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Bodycoach Fitness is a Suffolk based personal training business, with easy access to London & the south east. It is run by Sharon Clare with a focus on educating & training the community on health, wellness & nutrition & getting everyone active.

Sharon was one of the top 5 personal trainers in the UK with a large fitness chain & is also experianced in operating an independant private gym . Sharon is also an international natural lightweight physique competitor with the WNBF & former BNBF Miss Britain 2004.
 Sharon can help you achieve your fitness goals in the gym, at home & also outdoors.
Personal training is available 1-2-1, in couples & also small groups. Body coach fitness has a holistic approach to health &  wellness, fitness , nutrition & sports performance & is dedicated to educating  people  on the benefits of a healthy lifestyle !
 
Whatever your goals Sharon will help you achieve them
When not training others to achieve their goals  Sharon  works  towards her own , training hard to compete at international level as a natural physique competitor.  Sharon's  other     fitness orientated interests  include , hill walking , cycling, running, action & adventure sports , F1 motorsports ,Moto GP, UFC, NFL  & the odd charity
 
Guided  Meditation & life Potential NLP
New- guided downloads  on meditation for healing ,de stressing &  preparation  and also new Life potential NLP Courses, both ideal for behaviour change and positive mind set-important tools for success in life and achieving goals!
 
Total Wellness Article- Women & Strength
Sharon is writing an article for online total wellness magazine on the subject of women and strength -I will add link to article when published.


Both Hands Coaching Site
Sharon is listed on a new coaching site for training - http://sharonclare.bothhands.com
for health, nutrition and sports performance coaching- offering training advice and programmes


Autumn/Winter Brasil Fit Fitness Wear
Some new items of Autumn/winter stock of Brasil Fit  fitness apparel has arrived, Amni textured and Tye die leggings and some new autumnal crazy prints see online shop page for more details


Internet Business marketing courses
Internet business marketing courses are now available to purchase through online shop - online courses to help business professionals such as personal trainers, coaches , nutritionists and therapists learn how to market and grow their businesses online in a competitive market .There are full diplomas on business marketing and shorter courses available in all multi media channel marketing for your business - Learn To Grow!

Expert Rating Professional  Fitness Certifications
Expert rating professional fitness certifications available to purchase from online shop page - online course in natural health, physical therapy, personal training, nutrition and medical emergency aid.
Ultimate Health Hamper Fit Kit
The ultimate healthy hamper fit kit is now available at the online shop page with a selection of healthy products and supplements to boost your health whilst keeping fit!
NAFC Fitness Certifications
NAFC Fitness Certifications are now available to purchase from online shop page  also with speciality certifications in nutrition and weight loss amongst others
Assessor,Verifier& PTTLS Courses
Assessor, verifierand PTTLS courses availble to purchase from online shop page- a new avenue for personal trainers/coaches to enrol in to improve their CV and career prospects and earn a new income whilst educating and assessing others in the fitness industry (or other sectors) training the trainer!


First Aid/CPR Certifications
Online and blended learning first aid and CPR certifications are now available to browse and purchase on online shop page
Breast Cancer Care-Voice/Volunteer 
Sharon is now a breast cancer care voice/volunteer helping support people who have been touched by breast cancer! Becoming a Breast cancer care voice is a unique and powerful way to make an positive lasting impact for people affected today and for the future!
Body Image Global Ambassador
Sharon is an ambassador for the BIMGAP programme which is a global body image movement programme - which promotes the value and power of a positive body image mindset and health for everyone at any size. A movement which hopes to create global change  with promoting diversity - see website for more details :- https://www.bodyimagemovement.com/ambassador
ITPA-Professional Tennis Coaches Certifications 
Tennis specific specialist international professional certifications on 3 levels , online workshops, camps and educational DVDS for tennis coaches , strength coaches wishing to specialise in a specific sport and PT'S.
IAPC-Body Building Certification
IAPC Body building certification are available to browse and purchase at online shop page- a international certificate for keen competitors or professional personal trainers who want an edge in the industry and a new revenue stream. 
New Pilates , Boxing & Weight Lifting Fit Kits 
NEW- fit Kits at online shop- Pilates, Boxing & Weight lifting kits available to purchase , affordable fitness at the click of a button-Also check out Sharon's Blog post on her gym bag store -http://www.gymbag.co/blog/sharon-clare-personal-trainer-and-her-most-important-goal-to-inspire-educate-and-motivate-others/
 AFPA Certifications
AFPA Fitness, nutrition & specialist  CPD  certificatications are now available to purchae at online shop page.AFPA is internationally recognised , accredited and has certified nearly 100,000 fitness and health and wellnes professionals since 1994.
 Cani Cross Dog fit Classes
Check out details of Sharon's cani cross dog fit classes starting soon- on the following link:- 

http://dogfit.co.uk/pages/dogfit-certified-trainer-sharon-clare

 


Fresh Fitness Food
Fresh fitness food available at online shop page- bespoke meal delivery service for athletes and professionals in London & surrounding areas of UK .Sharon is a partner with fresh fitness foods and offers unique referral discounts off this service .

 New-Women's & Men's Sports Fit Kits

New- Women's & Men's sports fit kits available to purchase at online shop page -Including Energy boosting, protein packed, recovery products  all in one convenient parcel-delivered to your door!

Animal Flow

For Personal trainers-book an animal flow instructor training course through online shop page -  Or purchase an online instructional dvd  for am inspirational animal flow functional work out!

 Body Coach Fitness- Forces Fitness

Forces fitness training   programs and fitness tests for pre selection into the army, navy, marines, RAF , police, fire service and nursing and training programs to ensure you have the required strength, cardiovascular fitness and mental toughness to carry out your role in the services . Please see personal training page for more details

NESTA & Spencer Institute  Courses

Nesta -nutrition  ,exercise, and sport trainer association online certification courses available in health, fitness, wellness and nutrition among others available on online shop page. Also Spencer Institute  life & wellness coaching certification courses available at online shop page to purchase.

 LIW-2016

Sharon will be at LIW (Leisure industry week) on 21st September  representing Brasil Fit UK Fitness wear brand with Beyond the Work out on the SOSA Fitness dance  company stand -One of the professional industrys leading fitnes events.

New-Quarterly Eat For The Seasons & Monthly Fitness Food Q&A section

See the fitness food page for the new quarterly eat for the seasons section and monthly fitness food health Q&A section -with tips , advice and sugestions on healthy food and how it can benefit your health and fitness levels!

 New-PT Suggestion Box & Trainers Suggestion Box

Please see personal training page for the new monthly PT Suggestion box & Trainer corners page for the new Trainers Suggestion Box for more details!

 Holistic Complementary Therapy & Beauty Store

New holistic complementary therapy courses available to purchase at online shop page . With accredited advanced massage courses & various CPD and course such as pregnancy & baby massage, injury management massage .lower back and neck pain massage, first aid and health and safety at work and other complementary therapies such as reflexology, Indian  head massage & Reiki!

Body Coach Online Avon Store
New-Body Coach Fitness Online Avon Store - please go to online shop page for more details. Complement your fitness regime with the gift of beauty!

 Yoga E -Book & Correspondence Course

 New- Asthanga Yoga online correspondence course and Brilliant Yoga E-Book available to purchase at online shop

Holistic Nutrition & Mind Body Courses

Body Mind Institute online integrative educational courses available to purchase at online shop .Courses available in sports  nutrition, holistic nutrition , raw chef certification and personal development amongst others.  

Nutrition Certifications

Go to online shop page- scroll down to nutrition courses   and  check out the certified fitness nutrition certification available to purchase through a link on page-suitable for fitness trainers ,coaches, nutrition advisors and all completed online -so convenient and affordable

Team Building Activities

Please see personal training page for more details on Body coach fitness team building events -ideal for corporate team building , groups of friends or special ocaassions .


