When not training others to achieve their goals Sharon works towards
her own , training hard to compete at international level as a natural physique competitor. Sharon's
other fitness orientated interests include , hill walking , cycling, running, action & a
sports , F1 motorsports ,Moto GP, UFC, NFL & the odd charity challenge!
Cycle To work Schemes!
Get involved in the national government backed initiative "cycle to work schemes"
that allow you and your employer to benefit from up to 40% savings on new bicycles (saving on taxes & National insurance)
and help increase your daily activity levels. This scheme is designed to promote employers and employees to actively
participate in cycling to & from work rather than drive -increasing daily calorie expenditure (average 400 calories
burned per/hour) , reducing obesity levels (which is currently 45% of UK & European population). Reducing CO2
emissions and increasing general health & fitness levels, producing a healthier work force . Examples of these schemes
are www.bike2workscheme.co.uk and www.cyclescheme.co.uk .
Also take part in the National cycle to work day on 3rd September 2015 and help get the population of the UK
fitter & more active more often.
MHAW-Mental Health Awareness Week (11th-17th
An awareness campaign to help change societies understanding of mental health problems.
To improve the short & long term future of peoples physical and mental wellbeing . By promoting mindfulness( a process
of focusing & understanding feelings & emotions related to the benefits of improving fitness health & mental
Body coach Fitness believes in this worthwhile initiative and would like to encourage everyone to participate
in some form of exercise whether it be walking or classes in the week of mental health awareness week and to start their
journey to an improved lifestyle and mental health & wellbeing . Please contact Sharon on 07875086760 for further details
and local promotions.
NWHW-National Women's Health Day (May 10th-May 16th
The 16th annual National Women's Health Day launches on Mothers day-May 10th and runs
until may 16th 2015. The goal of this is to empower and encourage women to make their health a priority . Body coach
fitness will be helping promote this initiative by offering special women's health & fitness offers during this
NWUK-Nordic Fitness Walking
Body coach fitness now
offers Nordic Fitness Walking , which is a unique form of exercise developed by cross country skiers in Finland ,using
specialist poles which encourage a total body workout including upper & lower body , core and posture . This form of training
is suitable for most ages & abilities from beginners to elite athletes looking for improved sports performance .
There are courses for beginners , health wellbeing & weight loss as well as at a more progressive level for sports athletes
using more advanced techniques and intensities for improvement in their sporting activities .Please take a look at the Nordic
Walking page on this website for more details.
World Health Day- April 7th 2015!
world health day is an opportunity for the whole community to get involved with activities that lead to better
health, fitness & lifestyle. It is celebrated each year in April and is in memory of the foundering of WHO-World
health organisation in 1948 -a global organisation within the united nations, which promotes international health & wellbeing!
Ensure you remember to take part in a fitness activity on World health day and start your journey to an active & healthy
NEW- Nutri genetics -"The future of Personalised
Welcome to the future of personalised nutrition, ,Body coach fitness is
introducing a new unique individualised nutrition diet plan based on a system at the forefront of nutrition technology-NUTRI
GENETICS .This will help you reach your weight management, health nutrition goals more efficiently and can also
be combined with the DNA FIT profiling to reach your sports performance and fitness goals . Please see webpage on NUTR GENETICS
for further details.
Love Parks Week UK-Friday 24th July-Sunday 2nd August 2015!
parks week raises the importance of parks and open green spaces -Love parks week 2015 is a platform for thousands of people
across the UK to join forces .This is a celebration of green spaces and over 1.4 million people have taken part in this
event over the past in the UK and we want many more this year! Look out for local promotions and Body Coach fitness
promotional fitness events during the week of Friday 24th July- Sunday 2nd August 2015 and join the Love Parks Movement!
Sharon is booked on a Love Parks Week workshop to help volunteer for this "green spaces " initiative in 2015.
Well Suffolk & Macmillan Cancer Health Walks Promotional Event!
be assisting the rest of the Live Well Suffolk Health Champions in conjunction with Macmillan Cancer Care in promoting
Health Walks in Sudbury Suffolk in April 2015 by giving advise, information and promotional material to people who are
interested in learning more about the health and mental wellbeing effect of walking as exercise- will keep you updated
with the date soon!
Health Champion Update-January/February 2015!
has been busy helping promote the Stop Smoking Campaign in Sudbury Suffolk with some of the other Health Champions from Live
Well. Please see picture above of Health Champion Xmas celebration at Live Well Suffolk.
Braganza 321 Workshop 2015!
Sharon has a 321 nutrition & training workshop planned for Early
March 2015 with Romana Braganza Holly wood trainer to the stars flying over to present her training and nutrition method
.More details on dates, location and times to follow shortly for bookings!
Well Health Walkers- Discounts on Ramblers Membership
Sharon in conjunction with Live Well Suffolk is offering
all new members to local health walks with Body coach fitness an introductory offer of a 30% discount to The Ramblers
association and a Voucher for £10.00 at your local Cotswolds walking store as well as an informative leaflet on
the benefits of walking! Please contact Sharon on 07875086760 for further details on health walks in your local area!
4 u - Health Sports & Leisure Directory!
