Bodycoach Fitness is a Suffolk based personal training business, with easy access to London & the south east. It is run by Sharon Clare with a focus on educating & training the community on health, wellness & nutrition & getting everyone active.

Sharon was one of the top 5 personal trainers in the UK with a large fitness chain & is also experianced in operating an independant private gym . Sharon is also an international natural lightweight physique competitor with the WNBF & former BNBF Miss Britain 2004.

Sharon can help you achieve your fitness goals in the gym, at home & also outdoors.

Personal training is available 1-2-1, in couples & also small groups. Body coach fitness has a holistic approach to health &  wellness, fitness , nutrition & sports performance & is dedicated to educating  people  on the benefits of a healthy lifestyle !

Whatever your goals Sharon will help you achieve them!


When not training others to achieve their goals  Sharon  works  towards her own , training hard to compete at international level as a natural physique competitor.  Sharon's  other     fitness orientated interests  include , hill walking , cycling, running, action & a

dventure sports , F1 motorsports ,Moto GP, UFC, NFL  & the odd charity challenge !


New Body Fit Lifestyle Programme Launch 2015!

Body coach fitness is launching a new lifestyle transformation programme in 2015!  The Body Fit programme is an 8 week programme on 3 different levels and includes a pedometer to record physical activity, 8 week  Body fit Work book for advice and recording all activity & dependant on level of programme chosen , a personal or group training session per week & Educational seminar  /workshop on subjects such as nutrition & physical activity. All levels of Body fit programme will  have full support & guidance  throughout the 8 weeks .For more information on this go to Lifestyle Change webpage on this website and contact Sharon on 07875086760 for further details !


 National Obesity Awareness Week (NOAW) 2015 - Let's Turn Obesity Around!

1 in 4 adults in the UK is found to be clinically obese  and trends suggest that by 2050 this may rise to 50% ,& 20% of children leaving primary school are also considered obese. National Obesity Awareness Week (NOAW) 12th-18th January 2015 is not just to spotlight the problems of obesity in the UK , but it helps provide advice & support to the public to make families healthier and also encourage people to start a structured weight loss programme and healthy lifestyle.

Sharon  will be supporting & promoting this campaign in the new year by encouraging people to get more physically active,  walk to work , eat more fruit & vegetables , avoid unhealthy snacks and cook healthier meals. Body coach fitness will also be running a special promotional offer on all weight loss programmes during this week 

So make your new years resolution  a healthy one & contact Sharon at Body coach fitness on 07875086760 to help improve your health & also support the health of the nation!


Sported! - Inspiring with impact because sport Works!

Sported ( is an organisation who  helps to grow community sports groups across the UK. It has helped 3,000 community sports clubs and disadvantaged young people , has 300 volunteers , 16 sports ambassadors and 12 regional sports managers and helped transform over 400,000 young lives with sport.

Sharon is  gaining membership to this campaign in the East of England to help promote  sports and physical education studies and health and wellness to young adults in the local community and inspire another generation to take up sports as a means of self development and a healthy lifestyle!


 Pt on The Net Ambassador Programme- 2015!

Sharon has entered the competition for a top ten place in  the Pt on The Net Ambassador programme for 2015! Results will be announced early January 2015 - Fingers crossed!


Live Well Stop smoking promotion 2015!

 Sharon will be taking  part in  the Live Well Stop Smoking Promotion at Boots Pharmacy Sudbury Suffolk on Friday 16th January 2015 between 11.00am & 1.00pm! This is a chance for smokers to "stop smoking & start living"  and "kick the habit for good" !Over 300 people die every day in the UK of smoking related illnesses & 364,000 people end up in hospital each year due to smoking related diseases.  This is a chance to talk to a qualified stop smoking phamarcy advisor & the Live Well team & be signposted for specialist stop smoking services. Start 2015 with a new years resolution to quit the smoking habit for good & start on a new healthy lifestyle journey!


 Body coach - Muscle fit camp/seminars  coming soon!....

Body coach fitness is  planning to offer a 1 day  muscle fit camp in  winter/spring  2015  including nutritional seminar ,workout training sessions and  advice on posing , poise & presentation when  competing & even maybe a photo shoot.  This is not only for  fitness pros but is designed for all shapes and sizes and fitness levels & people who just love fitness! More details soon......


 Health Club TV!

Body coach fitness  is signed up as one of the top 50 Ambassadors , personal trainers and distributors for Health Club TV. Offering a unique concept to personal training -letting clients work out when you want, how you want and wherever you want. Providing results based professional workout programmes with video clips, tuitional videos and playlists on demand , to download to your mobile phone, computer or mobile app device "Click download & workout"! Health Club TV is also available in major hotels, corporate facilities, health clubs & gyms all across the UK & is reasonably priced to sign up to with membership from £4.99 per month and £34.99 per annum. Keep an eye on my online training  page for more details soon....  


Nutrition Complete-Online!

