When not training others to achieve their goals Sharon works towards
her own , training hard to compete at international level as a natural physique competitor. Sharon's
other fitness orientated interests include , hill walking , cycling, running, action & a
sports , F1 motorsports ,Moto GP, UFC, NFL & the odd charity !
New-Body Coach Fitness-Parties!
Fun filled fitness activity parties/occasions
for corporate workers ,family or friends with fun fitness activities, sports skills, team building
and group skills and general fun! Different packages for different age groups and also the chance to tailor your own bespoke
event/occasion/party with extra benefits , please see fitness parties website page for more details!
New Piyo Live Classes coming soon....!
PiYo Live classes are coming to Body Coach Fitness soon. This
new method of training combines focus, flow and fusion movement patterns to make you sweat , strengthen and stretch
all in one workout. It is a music driven athletic workout inspired by mind/body practices such as Pilates
/yoga and movement for a low impact but effective body weight exercise programme -Ideal for beginners to advanced with
progressive and regressive exercises for each movement . Making it a suitable for everyone-More Details on this coming
New- Mind Body Academy program!
New Body Coach Fitness mind
body academy program on its own dedicated online page. A health and wellness mind set coaching program to help you achieve
your health and fitness and nutritional goals .
New-B Baby Fit Programs
Body Coach Fitness B Baby Fit programs on dedicated website page - please go to website page and sign up.
Coach Fitness-Rewards Card Loyalty Scheme
Body coach fitness is launching a new rewards card
loyalty scheme for all regular Body coach fitness customers .Please see personal training page on website for more details.
& Fit Boutique Fitness wear Ranges -New Fitness Wear Online Shop!
New Primavera and Fit Boutique
fitness wear range online now- go to online shop page and fitness wear catergory and start adding fun, funky and vibrant fitness
clothing to your wardrobe.Includes various patterened leggings, capris and shorts and sets from two exciting fitnes
wear brands ,many more to be added in the near future......
Body Coach Fitness Supplement Store
Please go to online shop for more details on the Body coach Fitness Online
supplement store with various ranges of supplements from CNP, USN, Scitec, Reflex, PHD, Gaspari , Udos Choice and many more
products to choose from all at affordable prices.
New vegan /vegetarian bodybuilding nutrition plan with hints and tips , recipes and advice
on bodybuilding /weight training page on this website!
New- BCFIT-Female Fitness
Community Membership Club!
Body coach fitness has an exclusive all female fitness community
membership club dedicated to all females with an interest in female fitness and female muscle training and competition.
Please see bodybuilding/weight training page for more details.
Sharon is proud to be an ambassador for Primavera fitness wear and Fit Boutique
fitness wear . Both fitness wear ranges are now also available online at the online shop on this
website. Body coach fitness is both selling and promoting this versatile, fun, vibrant form of fitness wear for the gym ,
yoga, pilates, dance or just general activities.
Bridge The Gap Walk-Cambridge Colleges
Sharon is taking part in the Bridge the Gap Walk through some of Cambridge City Colleges on September 11th
2015. This is a walk which supports the Arthur Rank Hospice a local charity which supports
the local community. All registration money and donations towards this walk goes to this worthwhile charity . Please come
along and support and join Sharon at this event and enjoy and take in the surroundings of the beautiful Cambridge college
buildings at the same time. See bridgethegap.org for more details.
NEW-Body Coach Fitness Personal Food Shopper Service
Body Coach Fitness now has
a new bespoke personal food shopper service for people who want the best and most personal , detail focused service in helping them achieve their nutritional health and fitness goals . "Personal shopping and beyond!" Please
refer to online nutrition/nutrition page on website for further details.
28 Day Body coach Fitness Fit mummy Challenge!
Body Coach Fitness has a new 28 day fit
mummy challenge which is an online nutrition and exercise challenge for busy mums on the run. Please see online training
page on this website for more details!
Cancer Research & Live Well Suffolk -Health Walks
Macmillan cancer research have a health walks campaign in Bury St Edmunds on 4th & 20th August
2015 (Bury St Edmunds town centre) from 10.00am- 16.30pm . Sharon will be joining other health
walk leaders with Live Well Suffolk (at midday) on 20th to help promote walking as part of an active lifestyle.
