not training others to achieve their goals Sharon works towards her own , training hard to compete
at international level as a natural physique competitor. Sharon's other fitness
orientated interests include , hill walking , cycling, running, action & adventure sports , F1 motorsports
,Moto GP, UFC, NFL & the odd charity !
Champions corner on body building page- A new area dedicated to an athlete of the month -either a BC Fit community member
or any other competing athlete who would like to be crowned Athlete of the month on Champion corner. The selected athlete
will have their photo and mini profile on the site and receive a months membership to the BC fit Body building and fitness
community . It does not have to be body building it could from any sport . See more details on Body building page.
A new page -Trainers corner- Dedicated to personal trainers
in need of professional development, motivation, inspiration and support in their fitness business.
Healthy Eating On A Budget
New healthy eating on a budget work shop (details
on events page) & healthy eating on a budget e - resource purchase- (online /nutrition page)both designed to give
you more of an understanding of how to eat healthily on a limited budget!
New- PA for fitness - Professional Personal training service - Some one to organise & plan
your daily fitness & nutrition schedule on a one to one or family basis on active vacations. business /work(travel) or
day to day at home -24 hours per day - see more details on personal training page .(Professional availability requests
Pro Time Tech
Pro Time Tech is
now launching on www.protimetech.com and as Sharon is an Ambassador for Pro Time Fitness she will be adding a new unique discount
code in the next few weeks for customers to use at the check out to get even better value on unique new products -Will keep
you updated on developments!
Member of- Connected Coaches
is a member of Connected coaches- www.connectedcoaches.org a online sports coach community started by Sports Coach UK for
coaches in any sport to help them develop their sports coaching and help them be the best they can be and get the most out
their chosen sport and sports coaching.
New- Youth/Teen Weights Work shop/seminars
soon- New youth/junior/teen weight lifting/training work shop/seminars. Designed to introduce any young adult- female or male
the benefits of getting involved in weight training/weight lifting. For example the benefits of increased self esteem and
confidence , increased lean mass and improved appearance , maintaining body weight and decreasing any excess body fat
the healthy way, development of strong bone density , increased sports performance and strength in every day tasks, increased
focus and goal setting , and physical activity benefits to health( the natural way). Safe exercises , diet and supplementation
appropriate to age group , with advice on how to proceed if you want to compete (which organisations to contact) and more.
(This should be a pre requisite foe any youth/teen/junior wanting to enter the weight room!)Please see events/work shop page
for more details and who to contact.
New- Cani Cross Fitness
Fit Cani cross instructor led small group classes, 1-2-1 instruction and hikes and walks and runs coming soon to Body coach
fitness .Please see class page for more details if you are passionate about you and your dogs health & fitness as well
as looking for a social , fun & safe way to get fit with your pooch! Cani cross is a sports derived from ski joring
( skiing with your dog ) in Scandinavia and is now becoming more popular in the UK for anyone with basic fitness
levels and above who would like to participate in walking ,running , hiking sprinting and jogging in an out door environment
with their dog (professionally instructed ) Full instruction and leadership is given in each group or 1-2-1 session by
a fully licenced and qualified instructor in Dog Fit- Cani Cross.
New- Fit Mamma
Maternity Fitness wear range
New- Maternity fitness wear range - Fit Mamma is now available to buy from
body coach fitness online shop . A unique range of stylish ,supportive, flattering pregnancy/maternity active
wear. From shorts, capris and leggings to a full range of especially designed tops all perfect for wearing whilst participating
in classes, yoga, Pilates, (some for running if appropriate) walking and general active leisure wear! Please go to online
shop to browse and purchase!
New-Mind & Body Class/Work Shop
A new mind & body class/work shop with a series of exercises & tasks which use both brain & body motor
control , utilising both left & right brain together (logical & creative brain) .Ideal to energise you whilst improving
motor movement, short term memory and many other benefits (improve self esteem, goal set stay calm, problem solve .Ideal for
students, workplace,older cognitive function and sports ( motor control- cognitive function & focus) See class page for
New-Body Coach Equine Rider Fitness Work shop
A new work shop designed for riders of all disciplines from fitness riding to elite show jumping
& dressage riding .Including practical and theory and information on how to improve, movement, core strength & stability,
posture, flexibility , mind set and nutrition to improve your riding technique, prevent injury and make the connection between
horse & rider . Please see events/work shop page for more details!
New Pink Fitness Box available on online shop at Body coach Fitness. If you get motivated by stylish
fitness wear when working out check out the pink fitness box. You have a choice of a one off purchase or regular monthly subscription
to the Pink Fitness Box. You will receive a package with an item of fitness wear from the Brasil Fitness Wear range along
with a exercise plan and tips on nutrition as well a recipe of the month .A great way to help you work towards your fitness
goals in style! Go to online shop page and scroll down page for more information and to purchase.
Women In Sports Week
Get ready to support & fundraise for Women in Sports Week
starting 3rd October 2016. A week designed to showcasing women in sports from grass roots to elite level and
to encourage support more females into physical activity.
Allowing women to reach their full potential
New- Brasil Fitness wear -Online Shop
Some more new
Spring/Summer Brasil Fitness wear stock items added to online shop page!
Purchase online courses to update and educate yourself on subjects including
healthy cooking , nutrition , and fitness and exercise - go to online shop page for more
Volunteer For Paralympic GB team Athletes
Sharon is helping out with the volunteer kitting out team for the Paralympic GB Athletes in London in preparation for the Rio Olympic games .
New- Nourished Kitchen
New- Body coach fitness nourished kitchen program- designed to feed the mind
and body and restore and repair gut /intestinal health with traditional healthy foods and
supplementation ( alongside medical supervision ). Your intestinal health is the corner stone of our wellbeing , it can affect
our hormonal and nervous systems and many other important bodily systems causing chronic health conditions, like leaky gut
syndrome, allergies & food intolerances , mood disorders and anxiety , chronic fatigue, aid coeliac conditions and
auto immune conditions . It is possible to restore and repair intestinal health and improve these conditions with aid from
this nourished kitchen plan , good gut health protocol (&medical supervision) &the 4 R'S System ( Remove
.repair/replace & restore) .Please see nutrition page for more details!
