Module 1-Basic Concepts Of General Physiology
-Joint system
-Muscle physiology
-Energy metabolism
-Endocrine system
-Muscle physiology
Module
2-MusculoSkelatal system
-Boney system
-Articular system
-Muscular system
Module 3 -Advanced
physiology of exercise
-Adaptions and responses
to weight training
-Cardiovascular system in response to exercise
-Proprioception ,balance and neuro muscular control in response to exercise & weight training
-Safe prescription of advanced training methods for special populations & disabilities
Module 4- Musculo skeletal Injuries
-Injury
types and causes
-Prevention and treatment of injuries
-Stages of injuries and healing process
-Recommendations and factors for
recovery
Module 5-Anthropometrics
-BMI ,&
tools for measuring
-Somatotypes
Module 6- Biomechanics
Of weightlifting
-The biomechanics
& human movement of weight lifting & body building
Module 7- Kinesiology Of Weight Training/Body building
-Muscles & Movement
-Types of muscle contraction
Module 8- Training Principles
-Basic & advanced principles of weight training/body building
-Warm up &
Cool down ( types of)
-Types of stretching & flexibility- PNF/Active/Static & Myo fascial
release
-Relaxation methods & meditation
-Cardiovascular training
Module 9- Foundations & Advanced Exercise programming for weight training/strength & body building
-Training periodisation
-Body part training
-Advanced training techniques
-super setting ,compound sets & drop sets
-Rest & Recovery
Module 10-Alternative Training Methods/techniques
For Body building /Strength Training
-Cross fit/training & strength & conditioning
training drills
-Callsthenics for conditioning (Body weight training)
-HIIT
training for conditioning and stamina
-Yoga For lifting (Pose Sequences & relaxation/flexibility
techniques)
Module 11- Miscellaneous
-Competition
preparation(Body building /strength & power training)
-Types of Bodybuilding /strength federations
-Sports therapy techniques eg k taping ,cupping,massage
Module 12- Nutrition & supplementation
-Nutrition for weight training/body
building & strength
-Supplements for weight training, body building and strength
Module 13 Health & Safety & Administration
-First aid & health &
safety
-Administration (PARQ , Program planning templates, evaluation )
-Insurance
& health & fitness industry professional registration bodies ( CIMSPA,Fit pro & Reps )
Laws & Regulations For Your business eg Equality & diversity
Module 14 -Business
-Marketing & sales
-USP
-Business planning