Chek Institute Certifications

Chek institute courses are available to purchase at online shop page , online courses, work shops books and other Chek products- scroll down to Chek link on page.


ACE-Certifications
ACE Certifications in personal training, group instruction & health coaching available to purchase form online shop page .

New- Lorisian Homocysteine Testing
New- Homocysteine testing available at Body Coach Fitness- A reliable  laboratory test and health & wellness predictor for homocysteine levels in the body- predicting future health problems such as strokes, heart disease , dementia , which can be corrected with the right supplementation and dietary advice more details on lorisian testing page on website!

*(homocysteine measurements do not give a definitive diagnosis of risk of these conditions and any symptoms or illnesses must be cleared by a medical professional before taking the test)*


Fitness Retreats
Plans for the future- Body coach fitness retreats starting 2017- check out fitness retreats page for more details and more information on already established health, wellness and fitness retreats you cab book on via Body coach fitness !

Sourced Box-Healthy Snacks
New- Healthy snacks Sourced Box available to purchase at Body Coach Fitness- A healthy snacking service designed to work wonders with your health delivered to you home or work place every month- see online shop page for more details.
 

New-Online Educational resources
New-Human Kinetics online health ,fitness , sport & nutritional resources to purchase at online shop page- E Books, Educational CPD (REPS,NASM,ACE,ACSM,ISSA,NCSA- and many more) scientific research -Go to online shop page and scroll down to Human Kinetics and click on the link !Treat yourself  to the gift of learning!



Sundried Ethical Active Wear Ambassador
Sharon is now an Ambassador for "Sundried Ethical Active Wear "- A new ethical active/fitness wear brand in the UK. Each Sundried product purchased has it's own unique code which  when used gives a donation to the  charity called water aid for kids. So helping  you look and feel good whilst working out and giving to a worthwhile charity at the same time . Please click on the following link :-  https://www.sundried.com/?rfsn=29812189d747 and use the CODE - BODYCOACHFITNESS to receive a 20% discount off purchase! Please see online shop page for more details!
 

  Health- Lifestyle Magazine
Sharon is writing a health & wellness article for Health Magazine part of the series of digital magazines in the lifestyle magazine group . The article will be on tips and advice on weight loss and exercise in the Autumn - Sharon's article is published in the Autumn I will add a link to view the digital copy.


New- Body Coach-Bonus Referral Scheme
New- Body Coach fitness bonus referral scheme- a new scheme where by any one who refers a friend or signs up to and pays for a personal training package or nutrition package with Body coach fitness gains benefits themselves from this referral process. Please see personal training page  and scroll down page for more details .

Press For PT
Sharon & Body coach fitness are listed on the new online home work out training site http://www.pressforpt.com/  - select Sharon's profile and you can book a time to train virtually at home with her via the system , work out any where and any time at the click of a button!

 New- Sports Specific Programs

New-2 new sports specific programs for Body coach fitness- sports specific page- For Ball Sports including rugby,football, hockey, netball, basketball, raquet sports and cricket & Extreme sports program for sports such as wake boarding , kayaking, rock climbing, high ropes, water sports such as jet skiiing and wind surfing - programs designed specific to sport.


PRO Time Tech Ambassador
Sharon is now an ambassador for Pro time tech - a new company selling top quality supplements and supplement dispensing machines  .Please go to the following link :- http://www.protimetech.com/  to purchase items and use the following PRO discount code  SHARONPRO20 to gain an extra 5% off purchases !



New- Busy Mums Seminar/Work shop
New- Baby I'm Back Work shop/seminar ideal for busy mums on the go wanting advice on managing their health, fitness and nutrition regime with best results . Please see events/work shop page for further details!

Brasil Fit- Summer Stock

Some more stock of Brasil Fit Fitness wear has just arrived at Body coach fitness online shop page - summer shorts in fun colours and patterns and capris and tops.


 New -Sports Specific Packages

Two new sports specific packages available  at Body Coach fitness -on sports specific page- Swim fit package and bike fit package both addressing specific disciplines in certain sports, please see page for details.


National Fitness Network
Sharon is  a member of the National Fitness Network- A new fitness network dedicated to fitness professionals and fitness enthusiasts for professional networking, sharing ideas and with unique member benefits and offers.

New-Fit Body Project Plans

3 New online Fit Body Project Plans form 4 weeks up to 6 months- More details and pricing on -online personal training page of this website.


Champions Corner
New Champions corner on body building page- A new area dedicated to an athlete of the month -either a BC Fit community member or any other competing athlete who would like to be crowned  Athlete of the month on Champion corner. The selected athlete will have their photo and mini profile on the site and receive a months membership to the BC fit Body building and fitness community . It does not have to be body building it could from any sport . See more details on Body building page.


New-Trainers Corner
A new page -Trainers corner- Dedicated to personal trainers in need of professional development, motivation, inspiration and support in their fitness business.


Healthy Eating On A Budget

New healthy eating on a budget work shop (details on events page) & healthy eating on  a budget e - resource purchase- (online /nutrition page)both designed to give you more of an understanding of how to eat healthily on a limited budget!


PA For Fitness
New- PA for fitness - Professional Personal training service - Some one to organise &  plan your daily fitness & nutrition schedule on a one to one or family basis on active vacations. business /work(travel) or  day to day at home -24 hours per day  - see more details on personal training page .(Professional availability requests -only)


Member of- Connected Coaches

Sharon is a member of Connected coaches- www.connectedcoaches.org a online sports coach community started by Sports Coach UK for coaches in any sport to help them develop their sports coaching and help them be the best they can be and get the most out their chosen sport and sports coaching.


New- Youth/Teen Weights Work shop/seminars
Coming soon- New youth/junior/teen weight lifting/training work shop/seminars. Designed to introduce any young adult- female or male the benefits of getting involved in weight training/weight lifting. For example the benefits of increased self esteem and confidence , increased lean mass and improved appearance , maintaining  body weight and decreasing any excess body fat the healthy way, development of strong bone density , increased sports performance and strength in every day tasks, increased focus and goal setting , and physical activity benefits to health( the natural way). Safe exercises , diet and supplementation appropriate to age group , with advice on how to proceed if you want to compete (which organisations to contact) and more. (This should be a pre requisite foe any youth/teen/junior wanting to enter the weight room!)Please see events/work shop page for more details and who to contact.

New- Cani Cross Fitness
New Dog Fit Cani cross instructor led small group classes, 1-2-1 instruction and hikes and walks and runs coming soon to Body coach fitness .Please see class page for more details if you are passionate about you and your dogs health & fitness as well as looking for a social , fun & safe way to get fit with  your pooch! Cani cross is a sports derived from ski joring ( skiing with your dog ) in Scandinavia and is now becoming more popular in the UK for anyone with basic fitness levels and above who would like to participate in walking ,running , hiking sprinting and  jogging in an out door environment with their dog (professionally instructed ) Full instruction and leadership is given in each group or 1-2-1 session by a fully licenced and qualified instructor in Dog Fit- Cani Cross.

New- Fit Mamma Maternity Fitness wear range
New- Maternity fitness wear range - Fit Mamma  is now available to buy from body coach fitness online shop . A unique  range of stylish ,supportive, flattering pregnancy/maternity  active wear. From shorts, capris and leggings to a full range of especially designed tops all perfect for wearing whilst participating in classes, yoga, Pilates, (some for running if appropriate) walking and general active leisure wear! Please go to online shop to browse and purchase!

 New-Mind & Body Class/Work Shop

A new mind & body class/work shop with a series of exercises & tasks which use both brain & body motor control , utilising both left & right brain together (logical & creative brain) .Ideal to energise you whilst improving motor movement, short term memory and many other benefits (improve self esteem, goal set stay calm, problem solve .Ideal for students, workplace,older cognitive function and sports ( motor control- cognitive function & focus) See class page for more information


New-Body Coach Equine Rider Fitness Work shop 

A new work shop designed for  riders of all disciplines from fitness riding to elite show jumping & dressage riding .Including practical and theory and information on how to improve, movement, core strength & stability, posture, flexibility , mind set and nutrition to improve your riding technique, prevent injury and make the connection between horse & rider . Please see events/work shop page for more details!



