not training others to achieve their goals Sharon works towards her own , training hard to compete
at international level as a natural physique competitor. Sharon's other fitness
orientated interests include , hill walking , cycling, running, action & a
, F1 motorsports ,Moto GP, UFC, NFL & the odd charity !
Trainer Magazine Article-Ladies Work Out Plan
Sharon has contributed another
article to the professional fitness industry magazine personal trainer on a ladies specific work out plan. Please click
on the following link to read this article:-
Work Out Magazine
Sharon has an article in the professional fitness industry "work
out " magazine in November edition on her success in her personal training career .Article is on page 22.
Magazine Article-Female Strength Training & Nutrition
Sharon is contributing an article
to PT Magazine in September for a future edition of the online version .On her favourite subjects of female strength training
and nutrition , will up on line on the following link :-http://www.ptmagazine.co.uk/strength-training-for-women/ on the 28th October 2015!
Your Kit On For Grassroots Sports
Join the campaign to promote grass roots sports by going
to www.GetYourKitOn.team and posting a message to the chancellor George Osbourne asking him to protect funding for grassroots sports by November 25th
2015- preventing cuts to in community sports -show him the true value of grass roots sports.
New-R5 Amino Man Performance Nutrition
New- R5 Amino
Man performance nutrition is now available to purchase on online shop page scroll
down page for link.R5 Amino Man is a blend of scientific & sports expertise. It helps aid recovery, repair,
regenerates, rejuvenates and restores post exercise. It is a blend of amino acids , vitamins, minerals and botanical
support to help optimise and support "natural" hormone growth and help make you feel relaxed ,refreshed and optimise
sleep for recovery& repair post exercise. Designed for people who work hard, train hard and play hard!
New- Mission Athlete Brand !
New Mission Athlete brand added to online
shop- More stock will be coming soon... In stock at the moment- Patented Technology Mission Athlete branded cooling towels.
With a unique fabric designed to help cool body temperature and remove excess perspiration on exercise at the same time- So
giving you the competitive edge and advantage !Please see online shop for items! This brand is new to the UK and Body coach
Fitness is one of the first to start stocking these and will look forward to adding more items soon.It is designed by athletes
for athletes - or anyone who wishes to push themselves to their limit!
Relief Mile March 2016!
Sharon has been accepted to organise and run the Sainsbury's
Sport Relief Mile in Stowmarket Suffolk in March 2016! This is an organised event to
raise funds for sport relief and more details will be posted in the new year on my website about the event and how to take
part and raise funds for a good cause!
New-Dynamic Taping Work Shop!
New dynamic taping 2-2.5 hour taping
work shop coming soon in the new year for anyone who is physically active or involved in sports and would like to know more
about the benefits ands practical application of taping for common sports injuries or for prevention of injuries and
rehabilitation . Please see events/work shop page for more details.
Directory For Tutor Listings
Sharon is listed on the directory of tutor listings
as a fitness tutor and assessor for any companys looking for tutors or students requiring tuition www.tutorhunt.com.
Community Action Suffolk- Annual Sport & Volunteering
Sharon is attending the annual community action Suffolk annual volunteering
evening on behalf of Body Coach Fitness to celebrate another year of community sports events action in Suffolk.
Love Parks Week 10th Year Celebration
Love parks week is celebrating
it's 10th year celebrations in 2016. The official week of events for Love Parks week next year is 15th-24th
July 2015. However as it is a special year of celebration for Love Parks official events
will be taking place across the UK from the months of February to July 2016 ! Watch this space for any events to be held in
New- Body Coach fitness- "Tag Coaching"
New- Body Coach Fitness "Tag Coaching" for competitors in figure/fitness & body building. Please
body building page on website for more details . " Bring your coach to the show for greater confidence!"
With Cancer Research Team- BM10k Race
Sharon has a place running with the cancer research team at
the BM10k - Brighton 10K race on the weekend of 15th-17th April 2016. All working towards
raising funds for Cancer Research -a charity close to my heart as my father died of bowel cancer last. year and miss him greatly.
All funds raised will be donated to this charity and will be training towards this in the new year! Please donate generously
to Cancer Research on the following just giving page :- http://www.justgiving.com/sharon-clare1/
New- Fit Figures Posing Work shop & Choreography Work shop!
New Fit Figures 2 hour mini posing work shop coming soon to Body Coach Fitness
- with hints and tips on posing, poise, presentation and routines new and veteran fitness, figure and body building competitors
in need of inspiration and advice to win the judges over on the special day! Also new one to one and small group choreography
workshops for fitness/figure and body building competitors-please se events & work shops page for more details!
