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Bodycoach Fitness is a Suffolk based personal training business, with easy access to London & the south east. It is run by Sharon Clare with a focus on educating & training the community on health, wellness & nutrition & getting everyone active.

Sharon was one of the top 5 personal trainers in the UK with a large fitness chain & is also experianced in operating an independant private gym . Sharon is also an international natural lightweight physique competitor with the WNBF & former BNBF Miss Britain 2004.

Sharon can help you achieve your fitness goals in the gym, at home & also outdoors.

Personal training is available 1-2-1, in couples & also small groups. Body coach fitness has a holistic approach to health &  wellness, fitness , nutrition & sports performance & is dedicated to educating  people  on the benefits of a healthy lifestyle !

Whatever your goals Sharon will help you achieve them!

 

When not training others to achieve their goals  Sharon  works  towards her own , training hard to compete at international level as a natural physique competitor.  Sharon's  other     fitness orientated interests  include , hill walking , cycling, running, action & a

dventure sports , F1 motorsports ,Moto GP, UFC, NFL  & the odd charity !

 

 

 New Ultra Life Range -Online Shop

 Body Coach fitness now sells Ultra Life nutrition and supplement range (please see online shop page) click on online shop drop down catergory link ,  choose  Ultra Life Supplements catergory  and see the range available to purchase.Body Coach fitness personal training clients can recieve a discount on this range (conditions apply)through Sharon Clares affiliate program with the range.

 

 

Ambassador for Posto 9 Fitness Wear 

Sharon Clare is a brand ambassador for Posto 9 a fun vibrant fitness wear clothing range and can offer all personal training clients a discount of 10% off products - voucher code to follow soon.  

 

 

 Work Out Magazine article

Sharon has an article on her new protein supplement range in the health and fitness trade magazine Work Out magazine (page 67) September 2015 edition which is available to view digitally online or is distributed to independent and non independent gyms UK wide.

 

 

New-Body Coach Fitness Run Work shops!

Body coach fitness is adding a new run work shop to the list soon, please look at events and workshop page on this website for more details. 

 

 In stock This Week-DIVA Fitness Wear !

New- DIVA Fitness Wear range in late this week - order early to avoid disappointment!

 

 

 New- Work Shops!

Body coach fitness has 3 new work shops for different groups including, women do strength work shop, kettle bells for fitness & fat loss work shop and a wellness coaching work shop-please see events & work shop page on website for more details! 

 

 

 PT Magazine Article-Female Strength Training & Nutrition

 Sharon is contributing an article to PT Magazine in September for a future edition of the online version .On her favourite subjects of female strength training and nutrition , will post a link as soon as published.

 

 New Workshops!

Two new workshops for Body Coach Fitness- new warrior fitness workshop-learning about strength and conditioning and functional training and body care work shop - learning about stretching, myo fascial and relaxation techniques-please see events and workshop page for more details! 

 

New-Calisthenic/Street Workout  Class-Coming soon....! 

Please see class page on website for details  of a new class coming to Body Coach fitness early autumn. Combining  signature iconic  calisthenic moves such as front lever, back lever, planche, human flag, muscle ups and super man press ups - increasing  muscular and cardiovascular fitness as well as flexibility and balance and agility- Beginners to more advanced!

 

 

 Now in Stock!- HardWay Sportswear & Lifestyle collection

Body coach fitness has  a new sports wear and life style collection on the online eshop. The brand  is called HardWay SportsWear . Unisex (ladies & men's) T Shirts, hoodies, baggy track bottoms, & accessories for the gym and active leisure in fresh colours and with  a stylish look! Please check out the range on online shop page!

 

New-ARNI Instruction & Stroke Association Group

Sharon Clare is starting a new Stroke Survivor and post head injury survivor group at the Bury St Edmunds Suffolk Stroke association Head Office Headquarters on Friday 2nd October 2015 at 11.00am-1.00pm -Please see specific ARNI  Instruction page on this website for further details on this and ARNI Instruction method.

 

New Piyo Live Classes coming soon....!

PiYo Live classes are coming to Body Coach Fitness soon. This new method  of training combines focus, flow and fusion movement patterns  to make you sweat , strengthen and stretch all in one workout. It is a music driven athletic workout   inspired by mind/body practices such as  Pilates /yoga and movement  for a low impact but effective body weight exercise programme -Ideal for beginners to advanced with progressive and regressive exercises for each movement . Making it a suitable for everyone-More Details  on this coming soon.