New-Pink Fitness Box
New Pink Fitness Box available on online shop at Body coach Fitness. If you get motivated by stylish fitness wear when working out check out the pink fitness box. You have a choice of a one off purchase or regular monthly subscription to the Pink Fitness Box. You will receive a package with an item of fitness wear from the Brasil Fitness Wear range along with a exercise plan and tips on nutrition as well a recipe of the month .A great way to help you work towards your fitness goals in style! Go to online shop page and scroll down page for more information and to purchase.



Women In Sports Week
Get ready to support & fundraise for Women in Sports Week starting 3rd October 2016. A week  designed to showcasing women in sports from grass roots to elite level  and to encourage support more females into physical activity.

Allowing women to reach their full potential through sports.

New- Brasil Fitness wear -Online Shop
Some more new Spring/Summer Brasil Fitness wear stock items added to online shop page!

New-Online courses

Purchase online courses to update and educate yourself on subjects including healthy cooking , nutrition ,  and fitness and exercise - go to online shop page for more details


Volunteer For Paralympic GB team Athletes 

Sharon  is helping out with the volunteer kitting out team for the Paralympic GB Athletes  in London in preparation for the Rio Olympic games .


New- Nourished Kitchen Program

New- Body coach fitness nourished kitchen program- designed to feed the mind and body and restore and repair gut /intestinal health with traditional  healthy foods and supplementation ( alongside medical supervision ). Your intestinal health is the corner stone of our wellbeing , it can affect our hormonal and nervous systems and many other important bodily systems causing chronic health conditions, like leaky gut syndrome, allergies  & food intolerances , mood disorders and anxiety , chronic fatigue, aid coeliac conditions and auto immune conditions . It is possible to restore and repair intestinal health and improve these conditions with aid from this nourished kitchen  plan , good gut health protocol (&medical supervision) &the 4 R'S System ( Remove .repair/replace & restore) .Please see nutrition page for more details!


New- Creative Lunch Day Work Shop

New- Kids creative lunch day work shop, designed to take kids through a healthy food journey encompassing both practical and theory .An interactive work shop suitable for groups of young children  at school, organisations , play groups &youth activity groups .Please see events/work shop page for further details.


New-Plant It Grow It Eat It Work shop

New- Interactive, creative plant it, grow it , eat it work shop, designed to engage adults/parents and children in producing their own healthy food through physical activity/gardening  and educating them on making  the connection between the  food produced to the table , the environment and community and gardening as exercise . More details on events/work shop page.


New- Fitness Challenge Workshop

A new work shop designed to challenge yourself as an individual/, team  -learn new fun individual/team/partner drills and pit yourself against your friends -what does not challenge you does not change you . See events/work shop page for more details!


UK Active- National Fitness Day 2016

Celebrate UK Active national fitness day on Wednesday 7th September 2016 and engage  in exercise &  make it "bigger & better" than  last year! Join an organised event /class  and bring a friend and start your fitness journey to a healthy life! More details soon....!


New- Online/Email programs(Band work outs & Partner drills)

2 New online/email programs  to purchase on online training page - resistance band workout ( for a quick workout, anywhere , anytime including the beach) with minimal equipment and Partner drill workout ( Work out with a friend) fun partner work outs for extra motivation and support.


New-Men & Women's Wellness Programs

Four new women's wellness programs  targeting specific areas of women's life phases and cycles.

Ageless aging designed for the pre to post menopause phase in life,  Fit period program for keeping control of your exercise and nutrition through your menstrual cycle to body coach vital core program which is specific for pelvic floor function and control and Body coach fertility fitness program.Plus  1 new men's wellness programme addressing  male issues in fitness , nutrition & health.All these new programs are on the men & women's wellness page on this website!


 New- Body Coach Fitness -Health & Fitness Screen

 A new full health & fitness/sports  performance screen is available at Body coach Fitness  which includes  postural, functional, nutritional,  wellness blood tests as  well fitness testing  such  as lactate threshold  testing and cv & strength testing. A comprehensive  screen for anyone from a beginner to advanced exercise /athlete  who wishes to achieve their goals  and get the best results possible! Check out the mind body academy page for more details and pricing!


 Woman's Health UK Body Of 2016

Sharon has entered the UK Body of 2016 competition  with woman's health magazine- excited!

New-Muscle Master Class  

 New muscle master class sessions/work shops coming soon. Each master class will cover principles & practices of strength/weight training from beginners to exercise/weight to the fundamentals of the Olympic lifts  .Ideal for people new to weights who need motivation, guidance and education on the best way forward up to the more advanced lifter looking to gain new ideas , share best practice and network with like minded individual groups. More details on events/work shop page - start dates, prices and venue details coming soon!


 New-Body Coach Fitness -Fitness Food

Check out Sharon's new fitness food page - this page will be updated monthly with 4 new healthy eating recipes designed for natural athletes , fitness  competitors as well as anyone who wants to add fresh healthy recipes and meals to their diet. A new Body Coach fitness food recipe guide will be available soon  to purchase from this page with many more healthy eating recipes inside- sent straight to your inbox on purchase- will keep you posted -launching soon.


Elite Fitness Network

Sharon is a member of the Elite Fitness Network-  Take a look at my profile on the model tab on the website www.elitefitnessnetwork.co.uk  The EFN  prides  itself on being the fastest growing and dynamic fitness and sports  marketing agencies and fitness networking sites in the UK. Sharon is now one of the EFN-Elite!

  

I Am Team GB  Event

Sharon is planning an event to get people active for the Join In - I Am Team GB campaign  -

please go to the following link for more details:-

www.joininuk.org/club-profiles/body-coach-fitness/profile/


Team GB Kitting Out Volunteer-Olympic Game 2016

Sharon has been selected as a volunteer of the GB Athletes Kitting out team for the Olympics this summer ! The Olympic games will take place from 5th-21st August 2016 .Team GB will consist of  approximately 350 athletes across 23 sports (archery, aquatics, athletics, badminton,boxing,canoeing,cycling,equestrain,fencing,golf,gymnastics,hockey,judo,modern pentathlon,rowing,rugby 7's, sailing,shooting,table tennis, taekwondo, tennis and weight lifting.The kitting out process for the GB Athletes is a process with considerable logistical challenges and  a very important part of the Athletes preperations for the Olympic games.Sharon is proud and honoured to be part of this process.


 

Total Wellness Article-Resistance Training

Sharon has contributed an article to total wellness ,please view on the following link :- https://totalwellness.club/resistance-training-it-might-not-be-what-you-think-it-is/


Body Coach -Train The Trainer Project

Body coach fitness now offers a new train the trainer work shop to help inspire, educate and inform  other fitness industry professionals who are starting up or already established on the ups & downs and ins and outs of creating a successful business and also a distance "trainer the trainer "support network/business consultancy  email/telephone and documents on tips and tricks on creating a brand, USP  and marketing and building a successful training company in a highly competitive network . You will find both these new packages on "personal training" &  " work shop pages on this website for further details and pricing.


Women In Sport! 

Sharon is a member of "Women in  Sport "an organisation that  is transforming sport for every girl and woman in the UK-We are women in sport! By drawing on our unique insight we will champion the right of every woman and girl in the UK to take part in, and benefit from sports :from field of play to the boardroom & from early years and throughout life! Join Sharon and Women In sport & champion this cause on www.womeninsport.org/


 Body Coach Fit Kit!

New- -Body Coach Fit Kit available to purchase at online shop page .No excuses not to exercise , easily portable, light weight, affordable so you can train at anytime and any where!


