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Bodycoach Fitness is a Suffolk based personal training business, with easy access to London & the south east. It is run by Sharon Clare with a focus on educating & training the community on health, wellness & nutrition & getting everyone active.

Sharon was one of the top 5 personal trainers in the UK with a large fitness chain & is also experianced in operating an independant private gym . Sharon is also an international natural lightweight physique competitor with the WNBF & former BNBF Miss Britain 2004.

Sharon can help you achieve your fitness goals in the gym, at home & also outdoors.

Personal training is available 1-2-1, in couples & also small groups. Body coach fitness has a holistic approach to health &  wellness, fitness , nutrition & sports performance & is dedicated to educating  people  on the benefits of a healthy lifestyle !

Whatever your goals Sharon will help you achieve them!

 

When not training others to achieve their goals  Sharon  works  towards her own , training hard to compete at international level as a natural physique competitor.  Sharon's  other     fitness orientated interests  include , hill walking , cycling, running, action & a

dventure sports , F1 motorsports ,Moto GP, UFC, NFL  & the odd charity challenge!

 

National Cycle To work Schemes!

Get involved in the national government backed initiative "cycle to work schemes" that allow you and your employer to benefit from up to 40% savings on new bicycles (saving on taxes & National insurance) and help increase your daily activity levels. This scheme is designed to promote  employers and employees to actively participate in cycling to & from work rather than drive -increasing daily calorie  expenditure (average 400 calories burned  per/hour) , reducing obesity levels (which is currently 45% of UK & European population). Reducing  CO2 emissions and increasing general health & fitness levels, producing a healthier work force . Examples of these schemes are www.bike2workscheme.co.uk and www.cyclescheme.co.uk .

Also take part in the National cycle to work day on 3rd September 2015 and help get the population of the UK  fitter & more active more often. 

 

 

MHAW-Mental Health Awareness Week (11th-17th May 2015)-

An awareness campaign to help change societies  understanding of mental health problems. To improve the short & long term future  of peoples physical and mental wellbeing . By promoting mindfulness( a process of focusing & understanding feelings & emotions related  to the benefits of improving fitness health & mental wellbeing.

Body coach Fitness believes in this worthwhile initiative and would like to encourage everyone to participate in some form of exercise whether it be walking or classes in the week of mental  health awareness week and to start their journey to an improved lifestyle and mental health & wellbeing . Please contact Sharon on 07875086760 for further details and local promotions.

 

 

NWHW-National Women's Health Day (May 10th-May 16th 2015) 

The 16th annual National Women's Health Day launches on Mothers day-May 10th and runs until may 16th 2015. The goal of this  is to empower and encourage women to make their health a priority . Body coach fitness will be helping promote this initiative by offering special  women's health & fitness offers during this week!

 

 

NWUK-Nordic Fitness Walking

Body coach fitness  now offers Nordic Fitness Walking , which is a unique form of exercise developed by cross country skiers in Finland ,using specialist poles which encourage a total body workout including upper & lower body , core and posture . This form of training is suitable for most ages & abilities from beginners to elite athletes looking for improved sports performance . There are courses for beginners , health wellbeing & weight loss as well as at a more progressive level for sports athletes using more advanced techniques and intensities for improvement in their sporting activities .Please take a look at the Nordic Walking page on this website for more details.

 

 

World Health Day- April 7th 2015!

International world health day is an opportunity for the whole community to get involved with activities that lead to better health, fitness & lifestyle. It is celebrated each year in April and is in memory of the foundering of WHO-World health organisation in 1948 -a global organisation within the united nations, which promotes international health & wellbeing! Ensure you remember to take part in a fitness activity on World health day and start your journey to an active & healthy lifestyle! 

 

 

NEW- Nutri genetics -"The future of Personalised Nutrition" 

Welcome to the future of personalised  nutrition, ,Body coach fitness is introducing a new unique individualised  nutrition diet plan based on a system at the forefront of nutrition technology-NUTRI GENETICS .This will help you reach your weight management, health nutrition goals  more efficiently and can also be combined with the DNA FIT profiling to reach your sports performance and fitness goals . Please see webpage on NUTR GENETICS  for further details.

