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Bodycoach Fitness is a Suffolk based personal training business, with easy access to London & the south east. It is run by Sharon Clare with a focus on educating & training the community on health, wellness & nutrition & getting everyone active.

Sharon was one of the top 5 personal trainers in the UK with a large fitness chain & is also experianced in operating an independant private gym . Sharon is also an international natural lightweight physique competitor with the WNBF & former BNBF Miss Britain 2004.

Sharon can help you achieve your fitness goals in the gym, at home & also outdoors.

Personal training is available 1-2-1, in couples & also small groups. Body coach fitness has a holistic approach to health &  wellness, fitness , nutrition & sports performance & is dedicated to educating  people  on the benefits of a healthy lifestyle !

Whatever your goals Sharon will help you achieve them!



When not training others to achieve their goals  Sharon  works  towards her own , training hard to compete at international level as a natural physique competitor.  Sharon's  other     fitness orientated interests  include , hill walking , cycling, running, action & adventure sports , F1 motorsports ,Moto GP, UFC, NFL  & the odd charity challenge !


Ramona Braganza 321 Method  seminar!

Sharon & Body coach fitness are holding a  joint 2 hour  seminar /fitness event with Ramona Braganza celebrity  trainer to the stars ,at Mwah gym Sudbury Suffolk at 6-8pm on 13th October 2014 with a £40.00 entrance fee. The event will consist of a presentation and introduction to Ramona and demonstration of the 321 method in action followed by the 321 nutritional method and motivational advice  and tips  . One lucky  attendee could win a prize of a 20 minute 1-2-1 consultation with Romana and there will also be a chance  of  winning  one  of her dvds -321 method 1 or 1 & baby bulge be gone. All attendees who bring with them  a completed 3 day food diary, will get a review & advice on this and a free 321 nutritional e book. This is a once in a lifetime opportunity to meet a top celebrity trainer in Suffolk! Please contact Sharon Clare at Body coach fitness on 07875086760 or Tracey Crawley at Mwah gym Sudbury Suffolk 01787883999 www.xmwahx.co.uk!

 

New Personal training Directory!-

 

Sharon Clare & Body coach fitness are listed on the new personal training directory- Gym buddy ! This is a   professional health and fitness directory for people who wish to seek professional fitness and nutrition professionals in the UK. You can search for a trainer  local to you by name and/or by postcode , safe in the knowledge that they will be fully qualified and insured to deliver effective, safe and professional fitness and nutritional advice- Please take a look at www.gymbuddy.co.uk!

 

 




Article for Autumn Edition of Lifestyle Magazine

Sharon is contributing editorial for healthy lifestyle magazine  this Autumn. The article will be based on health and fitness with an "Autumn theme" . The magazine is distributed throughout bespoke outlets in  Berkshire, Bedfordshire and Oxfordshire . In Local stores, GP surgeries, dentists and schools and nurseries . As soon as the edition is published  I will post a link to view online article.





New Barre concept class coming this Winter!....


Barre concept is a unique combination of pilates , yoga, resistance training , dance & sports conditioning .Offering a low impact but high intensity total body work out that  lifts the butt, tones the thighs  flattens   the abs  & sculpts   the arms ,   with a interval training approach, that burns fat & improves cardiovascular fitness all in one class!

The barre  concept method of training is popular with celebrities such as Madonna & is featured heavily in the media Eg:- (Sky  TV , Women's fitness & Body fit magazine )

 

 


Ambassador role- With Ramona Braganza 321!

Looking forward to being an ambassador for the new 321 Ramona Braganza  Transformational programme- starting   Autumn 2014! This is a new revolutionary  lifestyle package including fitness, nutrition & lifestyle behaviour changes over an 8 week period of time, to help you achieve the Hollywood body & be red carpet ready for Xmas & New Year! More details soon!


 

 

Weight loss & fitness feature-Summer Edition of  Lifestyle Magazine!

 

Sharon is contributing to a weight loss & fitness feature in the summer edition of  getting married magazine &  beach body tips for a rocking beach body  in health magazine  which are both  part of the lifestyle magazine series. Copies of this bespoke  magazine will be distributed through out the counties of Buckinghamshire, Berkshire & Oxfordshire in local shops & outlets & dentists & doctors surgeries , schools & nurseries .Article in  health magazine can be viewed online via this link (page 25)- http://eaboss.co.uk/magazine/health_magazine_summer_2014/#page/25  

& getting married magazine article can be viewed on the following link ( page 6) - http://eaboss.co.uk/magazine/getting%5Fmarried%5Fsummer%5F2014/#page/7

 



Health Champion "Plus" Volunteer  Role-Live Well Suffolk!

Sharon is registered to take on a Health champion "PLUS"  volunteer  role with Live Well Suffolk! This is a mentoring role developing & assisting other volunteer  health champions & also acting as a fitness  "buddy" to live well Suffolk  clients who attend fitness & health events with Live Well Suffolk !

 


PT HUB-Personal training directory

Body coach fitness is now listed on the professional personal training directory PTHUB . A directory for fellow fitness professionals & the public to source reputable &  qualified personal trainers in there local area . Enter www.pthub.com & enter postcode search area CO109BN for Body coach fitness & Sharon's Profile!