EFN-Elite Fitness Network


Sharon is a member of Enetwork   , the UK's leading fitness network! Which prides itself on being the fastest growing & dynamic fitness and sports modelling agency and fitness networking specialist and who's ethos is to build  a fitness family -One of the Elite FN-Elite

 e fitness

.

PROTIME Ambassador

Sharon is now an ambassador for the  PROTIME Team a unique brand of  Athletic wear  - and a  company who promotes new up and coming athletes  use her unique discount code  Bodycoach-1 to receive 20% off items purchased  on   http://www.protimefitness.co.uk/ref/sharonclare/ 


Spring/Summer Range-Brasil Fit Fitness wear-Online Shop

NEW-Spring/Summer range of BrasilFit Fitness wear  added to online shop.Go to online shop-Brasil Fit tab and look out for items labelled new spring/ summer range.Lots of fun bright colours to brighten up your fitness wardrobe!


New- Callisthenics Instructor Class Finder 

Sharon is listed on the new callisthenics instructor class finder link :-  

https://www.google.com/maps/d/edit?hl=en_US&app=mp&mid=z2MPziIJMg-I.kOR4IPDIy5Ks   


Health Of The Nation Report

Sharon has been chosen as one of the 35   fitness professionals and Olympian athletes to contribute to an article on the health of the nation which is also being developed In partnership with  Fit Bit. It will be a 2 page article with information on her views on personal training and her opinion on what improvements people need to be made  to enhance health(ie whether technology is going to play a part in getting people fitter and stronger) .The purpose of the report is to educate the masses as to the problem we are facing on the obesity epidemic  and highlighting  the sedentary lifestyles we lead in 1st  world countries such as the UK & USA  .This report will be distributed across 8000+ fitness facilities and to over 5 million people based in the UK & USA .When the report has been published I will add the link  for people to read!


  Launch -New Supplement Store

Sharon is adding even more choice of supplement brands and fitness products for her customers  by creating her  own  Gym Bag supplement store . Please go to the online shop page  for more details and /or  click the following link :- www.BodyCoachFitness.gymbag.co

to browse and purchase items.


  Sports Supplement -Reviews

Sharon is  on the expert PT review panel for a local sports supplement company who sells branded  sports supplements . I will be providing formal reviews for products online on their site  and will post links of these  reviews on my site as soon as they are completed  .Please look at product review page for further details!


Health Hero Awards 

Vote for Sharon Clare as PT Health hero of the month at the health hero awards on www.healthheroawards.com/

Click on the link and add her name to the twitter page link and category PT  health hero  to vote!


Health Club TV

Sharon & Body coach fitness personal training packages are listed on health  club tv to purchase personal training packages- Click on the following link www.healthclubtv.com/videos.html  and then click on "store " tab and scroll down page for Sharon's profile to purchase free mini demonstration playlists and to purchase full monthly online personal training packages from £20.00 per month.Health club TV is a unique concept in exercise delivery that lets you work out when you want and where you want, with quality exercises for your road to fitness . Providing  a full range of program work outs and tuitional videos on demand for easy viewing on mobile devices and pc.


Member of EMD Community

Sharon is  a member of the EMD -Exercise movement dance community which is an organisation dedicated to developing , championing & supplying quality  professional fitness teachers/trainers who promote exercise movement and dance to get the nation moving!


Member of D2BD Community

Sharon & Body Coach Fitness are members of the D2BD -Dare to be different community  a new non profit organisation driving female talent .An exciting new community for women who dare to be different and is about increasing female participation , inspiring, connecting and showcasing and developing female talent in male dominated sports, careers and environments. Founded by Susie Wolff a female motor racing driver who has dared to be different and challenged perceptions In a male dominated sport. Being a member of this community will allow Sharon to inspire the next generation of females to take up a male dominated sport such as  body building or motor sports or take up a career in the fitness industry so combining her love for fitness and motor sports and inspiring and educating others! Please take a look at her D2BD profile by typing in the following link and clicking on the blue "Profile" tab:-www.daretobedifferent.org/members-2/sharonbodycoachfitness-com


Personal Trainer Magazine-HIIT Training Article

Sharon has completed a HIIT training article in the latest digital edition of personal trainer magazine please click on the following link to read this article :-   http://www.ptmagazine.co.uk/whats-the-deal-with-hiit-training/



New- Buggy Fit Mums Club 

A new added benefit of training at Buggy fit classes will be launching soon- Buggy fit mums club! Buggy fit mums club offers access to nutritional advice , recipe of the week, buggy fit news and special offers on Baby products -free to buggy fit class members and £29.95 per month to non class members  sign up on - www.buggyfit.co.uk/mumsclub/


Listy Fit- Directory

Sharon Clare & Body Coach Fitness are one of the first to be listed on the new UK all in one health and fitness directory for people who want to search for a professional personal trainer, health coach ,gym or class. Find your perfect fitness professional for your training & nutrition goals on www.listyfit.com.  (Search  for Sharon under CO109BN Sudbury Suffolk).


REPS Directory Listing

Sharon  Clare & Body Coach fitness  are listed on the professional fitness industry REPS directory to be launched in March 2016 .A directory for the public to search for professional, insured and reputable personal trainers and coaches in there locality. Sharon is listed on page 4 (CO10 9BN postcode  area) on the directory www.repsdirectory.co.uk.


Juice Plus  Products

Sharon now sells juice plus products .Juice plus are premium products made from up to 27 different fruits , vegetable and berry blends per day  . Helping you to get your daily minimum recommended servings of fruit & vegetables per day with ease and convenience . Please go to online shop page and scroll down to juice plus products and click on her juice plus website link.



Harlequin Bikinis Athlete-Sponsorship

Sharon is now officially a sponsored/supported  Harlequin Athlete with Harlequin Bikinis a well known international company making custom made posing suits and bikinis for fitness, figure and body building athletes -Please see website www.harlequinbikinis.com  for their range of brightly coloured and unique costumes! 


Body Coach Fit Phase Online Training!

Sharon has joined Fit Phase online training, listing Body coach fitness online training programmes to purchase. Offering online training programmes on :- https://bodycoach.fitphase.com Adding new programmes at the moment! 

UFE-Ultimate Fitness Events-Birmingham Show

Sign up to compete in the ultimate fitness events Birmingham show on the following link:- 

http://ufeshows.com/birmingham-uk and compete in an international fitness and body building federation -use the code Sharon25 to receive a 25% discount when applying for membership/entry fees-See you all there!


"Fit Villages Instructor"-Suffolk Sport

Sharon is on the database at Suffolk Sport as a "Fit villages instructor" , so available to instruct  classes to the local community through the Fit Villages project. More details to follow soon.


Representing - Brasil Fit   At Body Power 2016!

Sharon will be representing Beyond the Work out fitness wear on Saturday 14th & Sunday 15th May 2016! She will be promoting the Brasil Fitness   clothing range that is currently available on her online shop and helping out on the stand . A chance to try on, and pick up the new Spring Summer range to be launched in the UK soon.


Body Power Athlete Academy

Sharon is a now a member of the Body Power Athlete Academy - An academy dedicated to  helping athletes on their journey to becoming sponsored fitness stars. Also helping with development of professional portfolio and business acumen to become a positive role model for others! 


New- Body Coach TRX Fitness

A new TRX Fitness class is starting mid spring - including functional suspension training +core + HIIT  cardio + rope . A full body fitness program suitable for 1-2 instruction or small group training . Please keep an eye out on class page for more details.


 New Stock-Brasil Fit Fitness wear!

New stock- Brasil Fit fitness wear !-Checkout the new items of stock just arrived in store- Crazy print leggings and capris in wild snake , jungle and violet jaguar prints -Special introductory offer in Janaury on these new items  see offers on online shop page! (More items arriving very soon!).....


 London Anniversary Games-22nd-24th July 2016

Sharon has applied to be a British Athletics volunteer at the London Anniversary Games  from 22nd-24th July 2016- fingers crossed!


