Bodycoach Fitness is a Suffolk based personal training business,
with easy access to London & the south east. It is run by Sharon Clare with a focus on educating & training
the community on health, wellness & nutrition & getting everyone active.
Sharon was one of the top 5 personal
trainers in the UK with a large fitness chain & is also experianced in operating an independant private gym . Sharon is
also an international natural lightweight physique competitor with the WNBF & former BNBF Miss Britain 2004.
Sharon can help you achieve your fitness goals in the gym, at home & also outdoors.
Personal training is
available 1-2-1, in couples & also small groups. Body coach fitness has a holistic approach to health & wellness,
fitness , nutrition & sports performance & is dedicated to educating people on the benefits of a
healthy lifestyle !
Whatever your goals Sharon will help you achieve them!
When not training others to achieve their goals Sharon works towards
her own , training hard to compete at international level as a natural physique competitor. Sharon's
other fitness orientated interests include , hill walking , cycling, running, action & adventure
sports , F1 motorsports ,Moto GP, UFC, NFL & the odd charity challenge !
Post Natal Fitness Article
Sharon is writing a post natal fitness article
for both " Health" & " Mums magazine" which is part of the healthy lifestyle magazine series . The
magazine is distributed throughout Berkshire, Buckinghamshire & Oxfordshire in local outlets & shops also including
Doctors & dentists surgeries, schools & nurseries.
Enterprising Women- East of England
Sharon is a member of Enterprising
women a not for profit company who supports , connects & empowers women in business throughout all stages
of the business journey. By providing training, mentoring, growth programmes & monthly meetings in the local business
community for professional business women! Looking forward to becoming more involved in this unique organisation.
Suffolk Health Walk Leader
Sharon is booked on training to become a health walk leader
with Live Well Suffolk in April 2014. Looking forward to assisting with local charity walks & fundraisers walks
" Health Watch - Suffolk "
Sharon is a member of health watch Suffolk
a voluntary independent organisation which champions & influences current & future developments & changes
in local health services . The organisation is also linked to the national group health watch England .
BAWLA- British association of weightlifting
Sharon is a member of the British
association of weightlifting , powerlifting & performance sport for the area of London & south east
. An organisation which develops , trains, funds & holds events for individuals & sports clubs in weightlifting
& power lifting including para weight lifting . Hoping to get more involved on the coaching side in the near future.
"Glasgow Common wealth games 2014!"
Sharon has gained her
volunteer position instructing at the Glasgow Common wealth games this summer 2014! With the " Weight lifting,
Para- sport & power lifting team!" Really looking forward to it!
Register of exercise professionals!
Sharon has joined E-REPS (pending approval) , European
register of exercise professionals (EHFA) .An independent body of registration for instructors, personal trainers & teachers
working across Europe in the fitness industry .Showing that she holds recognised qualifications that meet European qualification
frame work (EQF) standards & is competent & fully qualified & insured to deliver instruction in fitness &
exercise throughout 35 European countries.
Winter Edition -Health magazine
Sharon is writing an editorial feature on " New years fitness 2014 " for
the winter quarterly edition of bespoke , full colour lifestyle & wellbeing publication "Health"
magazine. The magazine provides information & advice on all matters relevant to health, including fitness & nutrition.
The magazine is distributed throughout the counties of Berkshire, Buckinghamshire & Oxfordshire. View this edition online
via the following link- http://www.health-magazine.co.uk & click on the health magazine picture & view the magazine articles. Alternatively it can be viewed on the following
twitter & face book links- https://www.facebook.com/healthmagazine1 -https://twitter.com/health_magazine.
Lorna Jane -Active in style Ambassador
Sharon is a Lorna Jane active in style ambassador promoting this Australian award winning
range of bright, sporty, sexy, stylish fitness & active wear! Promoting Lorna's 3 core principles of MOVE,
NOURISH & BELIEVE- motivating women globally to look & feel the best they can be & making fitness a way of life!-ACTIVE
IN STYLE! - (www.activeinstyle.co.uk )
Discounts on Supplements!
coach fitness can order supplements from a new & increasingly popular supplement brand Absorb nutrition with a discount of 15% to 20% off retail price www.absorbnutrition.co.uk
Please contact Sharon for further information
& purchase orders.
UK Active - Flame Conference 2014!
Looking forward to the UK active
Flame conference & ball in July 2014 - The leading conference & awards ceremony recognising achievements within the
health & fitness industry & net working with fellow fitness professionals.
WNBF (World natural bodybuilding Federation)
European championships 2014!
is competing as a natural lightweight physique competitor in the WNBF(World natural bodybuilding championships)
international European championships in Lemington Spa, UK in September 2014, date to be
Yorkshire 3 Peaks Challenge-
For British Red Cross
Sharon is getting
her hiking boots on for a 24 mile trek on 19th July 2014 for charity to raise funds for the British Red Cross.
Whilst conquering the 3 peaks in the stunning Yorkshire Dales, Pen y ghant (691m), Whernside (728m) & Ingleborough (723m).
Please go to the following webpage to donate to a worthy cause it will be much appreciated- http//www.virginmoneygiving.com/sharonclare
Pt magazine article - February 2014-
Nutrition & supplementation!
Sharon is writing editorial for the professional fitness industry
PT magazine February 2014 edition. The article will be on the subject of nutrition, including all aspects for example supplementation,
nutrition for sport & health & also tips & suggestions on a healthy whole food diet.
Discovery learning-Pt directory!
is listed on the Discovery learning directory of personal trainers under the following link :- http://www.discovery.uk.com/Sharon-Clare/View-details for Sudbury Suffolk & surrounding areas of East Anglia!
Autumn /winter Special offers!
Incentives for all NHS,Police,HM prison services & armed forces staff-
10% discounts on PT & nutritional packages !- Helping to make the nation fitter & healthier! (Must provide proof eg:-
payslip or work card!Sponsored Athlete!
Sharon is sponsered by LA Muscle & is now a member of the Eastern Regional Board of CIMSPA (chartered
institute for the management of sport & physical activity) - one of the royal approved fitness institutes.
Commonwealth Games 2014
Sharon has completed an interview for a volunteer position in the Glasgow commonwealth
games 2014 in the " Olympic weightlifting section". Fingers crossed!
GB Sports coach network
Sharon is now listed on the GB sports coach network for employers,sports clubs & organisations to
search for qualified sports and nutrition professonals ! wwwgbsportscoaches.co.uk
Sharon & Bodycoach fitness are to be listed on the SPOGO website- UK actives new free digital service
for locating professional fully qualified personal trainers and reputable fitness & leisure facilities in your local area.To
try & encourage more people in the community to engage in active sport . Just go to the website www.spogo.co.uk and click on the links. Sharon will be listed under "the trainer" section in the Sudbury area in Suffolk.Will keep
you updated when information has been uploaded to the site!
has taken on a voluntary role of Community Health Champion with Live Well Suffolk an organisation promoting healthy lifestyle
nutrition and exercise to the community of Suffolk. Sharon has completed healthy lifestyle intervention training
with Live well and is looking to complete further Smoking cessation training and link up with other local health coaches to
promote both this and Bodycoach fitness at events, ac tivities organised by Live Well.
Picture above of Sharon being presented with Health Champion Bronze Award 2013 by Living Well Suffolk's
"Evolution on the outside-revolution on the inside!"
is a journey not a destination"