- Additions to website !
Two useful editions to the body building and training page at
Body coach fitness. A competition day checklist to help prepare competitors ready for their big day and a personalised
performance supplement list for all exercisers from amateur to elite and from health to sports . A new track
workout on the online personal training page for specific sprint drills and increasing speed, agility , quickness
and lean definition as well as new 28 day healthy eating fat burning metabolic makeover plan , plus new
annual coaching package and one off target zone training plans for gorgeous glutes, amazing abs and sexy legs on the online training
Gift Certificates & Student Discounts !
Body coach fitness now offers a student discount to all students who present a valid student card and also gift vouchers
for a special present for the one you love, friend or budding fitness friend, please see personal training
page for more details.
Buggy Fit -Special Limited Promotion!
Limited - Money off vouchers for baby products and a face book competition to win £50.00 worth of sweaty betty active wear & a complimentary Milton Portable Steriliser- To clip onto your Buggy when
training for baby's dummy or bottle! When mum signs up to a course of Buggy Fit Classes!
New- Monthly payment personal training plans!
New Body coach fitness monthly
payment training plans available both face to face and online. Please check out personal training page & online personal training page on this website for more details. One monthly payment & exclusive personal training
packages including the added incentive/bonus of getting 10% of your monthly fee refunded if you reach your specific monthly
training goal targets!
NEW-Online Booking system for Body Coach
Body Coach Fitness has a new
online appointment booking system on the website. Look out for the " green book button link" on
each page .Where you can view appointments available for each service and book online !
Check out the supplement page on this website for new discount codes links when purchasing
for leading supplements if you are a member /client of Body coach fitness!
Coach Fitness- Muscle Fit Camps!
Body coach Fitness now offers 1 day muscle fit camps for anyone who
is looking for motivation, inspiration and educating in the world of fitness, figure and bodybuilding /weight training .Please
look at the Body building /weight training page on this website for more details.
New Body Coach Fitness- Bridal Packages!
Body coach fitness has new Bridal
packages to choose from -Bride 2 be , Groom to be , Bride & Groom 2 be , the ultimate bridal package and a new concept
in Bridal boot camps where a maximum of 5 people (the bride, bridesmaids & mother
of the bride-for example) can attend a full week of intense training and nutritional advice along with "Bridal tasks"
and healthy food and drinks and relaxation sessions- an indulgent treat to prepare for the big day! Make your day special
and visit my personal training page on the website and chose one of the Body coach Fitness packages!
Body Coach Fitness -Healthy Cooking Classes!
coach offers a healthy eating cooking class in the comfort of your own home. Learning how to plan, prepare
and cook in a healthy way with advice and suggestions on meal plans and shopping for and storing ingredients and what nutrients
are included in which food groups as well as how to combine food groups. Whether you live alone , have family or wish
to get a small group of friends together I can create a cooking class for you . Please see events/workshop page on my
website for more details!
Body Coach Fitness-Online Nutrition Book!
Clare has created a new online nutrition book containing various clean , healthy eating recipes with low-fat, high- protein
ingredients .That are delicious and simple to prepare . It has recipe suggestions for breakfast, meat & poultry dishes,
fish dishes, and vegetable dishes. You can buy this online via the online nutrition page , and it will be sent directly to
you at a click of a button!
Morning Walk To Work
Or School Program!
Body coach fitness has a morning
walk to work or school program which is designed to increase physical activity before school or work . Research shows
that when students exercise early in the morning they have a longer attention span and do better academically as well . Workers
who participate in a morning walk program will experience more productivity at work, less sickness absence and
less chance of injury at work.
The morning walk to work or school program will help
prevent chronic illness such as diabetes and obesity as well as improve mental health and wellbeing. Ensuring everyone participates
in physical activity each day.
(Children under age of adult consent need an adult to be present
If your school or company would like to participate in the
morning walk to work or school program please contact Sharon Clare on 07875086760 or email Sharon@bodycoachfitness.com for further details.
