When not training others to achieve their goals Sharon works towards
her own , training hard to compete at international level as a natural physique competitor. Sharon's
other fitness orientated interests include , hill walking , cycling, running, action & a
sports , F1 motorsports ,Moto GP, UFC, NFL & the odd charity challenge !
Body Fit Lifestyle Programme Launch 2015!
Body coach fitness is launching a new lifestyle
transformation programme in 2015! The Body Fit programme is an 8 week programme on 3 different levels and includes
a pedometer to record physical activity, 8 week Body fit Work book for advice and recording all activity & dependant
on level of programme chosen , a personal or group training session per week & Educational seminar /workshop on
subjects such as nutrition & physical activity. All levels of Body fit programme will have full support &
guidance throughout the 8 weeks .For more information on this go to Lifestyle Change webpage on this website and contact
Sharon on 07875086760 for further details !
National Obesity Awareness Week (NOAW) 2015 -
Let's Turn Obesity Around!
1 in 4 adults in the UK is found to be clinically obese and trends suggest
that by 2050 this may rise to 50% ,& 20% of children leaving primary school are also considered obese. National Obesity
Awareness Week (NOAW) 12th-18th January 2015 is not just to spotlight the problems of obesity in the UK , but it helps provide
advice & support to the public to make families healthier and also encourage people to start a structured weight loss
programme and healthy lifestyle.
Sharon will be supporting & promoting this campaign in the new year by encouraging
people to get more physically active, walk to work , eat more fruit & vegetables , avoid unhealthy snacks and cook
healthier meals. Body coach fitness will also be running a special promotional offer on all weight loss programmes during
So make your new years resolution a healthy one & contact Sharon at Body coach fitness on
07875086760 to help improve your health & also support the health of the nation!
Inspiring with impact because sport Works!
Sported (www.sported.org.uk) is an organisation who helps to grow community sports groups across the UK. It has helped 3,000 community sports
clubs and disadvantaged young people , has 300 volunteers , 16 sports ambassadors and 12 regional sports managers and helped
transform over 400,000 young lives with sport.
Sharon is gaining membership to this campaign in the East of
England to help promote sports and physical education studies and health and wellness to young adults in the local community
and inspire another generation to take up sports as a means of self development and a healthy lifestyle!
on The Net Ambassador Programme- 2015!
Sharon has entered the competition for a top ten place in the
Pt on The Net Ambassador programme for 2015! Results will be announced early January 2015 - Fingers crossed!
Well Stop smoking promotion 2015!
Sharon will be taking part in the Live Well Stop Smoking
Promotion at Boots Pharmacy Sudbury Suffolk on Friday 16th January 2015 between 11.00am & 1.00pm! This is a chance for
smokers to "stop smoking & start living" and "kick the habit for good" !Over 300 people
die every day in the UK of smoking related illnesses & 364,000 people end up in hospital each year due to smoking
related diseases. This is a chance to talk to a qualified stop smoking phamarcy advisor & the Live Well
team & be signposted for specialist stop smoking services. Start 2015 with a new years resolution to quit the smoking
habit for good & start on a new healthy lifestyle journey!
Body coach - Muscle fit camp/seminars
Body coach fitness is planning to offer a 1 day muscle fit camp in winter/spring
2015 including nutritional seminar ,workout training sessions and advice on posing , poise & presentation when
competing & even maybe a photo shoot. This is not only for fitness pros but is designed for all shapes
and sizes and fitness levels & people who just love fitness! More details soon......
Body coach fitness is signed up as one of the top 50 Ambassadors , personal trainers and distributors
for Health Club TV. Offering a unique concept to personal training -letting clients work out when you want, how
you want and wherever you want. Providing results based professional workout programmes with video clips, tuitional videos
and playlists on demand , to download to your mobile phone, computer or mobile app device "Click download & workout"!
Health Club TV is also available in major hotels, corporate facilities, health clubs & gyms all across the UK
& is reasonably priced to sign up to with membership from £4.99 per month and £34.99 per annum. Keep
an eye on my online training page for more details soon....
NEW-Online nutrition complete service is
up and running , making it more user friendly - whilst adding useful features - linking in to major leading supermarkets
and retailers ,so Body coach fitness nutrition complete clients can not only create /receive a customised meal
plan and add items to a shopping list , they can then compare prices and purchase these food
items from 11 leading retailers directly from the nutrition complete food shopping list & dietary
plan created-at no added costs , making it more cost effective and save time !Please go to Online nutrition webpage for
Sport England- "This Girl Can"-Campaign!
girl can"- is a national Sport England campaign to get women and girls more active .A celebration of active women everywhere
that proves that whatever our size, ability or attitudes , exercise can be a fun and enjoyable part of our lives.
is getting involved in this campaign to encourage more women and girls to get more active and playing sport by liberating
them from the fear of judgement when exercising! More details soon- www.thisgirlcan.co.uk
Community Action Suffolk(CAS)- Sports & Events
Sharon is a registered member/volunteer of the Suffolk Sports &
Events voluntary project, which is a joint partnership & initiative between Community Action Suffolk ,Suffolk County
Council & Suffolk Sport. Which organises sporting & cultural events across Suffolk and provides and trains
volunteers to attend & assist with these events. Allowing her to volunteer and develop new coaching & event management
Online Nutrition Store
New Body coach fitness online nutrition
store offering nutritional products and supplements. Please follow the link :- www.sharonclare.gymcommerce.co.uk
Sharon is listed on the personal trainers worldwide website which is a professional directory and
premier fitness network which provides personal training profile listing, PT courses & PT jobs .Please
view my PT Business profile (location Suffolk) www.personaltrainerworldwide.co.uk
Sharon is an associate member
of Fit pro a professional fitness organisation dedicated to educating and developing skills in health & fitness
WST- Women's Sport Trust!
Sharon has applied
to become a volunteer/supporter of the Women's Sport Trust(WST) .Which raises the visibility and increases the importance
of women's sport through role models and media and funding.
New Year -Healthy Lifestyle
Article on Weight Loss!
Sharon is contributing to The 2015 New year edition of Healthy Lifestyle & Mums
magazine published in January ! The Article will be on weight loss & how too get lean for the new year. The
magazines are distributed throughout Berkshire, Buckinghamshire & Oxfordshire in Doctors , dentists, schools and select
local food stores ! I will post a link on this page when the article is ready for publishing!
Sharon is registered to run the Brighton Marathon April 2015 . Raising
funds for the charity Scope, a charity for people with disabilities .Please click on the following link and help raise
as much funds as possible for this worthwhile charity- www.virginmoneygiving.com/sharonclare