Creative Lunch Day Work Shop
New- Kids creative lunch day work shop, designed
to take kids through a healthy food journey encompassing both practical and theory .An interactive work shop suitable for
groups of young children at school, organisations , play groups &youth activity groups
.Please see events/work shop page for further details.
New-Plant It Grow It Eat
It Work shop
New- Interactive, creative plant it, grow it , eat
it work shop, designed to engage adults/parents and children in producing their own healthy food through physical activity/gardening
and educating them on making the connection between the food produced to the table , the environment
and community and gardening as exercise . More details on events/work shop page.
Fitness Challenge Workshop
A new work shop designed to challenge yourself as an individual/, team
-learn new fun individual/team/partner drills and pit yourself against your friends -what does
not challenge you does not change you . See events/work shop page for more details!
Active- National Fitness Day 2016
UK Active national fitness day on Wednesday 7th September 2016 and engage in exercise & make it "bigger
& better" than last year! Join an organised event /class and bring a friend and
start your fitness journey to a healthy life! More details soon....!
programs(Band work outs & Partner drills)
2 New online/email programs to purchase on online training page - resistance band workout ( for a quick workout, anywhere , anytime including
the beach) with minimal equipment and Partner drill workout ( Work out with a friend) fun partner work outs for extra motivation
New-Men & Women's Wellness Programs
Four new women's wellness programs targeting specific areas of women's life phases and cycles.
Ageless aging designed for the pre to post menopause phase in life, Fit period program
for keeping control of your exercise and nutrition through your menstrual cycle to body coach vital core program which is
specific for pelvic floor function and control and Body coach fertility fitness program.Plus 1 new men's wellness
programme addressing male issues in fitness , nutrition & health.All these new programs are on the men & women's
wellness page on this website!
New- Body Coach Fitness -Health & Fitness
A new full health & fitness/sports performance screen is available
at Body coach Fitness which includes postural, functional, nutritional, wellness blood tests as well
fitness testing such as lactate threshold testing and cv & strength testing. A comprehensive screen
for anyone from a beginner to advanced exercise /athlete who wishes to achieve their goals and get the best results
possible! Check out the mind body academy page for more details and pricing!
Health UK Body Of 2016
Sharon has entered the UK Body of 2016 competition
with woman's health magazine- excited!
New-Muscle Master Class
New muscle master class sessions/work shops coming soon. Each master class will cover
principles & practices of strength/weight training from beginners to exercise/weight to the fundamentals of
the Olympic lifts .Ideal for people new to weights who need motivation, guidance and education on the best way forward
up to the more advanced lifter looking to gain new ideas , share best practice and network with like minded individual groups. More details on events/work shop page - start dates, prices and venue details coming soon!
New-Body Coach Fitness -Fitness Food
Check out Sharon's
new fitness food page - this page will be updated monthly with 4 new healthy eating recipes designed for natural athletes
, fitness competitors as well as anyone who wants to add fresh healthy recipes and meals to their diet. A new Body Coach
fitness food recipe guide will be available soon to purchase from this page with many more healthy eating recipes inside-
sent straight to your inbox on purchase- will keep you posted -launching soon.
Sharon is a member of the Elite Fitness Network- Take a look at my profile on the model tab on the website www.elitefitnessnetwork.co.uk The EFN prides itself on being the fastest growing and dynamic fitness and sports
marketing agencies and fitness networking sites in the UK. Sharon is now one of the EFN-Elite!
I Am Team GB Event
is planning an event to get people active for the Join In - I Am Team GB campaign -
go to the following link for more details:-
Team GB Kitting Out
Volunteer-Olympic Game 2016
Sharon has been selected as a volunteer of the GB Athletes
Kitting out team for the Olympics this summer ! The Olympic games will take place from 5th-21st August 2016 .Team
GB will consist of approximately 350 athletes across 23 sports (archery, aquatics, athletics, badminton,boxing,canoeing,cycling,equestrain,fencing,golf,gymnastics,hockey,judo,modern
pentathlon,rowing,rugby 7's, sailing,shooting,table tennis, taekwondo, tennis and weight lifting.The kitting out process for
the GB Athletes is a process with considerable logistical challenges and a very important part of the Athletes preperations
for the Olympic games.Sharon is proud and honoured to be part of this process.
Total Wellness Article-Resistance Training
contributed an article to total wellness ,please view on the following link :- https://totalwellness.club/resistance-training-it-might-not-be-what-you-think-it-is/
Body Coach -Train The Trainer Project
coach fitness now offers a new train the trainer work shop to help inspire, educate and inform other fitness industry
professionals who are starting up or already established on the ups & downs and ins and outs of creating a successful business
and also a distance "trainer the trainer "support network/business consultancy email/telephone
and documents on tips and tricks on creating a brand, USP and marketing and building a successful training company in
a highly competitive network . You will find both these new packages on "personal training" & " work
shop pages on this website for further details and pricing.
Women In Sport!
Sharon is a member of "Women in Sport "an organisation that is transforming
sport for every girl and woman in the UK-We are women in sport! By drawing on our unique insight we will champion the right
of every woman and girl in the UK to take part in, and benefit from sports :from field of play to the boardroom & from
early years and throughout life! Join Sharon and Women In sport & champion this cause on www.womeninsport.org/
Body Coach Fit Kit!
New- -Body Coach
Fit Kit available to purchase at online shop page .No excuses not to exercise , easily portable, light weight,
affordable so you can train at anytime and any where!
EFN-Elite Fitness Network
Sharon is a member of Enetwork , the UK's leading fitness network! Which prides
itself on being the fastest growing & dynamic fitness and sports modelling agency and fitness networking specialist and
who's ethos is to build a fitness family -One of the Elite FN-Elite
Sharon is now an ambassador for the PROTIME Team a unique brand of Athletic wear - and a
company who promotes new up and coming athletes use her unique discount code Bodycoach-1 to receive 20% off items
purchased on http://www.protimefitness.co.uk/ref/sharonclare/
Spring/Summer Range-Brasil Fit Fitness wear-Online Shop
NEW-Spring/Summer range of BrasilFit Fitness wear added to online shop.Go to online shop-Brasil Fit tab and
look out for items labelled new spring/ summer range.Lots of fun bright colours to brighten up your fitness wardrobe!