New- Body Coach Fitness Fat Loss Challenge!
New Body Coach Fitness fat loss
challenge starting in the new year - Looking for ladies to join either the red or blue team to see which team can win the
fat loss challenge , there will be a prize at the end for winning team. 8 weeks of fat loss classes/boot camp classes of your
choice (which are currently running) and two options to choose from to achieve your new year weight & fat loss goals!
Please see class page on website for further details.
Brasil Fit Fitness Wear Range !
New -Brasil Fit fitness wear range available to
purchase at Body Coach Fitness online shop page. Click on online shop category link at top of page and select Brasil fit tab
and browse and purchase this new unique fitness wear range in the UK. BrasilFit is a beautifully designed high quality boutique
sports and leisure wear range .A well known fitness wear brand in Australia and the US & now due to take the UK
by storm!The range consists of limited edition prints with full length leggings, mid calf leggings and brightly
coloured singlet tops to mix and match with pants. So if you want to stand out and look unique then BrasilFit crazy
prints are for you!Limited numbers in stock so best to order early for Xmas!
Women In coaching
REACH - Is a national campaign run by Suffolk Sport which is currently running
.Designed to inspire more women into coaching in the local community. Sign up to become a sports coach at www.reachintocoaching.co.uk.
New-Fat Shedding Home Training Plans
Check out the new weight management programmes
available to buy on online shop page - fat shedding home training plan with and without Body
Coach Fitness shake included . A easy, convenient and cheaper way of kick starting your fat loss goals!
New- Fat Loss/Burning Work Shop
New fat loss/fat burning work shop coming soon
to Body Coach Fitness. Involving a fat burning fitness class, home exercise plan worksheet, nutritional
seminar , healthy recipe and meal suggestions and group discussion and Q&A session, please go to events/workshop
page for prices and further details
Suffolk Coordinator- Join
Sharon is taking up the role of Suffolk Coordinator for Join In UK, a voluntary
role coordinating events and recruitment of Local Join In Leaders across Suffolk. Join in is a community based scheme
helping to develop sports and physical activity projects and increase awareness of these in Suffolk.
Health Rove Health & Wellness Coach Register
Sharon Clare and Body Coach Fitness are listed in a worldwide professional register www.healthrove.com which is open to the community worldwide to sign up to and select a qualified approved health and wellness coach.
Total Wellness Article-(Men's & Women's workout Plans)
is contributing an online article for total wellness www.totalwellness.club/ on ladies and men's workout plans .Total wellness is an online portal for wellness and
health solutions, products and professional articles and advice in health, lifestyle and wellness. I will post a link to view
article when published.
New-Liquid Sun Rayz Professional Tanning Products!
Check out the new Liquid Sun Rayz professional tanning products on the
online shop page on this website( go to drop down online shop link at top of page and select Liquid Sun Rayz catergory) The
range has sunless tanning products for both competitive body building and figure/bikini athletes as well as every day
sunless products for the public. Liquid Sun Rayz also has a full range of products to enhance your tan, with skincare, make
up and skin preparation products to make your sunless tanning a quicker, easier and better experience.
Premier International Profile:-
Please click on the following link
to view Sharon Clare's Professional Premier Link :-
Coming Soon- "Gym Rat
Inc" Fitness wear !
New "Gym Rat Inc " fitness wear coming soon to Body
Coach Fitness online shop ( see details on online shop page and click on Gym Rat Inc link). Late Autumn /Winter -Pre order
by contacting Sharon Clare on 07875086760 or firstname.lastname@example.org.
MISFIT Fitness Tracker-Online Shop!
Check out the new MISFIT fitness tracker wearable
technology system by going to online shop page and clicking on the MISFIT website banner- Browse and purchase & "Get
Fit In A Flash!".
New- Custom Bikinis, Posing suits &
Check out the link to purchase custom designed bikinis, posing suits and traunks for your special
competition day on the online shop page!
New - "THRIVE" Experience-By
Go to online shop page and scroll down until you get to "THRIVE" banner.
Click on the website links and sign up as a customer (referral Sharon clare-SLClare) and purchase "THRIVE"
premium lifestyle products .
New-Body Coach Fitness Own Label Fitness Wear -Coming Soon!
Coach Fitness is launching its own label fitness wear soon. It will be available to purchase on the online store soon.Contact
Sharon for further details of launch!
