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Bodycoach Fitness is a Suffolk based personal training business, with easy access to London & the south east. It is run by Sharon Clare with a focus on educating & training the community on health, wellness & nutrition & getting everyone active.

Sharon was one of the top 5 personal trainers in the UK with a large fitness chain & is also experianced in operating an independant private gym . Sharon is also an international natural lightweight physique competitor with the WNBF & former BNBF Miss Britain 2004.

Sharon can help you achieve your fitness goals in the gym, at home & also outdoors.

Personal training is available 1-2-1, in couples & also small groups. Body coach fitness has a holistic approach to health &  wellness, fitness , nutrition & sports performance & is dedicated to educating  people  on the benefits of a healthy lifestyle !

Whatever your goals Sharon will help you achieve them!

When not training others to achieve their goals  Sharon  works  towards her own , training hard to compete at international level as a natural physique competitor.  Sharon's  other     fitness orientated interests  include , hill walking , cycling, running, action & adventure sports , F1 motorsports ,Moto GP, UFC, NFL  & the odd charity challenge !






National Fitness Day!

 Body coach fitness is getting involved in the annual "empower half hour" -  National Fitness Day  held on Friday 26th September 2014 ! National fitness day is a nationally celebrated fitness focused day of the year engaging as many people as possible in physical activity for at least half an hour whilst raising donations for charity . This year the donations collected will be going to the Teenage Cancer Trust. The event is sponsored by UK Active , Change 4 lIfe , Energie group & Sanofi. Last year 30,000 people took part in this event - so join Sharon in her  free empower half hour class/  bootcamp & raise funds for a good cause , more details on event soon-  www.nationalfitnessday.com.

 




Article on nutrition for sports, fitness & Health- Fit Pro Magazine

 

Sharon is writing an article for the August edition of Pro Fit  magazine  on Nutrition for Sports , fitness and health and the importance of a healthy balanced nutritional diet for every day life! Will add the link to digital edition when available.





New Barre concept class coming this Autumn!....


Barre concept is a unique combination of pilates , yoga, resistance training , dance & sports conditioning .Offering a low impact but high intensity total body work out that  lifts the butt, tones the thighs  flattens   the abs  & sculpts   the arms ,   with a interval training approach, that burns fat & improves cardiovascular fitness all in one class!

The barre  concept method of training is popular with celebrities such as Madonna & is featured heavily in the media Eg:- (Sky  TV , Women's fitness & Body fit magazine )






Steptember -Put your foot down for a good cause!


Did you know the average office worker only takes 2,500 steps per day . Challenge yourself & join Sharon who is taking the Steptember challenge aiming to complete 10,000 steps per day for 28 days from 3-30th September 2014 raising funds for  SCOPE .Walking is known to  improve health &  weight loss as well as general wellbeing. Scope are a charity who provide support, information and funding for disabled children & their families!

 


Ambassador role- With Ramona Braganza 321!

Looking forward to being an ambassador for the new 321 Ramona Braganza  Transformational programme- starting   Autumn 2014! This is a new revolutionary  lifestyle package including fitness, nutrition & lifestyle behaviour changes over an 8 week period of time, to help you achieve the Hollywood body & be red carpet ready for Xmas & New Year! More details soon!


 

 

Weight loss & fitness feature-Summer Edition of  Lifestyle Magazine!

 

Sharon is contributing to a weight loss & fitness feature in the summer edition of  getting married magazine &  beach body tips for a rocking beach body  in health magazine  which are both  part of the lifestyle magazine series. Copies of this bespoke  magazine will be distributed through out the counties of Buckinghamshire, Berkshire & Oxfordshire in local shops & outlets & dentists & doctors surgeries , schools & nurseries .Article in  health magazine can be viewed online via this link (page 25)- http://eaboss.co.uk/magazine/health_magazine_summer_2014/#page/25  

& getting married magazine article can be viewed on the following link ( page 6) - http://eaboss.co.uk/magazine/getting%5Fmarried%5Fsummer%5F2014/#page/7

 



Health Champion "Plus" Volunteer  Role-Live Well Suffolk!

Sharon is registered to take on a Health champion "PLUS"  volunteer  role with Live Well Suffolk! This is a mentoring role developing & assisting other volunteer  health champions & also acting as a fitness  "buddy" to live well Suffolk  clients who attend fitness & health events with Live Well Suffolk !

 


PT HUB-Personal training directory

Body coach fitness is now listed on the professional personal training directory PTHUB . A directory for fellow fitness professionals & the public to source reputable &  qualified personal trainers in there local area . Enter www.pthub.com & enter postcode search area CO109BN for Body coach fitness & Sharon's Profile!


 


Post Natal Fitness Article

Sharon is writing a post natal fitness article for both " Health" & " Mums magazine" which is part of the healthy lifestyle magazine series . The magazine is distributed throughout Berkshire, Buckinghamshire & Oxfordshire in local outlets & shops also including Doctors & dentists surgeries, schools & nurseries . Please click on the following link & flick to pages 8 & 9 for latest article :-Health magazine= http://eaboss.co.uk/magazine/health%5Fmagazine%5Fspring%5F2014/ & mum's magazinehttp://www.linkedin.com/redirect?url=http%3A%2F%2Flnkd%2Ein%2FdsKNXk3&urlhash=wHmm&_t=commentary-share-link&trk=commentary-share-link .

Enterprising Women- East of England


Sharon is a member of Enterprising women a not for profit company who supports , connects  & empowers  women in business throughout all stages of the business journey. By providing training, mentoring, growth programmes & monthly meetings in the local business community for professional business women! Looking forward to becoming more involved in this unique organisation.