New- Callisthenics Instructor Class Finder
listed on the new callisthenics instructor class finder link :-
Health Of The Nation Report
Sharon has been chosen as one of the 35
fitness professionals and Olympian athletes to contribute to an article on the health of the nation which is also being
developed In partnership with Fit Bit. It will be a 2 page article with information on her views on personal training
and her opinion on what improvements people need to be made to enhance health(ie whether technology is going to
play a part in getting people fitter and stronger) .The purpose of the report is to educate the masses as to the problem we
are facing on the obesity epidemic and highlighting the sedentary lifestyles we lead in 1st world
countries such as the UK & USA .This report will be distributed across 8000+ fitness facilities and to over 5 million
people based in the UK & USA .When the report has been published I will add the link for people to read!
Launch -New Supplement Store
Sharon is adding even
more choice of supplement brands and fitness products for her customers by creating her own Gym Bag supplement store . Please go to the online shop page for
more details and /or click the following link :- www.BodyCoachFitness.gymbag.co
to browse and purchase items.
Sports Supplement -Reviews
Sharon is on the
expert PT review panel for a local sports supplement company who sells branded sports supplements . I will be providing
formal reviews for products online on their site and will post links of these reviews on my site as soon
as they are completed .Please look at product review page for further details!
Vote for Sharon Clare as PT Health hero of the month
at the health hero awards on www.healthheroawards.com/
Click on the link and add her name to the twitter page link and category PT health
hero to vote!
Health Club TV
Sharon & Body coach fitness personal training packages are listed on health club
tv to purchase personal training packages- Click on the following link www.healthclubtv.com/videos.html and then click on "store " tab and scroll down page for Sharon's profile to purchase free mini demonstration
playlists and to purchase full monthly online personal training packages from £20.00 per month.Health club TV is
a unique concept in exercise delivery that lets you work out when you want and where you want, with quality exercises for
your road to fitness . Providing a full range of program work outs and tuitional videos on demand for easy viewing
on mobile devices and pc.
Member of EMD Community
is a member of the EMD -Exercise movement dance community which is an organisation dedicated to developing , championing
& supplying quality professional fitness teachers/trainers who promote exercise movement
and dance to get the nation moving!
Member of D2BD Community
Sharon & Body Coach Fitness are members of the D2BD -Dare to be different community a new non profit organisation driving female talent .An exciting new community for women who dare to be different
and is about increasing female participation , inspiring, connecting and showcasing and developing female talent in male
dominated sports, careers and environments. Founded by Susie Wolff a female motor racing driver who has dared to be different
and challenged perceptions In a male dominated sport. Being a member of this community will allow Sharon to inspire the next
generation of females to take up a male dominated sport such as body building or motor sports or take up a career in
the fitness industry so combining her love for fitness and motor sports and inspiring and educating others! Please take a
look at her D2BD profile by typing in the following link and clicking on the blue "Profile" tab:-www.daretobedifferent.org/members-2/sharonbodycoachfitness-com
Personal Trainer Magazine-HIIT Training Article
Sharon has completed a HIIT
training article in the latest digital edition of personal trainer magazine please click on the following link to read this
article :- http://www.ptmagazine.co.uk/whats-the-deal-with-hiit-training/
New- Buggy Fit Mums Club
new added benefit of training at Buggy fit classes will be launching soon- Buggy fit mums club! Buggy fit mums club offers
access to nutritional advice , recipe of the week, buggy fit news and special offers on Baby products -free to buggy
fit class members and £29.95 per month to non class members sign up on - www.buggyfit.co.uk/mumsclub/
Listy Fit- Directory
Sharon Clare & Body
Coach Fitness are one of the first to be listed on the new UK all in one health and fitness directory for people who
want to search for a professional personal trainer, health coach ,gym or class. Find your perfect fitness professional
for your training & nutrition goals on www.listyfit.com. (Search for Sharon under CO109BN Sudbury Suffolk).
Sharon Clare & Body Coach fitness are
listed on the professional fitness industry REPS directory to be launched in March 2016 .A directory for the public to search
for professional, insured and reputable personal trainers and coaches in there locality. Sharon is listed on page 4 (CO10
9BN postcode area) on the directory www.repsdirectory.co.uk.
Juice Plus Products
Sharon now sells juice plus products .Juice plus are premium products made from up to 27 different fruits
, vegetable and berry blends per day . Helping you to get your daily minimum recommended servings
of fruit & vegetables per day with ease and convenience . Please go to online shop page and scroll down to juice plus
products and click on her juice plus website link.
Harlequin Bikinis Athlete-Sponsorship
Sharon is now officially a sponsored/supported
Harlequin Athlete with Harlequin Bikinis a well known international company making custom made posing suits and bikinis
for fitness, figure and body building athletes -Please see website www.harlequinbikinis.com for their range of brightly coloured and unique costumes!
Fit Phase Online Training!
Sharon has joined Fit Phase online training, listing
Body coach fitness online training programmes to purchase. Offering online training programmes on :- https://bodycoach.fitphase.com Adding new programmes at the moment!
UFE-Ultimate Fitness Events-Birmingham Show
Sign up to compete in the ultimate
fitness events Birmingham show on the following link:-
http://ufeshows.com/birmingham-uk and compete in an international fitness and body building federation -use the code Sharon25 to receive
a 25% discount when applying for membership/entry fees-See you all there!
"Fit Villages Instructor"-Suffolk Sport
Sharon is on the database
at Suffolk Sport as a "Fit villages instructor" , so available to instruct classes
to the local community through the Fit Villages project. More details to follow soon.
- Brasil Fit At Body Power 2016!
Sharon will be representing Beyond
the Work out fitness wear on Saturday 14th & Sunday 15th May 2016! She will be promoting the Brasil Fitness clothing range that is currently available on her online shop and helping out on the stand . A chance to
try on, and pick up the new Spring Summer range to be launched in the UK soon.
Power Athlete Academy
Sharon is a now a member of the Body Power Athlete Academy
- An academy dedicated to helping athletes on their journey to becoming sponsored fitness stars.