 I Move Freely Group Classes -Spring 2016

New- I move Freely Group Instruction classes (& 1-2-1 )will be available from early/mid spring 2016 onwards(Sports Therapy Association Accredited training course) . Good for  a healthy workplace programme and functional movement for every day life. Helps with muscle imbalances, good posture, relief from mild discomfort from back, neck and muscle pain, improved athletic function /performance. Can be tailored to target specific concerns of the group/individual- From beginner to Elite athletes- I move freely will  keep you healthy & moving longer! Please see class page for more details and contact Sharon Clare on 07875086760 or Sharon@bodycoachftness.com  to pre book and further information!


New-Body Coach Fitness Prime Mover Work place programme!

Body coach fitness will be  launching a new prime mover work place programme incorporating the I move feely programme  within it , in early/mid spring- more details to follow soon!


 FPGS -Fitness Professionals Global summit

Sharon is now an affiliate of the  FPGS  -Fitness professionals  global summit -any personal trainers /coached who wish to join can click on the following link :- http://www.mcssl.com/app/?af=1646986 to join for free. To access presentations and online seminars from leading top professional fitness industry leaders from February 8th-12th 2016. Sign up now for free and join the fitness world wide summit !



January Sale On Brasil Fit-On Selected Items 

Body coach Fitness has select Brasil fitness wear items on a discount sale price through out January 2016. Check out the Brasil fit  section on the online shop page and take advantage of this sale before they sell out!


 Simply Naturals Minerals

Body coach fitness  now offers simply naturals  products , natural wafers of high grade potency minerals for health and vitality. Please go to online shop page for website link and more details.

Online Fitness classes 

Body coach fitness is introducing online classes  to this website in the near future, which can be accessed any time and any where  via an internet/wifi connection (online pc/laptop, tablet or phone).Please see online class page for up and coming details soon.


 Fit After 50 Classes

New- Fit after 50 classes starting at Body coach fitness soon. Specifically designed for this age group to help improve cardiovascular  health, strengthen muscles, increase flexibility & suppleness as well as improve  posture . Please see class page for more details!


 HYLETE-Train Team

  Sharon is part of the HYLETE Nation   and a  member of the HYLETE Train team promoting a functional fitness wear company which specialises  in cross training fitness clothing and accessories -Please go to online shop page and click on the referral link to get your discounts on  purchases from this fitness wear brand .


 Coming Soon...Healthy Living Journey 2016

 Coming soon to Body Coach Fitness- an interactive distance healthy living journey, with weekly tele classes on healthy living topics , weekly recipes, weekly exercise advice, face book support group and many other -please see online training page for more details or contact Sharon Clare for more details on 0875086760 or Sharon@bodycoachfitness.com.


 Walk The Planet In 180 Days -For St Elizabeth Hospice Care

Sharon has joined the "Walk the planet & make a world of difference "  

joint virtual challenge to walk around the world in 180 days from January 1st- June 28th 2016 to raise funds for St Elizabeth Hospice Care . Please donate to her just giving fund raising page  :- 

http://giving.stelizabethhospice.org.uk/around-the-world-in-180-days/  for this good cause -THANK YOU!


Vitality Health

Please click on the following link  :- Genadvisory.co.uk/bodycoachfitness   to get more information on vitality health, the new approach to health & life insurance. If you sign up through Body Coach Fitness you will receive up to 25% off health/life insurance and 50% off  monthly gym membership (please see link for more details).

  Insure 4 Sport

Personal trainers check out this link  www.insure4sport.co.uk/cat16   for  10% discount on specialist sports insurance for personal trainers  plus checkatrainer membership for £9.99 per year!


Post Pregnancy Rehab Work shop

New 4 week course of 1 hour work shops on post pregnancy rehab.  Covering biomechanical assessment & screening, posture analysis, nutrition and exercise prescription for core & glute activation and improved posture .Please see work shop page for more details on price and booking.


4 Week Pose Down & Champion Maker!

New- 4 week pose down competition prep course - 4 weeks of coaching to ensure you are fully prepared and ready to rock for your fitness competition show day.Also a new 2 hour champion maker mock show day  - to iron out any last minute issues with stage presence , posing and stage nerves-Please see body building & weightlifting page for more details prices and purchasing.


 Prep Coach

Sharon is listed on www.myprepcoach.com as a pioneer coach with my prep coach . This site is a free fitness resource for fitness and bodybuilding competitors and the public to source qualified fitness professionals who specialise in fitness /body building  event competition preparation - go to the site and select prep coaches in England UK and you will see all prep coaches listed including Sharon. 

WatchFit

Sharon has now joined other leading health & fitness professionals  and become an "Elite expert "member of "WatchFit"  -contributing 24 + articles per year to WatchFit"   a new unique online training platform   turning diet & fitness into a game with a twist!- Sharon will be contributing free editorial/articles  on fitness & nutrition advice and also plans to purchase via  WatchFit and these and other leading professionals plans 

 can also be downloaded to your mobile device and accessed 24 hours per day. Where you log in and we track your progress every step of the way - so get fit with WatchFit and sign up via the website www.WatchFit.com and to view and purchase from Sharon's  profile please click  on :- http://watchfit.com/experts/fitness-and-personal-trainers/sharon-clare-8738   Also please see my online training page for more details. 

 

Total Warrior Events 2016

Join the Body coach fitness team at one of the total warrior events next year 2016!  A choice of Scotland, Leeds & the Lakes see website for more details :- www.totalwarrior.co.uk ( poster and more details on the event -on personal training page). One of the greatest warrior events in the UK covering over 30 punishing obstacles -Accept the challenge and contact Sharon at Body coach fitness on 07875086760 or Sharon@bodycoachfitness.com for more details and to join a team of 10.

 

  WSNET-Active MapX

Sharon & Body Coach fitness are listed on the  class finding resource  active map x . Click on www.wsnet.co.uk/activemapx and  select your local area and choose a class to sign up to.


New-Body Coach Fitness Bespoke Nutrition Plan

New body coach fitness bespoke nutrition  with meal plans and  instructional videos on how to prepare meals and coaching sessions included in the package price . Please see nutrition/online nutrition page for more details.


Total Wellness Club Article - Nutrition For Weights & Cardiovascular Exercise 

Sharon is contributing editorial towards the online total wellness club http://www.totalwellnesclub/  for the new year 2016 on nutrition for weight training and cardiovascular sessions . I will add the link to this article when it has been published on the site in the new year!



New- Back care/Posture Work shop & Employee Wellness Workshops 

 Body coach fitness has 2 new work shops available in the new year 2016- the back care /posture work shop which is designed for everyone who is in need of education & advice on the prevention , analysis &  correction of back pain related issues - more information on work shop page. Also a new employee wellness work shop which is hands on as well educational in the prevention and treatment of work place issues caused by poor work station areas or tension headaches and repetitive strain injuries . Please look at cooperate wellness page for more details - Contact Sharon Clare on 07875086760 or Sharon@bodycoachfitness.com for more details and bookings in the new year!



Wear It BEAT It BHF Red Campaign February 5th 2016

Sharon is fundraising for the wear it beat it BHF red campaign - on February 5th 2016- will as just giving fund raising page soon .


 "Ambassador-UFE Natural Bodybuilding Federation

 Sharon is now an ambassador for the UFE an international  natural body building federation , promoting and representing the federation across the UK. To become part of the UFE natural fitness community sign up as a member/competitor with the following promo code Sharon25 and you will receive a 25% discount from your competition entry fee . Please see the UFE website  for further details - www.UFEshows.com  & go to body building /weight training page on website for further information.


New Stock- Mission Athlete-Online Shop

New stock /colours in of Mission Athlete techknit towels and new yoga tech knit towels as well as a  new Mission Athlete Product "multi cool "which can be worn in 12 different ways  and new Mission Athlete cooling performance caps.