New- Power Tramp-Mini Trampolining
& Barre Concept Classes!
Body coach fitness is launching POWER TRAMP- Mini
trampolining classes . A FAB,FUN,FUNKY workout that ROCKS! Also new Barre Concept class (starting early 2016) a combination
of pilates, yoga, ballet and sports conditioning-Please see class page for more details!
New- Vitamin Range -Health Span !
New vitamin range health span is now available at
Online shop .Please go to online shop page scroll down page and click on "Shop Now" button to browse and purchase
Blue Fish Sport "Mentor & Affiliate"!
Sharon is now a Blue Fish Sport "Mentor" and a part of the Blue Fish Sport family. Joining other
athletes, coaches, instructors and fitness enthusiasts across the globe wearing and promoting
the Blue Fish Sport Apparel Brand, a spiritual, functional and fashionable fitness wear clothing range. "Designed for
the body and made for the soul" Sharon is also an affiliate for Blue Fish Sport Please see online shop page where
you can purchase items with a 10% discount code via my affiliate link and discount code- Go team Blue Fish!-Please contact
Sharon Clare on 078756760 or Sharon@bodycoachfitness.com for further details!
New Natural Skin Product Range !
Check out the online shop for the natural skincare range green people .Click on green people "shop
now" banner and start selecting and purchasing a high quality skin care product range to complement your new health
and fitness lifestyle!
Independent HERBALIFE Distributer!
Sharon is now an independent Herbalife distributer and able to offer advice and sell Herbalife natural supplement
range .The range is suitable for the general public, weight loss and management as well as sports athletes and enthusiasts. Please see bodycoach fitness online shop page or click the link www.sharonclare.hblf.net for HERBALIFE product information and to request a password to log in and purchase products! Contact
Sharon on 07875086760 or Sharon@bodycoachfitness.com or in the gym for further details on products advice and support!
Sharon is listed on the wellness site Total Wellness Club as a source of wellness coaching (fitness
& exercise catergory) http://www.totalwellnessclub/ Link to her Listing:-
. Sharon has also been asked to contribute editorial on fitness,
health and wellness articles for this site and is honoured to do so. Please look out for her articles and other fitness professionals
knowldege and wellness services on this professional site dedicated to promoting , fitness, exercise, nutrition and
New- Accessories & Outer Wear Section- Online Shop!
Body Coach Fitness has added a new section to its online shop -Accessories and outer wear , such as head wear (caps,
hats ) , water bottles, sports equipment bags , outer wear windproof fleeces and jackets for men , ladies and unisex.Please
go to online shop page and click on drop down catergory tab and choose accessories and outer wear and browse and purchase
at your leisure.
New Ultra Life Range -Online Shop
Body Coach fitness now sells Ultra Life nutrition and supplement range (please see online shop page) click on online
shop drop down catergory link , choose Ultra Life Supplements catergory and see the range available to purchase.Body
Coach fitness personal training clients can recieve a discount on this range (conditions apply)through Sharon Clares affiliate
program with the range.
Ambassador for Posto 9 Fitness Wear
Sharon Clare is a brand ambassador for Posto 9 a fun vibrant fitness wear clothing range and can offer all personal
training clients a discount of 10% off products - voucher code to follow soon.
Work Out Magazine article
Sharon has an article on her new protein supplement
range in the health and fitness trade magazine Work Out magazine (page 67) September 2015 edition which is available
to view digitally online or is distributed to independent and non independent gyms UK wide.
New-Body Coach Fitness Run Work shops!
Body coach fitness is adding a new run
work shop to the list soon, please look at events and workshop page on this website for more details.
In stock This Week-DIVA Fitness Wear !
Fitness Wear range in late this week - order early to avoid disappointment!
Body coach fitness has 3 new work shops for different groups including, women do strength
work shop, kettle bells for fitness & fat loss work shop and a wellness coaching work shop-please see events & work
shop page on website for more details!
Two new workshops for Body Coach Fitness- new warrior fitness workshop-learning about strength and conditioning and
functional training and body care work shop - learning about stretching, myo fascial and relaxation techniques-please see
events and workshop page for more details!
Please see class page on website for details of a new class coming to Body Coach fitness early autumn. Combining signature iconic calisthenic
moves such as front lever, back lever, planche, human flag, muscle ups and super man press ups - increasing muscular
and cardiovascular fitness as well as flexibility and balance and agility- Beginners to more advanced!