Sharon & Body coach fitness are listed on the No
1 health, sports & Leisure directory in the UK -Active contacts 4 u (www.activecontacts4u.co.uk) .A site which gives start ups, entrepeneurs and business professionals a platform to promote their business
and generate potential industry contacts and increase personal training client base. Please click on the link above and search
under the personal trainer tab and page 10 for Body coach Fitness details and and help build a more active nation, by
spreading the word of fitness as a lifestyle!
New-Body coach fitness
Primal Leap- Online Paleo Nutrition Programme & Online Primal Conditioning Programme!
coach fitness is offering a new online nutrition programme for 2015 based on the Paleo diet which is a form of eating
which evolved from our ancestral caveman beginnings. Go to online nutrition webpage & scroll down until you
reach the Primal Leap programme and click on the button to receive your own 30 day Paleo diet plan for maximum results! Combine
this with the new Body coach fitness Primal Leap conditioning programme which is based on Functional
training & forms part of the Paleo lifestyle for maximum results! Go to online training page & scroll
down until you reach the Primal Conditioning Programme & click on the button to receive your own 30 day Primal/paleo work
out conditioning schedule.
New Body Fit Lifestyle Programme Launch 2015!
coach fitness is launching a new lifestyle transformation programme in 2015! The Body Fit programme is an 8 week programme
on 3 different levels and includes a pedometer to record physical activity, 8 week Body fit Work book for advice
and recording all activity & dependant on level of programme chosen , a personal or group training session per week &
Educational seminar /workshop on subjects such as nutrition & physical activity. All levels of Body fit programme
will have full support & guidance throughout the 8 weeks .For more information on this go to Lifestyle Change
webpage on this website and contact Sharon on 07875086760 for further details !
concept Class coming soon...
Barre concept is a unique combination of pilates , yoga, body weight resistance
training, dance and sports conditioning. Offering a low impact but high intensity total body workout that lifts the
butt, tones the thighs , flattens the abs and sculpts the arms, withan interval training approach , that burns fat and
improves cardiovascular fitness all in one class!
The Barre concept Method of training is popular with celebrities
such as Madonna & is featured heavily in the media recently on Sky Tv, Health & fitness magazine, Womens health &
Sported! - Inspiring with impact because sport Works!
Sported (www.sported.org.uk) is an organisation who helps to grow community sports groups across the UK. It has helped 3,000 community sports
clubs and disadvantaged young people , has 300 volunteers , 16 sports ambassadors and 12 regional sports managers and helped
transform over 400,000 young lives with sport.
Sharon is gaining membership to this campaign in the East of
England to help promote sports and physical education studies and health and wellness to young adults in the local community
and inspire another generation to take up sports as a means of self development and a healthy lifestyle!
coach - Muscle fit camp/seminars coming soon!....
Body coach fitness is planning to offer
a 1 day muscle fit camp in winter/spring 2015 including nutritional seminar ,workout training
sessions and advice on posing , poise & presentation when competing & even maybe a photo shoot.
This is not only for fitness pros but is designed for all shapes and sizes and fitness levels & people
who just love fitness! More details soon......
Health Club TV!
fitness is signed up as one of the top 50 Ambassadors , personal trainers and distributors for Health Club TV. Offering
a unique concept to personal training -letting clients work out when you want, how you want and wherever you want. Providing
results based professional workout programmes with video clips, tuitional videos and playlists on demand , to download
to your mobile phone, computer or mobile app device "Click download & workout"! Health Club TV is also
available in major hotels, corporate facilities, health clubs & gyms all across the UK & is reasonably
priced to sign up to with membership from £4.99 per month and £34.99 per annum. Keep an eye on my online
training page for more details soon....
NEW-Online nutrition complete service is
up and running , making it more user friendly - whilst adding useful features - linking in to major leading supermarkets
and retailers ,so Body coach fitness nutrition complete clients can not only create /receive a customised meal
plan and add items to a shopping list , they can then compare prices and purchase these food
items from 11 leading retailers directly from the nutrition complete food shopping list & dietary
plan created-at no added costs , making it more cost effective and save time !Please go to Online nutrition webpage for
Sport England- "This Girl Can"-Campaign!
girl can"- is a national Sport England campaign to get women and girls more active .A celebration of active women everywhere
that proves that whatever our size, ability or attitudes , exercise can be a fun and enjoyable part of our lives.
is getting involved in this campaign to encourage more women and girls to get more active and playing sport by liberating
them from the fear of judgement when exercising! More details soon- www.thisgirlcan.co.uk
Community Action Suffolk(CAS)- Sports & Events
Sharon is a registered member/volunteer of the Suffolk Sports &
Events voluntary project, which is a joint partnership & initiative between Community Action Suffolk ,Suffolk County
Council & Suffolk Sport. Which organises sporting & cultural events across Suffolk and provides and trains
volunteers to attend & assist with these events. Allowing her to volunteer and develop new coaching & event management
Online Nutrition Store
New Body coach fitness online nutrition
store offering nutritional products and supplements. Please follow the link :- www.sharonclare.gymcommerce.co.uk