 

 " Health Watch  - Suffolk "

Sharon is a member of health watch Suffolk a voluntary  independent organisation which champions & influences current & future developments & changes in local health services . The organisation is  also linked to the national group health watch England .



BAWLA- British association of weightlifting
Sharon is a member of the British association of weightlifting ,  powerlifting & performance sport for the area of  London & south east . An organisation which develops , trains, funds  & holds events for individuals & sports clubs in weightlifting & power lifting including para weight lifting . Hoping to get more involved on the coaching side in the near future!





E-REPS- European Register of exercise professionals!

Sharon has joined E-REPS (pending approval) , European register of exercise professionals (EHFA) .An independent body of registration for instructors, personal trainers & teachers working across Europe in the fitness industry .Showing that she holds recognised qualifications that meet European qualification frame work (EQF) standards & is competent & fully qualified & insured to deliver instruction in fitness & exercise throughout 35 European countries.

 
 
Winter Edition -Health magazine
 
Sharon is  writing an editorial feature on " New years fitness 2014 "  for the winter quarterly edition of bespoke , full colour lifestyle & wellbeing publication "Health"  magazine. The magazine provides information & advice on all matters relevant to health, including fitness & nutrition. The magazine is distributed throughout the counties of Berkshire, Buckinghamshire & Oxfordshire. View this edition online via the following link- http://www.health-magazine.co.uk & click on the health magazine picture & view the magazine articles. Alternatively it can be viewed on the following twitter & face book links- https://www.facebook.com/healthmagazine1 -https://twitter.com/health_magazine.

 
Lorna Jane -Active in style Ambassador
 
Sharon is a Lorna Jane active in style ambassador promoting this Australian award winning range of bright, sporty, sexy, stylish  fitness & active wear!  Promoting Lorna's 3 core principles of MOVE, NOURISH & BELIEVE- motivating women globally to look & feel the best they can be & making fitness a way of life!-ACTIVE IN STYLE!  - (www.activeinstyle.co.uk )
 
 
 
Discounts on Supplements!
 
Body coach fitness  can order supplements from  a new & increasingly popular  supplement brand Absorb  nutrition  with a discount of  15% to 20%  off retail price www.absorbnutrition.co.uk
 
  Please contact Sharon for further information & purchase orders.
 
 
 
UK Active - Flame Conference 2014!

Looking forward to the UK active Flame conference & ball in July 2014 - The leading conference & awards ceremony recognising achievements within the health & fitness industry &  net working  with fellow fitness professionals.

 
 
 
 

 

WNBF (World natural bodybuilding Federation) European championships 2014!

 

Sharon is  competing as a natural lightweight physique competitor in the WNBF(World natural bodybuilding championships)  international European championships  in Lemington Spa,  UK in  September  2014, date to be confirmed soon!

 

Yorkshire 3 Peaks Challenge- For British Red Cross

 

Sharon is getting her hiking boots on  for a 24 mile trek on 19th July 2014 for charity to raise funds for the British Red Cross. Whilst conquering the 3 peaks in the stunning Yorkshire Dales, Pen y ghant (691m), Whernside (728m) & Ingleborough (723m). Please go to the following webpage  to donate to a worthy cause it will be much appreciated- http//www.virginmoneygiving.com/sharonclare .


 



 


Discovery learning-Pt directory!

Sharon is listed on the Discovery learning directory of personal trainers under the following link :-

http://www.discovery.uk.com/Sharon-Clare/View-details  for Sudbury Suffolk & surrounding areas of East Anglia!



                                 Spring/Summer Special discounts!

Incentives for all NHS,Police,HM prison services & armed forces staff- 10% discounts on PT & nutritional packages !- Helping to make the nation fitter & healthier! (Must provide proof eg:- payslip or work card!



Sponsored Athlete!

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Sharon is sponsered by LA Muscle & is now a member of the Eastern Regional Board of CIMSPA (chartered institute for the management of sport & physical activity) - one of the royal approved fitness institutes.

Glasgow Commonwealth Games 2014
Sharon has completed an interview for a volunteer position in the Glasgow commonwealth games 2014 in the " Olympic weightlifting  section". Fingers crossed!

GB Sports coach network
Sharon is now listed on the GB sports coach network  for employers,sports clubs & organisations  to search for qualified sports  and nutrition professonals  ! wwwgbsportscoaches.co.uk



Spogo

Sharon & Bodycoach fitness are to be listed on the SPOGO website- UK actives new  free digital service for locating professional fully qualified personal trainers and reputable fitness & leisure facilities in your local area.To try & encourage more people in the community to engage in active sport . Just go to the website www.spogo.co.uk and click on the links. Sharon will be listed under "the trainer" section in the Sudbury area in Suffolk.Will keep you updated when information has been uploaded to the site!

Health Champion

Sharon has taken on a voluntary role of Community Health Champion with Live Well Suffolk an organisation promoting healthy lifestyle nutrition and exercise to the community of Suffolk. Sharon has completed  healthy lifestyle  intervention training with Live well and is looking to complete further Smoking cessation training and link up with other local health coaches to promote both this and Bodycoach fitness at events, ac tivities organised by Live Well.

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 Picture above of Sharon being presented with Health Champion Bronze Award 2013 by Living Well Suffolk's Director.

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                                   "Evolution on the outside-revolution on the inside!"

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Contact Details
 

          Tel:         07875086760

                                                  Email:     Sharon@bodycoachfitness.com




"Success is a journey not a destination"