Couch to 5K & Couch To 10K Runners programs

New  couch to 5K & couch to 10K runners programs designed to get you off the sofa and up and running - please go to online training page for further details and to purchase plans.Ideal for beginners to running &/or pre event training eg Race 4 Life!



Creating a New Body Coach Fitness App! 

Sharon is in the process of creating a Body Coach Fitness App to launch early in the new year 2016- will keep you posted on developments! 


New- Strength training plans  for 50+ &  Young Adults/Youth & Beginners To Exercise

Sharon has added two new strength training plans to purchase online on  the Body building and weight training page . Please go to this page for more details.

Also there is a new 30 day beginners to exercise plan available to purchase online on online personal training page , please go this page for further details.


 Total Wellness -Article-Female Training

Sharon has a professional profile on the total wellness site please click the following link to view:-  http://www.totalwellness.club/listing/bodycoach-fitness-sharon-clare/  and

to view her latest article on female training please select the following link:- http://www.totalwellness.club/gym-workout-plan-women/




Personal Trainer Magazine Article-Ladies Work Out Plan


Sharon has contributed another article to the professional fitness industry magazine personal trainer on  a ladies specific work out plan. Please click on the following link to read this article:- 

http://www.ptmagazine.co.uk/ladies-gym-workout-plan/

 

Work Out Magazine Article-November Edition

Sharon has an article in the  professional fitness industry  "work out " magazine in November edition on her success in her personal training career .www.workoutmagazine.co.uk  log in with email address and view article Article   on page 22.


 PT Magazine Article-Female Strength Training & Nutrition

 Sharon is contributing an article to PT Magazine in September for a future edition of the online version .On her favourite subjects of female strength training and nutrition , will up on line on the following link :-http://www.ptmagazine.co.uk/strength-training-for-women/ on the 28th October 2015!


 New-R5 Amino Man Performance Nutrition

New- R5 Amino Man performance nutrition is now available  to purchase  on online shop page  scroll down page for link.R5 Amino Man is a blend of scientific & sports expertise. It helps aid recovery, repair, regenerates, rejuvenates and restores post exercise. It is a blend of amino acids , vitamins, minerals and botanical support to help optimise and support "natural" hormone growth and help make you feel relaxed ,refreshed and optimise sleep for recovery& repair  post exercise.  Designed for people who work hard, train hard and play hard!


New- Mission Athlete Brand !

New  Mission Athlete brand added to online shop- More stock will be coming soon... In stock at the moment- Patented Technology Mission Athlete branded cooling towels. With a unique fabric designed to help cool body temperature and remove excess perspiration on exercise at the same time- So giving you the competitive edge and advantage !Please see online shop for items! This brand is new to the UK and Body coach Fitness is one of the first to start stocking these and will look forward to adding more items soon.It is designed by athletes for athletes - or anyone who wishes to push themselves to their limit!


Sport Relief Mile March 2016!

Sharon has been accepted to organise and run the Sainsbury's Sport Relief Mile in Stowmarket Suffolk in March 2016!  This is an organised event to raise funds for sport relief and more details will be posted in the new year on my website about the event and how to take part and raise funds for a good cause!


 New-Dynamic Taping Work  Shop!

New dynamic taping 2-2.5 hour taping work shop coming soon in the new year for anyone who is physically active or involved in sports and would like to know more about the benefits ands practical application of taping for common sports injuries or for prevention of injuries and rehabilitation . Please see events/work shop  page for more details.



 Directory For Tutor Listings

Sharon is listed on the directory of tutor listings  as a fitness tutor and assessor  for any companys looking for tutors or students requiring tuition www.tutorhunt.com. 



 Community Action Suffolk- Annual Sport & Volunteering Celebration Event

Sharon is attending the annual community action Suffolk annual volunteering evening on behalf of Body Coach Fitness to celebrate another year of community sports events action in Suffolk. 



 Love Parks Week  10th Year Celebration

Love parks week is celebrating it's 10th year celebrations in 2016. The official week of  events for Love Parks week next year is 15th-24th July 2015. However as it is a special year of celebration  for Love Parks official events will be taking place across the UK from the months of February to July 2016 ! Watch this space for any events to be held in Suffolk!



 New- Body Coach fitness- "Tag Coaching"

 New- Body Coach Fitness "Tag Coaching"  for competitors in figure/fitness & body building. Please body building page on website for more details . " Bring your coach to the show for greater confidence!"


 Place With Cancer Research Team- BM10k Race

Sharon has a place running with the cancer research team at the BM10k - Brighton 10K race on the weekend of 15th-17th April 2016. All working towards raising funds for Cancer Research -a charity close to my heart as my father died of bowel cancer last. year and miss him greatly. All funds raised  will be donated to this charity and will be training towards this in the new year! Please donate generously to Cancer Research on the following just giving page :- http://www.justgiving.com/sharon-clare1/


 New- Fit Figures Posing Work shop & Choreography Work shop!

New Fit Figures 2 hour  mini posing work shop coming soon  to Body Coach Fitness - with hints and tips on posing, poise, presentation and routines new and veteran fitness, figure and body building competitors in need of inspiration and advice to win the judges over on the special day! Also new one to one and small group choreography workshops for fitness/figure and body building competitors-please se events & work shops page for more details!



New- Body Coach Fitness Fat Loss Challenge! 

New Body Coach Fitness fat loss challenge starting in the new year - Looking for ladies to join either the red or blue team to see which team can win the fat loss challenge , there will be a prize at the end for winning team. 8 weeks of fat loss classes/boot camp classes of your choice (which are currently running) and two options to choose from to achieve your new year weight & fat loss goals! Please see class page on website for further details.



 New- Brasil Fit Fitness Wear Range !

 New -Brasil Fit fitness wear range available  to purchase at Body Coach Fitness online shop page. Click on online shop category link at top of page and select Brasil fit tab and browse and purchase this new unique fitness wear range in the UK. BrasilFit is a beautifully designed high quality boutique sports and leisure wear range .A well known fitness wear brand in Australia and  the US & now due to take the UK by storm!The range consists of limited edition prints with  full length leggings, mid calf leggings and brightly coloured singlet tops to mix and match with pants. So if you want  to stand out and look unique then BrasilFit crazy prints are for you!Limited numbers in stock so best to order early for Xmas!


REACH-Supporting Women In coaching

REACH - Is a national campaign run by Suffolk Sport which is currently running .Designed to inspire more women into coaching in the local community. Sign up to become a sports coach at www.reachintocoaching.co.uk.



New-Fat Shedding Home Training Plans

Check out the new weight management programmes available to buy  on online shop page - fat shedding home training plan with and without Body Coach Fitness shake included . A easy, convenient and cheaper way of kick starting your fat loss goals! 



 New- Fat Loss/Burning Work Shop

New fat loss/fat burning work shop coming soon to Body Coach Fitness. Involving a fat burning fitness class, home exercise plan worksheet, nutritional seminar , healthy recipe and meal suggestions and group discussion and Q&A session, please  go to events/workshop page for prices and further details



Suffolk Coordinator- Join In!

Sharon is taking up the role of Suffolk Coordinator for Join In UK, a voluntary  role coordinating events and recruitment of Local Join In Leaders across Suffolk. Join in is a community based scheme helping to develop sports and physical activity projects and increase awareness of these in Suffolk.

  

Health Rove Health & Wellness Coach Register

Sharon Clare and Body Coach Fitness are listed in a worldwide professional register www.healthrove.com  which is open to the community worldwide to sign up to and select a qualified approved health and wellness coach.

 Total Wellness Article-(Men's & Women's workout Plans)

 Sharon is contributing an online article for total wellness www.totalwellness.club/    on  ladies and men's workout plans  .Total wellness is an online portal for wellness and health solutions, products and professional articles and advice in health, lifestyle and wellness. I will post a link to view article when published.


 New-Liquid Sun Rayz Professional Tanning Products!