 

 

Love Parks Week UK-Friday 24th July-Sunday 2nd August 2015!

Love parks week raises the importance of parks and open green spaces -Love parks week 2015 is a platform for thousands of people across the UK to join forces .This is a celebration of green spaces and over 1.4 million people have taken part in this event  over the past in the UK and we want many more this year! Look out for local promotions and Body Coach fitness promotional fitness events during the  week of Friday 24th July- Sunday 2nd August 2015 and join the Love Parks Movement! Sharon is booked on a Love Parks Week workshop to help volunteer for this "green spaces " initiative in 2015.

 

 

Live Well Suffolk  & Macmillan Cancer Health Walks Promotional Event!

Sharon will be assisting the rest of the Live Well  Suffolk Health Champions in conjunction with Macmillan Cancer Care in promoting Health Walks in Sudbury Suffolk in April 2015  by giving advise, information and promotional material to people who are interested in learning more about the health and mental wellbeing effect of  walking as exercise- will keep you updated with the date soon!

 

 

Health Champion Update-January/February 2015!

Sharon has been busy helping promote the Stop Smoking Campaign in Sudbury Suffolk with some of the other Health Champions from Live Well. Please see picture above of Health Champion Xmas celebration at Live Well Suffolk.

 

 

 

 

Romana Braganza 321 Workshop 2015!

Sharon has a 321 nutrition & training workshop planned for Early March 2015  with Romana Braganza Holly wood trainer to the stars flying over to present her training and nutrition method .More details  on dates, location and times to follow shortly for bookings!

 

 

Live Well Health Walkers- Discounts on Ramblers Membership

Sharon in conjunction with Live Well Suffolk is  offering all new members to local health walks  with Body coach fitness an introductory offer of a 30% discount to The Ramblers association and a Voucher for £10.00 at your local Cotswolds walking store  as well as an informative leaflet on the benefits of walking! Please contact Sharon on 07875086760 for further details on health walks in your local area!

 

 

Active Contacts 4 u - Health Sports & Leisure Directory! 

Sharon & Body coach fitness are listed on the No 1 health, sports & Leisure directory  in the UK -Active contacts 4 u (www.activecontacts4u.co.uk) .A site which gives start ups, entrepeneurs  and business professionals  a platform to promote their business and generate potential industry contacts and increase personal training client base. Please click on the link above and search under the personal trainer tab and page 10 for Body coach Fitness details and  and help build a more active nation, by spreading the word of fitness as a lifestyle!

 

 

New-Body coach fitness Primal Leap- Online Paleo Nutrition Programme & Online Primal Conditioning Programme! 

Body coach fitness is offering a new online nutrition programme for 2015 based on the Paleo diet which is a form of eating which evolved from our ancestral caveman beginnings. Go to online nutrition webpage & scroll down until you reach the Primal Leap programme and click on the button to receive your own 30 day Paleo diet plan for maximum results! Combine this with the new   Body coach fitness Primal Leap conditioning programme which  is based on Functional   training &  forms part of the Paleo lifestyle for maximum results! Go to online training page & scroll down until you reach the Primal Conditioning Programme & click on the button to receive your own 30 day Primal/paleo work out conditioning schedule.

 

New Body Fit Lifestyle Programme Launch 2015!

Body coach fitness is launching a new lifestyle transformation programme in 2015!  The Body Fit programme is an 8 week programme on 3 different levels and includes a pedometer to record physical activity, 8 week  Body fit Work book for advice and recording all activity & dependant on level of programme chosen , a personal or group training session per week & Educational seminar  /workshop on subjects such as nutrition & physical activity. All levels of Body fit programme will  have full support & guidance  throughout the 8 weeks .For more information on this go to Lifestyle Change webpage on this website and contact Sharon on 07875086760 for further details !