 

 Primavera & Fit Boutique Fitness wear Ranges  -New Fitness Wear Online Shop!

New Primavera and Fit Boutique fitness wear range online now- go to online shop page and fitness wear catergory and start adding fun, funky and vibrant fitness clothing to your wardrobe.Includes various patterened leggings, capris and shorts and sets from two  exciting fitnes wear brands ,many  more to be added in the near future......

 

 New-Online Body Coach Fitness Supplement Store

Please go to online shop for more details on the Body coach Fitness Online supplement store with various ranges of supplements from CNP, USN, Scitec, Reflex, PHD, Gaspari , Udos Choice and many more   products to choose from all at affordable prices.

 

Ambassador Role-Fitness Wear

Sharon is proud to be  an ambassador for  Primavera fitness wear and  Fit Boutique fitness wear . Both fitness wear ranges are   now also  available online at the online shop on this website. Body coach fitness is both selling and promoting this versatile, fun, vibrant form of fitness wear for the gym , yoga, pilates, dance or just general activities.

 

Bridge The Gap Walk-Cambridge Colleges

Sharon is taking part in the Bridge the Gap Walk through some of Cambridge City Colleges on September 11th 2015. This is  a walk which supports the Arthur Rank Hospice a local charity which supports the local community. All registration money and donations towards this walk goes to this worthwhile charity . Please come along and support and join Sharon at this event and enjoy and take in the surroundings of the beautiful Cambridge college buildings at the same time. See bridgethegap.org for more details.

 

 Buggy Fit -Special Limited Promotion!

Limited - Money off vouchers  for baby products and a face book competition to win £50.00  worth of sweaty betty active wear & a complimentary Milton Portable Steriliser- To clip onto your Buggy when training for baby's dummy or bottle! When mum signs up to a course of Buggy Fit Classes

 

 

NEW-Online Booking system for Body Coach Fitness!

 Body Coach Fitness has a new online appointment booking system on  the website. Look out for the  " green book button link" on  each page .Where you can view appointments available for each service and book online  !

 

Supplement Discounts!

Check out the supplement page on this website for new discount codes  links when purchasing for leading supplements if you are a member /client of Body coach fitness

 

 Morning  Walk To Work Or School Program!

Body coach fitness  has a morning  walk to work or school  program which is designed to increase physical activity before school or work . Research shows that when students exercise early in the morning they have a longer attention span and do better academically as well . Workers who participate in a morning walk  program will experience more productivity at work, less sickness absence and less chance of injury at work.

The morning walk to work or school  program will help prevent chronic illness such as diabetes and obesity as well as improve mental health and wellbeing. Ensuring everyone participates in physical activity each day.

(Children under age of adult consent need an adult to be present at sessions) 

If your school or company would like to participate in  the morning  walk to work or school  program please contact Sharon Clare on 07875086760 or email Sharon@bodycoachfitness.com for further details.

 Also if your company would like to sponsor a new program for a morning walk  to work or school program for a local school , community or work place please contact Sharon. You will be helping promote your business at the same time as being socially responsible in helping the local community to be more active more of the time.

 

 

 

New Online Video Training Packages !

Body coach fitness now offers online video training packages   with workouts containing (full warm up , col down and cardio and core and strength & body weight circuits) . When purchased can be accessed via a private site with a login code/link anytime and anywhere in the world (with internet access). Please look at online training page/shop for more details!

 

 

 

Body coach Fitness Supplement Range!

Body coach fitness is now able to offer its own Branded Supplement Range through Phyto -Fit Nutrition. The range consists of protein powders including  a whey protein , pea protein, super healthy teas and  fruit and vegetable powders for children- Please contact Sharon on 07875086760 for further details on products, prices and minimum orders !

 

 

Life Fitness Personal Trainers To Watch 2015!

Sharon has entered the Life fitness personal trainers to watch 2015 competition to become listed as one of the top ten personal trainers in the world to watch! 

 

 Compare Fitness World!

Sharon & Body coach fitness have a limited offer on personal training sessions via the new personal training website   www.comparefitnessworld.com click on the link and type in Suffolk for trainer search location and contact Sharon via this site to get your special discount-Limited spaces!