Now in Stock!- HardWay Sportswear & Lifestyle collection
fitness has a new sports wear and life style collection on the online eshop. The brand is called HardWay
SportsWear . Unisex (ladies & men's) T Shirts, hoodies, baggy track bottoms, & accessories
for the gym and active leisure in fresh colours and with a stylish look! Please check out the range on online shop page!
New-ARNI Instruction & Stroke Association Group
Sharon Clare is starting a new Stroke Survivor and post head injury survivor group at the Bury St
Edmunds Suffolk Stroke association Head Office Headquarters on Friday 2nd October 2015 at 11.00am-1.00pm -Please
see specific ARNI Instruction page on this website for further details on this and ARNI Instruction
New Piyo Live Classes coming soon....!
PiYo Live classes
are coming to Body Coach Fitness soon. This new method of training combines focus, flow and fusion movement patterns
to make you sweat , strengthen and stretch all in one workout. It is a music driven athletic workout inspired
by mind/body practices such as Pilates /yoga and movement for a low impact but effective body weight exercise
programme -Ideal for beginners to advanced with progressive and regressive exercises for each movement . Making it a suitable
for everyone-More Details on this coming soon.
Primavera & Fit
Boutique Fitness wear Ranges -New Fitness Wear Online Shop!
New Primavera and Fit Boutique fitness wear
range online now- go to online shop page and fitness wear catergory and start adding fun, funky and vibrant fitness clothing
to your wardrobe.Includes various patterened leggings, capris and shorts and sets from two exciting fitnes wear brands
,many more to be added in the near future......
Body Coach Fitness Supplement Store
Please go to online shop for more details on the Body coach Fitness Online
supplement store with various ranges of supplements from CNP, USN, Scitec, Reflex, PHD, Gaspari , Udos Choice and many more
products to choose from all at affordable prices.
Ambassador Role-Fitness Wear
proud to be an ambassador for Primavera fitness wear and Fit Boutique fitness wear . Both
fitness wear ranges are now also available online at the online shop on this website. Body coach fitness
is both selling and promoting this versatile, fun, vibrant form of fitness wear for the gym , yoga, pilates, dance or just
Bridge The Gap Walk-Cambridge Colleges
Sharon is taking
part in the Bridge the Gap Walk through some of Cambridge City Colleges on September 11th 2015. This is a walk which supports the Arthur Rank Hospice a local charity which supports the local community. All
registration money and donations towards this walk goes to this worthwhile charity . Please come along and support and join
Sharon at this event and enjoy and take in the surroundings of the beautiful Cambridge college buildings at the same time.
See bridgethegap.org for more details.
Buggy Fit -Special Limited Promotion!
Limited - Money off vouchers for baby products and a face book competition to win £50.00 worth of sweaty betty active wear & a complimentary Milton Portable Steriliser- To clip onto your Buggy when
training for baby's dummy or bottle! When mum signs up to a course of Buggy Fit Classes
NEW-Online Booking system for Body Coach Fitness!
Coach Fitness has a new online appointment booking system on the website. Look out for
the " green book button link" on each page .Where you can view appointments available for
each service and book online !
Check out the supplement
page on this website for new discount codes links when purchasing for leading supplements if you are a member /client
of Body coach fitness
Morning Walk To Work Or School Program!
Body coach fitness has a morning walk to work or school program which
is designed to increase physical activity before school or work . Research shows that when students exercise early in the
morning they have a longer attention span and do better academically as well . Workers who participate in a morning walk
program will experience more productivity at work, less sickness absence and less chance of injury at work.
The morning walk to work or school program will help prevent chronic illness such as diabetes and obesity
as well as improve mental health and wellbeing. Ensuring everyone participates in physical activity each day.
(Children under age of adult consent need an adult to be present at sessions)
If your school or company would like to participate in the morning walk to work or school program
please contact Sharon Clare on 07875086760 or email Sharon@bodycoachfitness.com for further details.
Also if your company would like to sponsor a new program for a morning
walk to work or school program for a local school , community or work place please contact Sharon. You will be helping
promote your business at the same time as being socially responsible in helping the local community to be more active more
of the time.
New Online Video Training Packages !
Body coach fitness
now offers online video training packages with workouts containing (full warm up , col down and cardio
and core and strength & body weight circuits) . When purchased can be accessed via a private site with a login code/link
anytime and anywhere in the world (with internet access). Please look at online training page/shop for more details!