 

 New Barre concept Class coming soon...

Barre concept is a unique combination of pilates , yoga, body weight resistance training, dance and sports conditioning. Offering  a low impact but high intensity total body workout that lifts the butt, tones the thighs , flattens the abs and sculpts  the arms, withan interval training approach , that burns fat and improves cardiovascular fitness all in one class!

The Barre concept Method  of training is popular with celebrities such as Madonna & is featured heavily in the media recently on Sky Tv, Health & fitness magazine, Womens health & Body fit!

 

Sported! - Inspiring with impact because sport Works!

Sported (www.sported.org.uk) is an organisation who  helps to grow community sports groups across the UK. It has helped 3,000 community sports clubs and disadvantaged young people , has 300 volunteers , 16 sports ambassadors and 12 regional sports managers and helped transform over 400,000 young lives with sport.

Sharon is  gaining membership to this campaign in the East of England to help promote  sports and physical education studies and health and wellness to young adults in the local community and inspire another generation to take up sports as a means of self development and a healthy lifestyle!

 

 Body coach - Muscle fit camp/seminars  coming soon!....

Body coach fitness is  planning to offer a 1 day  muscle fit camp in  winter/spring  2015  including nutritional seminar ,workout training sessions and  advice on posing , poise & presentation when  competing & even maybe a photo shoot.  This is not only for  fitness pros but is designed for all shapes and sizes and fitness levels & people who just love fitness! More details soon......

 

 Health Club TV!

Body coach fitness  is signed up as one of the top 50 Ambassadors , personal trainers and distributors for Health Club TV. Offering a unique concept to personal training -letting clients work out when you want, how you want and wherever you want. Providing results based professional workout programmes with video clips, tuitional videos and playlists on demand , to download to your mobile phone, computer or mobile app device "Click download & workout"! Health Club TV is also available in major hotels, corporate facilities, health clubs & gyms all across the UK & is reasonably priced to sign up to with membership from £4.99 per month and £34.99 per annum. Keep an eye on my online training  page for more details soon....  

 

Nutrition Complete-Online!

NEW-Online  nutrition complete service  is up and running  , making it more user friendly - whilst adding useful features - linking in to major leading supermarkets and retailers ,so Body coach fitness nutrition complete  clients can not only create /receive a customised meal plan and  add items  to  a shopping list , they can then  compare prices and purchase these food items from 11 leading retailers  directly from  the nutrition complete food shopping list & dietary plan created-at no added costs , making it more cost effective and save time !Please go to Online nutrition webpage for more information!

 

Sport England- "This Girl Can"-Campaign!

"This girl can"- is a national Sport England campaign to get women and girls more active .A celebration of active women everywhere that proves that whatever our size, ability or attitudes , exercise can be a fun and enjoyable part of our lives.

Sharon is getting involved in this campaign to encourage more women and girls to get more active and playing sport by liberating them from the fear of judgement when exercising! More details soon- www.thisgirlcan.co.uk

 

 

 

Community Action Suffolk(CAS)- Sports & Events Volunteering Project

Sharon is a registered member/volunteer  of the Suffolk  Sports & Events voluntary project, which is a joint partnership & initiative between Community Action Suffolk ,Suffolk County Council & Suffolk Sport.  Which organises sporting & cultural events across Suffolk and provides and trains volunteers to attend & assist with these events. Allowing her to volunteer and develop new coaching & event management skills.

 

 Online Nutrition Store

New Body coach fitness  online nutrition store offering nutritional products and supplements. Please  follow the link  :- www.sharonclare.gymcommerce.co.uk

  

 

 

 

 

 


 

 










 

 



 

 








 
 
 
 
 
 
 
 

 



 



 

 

 


 



                 

                  

                                    
                                    



                                                 








                                     

                                     
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                                   "Evolution on the outside-revolution on the inside!"


Contact Details
 

          Tel:         07875086760

                                                  Email:     Sharon@bodycoachfitness.com




"Success is a journey not a destination"