 


Post Natal Fitness Article

Sharon is writing a post natal fitness article for both " Health" & " Mums magazine" which is part of the healthy lifestyle magazine series . The magazine is distributed throughout Berkshire, Buckinghamshire & Oxfordshire in local outlets & shops also including Doctors & dentists surgeries, schools & nurseries . Please click on the following link & flick to pages 8 & 9 for latest article :-Health magazine= http://eaboss.co.uk/magazine/health%5Fmagazine%5Fspring%5F2014/ & mum's magazinehttp://www.linkedin.com/redirect?url=http%3A%2F%2Flnkd%2Ein%2FdsKNXk3&urlhash=wHmm&_t=commentary-share-link&trk=commentary-share-link .

Enterprising Women- East of England


Sharon is a member of Enterprising women a not for profit company who supports , connects  & empowers  women in business throughout all stages of the business journey. By providing training, mentoring, growth programmes & monthly meetings in the local business community for professional business women! Looking forward to becoming more involved in this unique organisation.



 

 " Health Watch  - Suffolk "

Sharon is a member of health watch Suffolk a voluntary  independent organisation which champions & influences current & future developments & changes in local health services . The organisation is  also linked to the national group health watch England .



BAWLA- British association of weightlifting
Sharon is a member of the British association of weightlifting ,  powerlifting & performance sport for the area of  London & south east . An organisation which develops , trains, funds  & holds events for individuals & sports clubs in weightlifting & power lifting including para weight lifting . Hoping to get more involved on the coaching side in the near future!





E-REPS- European Register of exercise professionals!

Sharon has joined E-REPS (pending approval) , European register of exercise professionals (EHFA) .An independent body of registration for instructors, personal trainers & teachers working across Europe in the fitness industry .Showing that she holds recognised qualifications that meet European qualification frame work (EQF) standards & is competent & fully qualified & insured to deliver instruction in fitness & exercise throughout 35 European countries.

 
 
Winter Edition -Health magazine
 
Sharon is  writing an editorial feature on " New years fitness 2014 "  for the winter quarterly edition of bespoke , full colour lifestyle & wellbeing publication "Health"  magazine. The magazine provides information & advice on all matters relevant to health, including fitness & nutrition. The magazine is distributed throughout the counties of Berkshire, Buckinghamshire & Oxfordshire. View this edition online via the following link- http://www.health-magazine.co.uk & click on the health magazine picture & view the magazine articles. Alternatively it can be viewed on the following twitter & face book links- https://www.facebook.com/healthmagazine1 -https://twitter.com/health_magazine.

 
Lorna Jane -Active in style Ambassador
 
Sharon is a Lorna Jane active in style ambassador promoting this Australian award winning range of bright, sporty, sexy, stylish  fitness & active wear!  Promoting Lorna's 3 core principles of MOVE, NOURISH & BELIEVE- motivating women globally to look & feel the best they can be & making fitness a way of life!-ACTIVE IN STYLE!  - (www.activeinstyle.co.uk )
 
 
 
Discounts on Supplements!
 
Body coach fitness  can order supplements from  a new & increasingly popular  supplement brand Absorb  nutrition  with a discount of  15% to 20%  off retail price www.absorbnutrition.co.uk
 
  Please contact Sharon for further information & purchase orders.
 
 
 

 
 
 
 

 

WNBF (World natural bodybuilding Federation) European championships 2014!

 

Sharon is  competing as a natural lightweight physique competitor in the WNBF(World natural bodybuilding championships)  international European championships  in Lemington Spa,  UK in  September  2014, date to be confirmed soon!


 



 


Discovery learning-Pt directory!

Sharon is listed on the Discovery learning directory of personal trainers under the following link :-

http://www.discovery.uk.com/Sharon-Clare/View-details  for Sudbury Suffolk & surrounding areas of East Anglia!



                                 Autumn /Winter Special discounts!

Incentives for all NHS,Police,HM prison services & armed forces staff- 10% discounts on PT & nutritional packages !- Helping to make the nation fitter & healthier! (Must provide proof eg:- payslip or work card!



Sponsored Athlete!

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Sharon is sponsered by LA Muscle & is now a member of the Eastern Regional Board of CIMSPA (chartered institute for the management of sport & physical activity) - one of the royal approved fitness institutes.

Glasgow Commonwealth Games 2014
Sharon has completed an interview for a volunteer position in the Glasgow commonwealth games 2014 in the " Olympic weightlifting  section". Fingers crossed!

GB Sports coach network
Sharon is now listed on the GB sports coach network  for employers,sports clubs & organisations  to search for qualified sports  and nutrition professonals  ! wwwgbsportscoaches.co.uk



Spogo

Sharon & Bodycoach fitness are to be listed on the SPOGO website- UK actives new  free digital service for locating professional fully qualified personal trainers and reputable fitness & leisure facilities in your local area.To try & encourage more people in the community to engage in active sport . Just go to the website www.spogo.co.uk and click on the links. Sharon will be listed under "the trainer" section in the Sudbury area in Suffolk.Will keep you updated when information has been uploaded to the site!

Health Champion

Sharon has taken on a voluntary role of Community Health Champion with Live Well Suffolk an organisation promoting healthy lifestyle nutrition and exercise to the community of Suffolk. Sharon has completed  healthy lifestyle  intervention training with Live well and is looking to complete further Smoking cessation training and link up with other local health coaches to promote both this and Bodycoach fitness at events, ac tivities organised by Live Well.

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 Picture above of Sharon being presented with Health Champion Bronze Award 2013 by Living Well Suffolk's Director.

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                                   "Evolution on the outside-revolution on the inside!"

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Contact Details
 

          Tel:         07875086760

                                                  Email:     Sharon@bodycoachfitness.com




"Success is a journey not a destination"