Body coach Fitness Supplement Range!
Body coach fitness is now able to offer
its own Branded Supplement Range through Phyto -Fit Nutrition. The range consists of protein powders including
a whey protein , pea protein, super healthy teas and fruit and vegetable powders for children- Please contact Sharon
on 07875086760 for further details on products, prices and minimum orders !
Life Fitness Personal
Trainers To Watch 2015!
Sharon has entered the Life fitness personal trainers to watch 2015 competition
to become listed as one of the top ten personal trainers in the world to watch!
Sharon & Body coach fitness have a limited offer on personal training sessions via the new personal
training website www.comparefitnessworld.com click on the link and type in Suffolk for trainer search location and contact Sharon via this site to get your special discount-Limited
Exclusive Offer for Buggy Fit Members:-
Body coach fitness has a discount
offer with SNOOZE SHADE which is a product designed by a mum, to protect babies from the elements and helps
them sleep on-the-go(www.snoozeshade.com) !It protects baby from the sun, wind, rain, chill and bugs while you workout in a Buggy Fit class and is great for summer
holidays and works all year round ! It is designed for ALL single prams, pushchairs and buggies(side by side) .Recommended
by Mother & Baby and Parenting & Pregnancy magazine. Collect your Voucher code when you attend your first class Buggy
Fit class and become a Buggy Fit member .
Sharon is a
pro skins ambassador and affiliate to the Pro Skins athletic wear range. A quality fitness and active wear brand
.Please take a browse and order via the following link:-type in http://proskins.co/store/en/6-slim
National Cycle To work Schemes!
Get involved in the national government backed initiative
"cycle to work schemes" that allow you and your employer to benefit from up to 40% savings on new bicycles (saving on
taxes & National insurance) and help increase your daily activity levels. This scheme is designed to promote employers
and employees to actively participate in cycling to & from work rather than drive -increasing daily calorie expenditure
(average 400 calories burned per/hour) , reducing obesity levels (which is currently 45% of UK & European population).
Reducing CO2 emissions and increasing general health & fitness levels, producing a healthier work force . Examples
of these schemes are www.bike2workscheme.co.uk and www.cyclescheme.co.uk .
Also take part in the National cycle to work day on 3rd September 2015 and help get the population of the UK
fitter & more active more often.
Live Well Health Walkers- Discounts on Ramblers Membership
conjunction with Live Well Suffolk is offering all new members to local health walks with Body coach
fitness an introductory offer of a 30% discount to The Ramblers association and a Voucher for £10.00 at your local
Cotswolds walking store as well as an informative leaflet on the benefits of walking! Please contact Sharon on 07875086760
for further details on health walks in your local area!
Active Contacts 4 u - Health Sports
& Leisure Directory!
Sharon & Body coach fitness are listed on the No 1 health, sports &
Leisure directory in the UK -Active contacts 4 u (www.activecontacts4u.co.uk) .A site which gives start ups, entrepeneurs and business professionals a platform to promote their business
and generate potential industry contacts and increase personal training client base. Please click on the link above and search
under the personal trainer tab and page 10 for Body coach Fitness details and and help build a more active nation, by
spreading the word of fitness as a lifestyle!
NEW-Online nutrition complete service is
up and running , making it more user friendly - whilst adding useful features - linking in to major leading supermarkets
and retailers ,so Body coach fitness nutrition complete clients can not only create /receive a customised meal
plan and add items to a shopping list , they can then compare prices and purchase these food
items from 11 leading retailers directly from the nutrition complete food shopping list & dietary
plan created-at no added costs , making it more cost effective and save time !Please go to Online nutrition webpage for
Sport England- "This Girl Can"-Campaign!
"This girl can"-
is a national Sport England campaign to get women and girls more active .A celebration of active women everywhere that proves
that whatever our size, ability or attitudes , exercise can be a fun and enjoyable part of our lives.
is getting involved in this campaign to encourage more women and girls to get more active and playing sport by liberating
them from the fear of judgement when exercising! More details soon- www.thisgirlcan.co.uk
Community Action Suffolk(CAS)- Sports & Events Volunteering Project
is a registered member/volunteer of the Suffolk Sports & Events voluntary project, which is a joint
partnership & initiative between Community Action Suffolk ,Suffolk County Council & Suffolk Sport. Which
organises sporting & cultural events across Suffolk and provides and trains volunteers to attend & assist with these
events. Allowing her to volunteer and develop new coaching & event management skills.