Body Coach Fitness- At Home Fitness
Not your average at home fitness training -Body Coach Fitness At Home fitness-is
a new unique premium customised at home fitness training concept-offering fitness at your door step-(remote option also
available -see below)!
Whether it be in your home ,in your garden, home studio or on your terrace Body Coach Fitness
At home fitness can help you achieve results, offering customised programmes based on your individual needs and goals.
Create your own at home fitness package from various options from premium ,premium plus to VIP Options -mix &
matched to your requirements -your at home fitness package will be determined by you and your trainer after a thorough
consultation process and can include some or all of the following options:-
At Home Fitness
Your at home fitness package could include:-
training method-Ramona Braganza's 321 Method of training
Premium Plus Option-Fitness Technology tracking -Myzone
activity, exercise adherence and effort level tracking equipment and Fitness App-Allowing you & your at home fitness trainer
to track and share results from your work outs during & between sessions so ensuring personalised
exercise and nutritional adaptions and progressions made to your program based on your individual progress and effort levels
-You can even add before & after pics and download your meals & challenge friends (Purchase of Myzone belt /watch
& app-available at discounted price at Body coach fitness)-Making it more personal
VIP Option-Specialised functional
testing and genetic testing dependant on need(optional)- eg sports based, weight loss, health-Creating a unique program of
nutrition & exercise for you
Premium Option-Professional customised dietary plan -with continuous review
Premium Plus Option-Nutritional supplement program based on need eg weight loss, muscle gain or health
option-Full consultation ,fitness testing ,review and process with full support
Premium plus Option-Home
& away option-Travel and business programmes -adapted from at home fitness program -so you can continue your fitness regime
where ever you may be
-VIP- Educational webinars-On nutrition, fitness, health -via Skype-delivered to your home
Premium Option-*Remote Option-online fitness/nutrition at home option also available -online nutrition, training
via Skype /online training platform*
How Does It All Work?
Arrange a personal consultation with a trainer face to face/Skype and choose
from the options list above(mix and match-standard and premium & remote options) to create your own bespoke
tracked and monitored at home fitness programme -The full package with all options will result in a truly customised at home
fitness program delivering to your door with guaranteed results .Once an at home fitness package has been
decided for you all you then need to do is set & date time with your at home fitness trainer and start
reaching your goals -Commit to get fit!
Body Coach Fitness At Home Fitness Training -Pricing
all premium branded Body coach fitness -at home fitness- training and nutrition packages are unique to you a normal fixed
price list is not possible until a desired program has been devised by you and your trainer -this is what makes it personal
- a results based program -unique-cost effective, flexible ,aand tailored to your needs!
No need for expensive gym memberships
and travelling to get fit-Sign up to Body Coach Fitness At Home Fitness & get active!
contact Sharon Clare-on Sharon@bodycoachfitness.com &/or 07875086760 to book initial consultation or further enquiries!*
Mossa Moves -Online At Home Fitness Classes
Body Coach Fitness now offers -At Home -Mossa online fitness
work outs at - https://www.mossamove.net/?code=bodycoachfitness MOSSA gives you the highest quality workouts anytime, anywhere. With
decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results
for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications
so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites
to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from
the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you
Get instant access to your favourite MOSSA workouts anytime, anywhere with the MOSSA MOVE digital streaming service!