Also helping with development of professional portfolio and business acumen to become a positive role model for others!
New- Body Coach TRX Fitness
A new TRX Fitness class is starting
mid spring - including functional suspension training +core + HIIT cardio + rope . A
full body fitness program suitable for 1-2 instruction or small group training . Please keep an eye out on class page for
New Stock-Brasil Fit Fitness wear!
New stock- Brasil Fit fitness wear !-Checkout the new items of stock just arrived in store- Crazy print leggings
and capris in wild snake , jungle and violet jaguar prints -Special introductory offer in Janaury on these new items
see offers on online shop page! (More items arriving very soon!).....
Anniversary Games-22nd-24th July 2016
Sharon has applied to be a British Athletics volunteer
at the London Anniversary Games from 22nd-24th July 2016- fingers crossed!
I Move Freely Group Classes -Spring 2016
move Freely Group Instruction classes (& 1-2-1 )will be available from early/mid spring 2016 onwards(Sports Therapy Association
Accredited training course) . Good for a healthy workplace programme and functional
movement for every day life. Helps with muscle imbalances, good posture, relief from mild discomfort from back, neck and muscle
pain, improved athletic function /performance. Can be tailored to target specific concerns of the group/individual- From beginner
to Elite athletes- I move freely will keep you healthy & moving longer! Please see class page for more details and
contact Sharon Clare on 07875086760 or Sharon@bodycoachftness.com to pre book and further information!
New-Body Coach Fitness Prime Mover Work
Body coach fitness will be launching
a new prime mover work place programme incorporating the I move feely programme within it , in early/mid spring- more
details to follow soon!
FPGS -Fitness Professionals Global summit
Sharon is now an affiliate of the FPGS -Fitness professionals global summit -any personal trainers
/coached who wish to join can click on the following link :- http://www.mcssl.com/app/?af=1646986 to join for free. To access presentations and online seminars from leading top
professional fitness industry leaders from February 8th-12th 2016. Sign up now for free and join the
fitness world wide summit !
January Sale On Brasil Fit-On Selected Items
Body coach Fitness has select Brasil fitness wear items on a discount sale price through out January 2016. Check
out the Brasil fit section on the online shop page and take advantage of this sale before they sell out!
Simply Naturals Minerals
Body coach fitness now
offers simply naturals products , natural wafers of high grade potency minerals for health and vitality. Please
go to online shop page for website link and more details.
Body coach fitness is introducing online classes to this website in the near future, which can be accessed any time and any where via an internet/wifi connection
(online pc/laptop, tablet or phone).Please see online class page for up and coming details soon.
Fit After 50 Classes
New- Fit after 50 classes starting at Body coach fitness
soon. Specifically designed for this age group to help improve cardiovascular health, strengthen muscles, increase flexibility
& suppleness as well as improve posture . Please see class page for more details!
Sharon is part of the HYLETE Nation and a member of the HYLETE Train
team promoting a functional fitness wear company which specialises in cross training fitness clothing and accessories
-Please go to online shop page and click on the referral link to get your discounts on purchases from this fitness wear
Living Journey 2016
Coming soon to Body Coach Fitness- an interactive distance
healthy living journey, with weekly tele classes on healthy living topics , weekly recipes, weekly exercise advice, face book
support group and many other -please see online training page for more details or contact Sharon Clare for more details on
0875086760 or Sharon@bodycoachfitness.com.
Walk The Planet In 180 Days -For St Elizabeth Hospice Care
Sharon has joined the "Walk the planet & make a world of difference "
virtual challenge to walk around the world in 180 days from January 1st- June 28th 2016 to raise funds for St Elizabeth Hospice
Care . Please donate to her just giving fund raising page :-
http://giving.stelizabethhospice.org.uk/around-the-world-in-180-days/ for this good cause -THANK YOU!
Please click on the following link :-
Genadvisory.co.uk/bodycoachfitness to get more information on vitality health, the new approach to health & life insurance. If you
sign up through Body Coach Fitness you will receive up to 25% off health/life insurance and 50% off monthly gym membership
(please see link for more details).
Insure 4 Sport
trainers check out this link www.insure4sport.co.uk/cat16 for 10% discount on specialist sports insurance for personal trainers plus checkatrainer membership
for £9.99 per year!
Post Pregnancy Rehab Work shop
week course of 1 hour work shops on post pregnancy rehab. Covering biomechanical assessment
& screening, posture analysis, nutrition and exercise prescription for core & glute activation and improved posture
.Please see work shop page for more details on price and booking.
4 Week Pose Down
& Champion Maker!
New- 4 week pose down competition prep course - 4 weeks of coaching
to ensure you are fully prepared and ready to rock for your fitness competition show day.Also a new 2 hour champion maker mock
show day - to iron out any last minute issues with stage presence , posing and stage nerves-Please see body building
& weightlifting page for more details prices and purchasing.
Sharon is listed on www.myprepcoach.com as a pioneer coach with my prep coach . This site is a free fitness resource for fitness and bodybuilding competitors and
the public to source qualified fitness professionals who specialise in fitness /body building event competition preparation
- go to the site and select prep coaches in England UK and you will see all prep coaches listed including Sharon.
Sharon has now joined other
leading health & fitness professionals and become an "Elite expert "member of "WatchFit"
-contributing 24 + articles per year to WatchFit" a new unique online training platform turning diet & fitness into a game with a twist!- Sharon will be contributing
free editorial/articles on fitness & nutrition advice and also plans to purchase via WatchFit and
these and other leading professionals plans
can also be downloaded to your mobile
device and accessed 24 hours per day. Where you log in and we track your progress every step of the way - so get fit
with WatchFit and sign up via the website www.WatchFit.com and to view and purchase from Sharon's profile please click on :- http://watchfit.com/experts/fitness-and-personal-trainers/sharon-clare-8738 Also please see my online training page for more
Join the Body coach fitness team at one of the total warrior events
next year 2016! A choice of Scotland, Leeds & the Lakes see website for more details :- www.totalwarrior.co.uk ( poster and more details on the event -on personal training page). One of the greatest warrior events in the UK covering
over 30 punishing obstacles -Accept the challenge and contact Sharon at Body coach fitness on 07875086760 or Sharon@bodycoachfitness.com for more details and to join a team of 10.
