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Bodycoach Fitness is a Suffolk based personal training business, with easy access to London & the south east. It is run by Sharon Clare with a focus on educating & training the community on health, wellness & nutrition & getting everyone active.

Sharon was one of the top 5 personal trainers in the UK with a large fitness chain & is also experianced in operating an independant private gym . Sharon is also an international natural lightweight physique competitor with the WNBF & former BNBF Miss Britain 2004.

Sharon can help you achieve your fitness goals in the gym, at home & also outdoors.

Personal training is available 1-2-1, in couples & also small groups. Body coach fitness has a holistic approach to health &  wellness, fitness , nutrition & sports performance & is dedicated to educating  people  on the benefits of a healthy lifestyle !

Whatever your goals Sharon will help you achieve them!

 

When not training others to achieve their goals  Sharon  works  towards her own , training hard to compete at international level as a natural physique competitor.  Sharon's  other     fitness orientated interests  include , hill walking , cycling, running, action & a

dventure sports , F1 motorsports ,Moto GP, UFC, NFL  & the odd charity challenge !

 

'I Move Freely ' small  group  instruction coming soon....(Prepare for Movement)!

The I move freely instruction method  is based upon 20 years of research & is used by Olympic athletes, sports athletes as well as the general public, no matter what level Eg- from beginner to advanced .Safe - movement -exercise programme, with low grade impact ,muscle & nerve release techniques, and joint control to prepare for functional movement .This method has awesome results in injury prevention and rehabilitation and alleviating side effects of pain relief allowing full freedom on movement. An ideal class for anyone looking to improve posture, core & joint stabilisation , muscle imbalances, prevent injuries ,prepare for exercise ,improve  pain reduction,and improve overall sports or general fitness performance . Please contact Sharon on 07875086760 for further details!

 

 

British Heart Foundation(BHF)- Wear it Beat it- Fight for Every Heart Beat Campaign!

Sharon will be offering personal training sessions & nutrition sessions as prizes in a new year BHF Red raffle drawn on February 6th 2015! Tickets will be £1.00 per ticket( or more if people wish to donate more funds) and all donations will go to a good cause , supporting people and families affected by Heart & circulatory disorders .Tickets will be available from early January 2015 , please ask Sharon for more details or phone on 07875086760! 

 

 

Romana Braganza 321 Workshop 2015!

Sharon has a 321 nutrition & training workshop planned for Early March 2015  with Romana Braganza Holly wood trainer to the stars flying over to present her training and nutrition method .More details  on dates, location and times to follow shortly for bookings!

 

 

Live Well Health Walkers- Discounts on Ramblers Membership

Sharon in conjunction with Live Well Suffolk is  offering all new members to local health walks  with Body coach fitness an introductory offer of a 30% discount to The Ramblers association and a Voucher for £10.00 at your local Cotswolds walking store  as well as an informative leaflet on the benefits of walking! Please contact Sharon on 07875086760 for further details on health walks in your local area!

 

 

Active Contacts 4 u - Health Sports & Leisure Directory! 

Sharon & Body coach fitness are listed on the No 1 health, sports & Leisure directory  in the UK -Active contacts 4 u (www.activecontacts4u.co.uk) .A site which gives start ups, entrepeneurs  and business professionals  a platform to promote their business and generate potential industry contacts and increase personal training client base. Please click on the link above and search under the personal trainer tab and page 10 for Body coach Fitness details and  and help build a more active nation, by spreading the word of fitness as a lifestyle!

 

 

New-Body coach fitness Primal Leap- Online Paleo Nutrition Programme & Online Primal Conditioning Programme! 

Body coach fitness is offering a new online nutrition programme for 2015 based on the Paleo diet which is a form of eating which evolved from our ancestral caveman beginnings. Go to online nutrition webpage & scroll down until you reach the Primal Leap programme and click on the button to receive your own 30 day Paleo diet plan for maximum results! Combine this with the new   Body coach fitness Primal Leap conditioning programme which  is based on Functional   training &  forms part of the Paleo lifestyle for maximum results! Go to online training page & scroll down until you reach the Primal Conditioning Programme & click on the button to receive your own 30 day Primal/paleo work out conditioning schedule.

 

New Body Fit Lifestyle Programme Launch 2015!