Also if your company would like to sponsor a new program for a morning
walk to work or school program for a local school , community or work place please contact Sharon. You will be helping
promote your business at the same time as being socially responsible in helping the local community to be more active more
of the time.
New Online Video Training Packages !
coach fitness now offers online video training packages with workouts containing (full warm up , col
down and cardio and core and strength & body weight circuits) . When purchased can be accessed via a private site
with a login code/link anytime and anywhere in the world (with internet access). Please look at online training page/shop
for more details!
Body coach Fitness Supplement Range!
coach fitness is now able to offer its own Branded Supplement Range through Phyto -Fit Nutrition. The range
consists of protein powders including a whey protein , pea protein, super healthy teas and fruit and vegetable
powders for children- Please contact Sharon on 07875086760 for further details on products, prices and minimum orders !
Fitness Personal Trainers To Watch 2015!
Sharon has entered the Life fitness personal trainers to watch
2015 competition to become listed as one of the top ten personal trainers in the world to watch!
Specific Training Packages!
Check out the new sports specific training packages available
from Body coach fitness on the new Sports specific navigation page on this website- maximise your potential sporting performance
goals whether it be skiing, horse riding, golf, motor sports or tennis!
Sharon & Body coach fitness have a limited offer on personal training sessions via the new
personal training website www.comparefitnessworld.com click on the link and type in Suffolk for trainer search location and contact Sharon via this site to get your special discount-Limited
Exclusive Offer for Buggy Fit Members:-
Body coach fitness
has a discount offer with SNOOZE SHADE which is a product designed by a mum, to protect babies from
the elements and helps them sleep on-the-go(www.snoozeshade.com) !It protects baby from the sun, wind, rain, chill and bugs while you workout in a Buggy Fit class and is great for summer
holidays and works all year round ! It is designed for ALL single prams, pushchairs and buggies(side by side) .Recommended
by Mother & Baby and Parenting & Pregnancy magazine. Collect your Voucher code when you attend your first class Buggy
Fit class and become a Buggy Fit member .
is a pro skins ambassador and affiliate to the Pro Skins athletic wear range. A quality fitness and active wear
brand .Please take a browse and order via the following link:-type in http://proskins.co/store/en/6-slim
National Cycle To work Schemes!
Get involved in the national government backed initiative
"cycle to work schemes" that allow you and your employer to benefit from up to 40% savings on new bicycles (saving on
taxes & National insurance) and help increase your daily activity levels. This scheme is designed to promote employers
and employees to actively participate in cycling to & from work rather than drive -increasing daily calorie expenditure
(average 400 calories burned per/hour) , reducing obesity levels (which is currently 45% of UK & European population).
Reducing CO2 emissions and increasing general health & fitness levels, producing a healthier work force . Examples
of these schemes are www.bike2workscheme.co.uk and www.cyclescheme.co.uk .
Also take part in the National cycle to work day on 3rd September 2015 and help get the population of the UK
fitter & more active more often.
NWUK-Nordic Fitness Walking
fitness now offers Nordic Fitness Walking , which is a unique form of exercise developed by cross country skiers in Finland ,using
specialist poles which encourage a total body workout including upper & lower body , core and posture . This form of training
is suitable for most ages & abilities from beginners to elite athletes looking for improved sports performance .
There are courses for beginners , health wellbeing & weight loss as well as at a more progressive level for sports athletes
using more advanced techniques and intensities for improvement in their sporting activities .Please take a look at the Nordic
Walking page on this website for more details.
NEW- Nutri genetics
-"The future of Personalised Nutrition"
Welcome to the future of personalised nutrition,
,Body coach fitness is introducing a new unique individualised nutrition diet plan based on a system at the forefront
of nutrition technology-NUTRI GENETICS .This will help you reach your weight management, health nutrition goals more
efficiently and can also be combined with the DNA FIT profiling to reach your sports performance and fitness goals . Please
see webpage on NUTR GENETICS for further details.
Love Parks Week UK-Friday
24th July-Sunday 2nd August 2015!
Love parks week raises the importance of parks and open green spaces -Love
parks week 2015 is a platform for thousands of people across the UK to join forces .This is a celebration of green spaces
and over 1.4 million people have taken part in this event over the past in the UK and we want many more this year!