Sharon & Body Coach fitness are listed on
the class finding resource active map x . Click on www.wsnet.co.uk/activemapx and select your local area and choose a class to sign up to.
Fitness Bespoke Nutrition Plan
New body coach fitness bespoke nutrition with
meal plans and instructional videos on how to prepare meals and coaching sessions included
in the package price . Please see nutrition/online nutrition page for more details.
Wellness Club Article - Nutrition For Weights & Cardiovascular Exercise
is contributing editorial towards the online total wellness club http://www.totalwellnesclub/ for the new year 2016 on nutrition for weight training and cardiovascular sessions . I will add the link to this article
when it has been published on the site in the new year!
New- Back care/Posture
Work shop & Employee Wellness Workshops
Body coach fitness has 2
new work shops available in the new year 2016- the back care /posture work shop which is designed for everyone who is in need
of education & advice on the prevention , analysis & correction of back pain related issues - more information
on work shop page. Also a new employee wellness work shop which is hands on as well educational in the prevention and treatment
of work place issues caused by poor work station areas or tension headaches and repetitive strain injuries . Please look at
cooperate wellness page for more details - Contact Sharon Clare on 07875086760 or Sharon@bodycoachfitness.com for more details and bookings in the new year!
Wear It BEAT It BHF Red
Campaign February 5th 2016
Sharon is fundraising for the wear it beat it BHF red campaign
- on February 5th 2016- will as just giving fund raising page soon .
"Ambassador-UFE Natural Bodybuilding Federation
Sharon is now an
ambassador for the UFE an international natural body building federation , promoting and representing the federation
across the UK. To become part of the UFE natural fitness community sign up as a member/competitor with the following promo
code Sharon25 and you will receive a 25% discount from your competition entry fee . Please see the UFE website for further
details - www.UFEshows.com & go to body building /weight training page on website for further information.
New Stock- Mission Athlete-Online Shop
New stock /colours in of Mission Athlete
techknit towels and new yoga tech knit towels as well as a new Mission Athlete Product "multi cool "which
can be worn in 12 different ways and new Mission Athlete cooling performance caps.
to 5K & Couch To 10K Runners programs
New couch to 5K & couch to 10K runners
programs designed to get you off the sofa and up and running - please go to online training page for further details and to
purchase plans.Ideal for beginners to running &/or pre event training eg Race 4 Life!
Creating a New Body Coach Fitness App!
Sharon is in the process of creating
a Body Coach Fitness App to launch early in the new year 2016- will keep you posted on developments!
New- Strength training plans for 50+ & Young Adults/Youth & Beginners To Exercise
Sharon has added two new strength
training plans to purchase online on the Body building and weight training page . Please go to this page for more details.
Also there is a new 30 day beginners to exercise plan available to purchase online on online personal training
page , please go this page for further details.
Total Wellness -Article-Female
Sharon has a professional profile on the total wellness site please click
the following link to view:- http://www.totalwellness.club/listing/bodycoach-fitness-sharon-clare/ and
to view her latest article on female training please select
the following link:- http://www.totalwellness.club/gym-workout-plan-women/
Personal Trainer Magazine Article-Ladies
Work Out Plan
Sharon has contributed another article to the professional fitness
industry magazine personal trainer on a ladies specific work out plan. Please click on the following link to read this
Work Out Magazine Article-November
Sharon has an article in the professional fitness industry "work out " magazine
in November edition on her success in her personal training career .www.workoutmagazine.co.uk log in with email address
and view article Article on page 22.
PT Magazine Article-Female Strength Training &
Sharon is contributing an article to PT Magazine in September for a future edition
of the online version .On her favourite subjects of female strength training and nutrition , will up on line on the following
link :-http://www.ptmagazine.co.uk/strength-training-for-women/ on the 28th October 2015!
New-R5 Amino Man Performance Nutrition
New- R5 Amino Man performance nutrition is now available to purchase on online shop page scroll down page for link.R5 Amino Man is a blend of scientific &
sports expertise. It helps aid recovery, repair, regenerates, rejuvenates and restores post exercise. It is a blend of amino
acids , vitamins, minerals and botanical support to help optimise and support "natural" hormone growth and
help make you feel relaxed ,refreshed and optimise sleep for recovery& repair post exercise. Designed for
people who work hard, train hard and play hard!
New- Mission Athlete Brand !
New Mission Athlete brand added to online shop- More stock will be coming soon... In stock at the moment- Patented
Technology Mission Athlete branded cooling towels. With a unique fabric designed to help cool body temperature and remove
excess perspiration on exercise at the same time- So giving you the competitive edge and advantage !Please see online shop
for items! This brand is new to the UK and Body coach Fitness is one of the first to start stocking these and will look forward
to adding more items soon.It is designed by athletes for athletes - or anyone who wishes to push themselves to their limit!
Sport Relief Mile March 2016!
Sharon has been
accepted to organise and run the Sainsbury's Sport Relief Mile in Stowmarket Suffolk in March 2016! This is an organised event to raise funds for sport relief and more details will be posted in the new year on my
website about the event and how to take part and raise funds for a good cause!
New-Dynamic Taping Work Shop!
New dynamic taping 2-2.5 hour taping
work shop coming soon in the new year for anyone who is physically active or involved in sports and would like to know more
about the benefits ands practical application of taping for common sports injuries or for prevention of injuries and
rehabilitation . Please see events/work shop page for more details.
Directory For Tutor Listings
Sharon is listed on the directory of tutor listings
as a fitness tutor and assessor for any companys looking for tutors or students requiring tuition www.tutorhunt.com.
Community Action Suffolk- Annual Sport & Volunteering Celebration
Sharon is attending the annual community action Suffolk annual volunteering evening
on behalf of Body Coach Fitness to celebrate another year of community sports events action in Suffolk.
Love Parks Week 10th Year Celebration
parks week is celebrating it's 10th year celebrations in 2016. The official week of events for Love Parks week
next year is 15th-24th July 2015. However as it is a special year of celebration for Love
Parks official events will be taking place across the UK from the months of February to July 2016 ! Watch this space for any
events to be held in Suffolk!