 

 

Exclusive Offer for Buggy Fit Members:-

Body coach fitness has a discount  offer with SNOOZE SHADE  which is a product designed by a mum, to protect babies from the elements and helps them sleep on-the-go(www.snoozeshade.com) !It protects baby from the sun, wind, rain, chill and bugs while you workout in a Buggy Fit class and is great for summer holidays and works all year round ! It is designed for ALL single prams, pushchairs and buggies(side by side) .Recommended by Mother & Baby and Parenting & Pregnancy magazine. Collect your Voucher code when you attend your first class Buggy Fit class and become a Buggy Fit member .

 

 

Pro Skins-Ambassador!

Sharon is a pro skins ambassador and affiliate to the Pro Skins athletic wear range. A quality fitness and active wear brand .Please take a browse and order via the following link:-type in  http://proskins.co/store/en/6-slim

 

 


National Cycle To work Schemes!

Get involved in the national government backed initiative "cycle to work schemes" that allow you and your employer to benefit from up to 40% savings on new bicycles (saving on taxes & National insurance) and help increase your daily activity levels. This scheme is designed to promote  employers and employees to actively participate in cycling to & from work rather than drive -increasing daily calorie  expenditure (average 400 calories burned  per/hour) , reducing obesity levels (which is currently 45% of UK & European population). Reducing  CO2 emissions and increasing general health & fitness levels, producing a healthier work force . Examples of these schemes are www.bike2workscheme.co.uk and www.cyclescheme.co.uk .

Also take part in the National cycle to work day on 3rd September 2015 and help get the population of the UK  fitter & more active more often.

 

Live Well Health Walkers- Discounts on Ramblers Membership

Sharon in conjunction with Live Well Suffolk is  offering all new members to local health walks  with Body coach fitness an introductory offer of a 30% discount to The Ramblers association and a Voucher for £10.00 at your local Cotswolds walking store  as well as an informative leaflet on the benefits of walking! Please contact Sharon on 07875086760 for further details on health walks in your local area!

 

 

Active Contacts 4 u - Health Sports & Leisure Directory! 

Sharon & Body coach fitness are listed on the No 1 health, sports & Leisure directory  in the UK -Active contacts 4 u (www.activecontacts4u.co.uk) .A site which gives start ups, entrepeneurs  and business professionals  a platform to promote their business and generate potential industry contacts and increase personal training client base. Please click on the link above and search under the personal trainer tab and page 10 for Body coach Fitness details and  and help build a more active nation, by spreading the word of fitness as a lifestyle!

 

Nutrition Complete-Online!

NEW-Online  nutrition complete service  is up and running  , making it more user friendly - whilst adding useful features - linking in to major leading supermarkets and retailers ,so Body coach fitness nutrition complete  clients can not only create /receive a customised meal plan and  add items  to  a shopping list , they can then  compare prices and purchase these food items from 11 leading retailers  directly from  the nutrition complete food shopping list & dietary plan created-at no added costs , making it more cost effective and save time !Please go to Online nutrition webpage for more information!

 

Sport England- "This Girl Can"-Campaign!

"This girl can"- is a national Sport England campaign to get women and girls more active .A celebration of active women everywhere that proves that whatever our size, ability or attitudes , exercise can be a fun and enjoyable part of our lives.

Sharon is getting involved in this campaign to encourage more women and girls to get more active and playing sport by liberating them from the fear of judgement when exercising! More details soon- www.thisgirlcan.co.uk

 

 

 

Community Action Suffolk(CAS)- Sports & Events Volunteering Project

Sharon is a registered member/volunteer  of the Suffolk  Sports & Events voluntary project, which is a joint partnership & initiative between Community Action Suffolk ,Suffolk County Council & Suffolk Sport.  Which organises sporting & cultural events across Suffolk and provides and trains volunteers to attend & assist with these events. Allowing her to volunteer and develop new coaching & event management skills.

 

 

  

 

 

 

 

 


 

 










 

 



 

 








 
 
 
 
 
 
 
 

 



 



 

 

 


 

 

 

 

 

 

 

 



                 

                  

                                    
                                    



                                                 








                                     

                                     
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                                   "Evolution on the outside-revolution on the inside!"


Contact Details
 

          Tel:         07875086760

                                                  Email:     Sharon@bodycoachfitness.com




"Success is a journey not a destination"

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