Check out the new Liquid Sun Rayz   professional tanning products on the online shop page on this website( go to drop down online shop link at top of page and select Liquid Sun Rayz catergory) The range has sunless tanning products for both competitive body building and figure/bikini  athletes as well as every day sunless products for the public. Liquid Sun Rayz also has a full range of products to enhance your tan, with skincare, make up and skin preparation products to make your sunless tanning a quicker, easier and better experience.



Premier International Profile:-

Please click on the following link  to view Sharon Clare's Professional  Premier Link :-  

http://www.premierglobal.co.uk/news/123933?utm_source=Copy+of+Premier+newsletter+%28July+2015%29&utm_campaign=PTI+newsletter++-+July+2015&utm_medium=email 


 Coming Soon- "Gym Rat Inc" Fitness wear !

New "Gym Rat Inc " fitness wear coming soon to Body Coach Fitness online shop ( see details on online shop page and click on Gym Rat Inc link). Late Autumn /Winter -Pre order by contacting Sharon Clare on 07875086760 or sharon@bodycoachfitness.com.


New MISFIT Fitness Tracker-Online Shop!

Check out the new MISFIT fitness tracker wearable technology system by going to online shop page and clicking on the MISFIT website banner- Browse and purchase & "Get Fit In A Flash!". 



 New- Custom Bikinis, Posing suits & Trunks!

 Check out the link to purchase custom designed bikinis, posing suits and traunks for your special competition day on the online shop page!



New - "THRIVE" Experience-By LeVel!

Go to online shop page and scroll down until you get to "THRIVE" banner. Click on the website links and sign up as a customer (referral Sharon clare-SLClare)  and purchase "THRIVE" premium lifestyle products .


New-Body Coach Fitness Own Label Fitness Wear -Coming Soon!

Body Coach Fitness is launching its own label fitness wear soon. It will be available to purchase  on the online store soon.Contact Sharon for further details of launch!



 New- Power Tramp-Mini Trampolining  & Barre Concept Classes!

 Body coach fitness is launching POWER TRAMP- Mini trampolining classes . A FAB,FUN,FUNKY workout that ROCKS! Also new Barre Concept class (starting early 2016) a combination of pilates, yoga, ballet and sports conditioning-Please see class page for more details!


 New- Vitamin Range -Health Span !

New vitamin range health span is now available at Online shop .Please go to online shop page scroll down page and click on  "Shop Now" button to browse and purchase items.


Blue Fish Sport "Mentor & Affiliate"!

Sharon is now a Blue Fish Sport "Mentor"  and a part of the Blue Fish Sport family. Joining other athletes, coaches, instructors and  fitness enthusiasts across the globe wearing and promoting the Blue Fish Sport Apparel Brand, a spiritual, functional and fashionable fitness wear clothing range. "Designed for the body and made for the soul" Sharon is also an affiliate for Blue Fish Sport  Please see online shop page where you can purchase items with a 10% discount code via my affiliate link and discount code- Go team Blue Fish!-Please contact Sharon Clare on 078756760 or Sharon@bodycoachfitness.com for further details!


New Natural Skin Product Range !

Check out the online shop  for the natural skincare range green people .Click on green people "shop now" banner and start selecting and purchasing a high quality skin care product range to complement your new health and fitness lifestyle! 



Independent HERBALIFE Distributer!

Sharon is now an independent Herbalife distributer and able to offer advice and sell Herbalife natural supplement range .The range is suitable for the general public, weight loss and management as well as sports athletes and enthusiasts. Please see bodycoach fitness online shop page or click the link www.sharonclare.hblf.net for HERBALIFE product information and to request a password to log in and purchase products! Contact Sharon on 07875086760 or Sharon@bodycoachfitness.com or in the gym for further details on products advice and support!


Total Wellness Club

Sharon is listed on the wellness site Total Wellness Club as a source of wellness coaching (fitness & exercise catergory) http://www.totalwellnessclub/    Link to her Listing:-

http://www.totalwellness.club/listing/bodycoach-fitness-sharon-clare/

. Sharon has also been asked to contribute editorial on fitness, health and wellness articles for this site and is honoured to do so. Please look out for her articles and other fitness professionals knowldege and wellness services on this professional site dedicated to promoting  , fitness, exercise, nutrition  and wellness!

 New- Accessories & Outer Wear Section- Online Shop!

Body Coach Fitness has added a new section to its online shop -Accessories and outer wear , such as head wear (caps, hats ) , water bottles, sports equipment bags , outer wear windproof fleeces and jackets for men , ladies and unisex.Please go to online shop page and click on drop down catergory tab and choose accessories and outer wear and browse and purchase at your leisure.



 New Ultra Life Range -Online Shop

 Body Coach fitness now sells Ultra Life nutrition and supplement range (please see online shop page) click on online shop drop down catergory link ,  choose  Ultra Life Supplements catergory  and see the range available to purchase.Body Coach fitness personal training clients can recieve a discount on this range (conditions apply)through Sharon Clares affiliate program with the range.



Ambassador for Posto 9 Fitness Wear 

Sharon Clare is a brand ambassador for Posto 9 a fun vibrant fitness wear clothing range and can offer all personal training clients a discount of 10% off products - voucher code to follow soon.  



 Work Out Magazine article

Sharon has an article on her new protein supplement range in the health and fitness trade magazine Work Out magazine (page 67) September 2015 edition which is available to view digitally online or is distributed to independent and non independent gyms UK wide.


New-Body Coach Fitness Run Work shops!

Body coach fitness is adding a new run work shop to the list soon, please look at events and workshop page on this website for more details. 

 In stock This Week-DIVA Fitness Wear !

New- DIVA Fitness Wear range in late this week - order early to avoid disappointment!



 New- Work Shops!

Body coach fitness has 3 new work shops for different groups including, women do strength work shop, kettle bells for fitness & fat loss work shop and a wellness coaching work shop-please see events & work shop page on website for more details! 


 New Workshops!

Two new workshops for Body Coach Fitness- new warrior fitness workshop-learning about strength and conditioning and functional training and body care work shop - learning about stretching, myo fascial and relaxation techniques-please see events and workshop page for more details! 


New-Calisthenic/Street Workout  Class-Coming soon....! 

Please see class page on website for details  of a new class coming to Body Coach fitness early autumn. Combining  signature iconic  calisthenic moves such as front lever, back lever, planche, human flag, muscle ups and super man press ups - increasing  muscular and cardiovascular fitness as well as flexibility and balance and agility- Beginners to more advanced!



 Now in Stock!- HardWay Sportswear & Lifestyle collection

Body coach fitness has  a new sports wear and life style collection on the online eshop. The brand  is called HardWay SportsWear . Unisex (ladies & men's) T Shirts, hoodies, baggy track bottoms, & accessories for the gym and active leisure in fresh colours and with  a stylish look! Please check out the range on online shop page!


New-ARNI Instruction & Stroke Association Group

Sharon Clare is starting a new Stroke Survivor and post head injury survivor group at the Bury St Edmunds Suffolk Stroke association Head Office Headquarters on Friday 2nd October 2015 at 11.00am-1.00pm -Please see specific ARNI  Instruction page on this website for further details on this and ARNI Instruction method.


New Piyo Live Classes coming soon....!

PiYo Live classes are coming to Body Coach Fitness soon. This new method  of training combines focus, flow and fusion movement patterns  to make you sweat , strengthen and stretch all in one workout. It is a music driven athletic workout   inspired by mind/body practices such as  Pilates /yoga and movement  for a low impact but effective body weight exercise programme -Ideal for beginners to advanced with progressive and regressive exercises for each movement . Making it a suitable for everyone-More Details  on this coming soon.


 Primavera & Fit Boutique Fitness wear Ranges  -New Fitness Wear Online Shop!

New Primavera and Fit Boutique fitness wear range online now- go to online shop page and fitness wear catergory and start adding fun, funky and vibrant fitness clothing to your wardrobe.Includes various patterened leggings, capris and shorts and sets from two  exciting fitnes wear brands ,many  more to be added in the near future......