New- Body Coach fitness- "Tag Coaching"
New- Body Coach Fitness "Tag Coaching" for competitors in figure/fitness & body building. Please
body building page on website for more details . " Bring your coach to the show for greater confidence!"
Place With Cancer Research Team- BM10k Race
Sharon has a place running with
the cancer research team at the BM10k - Brighton 10K race on the weekend of 15th-17th April 2016. All working towards raising funds for Cancer Research -a charity close to my heart as my father died of bowel cancer
last. year and miss him greatly. All funds raised will be donated to this charity and will be training towards this
in the new year! Please donate generously to Cancer Research on the following just giving page :- http://www.justgiving.com/sharon-clare1/
New- Fit Figures Posing Work shop & Choreography Work shop!
New Fit Figures 2 hour mini posing work shop coming soon to Body Coach Fitness
- with hints and tips on posing, poise, presentation and routines new and veteran fitness, figure and body building competitors
in need of inspiration and advice to win the judges over on the special day! Also new one to one and small group choreography
workshops for fitness/figure and body building competitors-please se events & work shops page for more details!
New- Body Coach Fitness Fat Loss Challenge!
Body Coach Fitness fat loss challenge starting in the new year - Looking for ladies to join either the red or blue team
to see which team can win the fat loss challenge , there will be a prize at the end for winning team. 8 weeks of fat loss
classes/boot camp classes of your choice (which are currently running) and two options to choose from to achieve your new
year weight & fat loss goals! Please see class page on website for further details.
New- Brasil Fit Fitness Wear Range !
New -Brasil Fit fitness wear range
available to purchase at Body Coach Fitness online shop page. Click on online shop category link at top of page and
select Brasil fit tab and browse and purchase this new unique fitness wear range in the UK. BrasilFit is a beautifully designed
high quality boutique sports and leisure wear range .A well known fitness wear brand in Australia and the US & now
due to take the UK by storm!The range consists of limited edition prints with full length leggings, mid calf leggings
and brightly coloured singlet tops to mix and match with pants. So if you want to stand out and look unique then BrasilFit
crazy prints are for you!Limited numbers in stock so best to order early for Xmas!
Women In coaching
REACH - Is a national campaign run by Suffolk Sport which is currently running
.Designed to inspire more women into coaching in the local community. Sign up to become a sports coach at www.reachintocoaching.co.uk.
New-Fat Shedding Home Training Plans
Check out the
new weight management programmes available to buy on online shop page - fat shedding home
training plan with and without Body Coach Fitness shake included . A easy, convenient and cheaper way of kick starting your
fat loss goals!
New- Fat Loss/Burning Work Shop
New fat loss/fat burning work shop coming soon to Body Coach Fitness. Involving a fat
burning fitness class, home exercise plan worksheet, nutritional seminar , healthy recipe and meal suggestions and group discussion
and Q&A session, please go to events/workshop page for prices and further details
Suffolk Coordinator- Join In!
Sharon is taking up the role of Suffolk Coordinator
for Join In UK, a voluntary role coordinating events and recruitment of Local Join In Leaders across Suffolk. Join
in is a community based scheme helping to develop sports and physical activity projects and increase awareness of
these in Suffolk.
Health Rove Health &
Wellness Coach Register
Sharon Clare and Body Coach Fitness are listed in a worldwide
professional register www.healthrove.com which is open to the community worldwide to sign up to and select a qualified approved health and wellness coach.
Total Wellness Article-(Men's & Women's workout Plans)
is contributing an online article for total wellness www.totalwellness.club/ on ladies and men's workout plans .Total wellness is an online portal for wellness and
health solutions, products and professional articles and advice in health, lifestyle and wellness. I will post a link to view
article when published.
New-Liquid Sun Rayz Professional Tanning Products!
Check out the new Liquid Sun Rayz professional tanning products on the
online shop page on this website( go to drop down online shop link at top of page and select Liquid Sun Rayz catergory) The
range has sunless tanning products for both competitive body building and figure/bikini athletes as well as every day
sunless products for the public. Liquid Sun Rayz also has a full range of products to enhance your tan, with skincare, make
up and skin preparation products to make your sunless tanning a quicker, easier and better experience.
Premier International Profile:-
Please click on the following link
to view Sharon Clare's Professional Premier Link :-
Coming Soon- "Gym Rat Inc"
Fitness wear !
New "Gym Rat Inc " fitness wear coming soon to Body Coach Fitness
online shop ( see details on online shop page and click on Gym Rat Inc link). Late Autumn /Winter -Pre order by contacting
Sharon Clare on 07875086760 or firstname.lastname@example.org.
New MISFIT Fitness
Check out the new MISFIT fitness tracker wearable technology system
by going to online shop page and clicking on the MISFIT website banner- Browse and purchase & "Get Fit In A
New- Custom Bikinis, Posing suits & Trunks!
out the link to purchase custom designed bikinis, posing suits and traunks for your special competition day on the online
New - "THRIVE" Experience-By LeVel!
Go to online shop page and scroll down until you get to "THRIVE" banner. Click on the website links
and sign up as a customer (referral Sharon clare-SLClare) and purchase "THRIVE" premium lifestyle products
New-Body Coach Fitness Own Label Fitness Wear -Coming Soon!
Body Coach Fitness
is launching its own label fitness wear soon. It will be available to purchase on the online store soon.Contact Sharon
for further details of launch!
New- Power Tramp-Mini Trampolining &
Barre Concept Classes!
Body coach fitness is launching POWER TRAMP- Mini trampolining
classes . A FAB,FUN,FUNKY workout that ROCKS! Also new Barre Concept class (starting early 2016) a combination of pilates,
yoga, ballet and sports conditioning-Please see class page for more details!
Vitamin Range -Health Span !
New vitamin range health span is now available at Online
shop .Please go to online shop page scroll down page and click on "Shop Now" button to browse and purchase
Blue Fish Sport "Mentor & Affiliate"!