Body coach fitness is launching a new lifestyle transformation programme in 2015!  The Body Fit programme is an 8 week programme on 3 different levels and includes a pedometer to record physical activity, 8 week  Body fit Work book for advice and recording all activity & dependant on level of programme chosen , a personal or group training session per week & Educational seminar  /workshop on subjects such as nutrition & physical activity. All levels of Body fit programme will  have full support & guidance  throughout the 8 weeks .For more information on this go to Lifestyle Change webpage on this website and contact Sharon on 07875086760 for further details !

 

 New Barre concept Class coming soon...

Barre concept is a unique combination of pilates , yoga, body weight resistance training, dance and sports conditioning. Offering  a low impact but high intensity total body workout that lifts the butt, tones the thighs , flattens the abs and sculpts  the arms, withan interval training approach , that burns fat and improves cardiovascular fitness all in one class!

The Barre concept Method  of training is popular with celebrities such as Madonna & is featured heavily in the media recently on Sky Tv, Health & fitness magazine, Womens health & Body fit!

 

Sported! - Inspiring with impact because sport Works!

Sported (www.sported.org.uk) is an organisation who  helps to grow community sports groups across the UK. It has helped 3,000 community sports clubs and disadvantaged young people , has 300 volunteers , 16 sports ambassadors and 12 regional sports managers and helped transform over 400,000 young lives with sport.

Sharon is  gaining membership to this campaign in the East of England to help promote  sports and physical education studies and health and wellness to young adults in the local community and inspire another generation to take up sports as a means of self development and a healthy lifestyle!

 

 Body coach - Muscle fit camp/seminars  coming soon!....

Body coach fitness is  planning to offer a 1 day  muscle fit camp in  winter/spring  2015  including nutritional seminar ,workout training sessions and  advice on posing , poise & presentation when  competing & even maybe a photo shoot.  This is not only for  fitness pros but is designed for all shapes and sizes and fitness levels & people who just love fitness! More details soon......

 

 Health Club TV!

Body coach fitness  is signed up as one of the top 50 Ambassadors , personal trainers and distributors for Health Club TV. Offering a unique concept to personal training -letting clients work out when you want, how you want and wherever you want. Providing results based professional workout programmes with video clips, tuitional videos and playlists on demand , to download to your mobile phone, computer or mobile app device "Click download & workout"! Health Club TV is also available in major hotels, corporate facilities, health clubs & gyms all across the UK & is reasonably priced to sign up to with membership from £4.99 per month and £34.99 per annum. Keep an eye on my online training  page for more details soon....  

 

Nutrition Complete-Online!

NEW-Online  nutrition complete service  is up and running  , making it more user friendly - whilst adding useful features - linking in to major leading supermarkets and retailers ,so Body coach fitness nutrition complete  clients can not only create /receive a customised meal plan and  add items  to  a shopping list , they can then  compare prices and purchase these food items from 11 leading retailers  directly from  the nutrition complete food shopping list & dietary plan created-at no added costs , making it more cost effective and save time !Please go to Online nutrition webpage for more information!

 

Sport England- "This Girl Can"-Campaign!

"This girl can"- is a national Sport England campaign to get women and girls more active .A celebration of active women everywhere that proves that whatever our size, ability or attitudes , exercise can be a fun and enjoyable part of our lives.

Sharon is getting involved in this campaign to encourage more women and girls to get more active and playing sport by liberating them from the fear of judgement when exercising! More details soon- www.thisgirlcan.co.uk

 

 

 

Community Action Suffolk(CAS)- Sports & Events Volunteering Project

Sharon is a registered member/volunteer  of the Suffolk  Sports & Events voluntary project, which is a joint partnership & initiative between Community Action Suffolk ,Suffolk County Council & Suffolk Sport.  Which organises sporting & cultural events across Suffolk and provides and trains volunteers to attend & assist with these events. Allowing her to volunteer and develop new coaching & event management skills.

 

 Online Nutrition Store

New Body coach fitness  online nutrition store offering nutritional products and supplements. Please  follow the link  :- www.sharonclare.gymcommerce.co.uk

  

 

 
Brighton Marathon- 2015!


Sharon is registered to run the Brighton Marathon April 2015 .  Raising funds for the charity Scope, a charity for people with disabilities .Please click on the following link and help raise as much funds as possible for this worthwhile charity- www.virginmoneygiving.com/sharonclare

 

 

 


 

 










 

 



 

 








 
 
 
 
 
 
 
 

 



 



 

 

 




                 

                  

                                    
                                    



                                                 








                                     

                                     
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                                   "Evolution on the outside-revolution on the inside!"


Contact Details
 

          Tel:         07875086760

                                                  Email:     Sharon@bodycoachfitness.com




"Success is a journey not a destination"