When not training others to achieve their goals Sharon works towards
her own , training hard to compete at international level as a natural physique competitor. Sharon's
other fitness orientated interests include , hill walking , cycling, running, action & a
sports , F1 motorsports ,Moto GP, UFC, NFL & the odd charity challenge !
Move Freely ' small group instruction coming
soon....(Prepare for Movement)!
The I move freely instruction method is based upon 20 years of research
& is used by Olympic athletes, sports athletes as well as the general public, no matter what level Eg- from
beginner to advanced .Safe - movement -exercise programme, with low grade impact ,muscle & nerve release techniques, and
joint control to prepare for functional movement .This method has awesome results in injury prevention and rehabilitation
and alleviating side effects of pain relief allowing full freedom on movement. An ideal class for anyone looking to improve
posture, core & joint stabilisation , muscle imbalances, prevent injuries ,prepare for exercise ,improve pain reduction,and
improve overall sports or general fitness performance . Please contact Sharon on 07875086760 for further details!
Heart Foundation(BHF)- Wear it Beat it- Fight for Every Heart Beat Campaign!
Sharon will be offering personal
training sessions & nutrition sessions as prizes in a new year BHF Red raffle drawn on February 6th 2015! Tickets
will be £1.00 per ticket( or more if people wish to donate more funds) and all donations will go to a good
cause , supporting people and families affected by Heart & circulatory disorders .Tickets will be available
from early January 2015 , please ask Sharon for more details or phone on 07875086760!
Braganza 321 Workshop 2015!
Sharon has a 321 nutrition & training workshop planned for Early
March 2015 with Romana Braganza Holly wood trainer to the stars flying over to present her training and nutrition method
.More details on dates, location and times to follow shortly for bookings!
Well Health Walkers- Discounts on Ramblers Membership
Sharon in conjunction with Live Well Suffolk is offering
all new members to local health walks with Body coach fitness an introductory offer of a 30% discount to The Ramblers
association and a Voucher for £10.00 at your local Cotswolds walking store as well as an informative leaflet on
the benefits of walking! Please contact Sharon on 07875086760 for further details on health walks in your local area!
4 u - Health Sports & Leisure Directory!
Sharon & Body coach fitness are listed on the No
1 health, sports & Leisure directory in the UK -Active contacts 4 u (www.activecontacts4u.co.uk) .A site which gives start ups, entrepeneurs and business professionals a platform to promote their business
and generate potential industry contacts and increase personal training client base. Please click on the link above and search
under the personal trainer tab and page 10 for Body coach Fitness details and and help build a more active nation, by
spreading the word of fitness as a lifestyle!
New-Body coach fitness
Primal Leap- Online Paleo Nutrition Programme & Online Primal Conditioning Programme!
coach fitness is offering a new online nutrition programme for 2015 based on the Paleo diet which is a form of eating
which evolved from our ancestral caveman beginnings. Go to online nutrition webpage & scroll down until you
reach the Primal Leap programme and click on the button to receive your own 30 day Paleo diet plan for maximum results! Combine
this with the new Body coach fitness Primal Leap conditioning programme which is based on Functional
training & forms part of the Paleo lifestyle for maximum results! Go to online training page & scroll
down until you reach the Primal Conditioning Programme & click on the button to receive your own 30 day Primal/paleo work
out conditioning schedule.
New Body Fit Lifestyle Programme Launch 2015!
coach fitness is launching a new lifestyle transformation programme in 2015! The Body Fit programme is an 8 week programme
on 3 different levels and includes a pedometer to record physical activity, 8 week Body fit Work book for advice
and recording all activity & dependant on level of programme chosen , a personal or group training session per week &
Educational seminar /workshop on subjects such as nutrition & physical activity. All levels of Body fit programme
will have full support & guidance throughout the 8 weeks .For more information on this go to Lifestyle Change
webpage on this website and contact Sharon on 07875086760 for further details !
concept Class coming soon...
Barre concept is a unique combination of pilates , yoga, body weight resistance
training, dance and sports conditioning. Offering a low impact but high intensity total body workout that lifts the
butt, tones the thighs , flattens the abs and sculpts the arms, withan interval training approach , that burns fat and
improves cardiovascular fitness all in one class!
The Barre concept Method of training is popular with celebrities
such as Madonna & is featured heavily in the media recently on Sky Tv, Health & fitness magazine, Womens health &
Sported! - Inspiring with impact because sport Works!
Sported (www.sported.org.uk) is an organisation who helps to grow community sports groups across the UK. It has helped 3,000 community sports
clubs and disadvantaged young people , has 300 volunteers , 16 sports ambassadors and 12 regional sports managers and helped
transform over 400,000 young lives with sport.
Sharon is gaining membership to this campaign in the East of
England to help promote sports and physical education studies and health and wellness to young adults in the local community
and inspire another generation to take up sports as a means of self development and a healthy lifestyle!
coach - Muscle fit camp/seminars coming soon!....
Body coach fitness is planning to offer
a 1 day muscle fit camp in winter/spring 2015 including nutritional seminar ,workout training
sessions and advice on posing , poise & presentation when competing & even maybe a photo shoot.
This is not only for fitness pros but is designed for all shapes and sizes and fitness levels & people
who just love fitness! More details soon......
Health Club TV!
fitness is signed up as one of the top 50 Ambassadors , personal trainers and distributors for Health Club TV. Offering
a unique concept to personal training -letting clients work out when you want, how you want and wherever you want. Providing
results based professional workout programmes with video clips, tuitional videos and playlists on demand , to download
to your mobile phone, computer or mobile app device "Click download & workout"! Health Club TV is also
available in major hotels, corporate facilities, health clubs & gyms all across the UK & is reasonably
priced to sign up to with membership from £4.99 per month and £34.99 per annum. Keep an eye on my online
training page for more details soon....
NEW-Online nutrition complete service is
up and running , making it more user friendly - whilst adding useful features - linking in to major leading supermarkets
and retailers ,so Body coach fitness nutrition complete clients can not only create /receive a customised meal
plan and add items to a shopping list , they can then compare prices and purchase these food
items from 11 leading retailers directly from the nutrition complete food shopping list & dietary
plan created-at no added costs , making it more cost effective and save time !Please go to Online nutrition webpage for
Sport England- "This Girl Can"-Campaign!
girl can"- is a national Sport England campaign to get women and girls more active .A celebration of active women everywhere
that proves that whatever our size, ability or attitudes , exercise can be a fun and enjoyable part of our lives.
is getting involved in this campaign to encourage more women and girls to get more active and playing sport by liberating
them from the fear of judgement when exercising! More details soon- www.thisgirlcan.co.uk
Community Action Suffolk(CAS)- Sports & Events
Sharon is a registered member/volunteer of the Suffolk Sports &
Events voluntary project, which is a joint partnership & initiative between Community Action Suffolk ,Suffolk County
Council & Suffolk Sport. Which organises sporting & cultural events across Suffolk and provides and trains
volunteers to attend & assist with these events. Allowing her to volunteer and develop new coaching & event management
Online Nutrition Store
New Body coach fitness online nutrition
store offering nutritional products and supplements. Please follow the link :- www.sharonclare.gymcommerce.co.uk
Brighton Marathon- 2015!
Sharon is registered to run the Brighton Marathon April
2015 . Raising funds for the charity Scope, a charity for people with disabilities .Please click on the following
link and help raise as much funds as possible for this worthwhile charity- www.virginmoneygiving.com/sharonclare