Sharon is now a Blue Fish Sport "Mentor" and a part of the Blue Fish Sport family. Joining other
athletes, coaches, instructors and fitness enthusiasts across the globe wearing and promoting
the Blue Fish Sport Apparel Brand, a spiritual, functional and fashionable fitness wear clothing range. "Designed for
the body and made for the soul" Sharon is also an affiliate for Blue Fish Sport Please see online shop page where
you can purchase items with a 10% discount code via my affiliate link and discount code- Go team Blue Fish!-Please contact
Sharon Clare on 078756760 or Sharon@bodycoachfitness.com for further details!
New Natural Skin Product Range !
Check out the online shop for the natural skincare range green people .Click on green people "shop
now" banner and start selecting and purchasing a high quality skin care product range to complement your new health
and fitness lifestyle!
Independent HERBALIFE Distributer!
Sharon is now an independent Herbalife distributer and able to offer advice and sell Herbalife natural supplement
range .The range is suitable for the general public, weight loss and management as well as sports athletes and enthusiasts. Please see bodycoach fitness online shop page or click the link www.sharonclare.hblf.net for HERBALIFE product information and to request a password to log in and purchase products! Contact
Sharon on 07875086760 or Sharon@bodycoachfitness.com or in the gym for further details on products advice and support!
Total Wellness Club
Sharon is listed on the wellness site Total Wellness Club as a source of wellness coaching (fitness &
exercise catergory) http://www.totalwellnessclub/ Link to her Listing:-
. Sharon has also been asked to contribute editorial on fitness,
health and wellness articles for this site and is honoured to do so. Please look out for her articles and other fitness professionals
knowldege and wellness services on this professional site dedicated to promoting , fitness, exercise, nutrition and
New- Accessories & Outer Wear Section- Online Shop!
Body Coach Fitness has added a new section to its online shop -Accessories and outer wear , such as head wear (caps,
hats ) , water bottles, sports equipment bags , outer wear windproof fleeces and jackets for men , ladies and unisex.Please
go to online shop page and click on drop down catergory tab and choose accessories and outer wear and browse and purchase
at your leisure.
New Ultra Life Range -Online Shop
Body Coach fitness now sells Ultra Life nutrition and supplement range (please see online shop page) click on online
shop drop down catergory link , choose Ultra Life Supplements catergory and see the range available to purchase.Body
Coach fitness personal training clients can recieve a discount on this range (conditions apply)through Sharon Clares affiliate
program with the range.
Ambassador for Posto 9 Fitness Wear
Sharon Clare is a brand ambassador for Posto 9 a fun vibrant fitness wear clothing range and can offer all personal
training clients a discount of 10% off products - voucher code to follow soon.
Work Out Magazine article
Sharon has an article on her new protein supplement
range in the health and fitness trade magazine Work Out magazine (page 67) September 2015 edition which is available
to view digitally online or is distributed to independent and non independent gyms UK wide.
New-Body Coach Fitness Run Work shops!
Body coach fitness is adding a new run
work shop to the list soon, please look at events and workshop page on this website for more details.
In stock This Week-DIVA Fitness Wear !
Fitness Wear range in late this week - order early to avoid disappointment!
Body coach fitness has 3 new work shops for different groups including, women do strength
work shop, kettle bells for fitness & fat loss work shop and a wellness coaching work shop-please see events & work
shop page on website for more details!
Two new workshops for Body Coach Fitness- new warrior fitness workshop-learning about strength and conditioning and
functional training and body care work shop - learning about stretching, myo fascial and relaxation techniques-please see
events and workshop page for more details!
Please see class page on website for details of a new class coming to Body Coach fitness early autumn. Combining signature iconic calisthenic
moves such as front lever, back lever, planche, human flag, muscle ups and super man press ups - increasing muscular
and cardiovascular fitness as well as flexibility and balance and agility- Beginners to more advanced!
Now in Stock!- HardWay Sportswear & Lifestyle collection
fitness has a new sports wear and life style collection on the online eshop. The brand is called HardWay
SportsWear . Unisex (ladies & men's) T Shirts, hoodies, baggy track bottoms, & accessories
for the gym and active leisure in fresh colours and with a stylish look! Please check out the range on online shop page!
New-ARNI Instruction & Stroke Association Group
Sharon Clare is starting a new Stroke Survivor and post head injury survivor group at the Bury St
Edmunds Suffolk Stroke association Head Office Headquarters on Friday 2nd October 2015 at 11.00am-1.00pm -Please
see specific ARNI Instruction page on this website for further details on this and ARNI Instruction
New Piyo Live Classes coming soon....!
PiYo Live classes
are coming to Body Coach Fitness soon. This new method of training combines focus, flow and fusion movement patterns
to make you sweat , strengthen and stretch all in one workout. It is a music driven athletic workout inspired
by mind/body practices such as Pilates /yoga and movement for a low impact but effective body weight exercise
programme -Ideal for beginners to advanced with progressive and regressive exercises for each movement . Making it a suitable
for everyone-More Details on this coming soon.
Primavera & Fit
Boutique Fitness wear Ranges -New Fitness Wear Online Shop!
New Primavera and Fit Boutique fitness wear
range online now- go to online shop page and fitness wear catergory and start adding fun, funky and vibrant fitness clothing
to your wardrobe.Includes various patterened leggings, capris and shorts and sets from two exciting fitnes wear brands
,many more to be added in the near future......
Body Coach Fitness Supplement Store
Please go to online shop for more details on the Body coach Fitness Online
supplement store with various ranges of supplements from CNP, USN, Scitec, Reflex, PHD, Gaspari , Udos Choice and many more
products to choose from all at affordable prices.
Ambassador Role-Fitness Wear
proud to be an ambassador for Primavera fitness wear and Fit Boutique fitness wear . Both
fitness wear ranges are now also available online at the online shop on this website. Body coach fitness
is both selling and promoting this versatile, fun, vibrant form of fitness wear for the gym , yoga, pilates, dance or just
Bridge The Gap Walk-Cambridge Colleges
Sharon is taking
part in the Bridge the Gap Walk through some of Cambridge City Colleges on September 11th 2015. This is a walk which supports the Arthur Rank Hospice a local charity which supports the local community. All
registration money and donations towards this walk goes to this worthwhile charity . Please come along and support and join
Sharon at this event and enjoy and take in the surroundings of the beautiful Cambridge college buildings at the same time.
See bridgethegap.org for more details.
