you connect with your community and your world that you live in .Living DNA has a 1 family 1 world project mapping the worlds DNA & helps provide educational programmes to show the world that we are all connected in some way based on our genes.DNA.

Please go to the following  link for more details and on how you can get involved :- 

 https://www.livingdna.com/en-gb/one-family

 

Please go to   http://www.awin1.com/awclick.php?mid=7712&id=241743   To order tests


 

College Education-Genetics Club Program

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 Please go to the following link to find out more information and to- start a genetics club at your school/college:- https://education.23andme.org/users/sharon-clare/   
The 23&me genetics education club program is designed for students and educators over 18 years + in college or further education. As a student or educator ,by joining the community your school/college will receive:-
-Genetics club box
-Genetic 101 brochures
-DNA Decoder
-T Shirts & promotional brochures & pamphlets
 -Educational resources
 
 The education program is designed to educate ,support and advance genetics research and education. Start a genetics club at your school/college  with the Body Coach link above and give the gift of education on genetics , wellness and ancestry within your community and create a social change!

Sports Box Delivery-For Your Young Athlete

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If you have a budding young athlete in your family or just want your kids to get more involved in sports and physical activity-Try the Sports Box co monthly delivery box. The more time your kids spend enjoying  sports the more time they will spend playing and having fun and getting physically active for health and fitness.

The Sports Box co can deliver a customised sports box to your door every month for your young athlete and /or a 1 off gift box for special occasions or gifts & for every 100 boxes purchased by people 1 kids sports box will be donated to a child  who needs the opportunity to play sports (through charity Big brothers & sisters-see website for more details)So you will not only be providing your own child with the possibility of learning and playing new skills in sports but paying towards another child in need.

You can even choose your theme eg :- age range of child, specific sport of interest from sports such as soccor , American football, hockey and basket ball and base ball and also at what skill level they will need - so ensuring the correct items will be delivered each month. Each month the box contents may vary and could include items such as sports footwear & apparel, equipment and games and will always include training cards for their sport and tips and practice drill ideas and plans for the month. A unique and practical gift box for your talented child which is educational, fun, informative and practical all at the same time( available in USA -only at present) -Purchase Sports box delivery packages at the following text link and banner (picture image) below -

The perfect gift for kids who love sports. Training aids, gear, accessories and more delivered to their door! Boxes customized for kids of all ages, baseball, softball, basketball, hockey, football and soccer.

The Perfect Gift for Kids who Love Sports

Kids Orthotics

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It is so important to start off on the right foot -so why should custom and pre fabricated orthotics be just for adults? Are feet are still forming throughout our childhood- give your child the best start biomechanically by investing in either custom (made for you) or professional good quality pre fabricated orthotics especially for children. The correct orthotic can help with balance, increase sports performance, reduce pain, help with correct bone formation in a child's foot and correct biomechanical imbalances early in life. Common childhood pains such as knee pain (Osgood schlatter's ) and heel pain ( severs disease ) both common in 8-15 year olds can be relieved by the correct custom fit or professional pre fabricated orthotic specific to children

Kids Custom Orthotics

Please go to   https://doctorsorthotics.com/product-category/childrens-orthotics/?affiliates8     to find out more details and to purchase custom fit (unique to your child's foot) orthotics for children

Professional Pre-Fabricated  Orthotics

 Please click on the link below ( & go to -Buy orthotics- Kids Orthotic tab at top of page) for more details & to purchase professional pre- fabricated children's orthotics

Available in kids 'fit' orthotic & kids fit  'sports' orthotic

Docpods orthotic innersoles and information on foot pain and foot problems information and treatment. Shop online at our online stores for all of you foot pain needs.

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BNF Healthy Eating Week

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Join Sharon Clare & Body Coach Fitness -In (BNF ) British Nutrition Foundation Healthy eating week ( 11-15th June 2018) and celebrate healthy eating, healthy cooking, food provenance and physical activity at  your school, nursery or at home with the kids and family ( face to face /or online via Skype).

A healthy challenge will  be set every day of this week  for your family Eg:-

 Monday-Have Breakfast

Tuesday -Eat 5 a day

Wednesday- Drink plenty

Thursday-Get Active

 Friday-Make a Change

 This together with BNF resource packs full of fun activities  ,education and inspiration throughout the week! This week has been specifically designed by BNF for practitioners like Body Coach Fitness ,schools and nurseries to inform, inspire and educate children on health eating and exercise -Book your healthy eating challenge now!

*Please contact Mrs Sharon Clare on Sharon@bodycoachfitness.com and /or 07875086760 for more information ,prices and availability slots)* 

 

Family Food Nutrition Resources

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Check out these useful and informative family nutrition resources from various food and drink associated bodies with the sole interest in educating the public regarding children's and family nutrition and health

  https://www.nhs.uk/change4life

  https://www.foodforlife.org.uk/

  http://www.childrensfoodtrust.org.uk/

 https://schoolgardening.rhs.org.uk

  https://www.face-online.org.uk/

  https://eatlikeachamp.co.uk/ 

Kids Daily Motivator & Activity Tracker

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 Keep track of your children's daily physical activity with a daily activity motivator and tracker- Vivo fit junior. An activity tracking wearable for kids ,stylish, swim friendly and encourages your kids to keep moving, showing your child  their  steps taken each day, hours asleep  and also when they have reached their 60 minutes of recommended daily activity . It has a parental personal assistant app  -where you can manage your child's activity tracker( can be used for multiple children) where you can also track their steps, sleep activity, daily activities and task data when it automatically syncs to your smartphone -You can assign  tasks to your child through the app and the child will be able to see tasks and new jobs to do each day on their bands and these tasks can be set up to recur daily or even weekly -keeping kids active and parents involved in their physical activity goals.When tasks are completed eg household chores or brushing their teeth  they will receive virtual  coin rewards for each task which can be exchanged for rewards you have agreed on eh more screen time .There is also extra credit for sweat (rewards)eg as they reach their 60 minutes of activity each day fun facts and mobile adventure trails are unlocked for them to complete ,friendly toe-to-toe stepping challenges  allowing your kids to sync with nearby friends in the step challenge and create friendly competition .A fun hands on physical activity tracker and motivator for your kids and a parental guidance monitor -Find out more details and purchase here:-

VivoFit Junior (UK)

VivoFit Junior (USA)

*Checkout the kids Educational program available through Garmin -Using wearable trackers at-  http://www8.garmin.com/education/       & video below for more details on vivofit junior* -(See also another education project using Polar -

https://www.polar.com/us-en/b2b_products/physical_education)



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