NEW-Online  nutrition complete service  is up and running  , making it more user friendly - whilst adding useful features - linking in to major leading supermarkets and retailers ,so Body coach fitness nutrition complete  clients can not only create /receive a customised meal plan and  add items  to  a shopping list , they can then  compare prices and purchase these food items from 11 leading retailers  directly from  the nutrition complete food shopping list & dietary plan created-at no added costs , making it more cost effective and save time !Please go to Online nutrition webpage for more information!


Sport England- "This Girl Can"-Campaign!

"This girl can"- is a national Sport England campaign to get women and girls more active .A celebration of active women everywhere that proves that whatever our size, ability or attitudes , exercise can be a fun and enjoyable part of our lives.

Sharon is getting involved in this campaign to encourage more women and girls to get more active and playing sport by liberating them from the fear of judgement when exercising! More details soon-




Community Action Suffolk(CAS)- Sports & Events Volunteering Project

Sharon is a registered member/volunteer  of the Suffolk  Sports & Events voluntary project, which is a joint partnership & initiative between Community Action Suffolk ,Suffolk County Council & Suffolk Sport.  Which organises sporting & cultural events across Suffolk and provides and trains volunteers to attend & assist with these events. Allowing her to volunteer and develop new coaching & event management skills.


 Online Nutrition Store

New Body coach fitness  online nutrition store offering nutritional products and supplements. Please  follow the link  :-



 PTW-Personal Trainers Worldwide

Sharon is listed on the personal trainers worldwide website which is a professional directory and premier fitness network which provides personal training profile listing, PT courses & PT jobs .Please  view my PT Business profile (location Suffolk)





Sharon is an associate member of Fit pro a professional  fitness organisation dedicated to educating and developing skills  in health & fitness professionals  !


 WST- Women's Sport Trust!

Sharon has applied to become a volunteer/supporter of the Women's Sport Trust(WST) .Which raises the visibility and increases the importance of women's sport through role models and media and funding. 


New Year -Healthy Lifestyle Article on Weight Loss!

Sharon is contributing to The 2015 New year edition of Healthy Lifestyle & Mums magazine published in  January ! The Article will be on weight loss  & how too get lean for the new year. The magazines are distributed throughout Berkshire, Buckinghamshire & Oxfordshire in Doctors , dentists, schools and select local food stores ! I will post a link on this page when the article is ready for publishing!


Brighton Marathon- 2015!

Sharon is registered to run the Brighton Marathon April 2015 .  Raising funds for the charity Scope, a charity for people with disabilities .Please click on the following link and help raise as much funds as possible for this worthwhile charity-




New Personal training Directory!-


Sharon Clare & Body coach fitness are listed on the new personal training directory- Gym buddy ! This is a   professional health and fitness directory for people who wish to seek professional fitness and nutrition professionals in the UK. You can search for a trainer  local to you by name and/or by postcode , safe in the knowledge that they will be fully qualified and insured to deliver effective, safe and professional fitness and nutritional advice- Please take a look at!



Article for Autumn Edition of Lifestyle Magazine

Sharon is contributing editorial for healthy lifestyle magazine  this Autumn. The article will be based on health and fitness with an "Autumn theme" . The magazine is distributed throughout bespoke outlets in  Berkshire, Bedfordshire and Oxfordshire . In Local stores, GP surgeries, dentists and schools and nurseries . As soon as the edition is published  I will post a link to view online article .Please click the link and go to page 21 for details :-

New Barre concept class coming Early 2015!

Barre concept is a unique combination of pilates , yoga, resistance training , dance & sports conditioning .Offering a low impact but high intensity total body work out that  lifts the butt, tones the thighs  flattens   the abs  & sculpts   the arms ,   with a interval training approach, that burns fat & improves cardiovascular fitness all in one class!

The barre  concept method of training is popular with celebrities such as Madonna & is featured heavily in the media Eg:- (Sky  TV , Women's fitness & Body fit magazine )



Ambassador role- With Ramona Braganza 321!

Looking forward to being an ambassador for the new 321 Ramona Braganza  Transformational programme- starting   Early 2015! This is a new revolutionary  lifestyle package including fitness, nutrition & lifestyle behaviour changes over an 8 week period of time, to help you achieve the Hollywood body & be red carpet ready for Spring 2015! More details soon!



Weight loss & fitness feature-Summer Edition of  Lifestyle Magazine!


Sharon is contributing to a weight loss & fitness feature in the summer edition of  getting married magazine &  beach body tips for a rocking beach body  in health magazine  which are both  part of the lifestyle magazine series. Copies of this bespoke  magazine will be distributed through out the counties of Buckinghamshire, Berkshire & Oxfordshire in local shops & outlets & dentists & doctors surgeries , schools & nurseries .Article in  health magazine can be viewed online via this link (page 25)-  

& getting married magazine article can be viewed on the following link ( page 6) -


Health Champion "Plus" Volunteer  Role-Live Well Suffolk!

Sharon is registered to take on a Health champion "PLUS"  volunteer  role with Live Well Suffolk! This is a mentoring role developing & assisting other volunteer  health champions & also acting as a fitness  "buddy" to live well Suffolk  clients who attend fitness & health events with Live Well Suffolk !