Buggy Fit -Special Limited Promotion!
Limited - Money off vouchers for baby products and a face book competition to win £50.00 worth of sweaty betty active wear & a complimentary Milton Portable Steriliser- To clip onto your Buggy when
training for baby's dummy or bottle! When mum signs up to a course of Buggy Fit Classes
NEW-Online Booking system for Body Coach Fitness!
Coach Fitness has a new online appointment booking system on the website. Look out for
the " green book button link" on each page .Where you can view appointments available for
each service and book online !
Check out the supplement
page on this website for new discount codes links when purchasing for leading supplements if you are a member /client
of Body coach fitness
Morning Walk To Work Or School Program!
Body coach fitness has a morning walk to work or school program which
is designed to increase physical activity before school or work . Research shows that when students exercise early in the
morning they have a longer attention span and do better academically as well . Workers who participate in a morning walk
program will experience more productivity at work, less sickness absence and less chance of injury at work.
The morning walk to work or school program will help prevent chronic illness such as diabetes and obesity
as well as improve mental health and wellbeing. Ensuring everyone participates in physical activity each day.
(Children under age of adult consent need an adult to be present at sessions)
If your school or company would like to participate in the morning walk to work or school program
please contact Sharon Clare on 07875086760 or email Sharon@bodycoachfitness.com for further details.
Also if your company would like to sponsor a new program for a morning
walk to work or school program for a local school , community or work place please contact Sharon. You will be helping
promote your business at the same time as being socially responsible in helping the local community to be more active more
of the time.
New Online Video Training Packages !
Body coach fitness
now offers online video training packages with workouts containing (full warm up , col down and cardio
and core and strength & body weight circuits) . When purchased can be accessed via a private site with a login code/link
anytime and anywhere in the world (with internet access). Please look at online training page/shop for more details!
Body coach Fitness Supplement Range!
Body coach fitness is now able to offer
its own Branded Supplement Range through Phyto -Fit Nutrition. The range consists of protein powders including
a whey protein , pea protein, super healthy teas and fruit and vegetable powders for children- Please contact Sharon
on 07875086760 for further details on products, prices and minimum orders !
Life Fitness Personal
Trainers To Watch 2015!
Sharon has entered the Life fitness personal trainers to watch 2015 competition
to become listed as one of the top ten personal trainers in the world to watch!
Sharon & Body coach fitness have a limited offer on personal training sessions via the new personal
training website www.comparefitnessworld.com click on the link and type in Suffolk for trainer search location and contact Sharon via this site to get your special discount-Limited
Exclusive Offer for Buggy Fit Members:-
Body coach fitness has a discount
offer with SNOOZE SHADE which is a product designed by a mum, to protect babies from the elements and helps
them sleep on-the-go(www.snoozeshade.com) !It protects baby from the sun, wind, rain, chill and bugs while you workout in a Buggy Fit class and is great for summer
holidays and works all year round ! It is designed for ALL single prams, pushchairs and buggies(side by side) .Recommended
by Mother & Baby and Parenting & Pregnancy magazine. Collect your Voucher code when you attend your first class Buggy
Fit class and become a Buggy Fit member .
Sharon is a
pro skins ambassador and affiliate to the Pro Skins athletic wear range. A quality fitness and active wear brand
.Please take a browse and order via the following link:-type in http://proskins.co/store/en/6-slim
National Cycle To work Schemes!
Get involved in the national government backed initiative
"cycle to work schemes" that allow you and your employer to benefit from up to 40% savings on new bicycles (saving on
taxes & National insurance) and help increase your daily activity levels. This scheme is designed to promote employers
and employees to actively participate in cycling to & from work rather than drive -increasing daily calorie expenditure
(average 400 calories burned per/hour) , reducing obesity levels (which is currently 45% of UK & European population).
Reducing CO2 emissions and increasing general health & fitness levels, producing a healthier work force . Examples
of these schemes are www.bike2workscheme.co.uk and www.cyclescheme.co.uk .
Also take part in the National cycle to work day on 3rd September 2015 and help get the population of the UK
fitter & more active more often.
Live Well Health Walkers- Discounts on Ramblers Membership
conjunction with Live Well Suffolk is offering all new members to local health walks with Body coach
fitness an introductory offer of a 30% discount to The Ramblers association and a Voucher for £10.00 at your local
Cotswolds walking store as well as an informative leaflet on the benefits of walking! Please contact Sharon on 07875086760
for further details on health walks in your local area!
Active Contacts 4 u - Health Sports
& Leisure Directory!
Sharon & Body coach fitness are listed on the No 1 health, sports &
Leisure directory in the UK -Active contacts 4 u (www.activecontacts4u.co.uk) .A site which gives start ups, entrepeneurs and business professionals a platform to promote their business
and generate potential industry contacts and increase personal training client base. Please click on the link above and search
under the personal trainer tab and page 10 for Body coach Fitness details and and help build a more active nation, by
spreading the word of fitness as a lifestyle!
NEW-Online nutrition complete service is
up and running , making it more user friendly - whilst adding useful features - linking in to major leading supermarkets
and retailers ,so Body coach fitness nutrition complete clients can not only create /receive a customised meal
plan and add items to a shopping list , they can then compare prices and purchase these food
items from 11 leading retailers directly from the nutrition complete food shopping list & dietary
plan created-at no added costs , making it more cost effective and save time !Please go to Online nutrition webpage for
Sport England- "This Girl Can"-Campaign!
"This girl can"-
is a national Sport England campaign to get women and girls more active .A celebration of active women everywhere that proves
that whatever our size, ability or attitudes , exercise can be a fun and enjoyable part of our lives.
is getting involved in this campaign to encourage more women and girls to get more active and playing sport by liberating
them from the fear of judgement when exercising! More details soon- www.thisgirlcan.co.uk
Community Action Suffolk(CAS)- Sports & Events Volunteering Project
is a registered member/volunteer of the Suffolk Sports & Events voluntary project, which is a joint
partnership & initiative between Community Action Suffolk ,Suffolk County Council & Suffolk Sport. Which
organises sporting & cultural events across Suffolk and provides and trains volunteers to attend & assist with these
events. Allowing her to volunteer and develop new coaching & event management skills.