 New-Online Body Coach Fitness Supplement Store

Please go to online shop for more details on the Body coach Fitness Online supplement store with various ranges of supplements from CNP, USN, Scitec, Reflex, PHD, Gaspari , Udos Choice and many more   products to choose from all at affordable prices.


Ambassador Role-Fitness Wear

Sharon is proud to be  an ambassador for  Primavera fitness wear and  Fit Boutique fitness wear . Both fitness wear ranges are   now also  available online at the online shop on this website. Body coach fitness is both selling and promoting this versatile, fun, vibrant form of fitness wear for the gym , yoga, pilates, dance or just general activities.


Bridge The Gap Walk-Cambridge Colleges

Sharon is taking part in the Bridge the Gap Walk through some of Cambridge City Colleges on September 11th 2015. This is  a walk which supports the Arthur Rank Hospice a local charity which supports the local community. All registration money and donations towards this walk goes to this worthwhile charity . Please come along and support and join Sharon at this event and enjoy and take in the surroundings of the beautiful Cambridge college buildings at the same time. See bridgethegap.org for more details.


 Buggy Fit -Special Limited Promotion!

Limited - Money off vouchers  for baby products and a face book competition to win £50.00  worth of sweaty betty active wear & a complimentary Milton Portable Steriliser- To clip onto your Buggy when training for baby's dummy or bottle! When mum signs up to a course of Buggy Fit Classes



NEW-Online Booking system for Body Coach Fitness!

 Body Coach Fitness has a new online appointment booking system on  the website. Look out for the  " green book button link" on  each page .Where you can view appointments available for each service and book online  !


Supplement Discounts!

Check out the supplement page on this website for new discount codes  links when purchasing for leading supplements if you are a member /client of Body coach fitness


 Morning  Walk To Work Or School Program!

Body coach fitness  has a morning  walk to work or school  program which is designed to increase physical activity before school or work . Research shows that when students exercise early in the morning they have a longer attention span and do better academically as well . Workers who participate in a morning walk  program will experience more productivity at work, less sickness absence and less chance of injury at work.

The morning walk to work or school  program will help prevent chronic illness such as diabetes and obesity as well as improve mental health and wellbeing. Ensuring everyone participates in physical activity each day.

(Children under age of adult consent need an adult to be present at sessions) 

If your school or company would like to participate in  the morning  walk to work or school  program please contact Sharon Clare on 07875086760 or email Sharon@bodycoachfitness.com for further details.

 Also if your company would like to sponsor a new program for a morning walk  to work or school program for a local school , community or work place please contact Sharon. You will be helping promote your business at the same time as being socially responsible in helping the local community to be more active more of the time.




New Online Video Training Packages !

Body coach fitness now offers online video training packages   with workouts containing (full warm up , col down and cardio and core and strength & body weight circuits) . When purchased can be accessed via a private site with a login code/link anytime and anywhere in the world (with internet access). Please look at online training page/shop for more details!




Body coach Fitness Supplement Range!

Body coach fitness is now able to offer its own Branded Supplement Range through Phyto -Fit Nutrition. The range consists of protein powders including  a whey protein , pea protein, super healthy teas and  fruit and vegetable powders for children- Please contact Sharon on 07875086760 for further details on products, prices and minimum orders !



Life Fitness Personal Trainers To Watch 2015!

Sharon has entered the Life fitness personal trainers to watch 2015 competition to become listed as one of the top ten personal trainers in the world to watch! 


 Compare Fitness World!

Sharon & Body coach fitness have a limited offer on personal training sessions via the new personal training website   www.comparefitnessworld.com click on the link and type in Suffolk for trainer search location and contact Sharon via this site to get your special discount-Limited spaces!



Exclusive Offer for Buggy Fit Members:-

Body coach fitness has a discount  offer with SNOOZE SHADE  which is a product designed by a mum, to protect babies from the elements and helps them sleep on-the-go(www.snoozeshade.com) !It protects baby from the sun, wind, rain, chill and bugs while you workout in a Buggy Fit class and is great for summer holidays and works all year round ! It is designed for ALL single prams, pushchairs and buggies(side by side) .Recommended by Mother & Baby and Parenting & Pregnancy magazine. Collect your Voucher code when you attend your first class Buggy Fit class and become a Buggy Fit member .



Pro Skins-Ambassador!

Sharon is a pro skins ambassador and affiliate to the Pro Skins athletic wear range. A quality fitness and active wear brand .Please take a browse and order via the following link:-type in  http://proskins.co/store/en/6-slim




National Cycle To work Schemes!

Get involved in the national government backed initiative "cycle to work schemes" that allow you and your employer to benefit from up to 40% savings on new bicycles (saving on taxes & National insurance) and help increase your daily activity levels. This scheme is designed to promote  employers and employees to actively participate in cycling to & from work rather than drive -increasing daily calorie  expenditure (average 400 calories burned  per/hour) , reducing obesity levels (which is currently 45% of UK & European population). Reducing  CO2 emissions and increasing general health & fitness levels, producing a healthier work force . Examples of these schemes are www.bike2workscheme.co.uk and www.cyclescheme.co.uk .

Also take part in the National cycle to work day on 3rd September 2015 and help get the population of the UK  fitter & more active more often.


Live Well Health Walkers- Discounts on Ramblers Membership

Sharon in conjunction with Live Well Suffolk is  offering all new members to local health walks  with Body coach fitness an introductory offer of a 30% discount to The Ramblers association and a Voucher for £10.00 at your local Cotswolds walking store  as well as an informative leaflet on the benefits of walking! Please contact Sharon on 07875086760 for further details on health walks in your local area!



Active Contacts 4 u - Health Sports & Leisure Directory! 

Sharon & Body coach fitness are listed on the No 1 health, sports & Leisure directory  in the UK -Active contacts 4 u (www.activecontacts4u.co.uk) .A site which gives start ups, entrepeneurs  and business professionals  a platform to promote their business and generate potential industry contacts and increase personal training client base. Please click on the link above and search under the personal trainer tab and page 10 for Body coach Fitness details and  and help build a more active nation, by spreading the word of fitness as a lifestyle!

 

Nutrition Complete-Online!

NEW-Online  nutrition complete service  is up and running  , making it more user friendly - whilst adding useful features - linking in to major leading supermarkets and retailers ,so Body coach fitness nutrition complete  clients can not only create /receive a customised meal plan and  add items  to  a shopping list , they can then  compare prices and purchase these food items from 11 leading retailers  directly from  the nutrition complete food shopping list & dietary plan created-at no added costs , making it more cost effective and save time !Please go to Online nutrition webpage for more information!


Sport England- "This Girl Can"-Campaign!

"This girl can"- is a national Sport England campaign to get women and girls more active .A celebration of active women everywhere that proves that whatever our size, ability or attitudes , exercise can be a fun and enjoyable part of our lives.

Sharon is getting involved in this campaign to encourage more women and girls to get more active and playing sport by liberating them from the fear of judgement when exercising! More details soon- www.thisgirlcan.co.uk




Community Action Suffolk(CAS)- Sports & Events Volunteering Project

Sharon is a registered member/volunteer  of the Suffolk  Sports & Events voluntary project, which is a joint partnership & initiative between Community Action Suffolk ,Suffolk County Council & Suffolk Sport.  Which organises sporting & cultural events across Suffolk and provides and trains volunteers to attend & assist with these events. Allowing her to volunteer and develop new coaching & event management skills.


 

  




 

























 


 










 

 

 

 

 

 

 

 



                 

                  

                                    
                                    



                                                 








                                     

                                     
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                                   "Evolution on the outside-revolution on the inside!"


Contact Details
 

          Tel:         07875086760

                                                  Email:     Sharon@bodycoachfitness.com




"Success is a journey not a destination"

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