PT HUB-Personal training directory

Body coach fitness is now listed on the professional personal training directory PTHUB . A directory for fellow fitness professionals & the public to source reputable &  qualified personal trainers in there local area . Enter & enter postcode search area CO109BN for Body coach fitness & Sharon's Profile!


Post Natal Fitness Article

Sharon is writing a post natal fitness article for both " Health" & " Mums magazine" which is part of the healthy lifestyle magazine series . The magazine is distributed throughout Berkshire, Buckinghamshire & Oxfordshire in local outlets & shops also including Doctors & dentists surgeries, schools & nurseries . Please click on the following link & flick to pages 8 & 9 for latest article :-Health magazine= & mum's magazine .

Enterprising Women- East of England

Sharon is a member of Enterprising women a not for profit company who supports , connects  & empowers  women in business throughout all stages of the business journey. By providing training, mentoring, growth programmes & monthly meetings in the local business community for professional business women! Looking forward to becoming more involved in this unique organisation.


 " Health Watch  - Suffolk "

Sharon is a member of health watch Suffolk a voluntary  independent organisation which champions & influences current & future developments & changes in local health services . The organisation is  also linked to the national group health watch England .

BAWLA- British association of weightlifting
Sharon is a member of the British association of weightlifting ,  powerlifting & performance sport for the area of  London & south east . An organisation which develops , trains, funds  & holds events for individuals & sports clubs in weightlifting & power lifting including para weight lifting . Hoping to get more involved on the coaching side in the near future!

E-REPS- European Register of exercise professionals!

Sharon has joined E-REPS (pending approval) , European register of exercise professionals (EHFA) .An independent body of registration for instructors, personal trainers & teachers working across Europe in the fitness industry .Showing that she holds recognised qualifications that meet European qualification frame work (EQF) standards & is competent & fully qualified & insured to deliver instruction in fitness & exercise throughout 35 European countries.

Winter Edition -Health magazine
Sharon is  writing an editorial feature on " New years fitness 2014 "  for the winter quarterly edition of bespoke , full colour lifestyle & wellbeing publication "Health"  magazine. The magazine provides information & advice on all matters relevant to health, including fitness & nutrition. The magazine is distributed throughout the counties of Berkshire, Buckinghamshire & Oxfordshire. View this edition online via the following link- & click on the health magazine picture & view the magazine articles. Alternatively it can be viewed on the following twitter & face book links- -

Lorna Jane -Active in style Ambassador
Sharon is a Lorna Jane active in style ambassador promoting this Australian award winning range of bright, sporty, sexy, stylish  fitness & active wear!  Promoting Lorna's 3 core principles of MOVE, NOURISH & BELIEVE- motivating women globally to look & feel the best they can be & making fitness a way of life!-ACTIVE IN STYLE!  - ( )
Discounts on Supplements!
Body coach fitness  can order supplements from  a new & increasingly popular  supplement brand Absorb  nutrition  with a discount of  15% to 20%  off retail price
  Please contact Sharon for further information & purchase orders.






Discovery learning-Pt directory!

Sharon is listed on the Discovery learning directory of personal trainers under the following link :-  for Sudbury Suffolk & surrounding areas of East Anglia!

                                 Autumn /Winter Special discounts!

Incentives for all NHS,Police,HM prison services & armed forces staff- 10% discounts on PT & nutritional packages !- Helping to make the nation fitter & healthier! (Must provide proof eg:- payslip or work card!

Sponsored Athlete!



Sharon is sponsered by LA Muscle & is now a member of the Eastern Regional Board of CIMSPA (chartered institute for the management of sport & physical activity) - one of the royal approved fitness institutes.

Glasgow Commonwealth Games 2014
Sharon completed her volunteer role at the Glasgow commonwealth games and received her Clyde sider certificate of achievement and is now looking to apply for new sports coaching development roles !

GB Sports coach network
Sharon is now listed on the GB sports coach network  for employers,sports clubs & organisations  to search for qualified sports  and nutrition professonals  !


Sharon & Bodycoach fitness are to be listed on the SPOGO website- UK actives new  free digital service for locating professional fully qualified personal trainers and reputable fitness & leisure facilities in your local area.To try & encourage more people in the community to engage in active sport . Just go to the website and click on the links. Sharon will be listed under "the trainer" section in the Sudbury area in Suffolk.Will keep you updated when information has been uploaded to the site!

Health Champion

Sharon has taken on a voluntary role of Community Health Champion with Live Well Suffolk an organisation promoting healthy lifestyle nutrition and exercise to the community of Suffolk. Sharon has completed  healthy lifestyle  intervention training with Live well and is looking to complete further Smoking cessation training and link up with other local health coaches to promote both this and Bodycoach fitness at events, ac tivities organised by Live Well.



 Picture above of Sharon being presented with Health Champion Bronze Award 2013 by Living Well Suffolk's Director.









                                   "Evolution on the outside-revolution on the inside!"



Contact Details

          Tel:         07875086760


"Success is a journey not a destination"