Look out for local promotions and Body Coach fitness promotional fitness events during the week of Friday 24th July-
Sunday 2nd August 2015 and join the Love Parks Movement! Sharon is booked on a Love Parks Week workshop to help volunteer
for this "green spaces " initiative in 2015.
Live Well Health
Walkers- Discounts on Ramblers Membership
Sharon in conjunction with Live Well Suffolk is offering
all new members to local health walks with Body coach fitness an introductory offer of a 30% discount to The Ramblers
association and a Voucher for £10.00 at your local Cotswolds walking store as well as an informative leaflet on
the benefits of walking! Please contact Sharon on 07875086760 for further details on health walks in your local area!
4 u - Health Sports & Leisure Directory!
Sharon & Body coach fitness are listed on the No
1 health, sports & Leisure directory in the UK -Active contacts 4 u (www.activecontacts4u.co.uk) .A site which gives start ups, entrepeneurs and business professionals a platform to promote their business
and generate potential industry contacts and increase personal training client base. Please click on the link above and search
under the personal trainer tab and page 10 for Body coach Fitness details and and help build a more active nation, by
spreading the word of fitness as a lifestyle!
New Barre concept
Class coming soon...
Barre concept is a unique combination of pilates , yoga, body weight resistance training,
dance and sports conditioning. Offering a low impact but high intensity total body workout that lifts the butt, tones
the thighs , flattens the abs and sculpts the arms, withan interval training approach , that burns fat and improves
cardiovascular fitness all in one class!
The Barre concept Method of training is popular with celebrities
such as Madonna & is featured heavily in the media recently on Sky Tv, Health & fitness magazine, Womens health &
Sported! - Inspiring with impact because sport Works!
Sported (www.sported.org.uk) is an organisation who helps to grow community sports groups across the UK. It has helped 3,000 community sports
clubs and disadvantaged young people , has 300 volunteers , 16 sports ambassadors and 12 regional sports managers and helped
transform over 400,000 young lives with sport.
Sharon is gaining membership to this campaign in the East of
England to help promote sports and physical education studies and health and wellness to young adults in the local community
and inspire another generation to take up sports as a means of self development and a healthy lifestyle!
Body coach fitness is signed up as one of the top 50 Ambassadors , personal trainers and distributors
for Health Club TV. Offering a unique concept to personal training -letting clients work out when you want, how
you want and wherever you want. Providing results based professional workout programmes with video clips, tuitional videos
and playlists on demand , to download to your mobile phone, computer or mobile app device "Click download & workout"!
Health Club TV is also available in major hotels, corporate facilities, health clubs & gyms all across the UK
& is reasonably priced to sign up to with membership from £4.99 per month and £34.99 per annum. Keep
an eye on my online training page for more details soon....
NEW-Online nutrition complete service is
up and running , making it more user friendly - whilst adding useful features - linking in to major leading supermarkets
and retailers ,so Body coach fitness nutrition complete clients can not only create /receive a customised meal
plan and add items to a shopping list , they can then compare prices and purchase these food
items from 11 leading retailers directly from the nutrition complete food shopping list & dietary
plan created-at no added costs , making it more cost effective and save time !Please go to Online nutrition webpage for
Sport England- "This Girl Can"-Campaign!
girl can"- is a national Sport England campaign to get women and girls more active .A celebration of active women everywhere
that proves that whatever our size, ability or attitudes , exercise can be a fun and enjoyable part of our lives.
is getting involved in this campaign to encourage more women and girls to get more active and playing sport by liberating
them from the fear of judgement when exercising! More details soon- www.thisgirlcan.co.uk
Community Action Suffolk(CAS)- Sports & Events
Sharon is a registered member/volunteer of the Suffolk Sports &
Events voluntary project, which is a joint partnership & initiative between Community Action Suffolk ,Suffolk County
Council & Suffolk Sport. Which organises sporting & cultural events across Suffolk and provides and trains
volunteers to attend & assist with these events. Allowing her to volunteer and develop new coaching & event management